Booking options
£11
£11
On-Demand course
1 hour 39 minutes
Intermediate level
Do crippling anxieties prevent you from enjoying social situations? Does the fear of judgment keep you from connecting with others? Social anxiety can be isolating, but there is hope. This Social Anxiety Therapy course offers a roadmap to overcoming social anxiety and reclaiming your social life.
Social Anxiety Therapy offers a transformative path to freedom from the debilitating grip of social anxiety. In the UK, approximately 1 in 8 individuals suffer from this condition, impacting their personal and professional lives. This comprehensive Social Anxiety Therapy course unlocks a powerful toolkit, equipping you with mindfulness techniques, cognitive strategies, and a profound understanding of the self.
Embark on a transformative journey, where you'll learn to embrace acceptance, challenge limiting thoughts, and cultivate a newfound resilience in social situations. Unlock your true potential and reclaim the joy of genuine connections. Social Anxiety Therapy empowers you to transcend fear, embrace vulnerability, and live life to its fullest.
This Social Anxiety Therapy course covers the following topics:
Identify core social anxiety concepts like Acceptance and Commitment Therapy (ACT).
Recognise and challenge unhelpful safety behaviours that maintain anxiety.
Develop mindfulness skills to manage difficult emotions and body sensations.
Identify and challenge unhelpful thought patterns that fuel anxiety.
Explore techniques to create psychological distance from negative thoughts.
Understand how to build a more fulfilling and values-driven life.
Perks of Learning with IOMH
One-to-one support from a dedicated tutor throughout your course.
Study online - whenever and wherever you want.
Instant Digital/ PDF certificate
100% money back guarantee
12 months access
Process of Evaluation
After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.
Certificate of Achievement
After completing the Social Anxiety Therapy course, you will receive your CPD-accredited Digital/PDF Certificate for £5.99. To get the hardcopy certificate for £12.99, you must also pay the shipping charge of just £3.99 (UK) and £10.99 (International).
Who Is This Course for?
This Social Anxiety Therapy is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand.
On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Social Anxiety Therapy course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.
Career Path
The certification and skills you get from this Social Anxiety Therapy Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.
Section 01 | |||
Introduction | 00:03:00 | ||
What is ACT | 00:06:00 | ||
Defining Social Anxiety | 00:03:00 | ||
Diagnosis of Social Anxiety | 00:04:00 | ||
Situations That Trigger Social Anxiety | 00:01:00 | ||
Section 02 | |||
Four Component of Safety Behavior | 00:02:00 | ||
Types of Safety Behaviors | 00:05:00 | ||
Knowing What Really Matters | 00:10:00 | ||
Section 03 | |||
Mindfulness | 00:03:00 | ||
Anapana Meditation | 00:05:00 | ||
Acceptance of Bodily Sensations | 00:04:00 | ||
Vipassana Meditation | 00:08:00 | ||
Being with Anxiety | 00:03:00 | ||
Section 04 | |||
Introduction | 00:01:00 | ||
Types of Anxiety Thought | 00:07:00 | ||
The Thought That | 00:02:00 | ||
Labelling Effect | 00:01:00 | ||
Ditching the Meaning | 00:02:00 | ||
Waterfall Metaphor | 00:01:00 | ||
Bringing It All Together | 00:02:00 | ||
Wrap up | 00:01:00 | ||
Section 05 Bonus | |||
Cognitive Defusion | 00:11:00 | ||
Self as Context | 00:14:00 |