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Social Anxiety Therapy

Social Anxiety Therapy

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 1 hour 39 minutes

  • Intermediate level

Description

Do crippling anxieties prevent you from enjoying social situations? Does the fear of judgment keep you from connecting with others? Social anxiety can be isolating, but there is hope. This Social Anxiety Therapy course offers a roadmap to overcoming social anxiety and reclaiming your social life.

Social Anxiety Therapy offers a transformative path to freedom from the debilitating grip of social anxiety. In the UK, approximately 1 in 8 individuals suffer from this condition, impacting their personal and professional lives. This comprehensive Social Anxiety Therapy course unlocks a powerful toolkit, equipping you with mindfulness techniques, cognitive strategies, and a profound understanding of the self.

Embark on a transformative journey, where you'll learn to embrace acceptance, challenge limiting thoughts, and cultivate a newfound resilience in social situations. Unlock your true potential and reclaim the joy of genuine connections. Social Anxiety Therapy empowers you to transcend fear, embrace vulnerability, and live life to its fullest.

This Social Anxiety Therapy course covers the following topics:

  • Identify core social anxiety concepts like Acceptance and Commitment Therapy (ACT).

  • Recognise and challenge unhelpful safety behaviours that maintain anxiety.

  • Develop mindfulness skills to manage difficult emotions and body sensations.

  • Identify and challenge unhelpful thought patterns that fuel anxiety.

  • Explore techniques to create psychological distance from negative thoughts.

  • Understand how to build a more fulfilling and values-driven life.

Details

Perks of Learning with IOMH

  • One-to-one support from a dedicated tutor throughout your course.

  • Study online - whenever and wherever you want.

  • Instant Digital/ PDF certificate

  • 100% money back guarantee

  • 12 months access

Process of Evaluation

After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.

Certificate of Achievement

After completing the Social Anxiety Therapy course, you will receive your CPD-accredited Digital/PDF Certificate for £5.99. To get the hardcopy certificate for £12.99, you must also pay the shipping charge of just £3.99 (UK) and £10.99 (International).

Who Is This Course for?

This Social Anxiety Therapy is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand. 

On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. 

This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.

Requirements

There is no prerequisite to enrol in this course. You don't need any educational qualification or experience to enrol in the Social Anxiety Therapy course.

Do note: you must be at least 16 years old to enrol.

Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.

Career Path

The certification and skills you get from this Social Anxiety Therapy Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.

Course Curriculum

Section 01

Introduction

00:03:00

What is ACT

00:06:00

Defining Social Anxiety

00:03:00

Diagnosis of Social Anxiety

00:04:00

Situations That Trigger Social Anxiety

00:01:00

Section 02

Four Component of Safety Behavior

00:02:00

Types of Safety Behaviors

00:05:00

Knowing What Really Matters

00:10:00

Section 03

Mindfulness

00:03:00

Anapana Meditation

00:05:00

Acceptance of Bodily Sensations

00:04:00

Vipassana Meditation

00:08:00

Being with Anxiety

00:03:00

Section 04

Introduction

00:01:00

Types of Anxiety Thought

00:07:00

The Thought That

00:02:00

Labelling Effect

00:01:00

Ditching the Meaning

00:02:00

Waterfall Metaphor

00:01:00

Bringing It All Together

00:02:00

Wrap up

00:01:00

Section 05 Bonus

Cognitive Defusion

00:11:00

Self as Context

00:14:00

About The Provider

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