Social Anxiety Therapy

Description

This comprehensive course on Social Anxiety Therapy will deepen your understanding on this topic.

After successful completion of this course you can acquire the required skills in this sector. This Social Anxiety Therapy comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.

So enrol in this course today to fast track your career ladder.

You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.

There is no experience or previous qualifications required for enrolment on this Social Anxiety Therapy. It is available to all students, of all academic backgrounds.

Our Social Anxiety Therapy is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.

There is no time limit for completing this course, it can be studied in your own time at your own pace.

Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to-

And much more!

7 sections • 25 lectures • 01:37:00 total length

•Introduction: 00:01:00

•What is ACT: 00:06:00

•Defining Social Anxiety: 00:03:00

•Diagnosis of Social Anxiety: 00:04:00

•Situations That Trigger Social Anxiety: 00:01:00

•Four Component of Safety Behavior: 00:02:00

•Types of Safety Behaviors: 00:05:00

•Knowing What Really Matters: 00:10:00

•Mindfulness: 00:03:00

•Anapana Meditation: 00:05:00

•Acceptance of Bodily Sensations: 00:04:00

•Vipassana Meditation: 00:08:00

•Being with Anxiety: 00:03:00

•Introduction: 00:01:00

•Types of Anxiety Thought: 00:07:00

•The Thought That: 00:02:00

•Labelling Effect: 00:01:00

•Ditching the Meaning: 00:02:00

•Waterfall Metaphor: 00:01:00

•Bringing It All Together: 00:02:00

•Wrap up: 00:01:00

•Cognitive Defusion: 00:11:00

•Self as Context: 00:14:00

•Assignment - Social Anxiety Therapy: 00:00:00

•Resources - Social Anxiety Therapy: 00:00:00