Name: Shiatsu Massage and Techniques - CPD Certified
Price: 12 GBP
Availability: InStock

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			<p><span>Hatha Yoga is one of the best course ever for learning Yoga. You will acquire knowledge of all the fundamentals of hatha yoga. This course is designed to learn Hatha Yoga fast, simple and easy. Do not worry if you have no experience in yoga before!</span></p>
<p><span>Each pose of Hatha Yoga will be described for your easy learning.  Step by step explanation and broken down for you. Our yoga expert is always ready to help you. Our expert will provide you with some techniques and tips that will help you to get your exercise easily. Assist from an expert will be very supportive of your entire learning process.</span></p>
<p><span>Do not worry. Yoga will be a very easy one for you. In this course, you will learn the Hatha Yoga in a fast, simple and easy way.</span></p>
<p><span>This course is one of the trending courses in the UK. You will gain the necessary skills to perform well in this field. Specific modules in this course are designed to teach you the whole thing you need to know to become a successful professional in this sector.</span></p>
<p><span>You can study this course at your own pace. Within a few hours, you will get an accredited certificate in this course. You can access the course easily from anywhere at any time. This course is designed for students, professionals and for those who have a keen interest to know about this topic.</span></p>
<p><span>To design this course, we have selected a professional an experienced tutor. The tutor will guide you throughout the course and will help you out with all your queries. You will get 24/7 support from our customer support team as well.</span></p>
<h3><b>What will you learn?</b></h3>
<ol>
<li><span> Learn how to breathe properly</span></li>
<li><span> Stretches for specific areas</span></li>
<li><span> Main hatha yoga poses demonstration and explanation.</span></li>
<li><span> Step by step of each pose</span></li>
<li><span> Learn how to properly warm-up</span></li>
<li><span> You will get maximum results and benefits</span></li>
<li><span> Learn how to get a better balance</span></li>
<li><span> Know how to tone muscles</span></li>
<li><span> Stretching, Relaxation &amp; peace of mind tips</span></li>
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<h3><b>Career Path:</b></h3>
<p><span>If you complete the course, you will be able to know the strategies and secrets of Hatha Yoga. You will get all the essential skills for getting more views on Hatha Yoga which help you to keep your body fit. You will be able to generate more income by assisting others. After completing this course, you will be able to gain the necessary knowledge and skills required to succeed in this sector. All our courses are IAO accredited.</span></p>
<p><b>Then, what stopping you? Join the course today. Enrol NOW!!!</b></p><table>				<tbody><tr>
					<td colspan="4">Hatha Yoga</td>
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					<td>01. Intro</td>
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					<td>10. Seated Poses - Part 2</td>
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					<td>11. Relaxation Poses</td>
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					<td><span><i></i> 00:03:00</span></td>
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iStudy UK

Yoga Teaching

Yoga Teacher

Chair Yoga

Hatha Yoga Teacher

Children's Yoga Teacher

Hatha Yoga

General Admission

Derby

Derbyshire

Nottingham

<h1 style="color: rgb(var(--color_45)); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_45));"><span style="color: rgb(37, 46, 57); box-sizing: border-box;" fr-original-style=" color: rgb(37, 46, 57);">Vinyasa Yoga | Yin Yoga | Meditation | Restorative | Mindfulness | Chakra Healing</span></h1><ul style="margin-bottom: 0cm; margin-top: 0cm; box-sizing: border-box;" type="disc" id="isPasted" fr-original-style="margin-bottom:0cm;margin-top:0cm;"><li style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline; box-sizing: border-box;" fr-original-style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline;"><span style="font-family: Lato, sans-serif; border: 1pt none windowtext; padding: 0cm; box-sizing: border-box;" fr-original-style="font-family: Lato, sans-serif; border: 1pt none windowtext; padding: 0cm;">What does your mind, body &amp;&nbsp;spirit need from you today?</span></li><li style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline; box-sizing: border-box;" fr-original-style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline;"><span style="font-family: Lato, sans-serif; border: 1pt none windowtext; padding: 0cm; box-sizing: border-box;" fr-original-style="font-family: Lato, sans-serif; border: 1pt none windowtext; padding: 0cm;">What investment in yourself and your energy does the future version of you need you to make for yourself today?&nbsp;</span></li><li style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline; box-sizing: border-box;" fr-original-style="margin: 0cm; font-size: 16px; font-family: Calibri, sans-serif; color: rgb(37, 46, 57); line-height: normal; vertical-align: baseline;"><span style="font-family: Lato, sans-serif; border: 1pt none windowtext; padding: 0cm; box-sizing: border-box;" fr-original-style="font-family: Lato, sans-serif; border: 1pt none windowtext; padding: 0cm;">What messages is your body sending you?<br fr-original-style="" style="box-sizing: border-box;"></span></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Vinyasa Yoga:</span></strong><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">As series of poses connected by the breath.&nbsp;</span></p><p style="color: rgb(var(--color_46)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_46));">The breath acts as the connection between the mind, body and your emotions as you flow from one pose to the next.</p><p style="color: rgb(var(--color_46)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_46));">The variations in poses, flow and purpose of the class means that each class offers something new. &nbsp;</p><p style="color: rgb(var(--color_46)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_46));"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Yin Yoga:</strong></p><p style="color: rgb(var(--color_46)); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_46));">A style of yoga which explores the practice of internal quieting and cleansing, as well as exercising the Yin tissues.</p><p style="color: rgb(var(--color_46)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_46));">As the elasticity of our connective tissue diminishes with physical activity and aging, Yin is essential for injury prevention and joint health.&nbsp;</p><p style="color: rgb(var(--color_46)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_46));"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Restorative Yoga:</strong></p><p style="color: rgb(var(--color_46)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_46));">A restful practice which holds yoga poses for a longer duration using props like yoga bloks, blankets and bolsters.<span lang="en" style="color: var(--bbQxAb); box-sizing: border-box;" id="isPasted" fr-original-style=" color: var(--bbQxAb);"> It is a practice of deep relaxation that emphasizes the meditative aspect of yoga and encourages the body to surrender.&nbsp;</span></p><p style="text-align: center; color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="text-align: center;"><a href="http://www.sineadrobertsoncoaching.com/book-online" target="_blank" style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); font-weight: bold; text-decoration: none; border-radius: 5px; background-color: rgb(61, 86, 224); border-width: 12px 18px; border-style: solid; border-color: rgb(61, 86, 224); display: inline-block; user-select: auto; box-sizing: border-box; cursor: pointer;" rel="noopener noreferrer" fr-original-style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: #ffffff; font-weight: bold; text-decoration: none; border-radius: 5px; background-color: #3D56E0; border-top: 12px solid #3D56E0; border-bottom: 12px solid #3D56E0; border-right: 18px solid #3D56E0; border-left: 18px solid #3D56E0; display: inline-block;">Book Now</a></p>

Sinéad Robertson

Discover more about the benefits of a private yoga session and how yoga can help you release some of the blockers and pain points that are preventing you from creating & living your dream life. Listen to what your body needs from you to feel energised, calm, restful, motivated, build confidence. Choose the style of Yoga that your body, mind + soul needs from you. Vinyasa, Yin, Restorative or perhaps practicing mindfulness. 

Yoga sessions

<div> <div> <div>  </div> <div> <b>Quality Guarantee:</b> <p>Promising training excellence, satisfaction gurantee</p> </div> </div> <div> <div>  </div> <div> <p>Accredited by </p> <p>CPD UK &amp; Quality License Scheme</p> </div> </div> <div> <div>  </div> <div> <p>Tutor Support </p> <p>Unlimited support via email, till you complete the course</p> </div> </div> <div> <div>  </div> <div> <b>Recognised Certification:</b> <p>Accepted by thousands of professional bodies </p> </div> </div> <div> <div>  </div> <div> <p>Start Anytime </p> <p>With 1 year access to the course materials</p> </div> </div> <div> <div>  </div> <div> <p>Online Learning </p> <p>Learn from anywhere, whenever you want </p> </div> </div> </div> <div> <p>In this deep tissue massage therapy course you will dive into the world of deep tissue massage, where you will learn advanced techniques to target specific muscle groups, release tension and alleviate chronic pain.</p> <h2>This course at a glance</h2> <ul> <li>Eligible to apply for the insurance</li> <li>Accredited by International Practitioners of Holistic Medicine (IPHM)</li> <li>Accredited by CPD UK</li> <li>Endorsed by Quality Licence Scheme</li> <li>Understand basic to advanced deep tissue massage techniques and sequences</li> <li>Learn steps to incorporate the massage techniques into any other massages such as your relaxation or hot stones massage sequences</li> <li>Recognise the right equipment that is required for deep tissue massage</li> <li>Learn useful Spa marketing tactics to generate maximum customer leads</li> <li>Understand which technique will relax body alignment and postural problems</li> <li>Learn correct ways to apply pressure on the affected body portions to provide relief to the backache and lower back issues</li> <li>Learn the importance of ambience and the right atmosphere for clients</li> <li>Understand how to interact and engage with clients</li> </ul> </div> <h2>Why Deep Tissue Massage Course right for you?</h2> <p>The Comprehensive Deep Tissue Massage Course is ideal for massage therapists, experienced masseuses, and aspiring masseuses who wish to acquire more advanced methods and get a deeper understanding of different massage techniques. An experienced beauty massage therapist who wants to expand their list of services to include deep tissue body massage can also take this course. You will learn how to run your own massage therapy business and deal with clients and produce the highest level of satisfaction.</p> <p><strong>This online Deep Tissue Massage Training Course will help you gain extensive knowledge in practising deep massage therapy at home and will be taught the correct ways to apply pressure on body parts such as the hand, neck, arms, and lower back.</strong> You'll discover the different massage strokes and the correct and incorrect ways to use them. Along with that, you'll discover how a full-body massage is performed by following a sequence. Finally, you will gain knowledge about anatomy and physiology which includes the digestive system, skeletal system, muscular system, and much more.</p> <p>Upon successful completion of this course, you will be fully prepared with all the necessary skills and knowledge, from the basics to more complex techniques to relieve the emotional stress of your clients.</p> <h2>Deep Tissue Massage Course Details</h2> <p> </p><div> <h3 id="small-panelsStayOpen-heading653adf0dd0400">  Accredited by  </h3> <div id="panelsStayOpen-collapse653adf0dd0400"> <div>   International Practitioners of Holistic Medicine (IPHM) is a leading accredited organisation that certifies and regulates alternative therapists, healers, and training providers around the world. After completing the IPHM accredited course you will be eligible to apply for the insurance.<p></p> <p> </p> <p> CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p> <p> </p> <p> The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653adf0dd0419">  Course Curriculum  </h3> <div id="panelsStayOpen-collapse653adf0dd0419"> <div> <p></p> <h4>Introduction</h4> <ul> <li>Massage Intro to Course</li> <li>I Know What I Said, a Pdf file..ahh, Forget It.</li> </ul> <h4>The Massage Essentials</h4> <ul> <li>Why This Section is the Most Important Section in the Entire Course</li> <li>Download the Summary of This Section From the Resources Here</li> <li>Massage Tables-the 4 Most Important Considerations</li> <li>Creams and Oils-Whats Great and Whats Not</li> <li>The Set Up for the Table</li> <li>Some Things That Make the Massage Experience Even More Amazing.</li> <li>It's All in the Timing</li> <li>Why I Don't Include These Things in My Massages</li> <li>Do No Harm</li> <li>The Perfect Person to Practice Your Massage On</li> <li>Why Most Therapists Don't Last- and What to Do Instead</li> <li>Now is the Time to Put the Time In.</li> <li>Some Other Factors to Consider Before You Get Started</li> <li>Contraindications of Massage, Intake Forms and More</li> <li>What to Consider if You Want to Do an Aromatherapy Massage</li> </ul> <h4>The Massage Strokes-Correct and Incorrect Ways</h4> <ul> <li>Now Lets Look at the Massage Strokes</li> <li>The Importance of Using Soft Hands vs Rigid</li> <li>Mastering the Effleurage Stroke to Give a Great Beginning to the Massage</li> <li>This Stroke is Done So Poorly So Often-Kneading</li> <li>The Scissor Stroke- How to Do It Correctly</li> <li>Using Your Forearms Correctly Will Win Your Client Over Completely</li> <li>Acupressure Techniques- the Correct and Incorrect Ways to Perform Them</li> <li>How to Apply the Correct Pressure for an Amazing Massage Experience.</li> </ul> <h4>Full Body Deep Tissue Massage</h4> <ul> <li>Its Time to Start Putting the Techniques That You Learned to Work</li> <li>Some of My Favorite Massage Music for You to Listen To.</li> <li>Massage Start Sequence</li> <li>Deep Tissue Massage Techniques for the Back 1</li> <li>Deep Tissue Massage Techniques for the Back 2</li> <li>Deep Tissue Massage Techniques for the Back of the Legs</li> <li>Legs Prone Stretching</li> <li>How to Turn the Client Over With the Towel</li> <li>Deep Tissue Massage Techniques for the Neck</li> <li>Deep Tissue Massage Techniques for the Arms and Hands</li> <li>Deep Tissue Massage Techniques for the Front of Legs</li> <li>Front of Legs Stretching Techniques</li> </ul> <h4>Full Massage Sequence-There is No Sound for a Reason</h4> <ul> <li>This is Really Important to Do Before You Start Your Massage</li> <li>Full Body Massage Sequence3</li> <li>A Little Bonus! Chair Massage(body Mechanics)</li> <li>A Little Bonus! Chair Massage (Techniques)</li> </ul> <h4>A Fun Look at Our Anatomy and Physiology.</h4> <ul> <li>Welcome to the World's Quickest Anatomy and Physiology Lessons</li> <li>The Integumentary System</li> <li>The Skeletal System</li> <li>The Muscular System</li> <li>The Cardiovascular System.</li> <li>The Digestive System</li> <li>The Nervous System</li> <li>The Respiratory System</li> </ul> <h4>Starting Your Own Business-What to Consider</h4> <ul> <li>Working and Making Money as a Therapist</li> <li>Are You an Entrepreneur.</li> <li>What Marketing Ideas Have I Found to Be Successful.</li> <li>My Two Top Tips for Massage Therapists</li> </ul> <h4>Questions From My Students and Other Cool Stuff</h4> <ul> <li>Here I Answer Many Common Questions That I Get From My Students</li> <li>Great Ways to Earn More Money per Client</li> <li>The Torture Tool That I Have Grown to Love.</li> <li>Not the Friend Too.</li> <li>No Cell Phones Allowed.</li> <li>The Water After Massage to Flush Away Toxins Myth</li> <li>The Palpation Challenge! Can You Beat Me</li> <li>How to Massage the Really Hairy Client</li> <li>Should You Massage Someone That is Pregnant.</li> <li>The Qualities of the Carrier Oils and Massage Blends</li> <li>An Important Word About Using Essential Oils</li> <li>What Do I Do to Help My Body Physically.</li> <li>Balms, Salves and Liniments-How Do They Actually Work</li> <li>What Helps Doms? ( Delayed Onset Muscle Soreness)</li> <li>Muscle Cramps Are Not Due to What You Think They Are.</li> <li>Congratulations</li> </ul> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653adf0dd0427">  Who should take this course?  </h3> <div id="panelsStayOpen-collapse653adf0dd0427"> <div> <p></p> <p>This Deep Tissue Massage Training Course is primarily aimed at:</p> <ul> <li>Aestheticians</li> <li>Herbalists</li> <li>Spa Therapists</li> <li>Massage Therapists</li> <li>Aspiring Massage Therapists</li> <li>Owners of a Massage Clinic</li> <li>Professional and Aspiring Masseuses</li> <li>Experienced Beauty Massage Professionals</li> <li>Anyone interested to learn about massage therapy</li> </ul> <p>However, this course is not restricted to any single profession or field of work. This course is ideal for everyone who wants to gain extensive knowledge and practical skills about deep tissue massage.</p> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653adf0dd0431">  Entry Requirements  </h3> <div id="panelsStayOpen-collapse653adf0dd0431"> <div> <p></p> <ul> <li>There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.</li> <li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li> </ul> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653adf0dd0439">  Assessment Method  </h3> <div id="panelsStayOpen-collapse653adf0dd0439"> <div> <p></p> <p>This Deep Tissue Massage Training Course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> <p>Join Online Massage Therapy and Makeup Courses Bundle and learn the skills and techniques to provide professional massages and enhance your knowledge in makeup application, all from the comfort of your own home.</p> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653adf0dd0447">  Certification  </h3> <div id="panelsStayOpen-collapse653adf0dd0447"> <div> <p></p> <h4>Endorsed Certificate from Quality Licence Scheme</h4> <p> After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p> <h4>Certificate of Achievement from Lead Academy</h4> <p> After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35. </p></div> </div> </div> <p></p><h2><b>FAQs</b></h2> <div id="accordionPanelsStayOpenExample"> <div> <h3 id="panelsStayOpen-heading21">  What Is A Deep Tissue Massage?  </h3> <div id="panelsStayOpen-collapse21"> <div> <p>A type of massage that uses slow strokes and prolonged pressure to target the deeper layers of muscles deep beneath the skin. It is typically used to treat musculoskeletal issues and to promote recovery from strenuous physical activity or sports injuries, but it also has broader uses that can benefit the body, mind, and soul of anyone getting therapy.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading23">  What Is Chiropractic Treatment?  </h3> <div id="panelsStayOpen-collapse23"> <div> <p>A type of massage that uses slow strokes and prolonged pressure to target the deepest layers of muscles deep beneath the skin.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading25">  Does Hidden Tissue Massage Hurt?  </h3> <div id="panelsStayOpen-collapse25"> <div> <p>Hidden tissue massages may cause discomfort or agony in the regions that bother you. This sort of massage therapy is likely to cause pain. Most clients describe it as a "good hurt," meaning it's a little uncomfortable but also feels good.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading27">  Is A Deep Tissue Massage Painful?  </h3> <div id="panelsStayOpen-collapse27"> <div> <p>Yes, a deep-tissue massage can be painful because it involves applying firm pressure targeting deeper layers of muscle sometimes. So it is normal to have some pain during a deep-tissue massage but it should not be excessively painful. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading29">  How Long Should You Wait Between Tissue Massages?  </h3> <div id="panelsStayOpen-collapse29"> <div> <p>It is recommended to wait at least 48 hours between each massage session. You should get no more than a maximum of three treatments per week.</p> </div> </div> </div> </div>

Lead Academy

Deep Tissue Massage Course

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					<p><span>This comprehensive course on </span><b><span>Personal Trainer: Healthy Fitness</span></b> will deepen your understanding on this topic.</p><p><span><span>After successful completion of this course you can acquire the required skills in this sector. This </span><b>Personal Trainer: Healthy Fitness</b> comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.</span></p><p><span><span>So enrol in this course today to fast track your career ladder.</span></span></p>					</div>
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			<h2>How will I get my certificate?</h2>		</div>
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					<p>You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.</p>					</div>
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			<h2>Who is This course for?</h2>		</div>
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					<p><span>There is no experience or previous qualifications required for enrolment on this </span><b><span>Personal Trainer: Healthy Fitness</span></b>. It is available to all students, of all academic backgrounds.</p>					</div>
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			<h2>Requirements</h2>		</div>
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					<p><span>Our </span><b><span>Personal Trainer: Healthy Fitness</span></b> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</p><p><span><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></span></p>					</div>
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			<h2>Career Path</h2>		</div>
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					<p>Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to-</p><ul><li>Open doors of opportunities</li><li>Increase your adaptability</li><li>Keep you relevant</li><li>Boost confidence</li></ul><p>And much more!</p>					</div>
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					</div> <h3>Course Curriculum</h3><div><p>7 sections • 99 lectures • 05:31:00 total length</p></div><div><div><div><div><div><div><div><p>•Day 01 -Leg Blast: 00:10:00</p></div><div><div><p>•Day 02 -Upper Body: 00:11:00</p></div><div><div><p>•Day 03 -Cardio Blast: 00:10:00</p></div><div><div><p>•Day 04 -Dynamic Upper Body: 00:10:00</p></div><div><div><p>•Day 05 -Dynamic Lower Body: 00:12:00</p></div><div><div><p>•Day 06 -Core: 00:09:00</p></div><div><div><p>•Day 07 -Stretching and Isometrics: 00:16:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Science of Body building: 00:04:00</p></div><div><div><p>•Debunking Myths Of Lifting: 00:04:00</p></div><div><div><p>•The Most Important Thing In Training: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Beginning High Intensity Training: 00:04:00</p></div><div><div><p>•Foundations of HIT: 00:03:00</p></div><div><div><p>•HIT Recovery: 00:04:00</p></div><div><div><p>•HIT Workout Day One: 00:04:00</p></div><div><div><p>•HIT Diet: 00:04:00</p></div><div><div><p>•HIT Workout Day Two: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Not All Strength is Created Equal: 00:06:00</p></div><div><div><p>•Body Weight Training: 00:04:00</p></div><div><div><p>•Gym Based Training: 00:07:00</p></div><div><div><p>•A Simple Workout You Can Do Anywhere: 00:07:00</p></div><div><div><p>•Crossfit: is it for you?: 00:05:00</p></div><div><div><p>•Stretching: Why It's So Important: 00:07:00</p></div><div><div><p>•HIIT and TABATA Explained: 00:05:00</p></div><div><div><p>•How to Hire A Personal Trainer: 00:10:00</p></div><div><div><p>•Paleo Diet Explained: 00:05:00</p></div><div><div><p>•Creating Your Own Training Program: 00:06:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Introduction: 00:01:00</p></div><div><div><p>•The Importance Of Joint Health: 00:07:00</p></div><div><div><p>•A Look At Common Joint Problems: 00:07:00</p></div><div><div><p>•Exercise Your Joints: 00:08:00</p></div><div><div><p>•Balance Your Diet: 00:08:00</p></div><div><div><p>•Watch Your Weight: 00:06:00</p></div><div><div><p>•Home Remedies For Easing Joint Pains: 00:07:00</p></div><div><div><p>•Best Supplements For Joint Health: 00:10:00</p></div><div><div><p>•Other Options To Treat Joint Pains: 00:07:00</p></div><div><div><p>•Conclusion: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Clips Home Fitness Man: 00:02:00</p></div><div><div><p>•Workout Aid your Recovery: 00:01:00</p></div><div><div><p>•Workout Aim past your goal: 00:01:00</p></div><div><div><p>•Workout Air Your Dirty Laundry: 00:01:00</p></div><div><div><p>•Workout Avoid Tendinitis: 00:01:00</p></div><div><div><p>•Workout Back Flys: 00:01:00</p></div><div><div><p>•Workout Back to Comfort: 00:01:00</p></div><div><div><p>•Workout Be a Lightweight: 00:01:00</p></div><div><div><p>•Workout Be an Early Bird: 00:01:00</p></div><div><div><p>•Workout Be an Energizer Bunny: 00:01:00</p></div><div><div><p>•Workout Become a Better Runner: 00:01:00</p></div><div><div><p>•Workout Bike more Efficiently: 00:01:00</p></div><div><div><p>•Workout Bike Uphill Better: 00:01:00</p></div><div><div><p>•Workout Biking: 00:01:00</p></div><div><div><p>•Workout Break out the Cash: 00:01:00</p></div><div><div><p>•Workout Breathe as You Rise: 00:01:00</p></div><div><div><p>•Workout Build Your Back: 00:01:00</p></div><div><div><p>•Workout Catch Baseballs Better: 00:01:00</p></div><div><div><p>•Workout Catch the Spiral: 00:01:00</p></div><div><div><p>•Workout Chin-Ups: 00:01:00</p></div><div><div><p>•Workout Close Grip Bench: 00:01:00</p></div><div><div><p>•Workout Close Grip Lat Pull-Down: 00:01:00</p></div><div><div><p>•Workout Count Backwards from 100: 00:01:00</p></div><div><div><p>•Workout Create Constructive Sleep Habits: 00:01:00</p></div><div><div><p>•Workout Crumple and Crush: 00:01:00</p></div><div><div><p>•Workout Crunches: 00:01:00</p></div><div><div><p>•Workout Deadlift: 00:01:00</p></div><div><div><p>•Workout Dips: 00:01:00</p></div><div><div><p>•Workout Diversify for Ultimate Success: 00:01:00</p></div><div><div><p>•Workout Do it in Parts: 00:01:00</p></div><div><div><p>•Workout Elliptical: 00:00:00</p></div><div><div><p>•Workout Exercise Bike: 00:01:00</p></div><div><div><p>•Workout Incline Dumbbell Press: 00:01:00</p></div><div><div><p>•Workout Incline Reverse Flys: 00:01:00</p></div><div><div><p>•Workout Jump Rope: 00:01:00</p></div><div><div><p>•Workout Jumping Jacks: 00:01:00</p></div><div><div><p>•Workout Knee Push-Ups: 00:01:00</p></div><div><div><p>•Workout Leg Curls: 00:01:00</p></div><div><div><p>•Workout Leg Extensions: 00:33:00</p></div><div><div><p>•Workout Leg Press: 00:01:00</p></div><div><div><p>•Workout Leg Raises: 00:01:00</p></div><div><div><p>•Workout Lower Back Raises: 00:01:00</p></div><div><div><p>•Workout Lunges: 00:01:00</p></div><div><div><p>•Workout Military Press: 00:01:00</p></div><div><div><p>•Workout Oblique Crunches: 00:01:00</p></div><div><div><p>•Workout Oblique Sit-Ups: 00:01:00</p></div><div><div><p>•Workout Overhead Triceps Extension: 00:01:00</p></div><div><div><p>•Workout Preacher Curl: 00:01:00</p></div><div><div><p>•Workout Pull-Ups: 00:01:00</p></div><div><div><p>•Workout Push-Ups: 00:01:00</p></div><div><div><p>•Workout Runner: 00:01:00</p></div><div><div><p>•Workout Running Treadmill: 00:01:00</p></div><div><div><p>•Workout Seated Row: 00:01:00</p></div><div><div><p>•Workout Shoulder Press: 00:01:00</p></div><div><div><p>•Workout Side Dumbbell Raise: 00:01:00</p></div><div><div><p>•Workout Single Arm Curl: 00:01:00</p></div><div><div><p>•Workout Sit-ups: 00:01:00</p></div><div><div><p>•Workout Squats: 00:01:00</p></div><div><div><p>•Workout Triceps Kickback: 00:01:00</p></div><div><div><p>•Workout Upright Barbell Rows: 00:01:00</p></div><div><div><p>•Workout Walking: 00:01:00</p></div><div><div><p>•Workout Wide Grip Pull-Down: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Assignment - Personal Trainer: Healthy Fitness: 00:00:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Apex Learning

Face Fit Train The Trainer

Personal Trainer

Health Coach Training

Health Trainer

Trainers Course

Fitness Instructor

Personal Trainer: Healthy Fitness

<ul class="innerList defaultList">
<li>Do you hate being stuck in rush hour traffic?</li>
<li>Maybe you live too far from your local dance school</li>
</ul>
<p>Wherever you are in the world, if you have Internet connection or WiFi, you can join in one of our classes in the comfort of your own home</p>
<p>If you are joining one of our online pole classes you will require your own pole at home</p>
<p>Once you join one of our group classes at the studio you will participate in the warm-up, class and cool down.&nbsp; You will be able to hear the instructor and the class however the instructor will not be able to interact with you.&nbsp; This is purely a watch and learn class.</p>
<p><strong>COST&nbsp;</strong>&ndash; &pound;3 pp per hour</p>

Pole Twisters

Fitness Dance

Health & Wellbeing

General Fitness

Exercises

Pole Dance

Fitness

Sports & Fitness

Once you join one of our group classes at the studio you will participate in the warm-up, class and cool down.  You will be able to hear the instructor and the class however the instructor will not be able to interact with you.  This is purely a watch and learn class.

Online Group Pole Classes

General admission

<h3 style="color: rgb(27, 96, 171); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(27, 96, 171);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Welcome to our course to become a Massage therapist for a massage certificate online!</strong></h3><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">This course offer you a way to learn how to offer Classic Swedish Massage- one of the most used techniques in the World and by Swedish teachers.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">-In the course material that is only included in the diploma course you have the theoretical part that is needed if you want to become a massage therapist as well as the full instructional video.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">-Included in the massage certificate online course are also quizzes, follow ups, our E-book (Build your own Wellness Empire), a massage certificate online and more.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">-We are here for you, wether if you have questions about the course before buying or about the material after buying.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Expectations:</strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">For full-time studies, we estimate that it takes about 30 days to complete the course with 50 massage hours included. Of these 50 hours, there also need to be treatments of 30 minutes, so the number of massage treatments you need to perform is between 52-100 to be approved. Please note that the course&rsquo;s distribution of time is entirely up to you and you have three years to complete the course.</p><hr style="color: rgb(0, 0, 0); border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">To get started- What you need to start the course:</strong></p><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">Buy our diploma course</li><li fr-original-style="" style="box-sizing: border-box;">Plan your studies, read the material, watch and re-watch the video material.</li><li fr-original-style="" style="box-sizing: border-box;">Make sure to have a massage table, towels or sheets, massage oil or cream, a clock.</li><li fr-original-style="" style="box-sizing: border-box;">Book your practise clients; friends and family so that you can practise- when you are ready (we recommend starting with sections before attempting to do full massages)</li></ul><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">To complete the course- What do you have to do to pass the course and get the massage certificate online:</strong></p><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">Learn the material, both written and video (massage)</li><li fr-original-style="" style="box-sizing: border-box;">Pass the quizzes (you have several attempts)</li><li fr-original-style="" style="box-sizing: border-box;">Pass the last exam (you have 3 years to complete the course and may re-take the test as many times you need)</li><li fr-original-style="" style="box-sizing: border-box;">Complete practise hours, send in a client list as &ldquo;proof&rdquo; to get the diploma.</li></ul><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">We also offer you options to take the exams with us at our location, included in the price.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Watch the video, practise on your &ldquo;practise clients&rdquo; and re-watch as many times as you need.</strong></p><hr style="color: rgb(0, 0, 0); border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course summary and table of content:</strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Part 1 (aprox. 120 hours)</p><ol style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">History</li><li fr-original-style="" style="box-sizing: border-box;">General knowledge about massage</li><li fr-original-style="" style="box-sizing: border-box;">Some positive effects</li><li fr-original-style="" style="box-sizing: border-box;">Applications and indications</li><li fr-original-style="" style="box-sizing: border-box;">Contraindications</li><li fr-original-style="" style="box-sizing: border-box;">Ergonomics &ndash; and professions methods</li></ol><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Part 2 (aprox. 250 hours)</p><ol style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">Massage grips in Classic Swedish Massage</li><li fr-original-style="" style="box-sizing: border-box;">Methodology before treatment</li><li fr-original-style="" style="box-sizing: border-box;">Classic Swedish Massage- The treatment</li><li fr-original-style="" style="box-sizing: border-box;">After completion of treatment</li><li fr-original-style="" style="box-sizing: border-box;">Stretching- teaching the client how to</li></ol><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Part 3 (aprox. 180 hours)</p><ol style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">The Movement anatomy</li><li fr-original-style="" style="box-sizing: border-box;">The human skeleton</li><li fr-original-style="" style="box-sizing: border-box;">The muscles; their origin, attachments and functions</li><li fr-original-style="" style="box-sizing: border-box;">Physiology</li><li fr-original-style="" style="box-sizing: border-box;">Testing and examination of injury- an introduction to Sports massage</li></ol><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Practise clients:</p><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><li fr-original-style="" style="box-sizing: border-box;">50 hours (aprox. 1,5 weeks)</li></ul><div fr-original-style="" style="box-sizing: border-box;"><font color="#000000" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></font></div><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><label for="tab-curriculum-input" style="color: var(--lp-primary-color); box-sizing: border-box;" fr-original-style=" color: var(--lp-primary-color);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Curriculum</strong></label></p><div style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-section="" data-id="" fr-original-style="" style="box-sizing: border-box;"><ul fr-original-style="" style="box-sizing: border-box;"><li data-section-id="1" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">Introduction To Course</h3><div data-section-id="1" fr-original-style="" style="box-sizing: border-box;"><ul fr-original-style="" style="box-sizing: border-box;"><li data-id="9446" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Introduction- Classic Swedish Massage</span></li></ul></div></li><li data-section-id="2" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">Theory Part 1</h3><div data-section-id="2" fr-original-style="" style="box-sizing: border-box;"><ul fr-original-style="" style="box-sizing: border-box;"><li data-id="9494" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Written Course material part 1- Classic Swedish Massage</span></li></ul></div></li><li data-section-id="7" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">Theory Part 2</h3><div data-section-id="7" fr-original-style="" style="box-sizing: border-box;"><ul fr-original-style="" style="box-sizing: border-box;"><li data-id="9500" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Written course material part 2 - Classic Swedish Massage</span></li></ul></div></li><li data-section-id="8" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">Theory Part 3</h3><div data-section-id="8" fr-original-style="" style="box-sizing: border-box;"><ul fr-original-style="" style="box-sizing: border-box;"><li data-id="9506" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Written course material part 3 - Classic Swedish Massage</span></li></ul></div></li><li data-section-id="3" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">Back- Upper Body</h3><div data-section-id="3" fr-original-style="" style="box-sizing: border-box;"><ul fr-original-style="" style="box-sizing: border-box;"><li data-id="9448" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Warm up- Classic Swedish Massage</span></li><li data-id="9450" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Lower back- Classic Swedish Massage</span></li><li data-id="9456" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Glutes- Classic Swedish Massage</span></li><li data-id="9458" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Back and Rhomboids- Classic Swedish Massage</span></li><li data-id="9460" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Shoulders- Classic Swedish Massage</span></li><li data-id="9462" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Neck and finishing the back</span></li></ul></div></li><li data-section-id="4" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">Legs And Feet</h3><div data-section-id="4" fr-original-style="" style="box-sizing: border-box;"><ul fr-original-style="" style="box-sizing: border-box;"><li data-id="9464" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Back of legs- Classic Swedish Massage</span></li><li data-id="9466" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Feet- Classic Swedish Massage</span></li><li data-id="9468" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Front legs- Classic Swedish Massage</span></li></ul></div></li><li data-section-id="5" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">Front- Upper Body</h3><div data-section-id="5" fr-original-style="" style="box-sizing: border-box;"><ul fr-original-style="" style="box-sizing: border-box;"><li data-id="9470" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Stomache- Classic Swedish Massage</span></li><li data-id="9488" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Arms-Classic Swedish Massage</span></li><li data-id="9490" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Chest &amp; face- Classic Swedish Massage</span></li></ul></div></li><li data-section-id="6" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">Ending Words</h3><div data-section-id="6" fr-original-style="" style="box-sizing: border-box;"><ul fr-original-style="" style="box-sizing: border-box;"><li data-id="9492" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Ending words- Classic Swedish Massage</span></li></ul></div></li><li data-section-id="9" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">Extra Material- Anatomy</h3><div data-section-id="9" fr-original-style="" style="box-sizing: border-box;"><ul fr-original-style="" style="box-sizing: border-box;"><li data-id="9751" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Anatomy Muscles &amp; Skeleton</span></li></ul></div></li><li data-section-id="11" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">Complete Video</h3><div data-section-id="11" fr-original-style="" style="box-sizing: border-box;"><ul fr-original-style="" style="box-sizing: border-box;"><li data-id="9617" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Classic Swedish Massage - Complete video</span></li></ul></div></li><li data-section-id="33" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">Quiz One</h3><div data-section-id="33" fr-original-style="" style="box-sizing: border-box;"><ul fr-original-style="" style="box-sizing: border-box;"><li data-id="11243" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Quiz 1 - CSM&nbsp;</span>10 questions 60 minutes</li></ul></div></li><li data-section-id="73" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">Last Test</h3><div data-section-id="73" fr-original-style="" style="box-sizing: border-box;"><ul fr-original-style="" style="box-sizing: border-box;"><li data-id="12230" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style=" color: rgb(51, 51, 51);">Last test - CSM</span></li></ul></div></li></ul></div></div>

Massage & Spa School

Swedish Massage

Classic Swedish Massage- Diploma course

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			<h4><b>Polarity therapy - a song of modernistic science and complementary medicine</b></h4>
<p><span>Polarity therapy is a comprehensive health scheme regarding energy-based bodywork, diet, physical exercise and self-awareness. Essentially it uses alternative therapy to improve your health by balancing the flow of energy in the body. This therapy can help people with allergies, arthritis, back pain and much more. </span></p>
<p><span>Well now you can be an expert in polarity therapy as well by taking this Polarity Therapy Diploma course. In this course you will be able to learn how polarity therapy works with the human energy field and how the electromagnetic patterns conveyed in mental, emotional and physical experience. This course will help identify and change the though and behavior patterns that are keeping you from feeling your best. By the time you're done, you will not only have solved the problem that brought you in, but will have learned new skills so you can better cope with whatever challenges arise in the future.</span></p>
<h3><b>Course Highlights</b></h3>
<p><b>Polarity Therapy Diploma</b><span> is an award winning and the best selling </span><b></b><span> course that has been given the CPD Certification &amp; IAO accreditation. It is the most suitable course anyone looking to work in this or relevant sector.</span></p>
<p><span>It is considered one of the perfect courses in the UK that can help students/learners to get familiar with the topic and gain necessary skills to perform well in this field. We have packed Polarity Therapy Diploma into </span><b>7</b><span> modules for teaching you everything you need to become successful in this profession.</span></p>
<p><span>To provide you ease of access, this course is designed for both part-time and full-time students. You can become accredited in just </span><b>5 hours, 45 minutes</b><span> and it is also possible to study at your own pace.</span></p>
<p><span>We have experienced tutors who will help you throughout the comprehensive syllabus of this course and answer all your queries through email.</span></p>
<p><span>For further clarification, you will be able to recognize your qualification by checking the validity from our dedicated website.</span></p>
<h3><b>Why You Should Choose</b><b> Polarity Therapy Diploma</b></h3>
<ul>
<li><span>Lifetime access to the course</span></li>
<li><span>No hidden fees or exam charges</span></li>
<li><span>CPD Accredited certification on successful completion</span></li>
<li><span>Full Tutor support on weekdays (Monday - Friday)</span></li>
<li><span>Efficient exam system, assessment and instant results</span></li>
<li><span>Download Printable PDF certificate immediately after completion</span></li>
<li><span>Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.</span></li>
<li><span>Improve your chance of gaining professional skills and better earning potential.</span></li>
</ul>
<h3><b>Who is this Course for?</b></h3>
<p><b>Polarity Therapy Diploma </b><span>is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.</span></p>
<p><span>As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.</span></p>
<h3><b>Requirements</b></h3>
<p><span>Our</span><b> Polarity Therapy Diploma</b><span> is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.</span></p>
<h3><b>Career Path</b></h3>
<p><span>You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume. </span></p><table>				<tbody><tr>
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					<td>What Is Polarity Therapy?</td>
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					<td><span><i></i> 01:00:00</span></td>
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					<td>Polarity In Food For Health</td>
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					<td><span><i></i> 00:30:00</span></td>
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					<td>Dealing With Stress Reduction For Healing</td>
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					<td><span><i></i> 02:00:00</span></td>
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					<td>Polarity Therapy And Touch</td>
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					<td>The Contact Point Relationships</td>
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					<td><span><i></i> 00:30:00</span></td>
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					<td>Polarity Stretching Exercises</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Wrapping Up</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
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					<td colspan="4">Mock Exam</td>
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					<td colspan="4">Final Exam</td>
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Psychological Wellbeing Practitioner

Psychology Counselling

Complementary Therapy

Centre for Counselling & Psychotherapy Training (CCPT)

Professional Skills Course (PSC)

Diploma in Professional Studies (DPS)

Polarity Therapy Diploma

London

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Why Learn Bespoke AutoCAD Mac Basic-Intermediate Course?</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Learn AutoCAD using your projects and learn how to use powerful tools and techniques for drawing, dimensioning, and printing 2D drawings with our Intermediate AutoCAD course.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><a href="https://www.autocadtraininglondon.co.uk/product-page/autocad-mac-basic-to-intermediate-training-course" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Check our Website&nbsp;</strong></a></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">How long is the training?</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">10 hours, Choose and split 10 hrs Mon&nbsp;to Sat&nbsp;9 am to 7 pm.<br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Book online or call 02077202581 or 07970325184.</strong><br fr-original-style="" style="box-sizing: border-box;">&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Method?</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">1-on-1, available in both in-person and Live Online.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Topics Include:</strong></p>

<ul fr-original-style="" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">Building Fundamental Shapes</li>
<li fr-original-style="" style="box-sizing: border-box;">Working with Lines, Arcs, and Polylines</li>
<li fr-original-style="" style="box-sizing: border-box;">Utilizing Grip Tools</li>
<li fr-original-style="" style="box-sizing: border-box;">Precision Object Alignment</li>
<li fr-original-style="" style="box-sizing: border-box;">Data Management and Backups</li>
<li fr-original-style="" style="box-sizing: border-box;">Exploring File Formats</li>
<li fr-original-style="" style="box-sizing: border-box;">Ensuring Disaster Recovery</li>
<li fr-original-style="" style="box-sizing: border-box;">Mastering Object Creation</li>
<li fr-original-style="" style="box-sizing: border-box;">Handling Measurement Units</li>
<li fr-original-style="" style="box-sizing: border-box;">Dynamic Input Techniques</li>
<li fr-original-style="" style="box-sizing: border-box;">Inquiring Commands and Measurement Tools</li>
<li fr-original-style="" style="box-sizing: border-box;">Effective Object Viewing</li>
<li fr-original-style="" style="box-sizing: border-box;">Navigating Zoom and Pan</li>
<li fr-original-style="" style="box-sizing: border-box;">Object Manipulation Strategies</li>
<li fr-original-style="" style="box-sizing: border-box;">Object Selection Methods</li>
<li fr-original-style="" style="box-sizing: border-box;">Swift Object Management</li>
<li fr-original-style="" style="box-sizing: border-box;">Object Transformation Techniques</li>
<li fr-original-style="" style="box-sizing: border-box;">Scaling and Altering Objects</li>
<li fr-original-style="" style="box-sizing: border-box;">Trim, Extend, and Offset Functions</li>
<li fr-original-style="" style="box-sizing: border-box;">Creating Geometric Variations</li>
<li fr-original-style="" style="box-sizing: border-box;">Object Joining and Editing</li>
<li fr-original-style="" style="box-sizing: border-box;">Corner Filleting and Chamfering</li>
<li fr-original-style="" style="box-sizing: border-box;">Stretching Objects</li>
<li fr-original-style="" style="box-sizing: border-box;">Organizing Your Drawings</li>
<li fr-original-style="" style="box-sizing: border-box;">Layer Management</li>
<li fr-original-style="" style="box-sizing: border-box;">Customizing Object Properties</li>
<li fr-original-style="" style="box-sizing: border-box;">Applying Linetypes</li>
<li fr-original-style="" style="box-sizing: border-box;">Layout Design and Setup</li>
<li fr-original-style="" style="box-sizing: border-box;">Efficient Page Configurations</li>
<li fr-original-style="" style="box-sizing: border-box;">Scaling Drawing Views</li>
<li fr-original-style="" style="box-sizing: border-box;">Adding Annotations</li>
<li fr-original-style="" style="box-sizing: border-box;">Multiline and Single-Line Text Creation</li>
<li fr-original-style="" style="box-sizing: border-box;">Text Styling and Editing</li>
<li fr-original-style="" style="box-sizing: border-box;">Dimensioning Concepts</li>
<li fr-original-style="" style="box-sizing: border-box;">Customizing Dimension Styles</li>
<li fr-original-style="" style="box-sizing: border-box;">Dimension Editing</li>
<li fr-original-style="" style="box-sizing: border-box;">Implementing Multileaders</li>
<li fr-original-style="" style="box-sizing: border-box;">Object Hatching</li>
<li fr-original-style="" style="box-sizing: border-box;">Hatching Editing</li>
<li fr-original-style="" style="box-sizing: border-box;">Reusable Content Management</li>
<li fr-original-style="" style="box-sizing: border-box;">Blocks and Symbols</li>
<li fr-original-style="" style="box-sizing: border-box;">Tool Palette Usage</li>
<li fr-original-style="" style="box-sizing: border-box;">Working with Groups</li>
<li fr-original-style="" style="box-sizing: border-box;">Model Space and Paper Space Understanding</li>
<li fr-original-style="" style="box-sizing: border-box;">Layout Creation and Viewports</li>
<li fr-original-style="" style="box-sizing: border-box;">Viewport Scaling</li>
<li fr-original-style="" style="box-sizing: border-box;">Plotting and PDF Output</li>
<li fr-original-style="" style="box-sizing: border-box;">Managing Multiple Sheet Drawings</li>
<li fr-original-style="" style="box-sizing: border-box;">Utilizing Plotstyles</li>
<li fr-original-style="" style="box-sizing: border-box;">Crafting Custom Drawing Templates</li>
</ul>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Download AutoCAD Mac</strong><br fr-original-style="" style="box-sizing: border-box;">
<a href="https://www.autodesk.co.uk/solutions/cad-for-mac" target="_blank" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.autodesk.co.uk</a></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">After completing the AutoCAD for Mac course, learners can expect the following learning outcomes:</strong></p>

<ul fr-original-style="" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Proficiency in AutoCAD:</strong> Participants will acquire the skills and knowledge needed to confidently use AutoCAD for Mac, including creating and editing drawings, managing objects, and applying precision techniques.</p>
</li>
<li fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Effective Design Skills:</strong> They will gain the ability to produce accurate 2D drawings, making them valuable assets in design-related professions.</p>
</li>
</ul>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Jobs that individuals can pursue after completing this course include:</strong></p>

<ul fr-original-style="" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Draftsperson:</strong> Working in architectural, engineering, or construction firms to create technical drawings and plans.</p>
</li>
<li fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">CAD Technician:</strong> Assisting in the development of designs for various projects, such as product design or urban planning.</p>
</li>
<li fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Interior Designer:</strong> Using AutoCAD for space planning and layout design in the interior design industry.</p>
</li>
<li fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Architectural Designer:</strong> Collaborating on architectural projects, including creating floor plans and elevations.</p>
</li>
<li fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mechanical Designer:</strong> Participating in the design and development of mechanical components and systems.</p>
</li>
<li fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Civil Engineering Technician:</strong> Supporting civil engineers in designing infrastructure projects, such as roads and bridges.</p>
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<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Electrical or Electronics Designer:</strong> Assisting in the creation of electrical schematics and electronic circuit diagrams.</p>
</li>
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<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Landscape Designer:</strong> Planning and visualizing outdoor spaces, gardens, and landscapes.</p>
</li>
</ul>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Completing this AutoCAD course opens doors to various industries where precise and detailed 2D drawing skills are highly valued.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The AutoCAD Mac Bespoke 1 on 1&nbsp;Basics to Intermediate Level</strong> Training Course provides participants with a comprehensive skill set, enabling them to attain proficiency in using AutoCAD Mac. This course covers a wide range of functionalities and caters to individuals at all skill levels, whether they are beginners or experienced users.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Participants will begin by learning fundamental features such as drawing, editing, annotations, and dimensioning. As they progress, they will delve into more advanced topics like object manipulation, customizing workspaces, and streamlining workflows.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Key Benefits of the Course:</strong></p>

<ul fr-original-style="" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mastery of Mac-AutoCAD:</strong> Acquire expertise in both essential and advanced techniques for creating precise 2D drawings.</p>
</li>
<li fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Enhanced Productivity: </strong>Increase efficiency by implementing time-saving tips and optimizing your work processes.</p>
</li>
<li fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Versatile Design Abilities:</strong> Develop the skills to undertake diverse projects in fields such as architecture, engineering, and more.</p>
</li>
<li fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Industry-Relevant Competencies:</strong> Elevate your career prospects across various industries by gaining in-demand AutoCAD skills.</p>
</li>
<li fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Access to Recorded Lessons:</strong> Review and reinforce your learning at your convenience with access to recorded lesson sessions.</p>
</li>
<li fr-original-style="" style="box-sizing: border-box;">
<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Ongoing Email Support:</strong> Receive continuous assistance and guidance via email even after completing the course.</p>
</li>
</ul>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Enroll today to benefit from interactive learning experiences guided by experienced instructors. Choose between <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">flexible in-person</strong> or online sessions, gain access to lesson recordings, and enjoy a lifetime of email support.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Tailored Guidance: </strong>Get personalized coaching and instruction tailored to your unique learning needs and objectives.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Convenient Scheduling:</strong> Choose from flexible training slots available Monday to Saturday from 9 am to 7 pm, accommodating your busy schedule.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Versatile Learning Options:</strong> Select between in-person training at our location, conveniently situated just 5 minutes away from Oval Tube Station, or participate in live online sessions from anywhere.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Engaging Interactions: </strong>Participate in interactive sessions designed for questions, discussions, and problem-solving, creating an immersive learning experience.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Effective Progression: </strong>Accelerate your learning with focused guidance, allowing you to advance at your own pace while mastering the material.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Tailored Curriculum:</strong> Customize the course content to align with your prior knowledge and specific areas of interest, ensuring a relevant and engaging learning experience.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Real-Time Guidance: </strong>Receive immediate feedback from the instructor, enhancing your comprehension and skill development.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Comprehensive Support: </strong>Enjoy ongoing assistance and clarification opportunities through email or additional sessions beyond the course for an in-depth learning experience.</p>

ATL Autocad Training London

AutoCAD

ARCHICAD

Autodesk

Civil 3D

TurboCAD

Bespoke AutoCAD Mac Basic-Intermediate Course

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					<div><p>Leverage psychological and physical content to help you develop broader perspectives and strengthen your coaching expertise herein this incredible Cricket Coaching course.</p><p>This course will equip you in learning the diverse aspects needed to become a cricket coach. It will give you a firm foundation in applying cricket tactics in reality and will explore how to develop your coaching methodology. You'll be able to master mental aspects of the game like concentration, inspiration, and emotion management like a pro. </p><p>This all-encompassing Cricket Coaching course includes both efficiency and equity demonstrations in sports psychology applications. This course will change the way you think about cricket and teach you the fundamentals and skills you'll need to start your coaching career. It covers a wide range of topics, including coaching values and approaches, athlete evaluation, fitness, injury recovery, functional movement preparation, warm-up and stretching, and nutrition. </p><p>Enrol in this exciting Cricket Coaching course to achieve a major competitive advantage and learn how to apply strategies and tactics effectively!</p></div>
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			<h2><b> Learning outcome</b></h2>		</div>
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										<span>Study at your convenient time and from wherever you want</span>
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			<h2> <b>Why should I take this course?</b></h2>		</div>
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										<span>You will be able to incorporate various techniques successfully and understand your customers better.</span>
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										<span>No formal qualifications required, anyone from any academic background can take this course.</span>
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										<span>Access to a computer or digital device with internet connectivity.</span>
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                                <h2>Course Curriculum</h2>
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					<td colspan="4"><strong> Module 01: Introduction to Sports Coaching</strong></td>
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					<td>▶</td>
					<td>Introduction to Sports Coaching</td><td><span>🕐 00:15:00</span></td>
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					<td colspan="4"><strong>Module 02: Skills and Responsibilities of Sports Coaches</strong></td>
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					<td>▶</td>
					<td>Skills and Responsibilities of Sports Coaches</td><td><span>🕐 00:21:00</span></td>
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					<td colspan="4"><strong>Module 03: Principles of Coaching</strong></td>
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					<td>Principles of Coaching</td><td><span>🕐 00:29:00</span></td>
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					<td colspan="4"><strong>Module 04: The Psychology of Sports Coaching - Part 1</strong></td>
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					<td>The Psychology of Sports Coaching - Part 1</td><td><span>🕐 00:29:00</span></td>
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					<td colspan="4"><strong>Module 05: The Psychology of Sports Coaching - Part 2</strong></td>
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					<td>The Psychology of Sports Coaching - Part 2</td><td><span>🕐 00:22:00</span></td>
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					<td colspan="4"><strong>Module 06: Physical Fitness for Athletes - Part 1</strong></td>
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					<td>Physical Fitness for Athletes - Part 1</td><td><span>🕐 00:32:00</span></td>
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					<td colspan="4"><strong>Module 07: Physical Fitness for Athletes - Part 2</strong></td>
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					<td>Physical Fitness for Athletes - Part 2</td><td><span>🕐 00:29:00</span></td>
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					<td colspan="4"><strong>Module 08: Coaching Strategies in Cricket</strong></td>
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					<td>Coaching Strategies in Cricket</td><td><span>🕐 00:34:00</span></td>
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					<td colspan="4"><strong>Module 09: Notes for Coaches in Cricket</strong></td>
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					<td>Notes for Coaches in Cricket</td><td><span>🕐 00:24:00</span></td>
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					<td colspan="4"><strong>Module 10: Battling Drugs</strong></td>
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					<td>Battling Drugs</td><td><span>🕐 00:28:00</span></td>
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					<td colspan="4"><strong>Module 11: Nutrition Concerns for Athletes</strong></td>
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					<td>Nutrition Concerns for Athletes</td><td><span>🕐 00:28:00</span></td>
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					<td colspan="4"><strong>Module 12 Sports Injury Prevention and Rehabilitation</strong></td>
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					<td>Sports Injury Prevention and Rehabilitation</td><td><span>🕐 00:19:00</span></td>
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			</div>
		                        </div>

Skill Up

Sports Coaching

FA Coaching

Coaching Skills

Life Coach Training

Coaching

Leverage psychological and physical content to help you develop broader perspectives and strengthen your coaching expertise herein this

Cricket Coaching

<p>Discover the transformative power of Shiatsu massage and embark on a journey towards holistic healing and wellbeing. Our comprehensive Shiatsu Massage course offers a unique opportunity to learn the ancient art of this traditional Japanese therapy in a supportive, nurturing environment.</p><p>Embrace the world of Shiatsu massage and join our course today. Unlock your potential and pave the way towards a fulfilling career in holistic health and wellness. Your journey to becoming a skilled Shiatsu practitioner starts here.</p><p><strong>This Certificate in Shiatsu Massage for Beginners at QLS Level 3 course is endorsed by The Quality Licence Scheme and accredited by CPD QS (with </strong><strong>120</strong><strong> CPD points) </strong></p><p><strong><strong>Learning Outcomes:</strong></strong></p><ul><li>Understand the principles and history of Shiatsu massage.</li><li>Master various Shiatsu techniques, including palming and rocking.</li><li>Apply correct pressure using thumbs, feet, and elbows.</li><li>Perform a complete massage sequence in prone position.</li><li>Execute a full massage sequence in supine position.</li><li>Practise massage sequences to music for fluidity and rhythm.</li><li>Incorporate advanced techniques, such as knee usage and stretching.</li><li>Employ feet in advanced Shiatsu massage techniques.</li></ul><p><strong>Why Prefer This </strong><strong>Shiatsu Massage and Techniques</strong><strong> Course?</strong></p><ul><li>Opportunity to earn certificate a certificate endorsed by the Quality Licence Scheme &amp; another accredited by CPD QS after completing the Shiatsu Massage and Techniques course</li><li>Get a free student ID card! (£10 postal charge will be applicable for international delivery)</li><li>Innovative and engaging content.</li><li>Free assessments</li><li>24/7 tutor support.</li></ul> <p><strong>****Course Curriculum****</strong></p><p>Here is the curriculum breakdown of this Shiatsu Massage and Techniques</p><ul><li>Instroduction: Shiatsu Massage Basics</li><li>Shiatsu techniques</li><li>Massage sequence prone</li><li>Massage sequence supine</li><li>Practice time</li><li>Advanced techniques</li></ul><p><strong>The course covers</strong> a comprehensive range of techniques and sequences to develop a solid foundation in Shiatsu massage. Participants will gain an understanding of the history and principles behind this traditional Japanese therapy, whilst mastering various techniques to provide a complete and balanced massage experience. The curriculum also includes advanced techniques to further enhance skills and knowledge in the field. This course will be ideal for those looking to expand their therapeutic skills or pursue a career in massage therapy.</p><p><strong>Assessment Process of Shiatsu Massage Course</strong></p><p>You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam.</p><p>After passing the <strong>Certificate in Shiatsu Massage for Beginners at QLS Level 3</strong> course exam, you will be able to request a certificate at an additional cost that has been endorsed by the Quality Licence Scheme.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
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                                        120 CPD hours / points
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                                            Accredited by CPD Quality Standards
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        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This course is designed for individuals who wish to learn and practise the art of Shiatsu massage.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>There is no formal requiremnts to enrol in this Shiatsu Massage Course.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Shiatsu Massage Therapist - £20-40k/year</li><li>Spa Therapist - £18-30k/year</li><li>Complementary Health Practitioner - £20-45k/year</li><li>Holistic Therapist - £20-40k/year</li><li>Wellness Centre Manager - £25-50k/year</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            £10
        </p>
        <h4>Certificate in Shiatsu Massage for Beginners at QLS Level 3</h4>
        <p>
            Hard copy certificate -
            £89
        </p>
            <div> <p><strong>Show off Your New Skills with a Certificate of Completion</strong></p><p>After successfully completing the <strong>Certificate in Shiatsu Massage for Beginners at QLS Level 3</strong>, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of -</p><ul><li><strong>£89 inside the UK</strong></li><li><strong>£10 (including postal fees) for International Delivery</strong></li></ul><p><strong>Certificate Accredited by CPD QS</strong></p><ul><li><strong>£29 for Printed Hard Copy Certificate inside the UK</strong></li><li><strong>£39 for Printed Hard Copy Certificate outside the UK (International Delivery)</strong></li></ul> </div>

                        </div>

Academy for Health and Fitness

Shiatsu Massage and Techniques - CPD Certified

<p>ð Unlock Your Body's Potential with Flexibility Foundations! ð</p><p>Are you ready to embark on a journey towards a more flexible and energized version of yourself? Introducing 'Flexibility Foundations: A Gentle Introduction to Stretching' - the online course that will revolutionize the way you approach flexibility, leaving you feeling rejuvenated, agile, and more in tune with your body.</p><p> </p><p>ð <strong>Module 1: Introduction &amp; Beginning Concepts</strong> Dive into the world of flexibility with a comprehensive introduction and grasp the foundational concepts that will set the stage for your transformative journey. Understand the importance of flexibility in promoting overall well-being and discover how it can enhance your daily life.</p><p>ð§âï¸ <strong>Module 2: The Secret of Nerve Flossing</strong> Unlock the hidden potential of nerve flossing and learn how to release tension in your body through specialized techniques. Discover the power of this secret ingredient to enhance your flexibility and mobility, leaving you feeling lighter and more flexible than ever before.</p><p>ð¤¸âï¸ <strong>Module 3: Stretching Techniques</strong> Explore a variety of stretching techniques tailored to meet your individual needs. From dynamic stretches that prepare your body for movement to static stretches that deepen your flexibility, this module will equip you with a diverse set of tools to incorporate into your daily routine.</p><p>ð ï¸ <strong>Module 4: Special Tools</strong> Take your flexibility journey to the next level with insights into special tools designed to amplify your results. Whether it's using props, resistance bands, or other innovative tools, discover how to leverage these aids to enhance your stretching routine and achieve remarkable results.</p><p> </p><p>ð <strong>What Sets This Course Apart?</strong> â¨ Gentle Approach: Our course is designed for all fitness levels, providing a gentle introduction to flexibility that everyone can benefit from. â¨ Expert Guidance: Learn from seasoned instructors with years of experience in the field, guiding you through each module with precision and care. â¨ Flexible Learning: Access the course at your own pace from the comfort of your home, fitting seamlessly into your busy lifestyle.</p><p> </p><p>Don't miss out on the opportunity to transform your body and elevate your well-being. Join 'Flexibility Foundations' now and embrace a more flexible, vibrant you!</p><p>ð Start Your Flexibility Journey Today! ð</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Introduction &amp; Beginning Concepts</h4><div><div><ul><li><div>
<span></span><h5>
Intro and Key Concepts</h5></div><div>
<span>
00:00													</span>
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Warm Up - Understanding Static Stretching</h5></div><div>
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Breathing - Stretching Secrets</h5></div><div>
<span>
00:00													</span>
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The Secret Of Nerve Flossing</h4><div><div><ul><li><div>
<span></span><h5>
The Secret Of Nerve Flossing (Part 1)</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
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The Secret Of Nerve Flossing (Part 2)</h5></div><div>
<span>
00:00													</span>
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The Secret Of Nerve Flossing (Part 3)</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Stretching Techniques</h4><div><div><ul><li><div>
<span></span><h5>
Magic Of The Bear-Hug Stretch</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
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Shoulder &amp; Ttrapezius Stretch</h5></div><div>
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00:00													</span>
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Groin Stretch - Inner Thigh</h5></div><div>
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Benefits Of Yoga Stretching</h5></div><div>
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Tools To Release Fascia &amp; Tension</h5></div><div>
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ð Unlock Your Body's Potential with Flexibility Foundations! ð
Are you ready to embark on a journey towards a more flexible and energized version of yourself? Introducing 'Flexibility Foundations: A Gentle Introduction to Stretching' - the online course that will revolutionize the way you approach flexibility, leaving you feeling rejuvenated, agile, and more in tune with your body.
 
ð Module 1: Introduction & Beginning Concepts Dive into the world of flexibility with a comprehensive introduction and grasp the foundational concepts that will set the stage for your transformative journey. Understand the importance of flexibility in promoting overall well-being and discover how it can enhance your daily life.
ð§âï¸ Module 2: The Secret of Nerve Flossing Unlock the hidden potential of nerve flossing and learn how to release tension in your body through specialized techniques. Discover the power of this secret ingredient to enhance your flexibility and mobility, leaving you feeling lighter and more flexible than ever before.
ð¤¸âï¸ Module 3: Stretching Techniques Explore a variety of stretching techniques tailored to meet your individual needs. From dynamic stretches that prepare your body for movement to static stretches that deepen your flexibility, this module will equip you with a diverse set of tools to incorporate into your daily routine.
ð ï¸ Module 4: Special Tools Take your flexibility journey to the next level with insights into special tools designed to amplify your results. Whether it's using props, resistance bands, or other innovative tools, discover how to leverage these aids to enhance your stretching routine and achieve remarkable results.
 
ð What Sets This Course Apart? â¨ Gentle Approach: Our course is designed for all fitness levels, providing a gentle introduction to flexibility that everyone can benefit from. â¨ Expert Guidance: Learn from seasoned instructors with years of experience in the field, guiding you through each module with precision and care. â¨ Flexible Learning: Access the course at your own pace from the comfort of your home, fitting seamlessly into your busy lifestyle.
 
Don't miss out on the opportunity to transform your body and elevate your well-being. Join 'Flexibility Foundations' now and embrace a more flexible, vibrant you!
ð Start Your Flexibility Journey Today! ð

Course Curriculum
Introduction & Beginning Concepts
Intro and Key Concepts

00:00
Warm Up - Understanding Static Stretching

00:00
Breathing - Stretching Secrets

00:00
The Secret Of Nerve Flossing
The Secret Of Nerve Flossing (Part 1)

00:00
The Secret Of Nerve Flossing (Part 2)

00:00
The Secret Of Nerve Flossing (Part 3)

00:00
Stretching Techniques
Magic Of The Bear-Hug Stretch

00:00
Shoulder & Ttrapezius Stretch

00:00
Groin Stretch - Inner Thigh

00:00
Benefits Of Yoga Stretching

00:00
Special Tools
Tools To Release Fascia & Tension

00:00

Compete High

Online Course Marketing

Stretching Exercise

Flexibility

Flexibility Foundations: A Gentle Introduction to Stretching

<p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">One of the hottest trends in fitness is stretching. Don&rsquo;t get left behind. With NASM&rsquo;s Stretching and Flexibility Coach course, you will master the techniques and strategies needed to start helping clients with assisted stretching and more, all while increasing your client base.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">This revolutionary program is built on the latest and most up-to-date scientific research, methods, and insight to prepare you to train clients, assess them, and provide customized stretching plans geared towards their specific needs and outcomes. From athletes to weekend warriors and everyone in between, as a Stretching and Flexibility Coach, you will be able to help all clients lead a more flexible and fulfilling life.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Pre-Requisites:</strong></span><br fr-original-style="" style="box-sizing: border-box;"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">There are no prerequisites for this course. Although the course is primarily intended for&nbsp;personal trainers,&nbsp;fitness coaches, massage therapists and other fitness/health professionals, it is not a requirement to take the course.</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">What You Will Learn:</strong><br fr-original-style="" style="box-sizing: border-box;"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 1:</span>&nbsp;</strong>Introduction to Stretching and Flexibility</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 1: Introduction to Integrated Flexibility</strong><br fr-original-style="" style="box-sizing: border-box;">Understand the rationale for integrated stretching and identify for whom it provides the most benefit for.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 2: Scope of Practice</strong><br fr-original-style="" style="box-sizing: border-box;">This chapter provides an overview for identifying appropriate and ethical behavior with regard to application of integrated stretching. Determine when to refer out to another professional.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 2:&nbsp;</span></strong>Science and Anatomy</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 3: The Science of Flexibility and Stretching</strong><br fr-original-style="" style="box-sizing: border-box;">Understand the spectrum of flexibility as it pertains to different tissue types and systems. Describe the motor behavior as it pertains to stretching.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 4: The Anatomy and Kinesiology of Fascia</strong><br fr-original-style="" style="box-sizing: border-box;">Learn the foundational concepts of fascial anatomy and identify the locations of the fascial nets.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 3:</span>&nbsp;</strong>Communication and Client Assessments</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 5: Communication and Building Rapport</strong><br fr-original-style="" style="box-sizing: border-box;">Apply leading techniques for establishing rapport and trust with clients. Communicate the various benefits and procedures related to integrated stretching plans to clients.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 6: Assessment</strong><br fr-original-style="" style="box-sizing: border-box;">Understand the routine intake procedures and assessments used for integrated stretching programming. Explain the reassessment process after the application of integrated stretching techniques.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Section 4:</span>&nbsp;</strong>Techniques and Program Design</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 7: Integrated Assisted Stretching Techniques</strong><br fr-original-style="" style="box-sizing: border-box;">This chapter overview interprets client response, both physical and emotional, to integrated stretching techniques. explain traction and perpetual movement as integral to integrated stretching techniques.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 8: Self-Stretching Techniques</strong><br fr-original-style="" style="box-sizing: border-box;">Understand the role of self-stretching in an integrated stretching program. Describe self-stretching options appropriate for most clients.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 9: Flexibility Program Design</strong><br fr-original-style="" style="box-sizing: border-box;">Determine appropriate stretching techniques and their frequency based on client assessment results. Describe reassessment approach and resulting program design changes.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Final Exam:</span></strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests, that consists of 100 questions. Each question will be multiple-choice. The exam is timed and cannot exceed 90 minutes. To pass, you need a score of 70% or higher. Don&rsquo;t fret though, if you score below that, you have up to 3 attempts to pass.</p>

One of the hottest trends in fitness is stretching. Don’t get left behind. With NASM’s Stretching and Flexibility Coach course, you will master the techniques and strategies needed to start helping clients with assisted stretching and more, all while increasing your client base.
This revolutionary program is built on the latest and most up-to-date scientific research, methods, and insight to prepare you to train clients, assess them, and provide customized stretching plans geared towards their specific needs and outcomes. From athletes to weekend warriors and everyone in between, as a Stretching and Flexibility Coach, you will be able to help all clients lead a more flexible and fulfilling life.
Pre-Requisites:

There are no prerequisites for this course. Although the course is primarily intended for personal trainers, fitness coaches, massage therapists and other fitness/health professionals, it is not a requirement to take the course.
What You Will Learn:

Section 1: Introduction to Stretching and Flexibility
Chapter 1: Introduction to Integrated Flexibility
Understand the rationale for integrated stretching and identify for whom it provides the most benefit for.
Chapter 2: Scope of Practice
This chapter provides an overview for identifying appropriate and ethical behavior with regard to application of integrated stretching. Determine when to refer out to another professional.
Section 2: Science and Anatomy
Chapter 3: The Science of Flexibility and Stretching
Understand the spectrum of flexibility as it pertains to different tissue types and systems. Describe the motor behavior as it pertains to stretching.
Chapter 4: The Anatomy and Kinesiology of Fascia
Learn the foundational concepts of fascial anatomy and identify the locations of the fascial nets.
Section 3: Communication and Client Assessments
Chapter 5: Communication and Building Rapport
Apply leading techniques for establishing rapport and trust with clients. Communicate the various benefits and procedures related to integrated stretching plans to clients.
Chapter 6: Assessment
Understand the routine intake procedures and assessments used for integrated stretching programming. Explain the reassessment process after the application of integrated stretching techniques.
Section 4: Techniques and Program Design
Chapter 7: Integrated Assisted Stretching Techniques
This chapter overview interprets client response, both physical and emotional, to integrated stretching techniques. explain traction and perpetual movement as integral to integrated stretching techniques.
Chapter 8: Self-Stretching Techniques
Understand the role of self-stretching in an integrated stretching program. Describe self-stretching options appropriate for most clients.
Chapter 9: Flexibility Program Design
Determine appropriate stretching techniques and their frequency based on client assessment results. Describe reassessment approach and resulting program design changes.
Final Exam:
After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests, that consists of 100 questions. Each question will be multiple-choice. The exam is timed and cannot exceed 90 minutes. To pass, you need a score of 70% or higher. Don’t fret though, if you score below that, you have up to 3 attempts to pass.

Platinum Training Institute

NASM

Coach

One of the hottest trends in fitness is stretching. Don’t get left behind. With NASM’s Stretching and Flexibility Coach course, you will master the techniques and strategies needed to start helping clients with assisted stretching and more, all while increasing your client base.

This revolutionary program is built on the latest and most up-to-date scientific research, methods, and insight to prepare you to train clients, assess them, and provide customized stretching plans geared towards their specific needs and outcomes. From athletes to weekend warriors and everyone in between, as a Stretching and Flexibility Coach, you will be able to help all clients lead a more flexible and fulfilling life.

NASM Stretching and Flexibility Coach (SFC)

<p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);">The Neuromuscular Stretching online course will provide you with the knowledge and rationale for the use of neuromuscular stretching as a <strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">muscle lengthening technique within a corrective exercise program</strong>. The instructional video presented by Dr. Mike Clark will detail how to perform multiple neuromuscular stretches on your clients.</p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);">Upon completion of this course, you will be able to:</p><ul style="color: rgb(105, 105, 105); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Describe the scientific rationale supporting the use of lengthening techniques in a comprehensive corrective exercise program.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Properly apply neuromuscular stretching to improve range of motion and lengthen overactive, tight structures as part of a comprehensive corrective exercise program.</li></ul><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(105, 105, 105);">365 days (1 year) from date of purchase.</p><p style="color: rgb(105, 105, 105); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">*Once purchased you will receive your log in details within 5 working days.</strong></p>

The Neuromuscular Stretching online course will provide you with the knowledge and rationale for the use of neuromuscular stretching as a muscle lengthening technique within a corrective exercise program. The instructional video presented by Dr. Mike Clark will detail how to perform multiple neuromuscular stretches on your clients.
Upon completion of this course, you will be able to:
Describe the scientific rationale supporting the use of lengthening techniques in a comprehensive corrective exercise program.
Properly apply neuromuscular stretching to improve range of motion and lengthen overactive, tight structures as part of a comprehensive corrective exercise program.
365 days (1 year) from date of purchase.
*Once purchased you will receive your log in details within 5 working days.

Health

Neuromuscular

The Neuromuscular Stretching online course will provide you with the knowledge and rationale for the use of neuromuscular stretching as a muscle lengthening technique within a corrective exercise program. The instructional video presented by Dr. Mike Clark will detail how to perform multiple neuromuscular stretches on your clients.

Upon completion of this course, you will be able to:

Describe the scientific rationale supporting the use of lengthening techniques in a comprehensive corrective exercise program.
Properly apply neuromuscular stretching to improve range of motion and lengthen overactive, tight structures as part of a comprehensive corrective exercise program.

NASM Neuromuscular Stretching

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					<div><p>While stretching is probably not the most exciting part of your workout routine and it doesn't burn a significant amount of calories. So, why should you stretch? </p><p>Because staying fit and being physically sound is not just about burning calories, stretching allows your muscle to be flexible and allow the body to move up to the full range. Flexibility routine is essential and prerequisite in any physical activity, be it a sport, workout plan, or simply jogging. Imagine pulling a nerve whilst doing those, you know how it goes!</p><p>This course is designed for beginners to help them understand the benefits of stretching, hence it has focused on a few simple stretching techniques you can incorporate into your schedule to help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.</p></div>
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                            <div>
                                <h2>Course Curriculum</h2>
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<div>
<table width="100%">				<tbody><tr>
					<td colspan="4"><strong>Intro &amp; Beginning Concepts</strong></td>
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					<td>▶</td>
					<td>Intro and Key Concepts</td><td><span>🕐 00:11:00</span></td>
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					<td>Warm Up - Understanding Static Stretching</td><td><span>🕐 00:14:00</span></td>
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					<td>Breathing - Stretching Secrets</td><td><span>🕐 00:09:00</span></td>
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					<td colspan="4"><strong>The Secret Of Nerve Flossing</strong></td>
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					<td>The Secret Of Nerve Flossing (Part 1)</td><td><span>🕐 00:03:00</span></td>
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					<td>The Secret Of Nerve Flossing (Part 2)</td><td><span>🕐 00:02:00</span></td>
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					<td>The Secret Of Nerve Flossing (Part 3)</td><td><span>🕐 00:02:00</span></td>
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					<td colspan="4"><strong>Stretching Techniques</strong></td>
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					<td>Magic Of The Bear-Hug Stretch</td><td><span>🕐 00:04:00</span></td>
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					<td>Shoulder and Trapezius Stretch</td><td><span>🕐 00:11:00</span></td>
				</tr>
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					<td>▶</td>
					<td>Groin Stretch - Inner Thigh</td><td><span>🕐 00:02:00</span></td>
				</tr>
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					<td>▶</td>
					<td>Benefits Of Yoga Stretching</td><td><span>🕐 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Special Tools</strong></td>
				</tr>
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					<td>▶</td>
					<td>Tools To Release Fascia &amp; Tension</td><td><span>🕐 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Additional Content</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Extra Stretching Fitness Resources</td><td><span>🕐 00:08:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
		                        </div>

While stretching is probably not the most exciting part of your workout routine and it doesn't burn a

Beginner Stretching Course

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			<p><span>Stretching is a popular form of physical freehand exercise which is great for improving the muscle's flexibility and achieve comfortable muscle tone. Have you ever faced trouble in stretching? You may face difficulties in stretching if your muscles are inflexible than normal people. However, you can avoid these difficulties by following the right ways of stretching and thus, you can achieve more muscular elasticity, increased muscle control, flexibility, and range of motion.</span></p>
<p><span>In this </span><b>Stretching For The Inflexible - Beginner Stretching </b><span>Course, our expert instructor will walk you through the right strategies and techniques of stretching. You'll learn the reasons behind your inflexibility and how to beat it. </span></p>
<h3><strong>What you'll learn</strong></h3>
<ul>
<li><span>The Right Way To Stretch</span></li>
<li><span>Unique Techniques To Help You Stretch</span></li>
<li><span>MULTIPLE Systems Of Stretching</span></li>
<li><span>How To Safely Go At Your Own Pace &amp; Level</span></li>
<li><span>How To Get The BEST Results</span></li>
<li><span>BONUS - Learn About Special Stretching Tools</span></li>
</ul>
<h3><b>Who is this Course for?</b></h3>
<p><span>This course is a perfect fit for anyone who is enthusiast about fitness and especially for those who have failed before to stretch properly due to their muscular inflexibility. </span></p>
<h3><b>Requirements</b></h3>
<ul>
<li><span>No formal qualification is required for this course.</span></li>
<li><span>This course fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time, without any kind of limitation.</span></li>
</ul>
<h3><b>Career Path</b></h3>
<p><span>You will be ready to enter the relevant job market after completing this course and will be equipped with the necessary knowledge and skills required to succeed in this sector. All of our courses are CPD and IAO accredited, so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.</span></p><table>				<tbody><tr>
					<td colspan="4">Intro &amp; Beginning Concepts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intro and Key Concepts</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Warm Up - Understanding Static Stretching</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Breathing - Stretching Secrets</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
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					<td colspan="4">The Secret Of Nerve Flossing</td>
				</tr>
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					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 1)</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 2)</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 3)</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Stretching Techniques</td>
				</tr>
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					<td><i></i></td>
					<td>Magic Of The Bear-Hug Stretch</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
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					<td>Shoulder and Trapezius Stretch</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Groin Stretch - Inner Thigh</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Benefits Of Yoga Stretching</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
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					<td colspan="4">Special Tools</td>
				</tr>
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					<td><i></i></td>
					<td>Tools To Release Fascia &amp; Tension</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
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					<td colspan="4">Additional Content</td>
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					<td><i></i></td>
					<td>Extra Stretching Fitness Resources</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
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				</tbody></table>

Exercise Instructor

Stretching For The Inflexible - Beginner Stretching

<p><span>The Stretching for Beginners is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification.     </span></p>
<p><span>This Stretching for Beginners consists of several modules that take around 1 hour to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice.</span></p>
<p><span>The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device.</span></p>
<h3><b>Why choose this course</b></h3>
<ul>
<li>Earn an e-certificate upon successful completion.</li>
<li>Accessible, informative modules taught by expert instructors</li>
<li>Study in your own time, at your own pace, through your computer tablet or mobile device</li>
<li>Benefit from instant feedback through mock exams and multiple-choice assessments</li>
<li>Get 24/7 help or advice from our email and live chat teams</li>
<li>Full Tutor Support on Weekdays</li>
</ul>
<h3><b>Course Design</b></h3>
<p>The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.</p>
<p>You are taught through a combination of</p>
<ul>
<li>Video lessons</li>
<li>Online study materials</li>
<li>Mock exams</li>
<li>Multiple-choice assessment</li>
</ul>
<h3><b>Certification</b></h3>
<p>Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts.</p><div>
				<h3>Course Content</h3>

<div id="course_curriculum">
<table width="100%">				<tbody><tr>
					<td colspan="4">Intro &amp; Beginning Concepts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intro and Key Concepts</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Warm Up - Understanding Static Stretching</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Breathing - Stretching Secrets</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
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					<td colspan="4">The Secret Of Nerve Flossing</td>
				</tr>
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					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 1)</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
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					<td>The Secret Of Nerve Flossing (Part 2)</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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					<td>The Secret Of Nerve Flossing (Part 3)</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
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					<td colspan="4">Stretching Techniques</td>
				</tr>
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					<td>Magic Of The Bear-Hug Stretch</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Shoulder and Trapezius Stretch</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Groin Stretch - Inner Thigh</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Benefits Of Yoga Stretching</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Special Tools</td>
				</tr>
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					<td><i></i></td>
					<td>Tools To Release Fascia &amp; Tension</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Additional Content</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Extra Stretching Fitness Resources</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
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					<td colspan="4">Order your Certificates &amp; Transcripts	</td>
				</tr>
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					<td>Order your Certificates &amp; Transcripts</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
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			<h2>Frequently Asked Questions</h2>
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                                    Are there any prerequisites for taking the course?
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                                    <p>
                                        There are no specific prerequisites for this course, nor
                                        are there any formal entry requirements. All you need is
                                        an internet connection, a good understanding of English
                                        and a passion for learning for this course.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
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                                <span>
                                    Can I access the course at any time, or is there a set
                                    schedule?
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                                    <p>
                                        You have the flexibility to access the course at any time
                                        that suits your schedule. Our courses are self-paced,
                                        allowing you to study at your own pace and convenience.
                                    </p>
                                </div>
                            </div>
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                                <span>
                                    How long will I have access to the course?
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                                    <p>
                                        For this course, you will have access to the course
                                        materials for 1 year only. This means you can review the
                                        content as often as you like within the year, even after
                                        you've completed the course. However, if you buy Lifetime
                                        Access for the course, you will be able to access the
                                        course for a lifetime.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
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                                <span>
                                    Is there a certificate of completion provided after
                                    completing the course?
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                                    <span></span>
                                </div>
                            </div>
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                                    <p>
                                        Yes, upon successfully completing the course, you will
                                        receive a certificate of completion. This certificate can
                                        be a valuable addition to your professional portfolio and
                                        can be shared on your various social networks.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
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                                <span>
                                    Can I switch courses or get a refund if I'm not satisfied
                                    with the course?
                                </span>
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                                    <span></span>
                                </div>
                            </div>
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                                    <p>
                                        We want you to have a positive learning experience. If
                                        you're not satisfied with the course, you can request a
                                        course transfer or refund within 14 days of the initial
                                        purchase.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
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                                <span>
                                    How do I track my progress in the course?
                                </span>
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                                    <span></span>
                                </div>
                            </div>
                            <div>
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                                    <p>
                                        Our platform provides tracking tools and progress
                                        indicators for each course. You can monitor your progress,
                                        completed lessons, and assessments through your learner
                                        dashboard for the course.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    What if I have technical issues or difficulties with the
                                    course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
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                                    <p>
                                        If you encounter technical issues or content-related
                                        difficulties with the course, our support team is
                                        available to assist you. You can reach out to them for
                                        prompt resolution.
                                    </p>
                                </div>
                            </div>
                        </div>

Janets

Stretching for Beginners

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			<h2>Overview
</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>This comprehensive course on </span><b><span>Stretching For Beginner</span></b> will deepen your understanding on this topic.</p><p><span><span>After successful completion of this course you can acquire the required skills in this sector. This </span><b>Stretching For Beginner</b> comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.</span></p><p><span><span>So enrol in this course today to fast track your career ladder.</span></span></p>					</div>
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			<h2>How will I get my certificate?</h2>		</div>
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					<p><span>After successfully completing the course you will be able to order your certificate, these are included in the price.</span></p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Who is This course for?</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>There is no experience or previous qualifications required for enrolment on this </span><b><span>Stretching For Beginner</span></b>. It is available to all students, of all academic backgrounds.</p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Requirements</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>Our </span><b><span>Stretching For Beginner</span></b> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</p><p><span><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></span></p>					</div>
						</div>
				</div>
				<div>
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			<h2>Career Path</h2>		</div>
				</div>
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					<p>Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to-</p><ul><li>Open doors of opportunities</li><li>Increase your adaptability</li><li>Keep you relevant</li><li>Boost confidence</li></ul><p>And much more!</p>					</div>
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		</section>
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					</div> <h3>Course Curriculum</h3><div><p>5 sections • 12 lectures • 01:21:00 total length</p></div><div><div><div><div><div><div><div><p>•Intro and Key Concepts: 00:11:00</p></div><div><div><p>•Warm Up - Understanding Static Stretching: 00:14:00</p></div><div><div><p>•Breathing - Stretching Secrets: 00:09:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•The Secret Of Nerve Flossing (Part 1): 00:03:00</p></div><div><div><p>•The Secret Of Nerve Flossing (Part 2): 00:02:00</p></div><div><div><p>•The Secret Of Nerve Flossing (Part 3): 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Magic Of The Bear-Hug Stretch: 00:04:00</p></div><div><div><p>•Shoulder and Trapezius Stretch: 00:11:00</p></div><div><div><p>•Groin Stretch - Inner Thigh: 00:02:00</p></div><div><div><p>•Benefits Of Yoga Stretching: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Tools To Release Fascia &amp; Tension: 00:08:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Extra Stretching Fitness Resources: 00:08:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Certificate in Further Education & Training (Cert Ed)

Stretching For Beginner

<p>Journey into the dynamic and beneficial world of fitness with the '<strong>Fitness Instructor: Stretching</strong>' course, a uniquely crafted program focusing on the art and science of stretching. The course begins by laying down the foundational concepts, equipping learners with the necessary groundwork to understand the intricacies of effective stretching techniques. It moves on to explore the importance of warm-up routines, emphasizing static stretching and its role in preparing the body for physical activities. Learners will also discover the often-overlooked aspect of breathing during stretching exercises, unlocking the secrets to enhancing flexibility and reducing the risk of injury.</p>
<p>The heart of the course is dedicated to the innovative technique of nerve flossing, presented in a three-part series. This method, aimed at improving nerve function and reducing pain, is a revelation for fitness enthusiasts and instructors alike. As the course progresses, participants will delve into specific stretching techniques, including the bear-hug stretch, shoulder and trapezius stretch, and groin stretching for the inner thigh. The program concludes by highlighting the benefits of yoga stretching and introducing special tools for releasing fascia and tension, broadening the scope of knowledge for effective stretching and overall wellness.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Understand the foundational concepts and importance of stretching in fitness.</li>
<li>Master various stretching techniques, including static and dynamic methods.</li>
<li>Learn the secrets of effective breathing during stretching.</li>
<li>Acquire skills in nerve flossing to enhance nerve health and reduce discomfort.</li>
<li>Explore the use of specialised tools for fascia release and tension reduction.</li>
</ul>
<h3><b>Why choose this Fitness Instructor: Stretching<span> course</span>?</b></h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the <b>CPD Quality Standards</b> and <b>CIQ </b>after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3><b>Who is this Fitness Instructor: Stretching<span> </span></b><b><span>course </span></b><b>for?</b></h3>
<ul>
<li>Aspiring fitness instructors focusing on stretching and flexibility.</li>
<li>Health enthusiasts looking to deepen their knowledge of effective stretching.</li>
<li>Sports coaches interested in incorporating advanced stretching techniques.</li>
<li>Rehabilitation therapists seeking to expand their stretching methods.</li>
<li>Yoga practitioners and instructors aiming to integrate scientific stretching techniques.</li>
</ul>
<h3><b>Career path</b></h3>
<ul>
<li><strong>Fitness Instructor</strong>: £18,000 - £30,000</li>
<li><strong>Yoga Teacher</strong>: £20,000 - £35,000</li>
<li><strong>Sports Coach</strong>: £20,000 - £32,000</li>
<li><strong>Rehabilitation Therapist</strong>: £22,000 - £40,000</li>
<li><strong>Wellness Coach</strong>: £25,000 - £45,000</li>
<li><strong>Personal Trainer</strong>: £20,000 - £50,000</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Fitness Instructor: Stretching</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning. This </span><span>course</span><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Intro &amp; Beginning Concepts</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intro and Key Concepts</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Warm Up - Understanding Static Stretching</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Breathing - Stretching Secrets</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Secret Of Nerve Flossing</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 1)</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 2)</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Secret Of Nerve Flossing (Part 3)</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Stretching Techniques</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Magic Of The Bear-Hug Stretch</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shoulder and Trapezius Stretch</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Groin Stretch - Inner Thigh</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Benefits Of Yoga Stretching</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Special Tools</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Tools To Release Fascia &amp; Tension</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Additional Content</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Extra Stretching Fitness Resources</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Assignment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Assignment - Fitness instructor: Stretching</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

Gym Instructor

Fitness Instructor: Stretching

<div>
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			<div>
							<div>
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					</div>
				</div>
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			<p><span>Stretching is not the most exciting part of your workout process, and as it doesn't really burn many calories, most people tend to neglect proper stretching exercises or avoid doing any. But it is not just about burning calories through extensive workouts and diet programs.</span></p>
<p><b>So, why should we stretch? </b><span> It is crucial to do stretching regularly to enable your body adequate flexibility and build a healthy posture. </span><span>Stretching is scientifically proven to improve posture, allows your muscles to be flexible, and increase range of motion. It also reduces muscular tension and risk to physical activity-related injury.</span></p>
<p><span>This </span><b>Complete Stretching</b><span> course is designed to help you understand the benefits of stretching and the proper stretching techniques you can incorporate into your schedule to help you improve flexibility, improve functional performance and make your physical activities more efficient and safe.</span></p>
<p><span>To help you with it, our expert fitness coach</span><span> will guide you through</span><b> 30+ stretching exercises </b><span>in a simple, comprehensive </span><b>step-by-step process.</b></p>
<p><span>This course is the</span><b> only stretching exercise guide you will ever need </b><span>to be able to </span><span>perform daily stretching routines that are simple, safe yet highly effective</span><span> to actually follow through</span> <span>using proven </span><b>science-based techniques.</b></p>
<h3><strong>What you'll learn</strong></h3>
<ul>
<li><span>Increase Flexibility</span></li>
<li><span>Improve Posture</span></li>
<li><span>Do The Right Stretches For ALL Important Muscle Groups</span></li>
<li><span>Stretching Safety &amp; Correct Form</span></li>
<li><span>Know The Difference Between Static &amp; Dynamic Stretching</span></li>
<li><span>How To Stretch For Muscle Growth</span></li>
<li><span>How To Warm Up Correctly Before You Stretch</span></li>
</ul>
<h3><strong>Who is this Course for?</strong></h3>
<p><span>If you are a health enthusiast, athlete, planning to get fitter,  happier, or anyone looking for safe stretching exercises, this course is perfect for you. </span></p>
<p><span>It is also will help physical trainers who want to have a deeper understanding of the science behind stretching and various stretching techniques to benefit from.</span></p>
<h3><strong>Requirements</strong></h3>
<ul>
<li><span>Fitness Mat, Rug, or a Soft surface</span><span> to perform the exercise on.</span></li>
<li><span>No specific qualifications are required. </span></li>
<li><span>No prior health or fitness knowledge is assumed. </span></li>
<li><span>Fully accessible from any internet-enabled smart device.</span></li>
</ul>
<h3><strong>Career Path</strong></h3>
<p><span>A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings.</span></p>
<p><span>The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one.</span></p><table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction And Course Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Why Everyone Should Stretch</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Why Everyone Should Stretch</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>7 Most Common Stretching Mistakes</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Stretching Safety</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Static Stretching vs. Dynamic Stretching</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Daily Stretching Routine</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Your Stretching Routine &amp; Strength Training</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Warm Up Before Lifting Weights</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Dynamic Stretching Exercises</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Arm Cicles Slow</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Large Arm Circles</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Jumping Jacks</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shoulder Fron Raise</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Side Lateral Raises</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hip Circles</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Knee Tucks</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Squat</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Walking Lunges</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Side Lunge With Twist</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Leg Swings</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Double Leg Butt Kick</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Normal Butt Kicks</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Static Stretching Exercises</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bent Over Lat Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Neck Side bend</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Standing Shoulder Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Towel Tricep Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Standing Pec Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bicep Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lying Abdominal Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Seated Back Twist</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hip Abductor Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Quad stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hamstring Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calf Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Gluteal Stretch</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Outro</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Outro</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
				</tbody></table>

Home Workout

Health & Fitness

Complete Stretching: 30+ Exercises For Flexibility & Posture

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Management, Security Guard and Stretching Diploma</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Embark on a comprehensive journey into the world of Security Management and Security Guard responsibilities with our Diploma course. This program is meticulously designed to equip you with an in-depth understanding of the principles of security management and the critical role of security guards. Integrate stretching into your Security Guard routine for longevity. <br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Understand fundamental principles of security management.</li><li fr-original-style="" style="box-sizing: border-box;">Understand principles integral to a Security Guard role.</li><li fr-original-style="" style="box-sizing: border-box;">Analyse human behavior in Security Guard operations.</li><li fr-original-style="" style="box-sizing: border-box;">Implement effective physical security as a Security Guard.</li><li fr-original-style="" style="box-sizing: border-box;">Master security management practices for a Security Guard.</li><li fr-original-style="" style="box-sizing: border-box;">Navigate legal and ethical aspects of security management.</li><li fr-original-style="" style="box-sizing: border-box;">Integrate stretching into a Security Guard&#39;s daily routine.</li></ul><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">More Benefits:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">LIFETIME access</li><li fr-original-style="" style="box-sizing: border-box;">Device Compatibility</li><li fr-original-style="" style="box-sizing: border-box;">Free Workplace Management Toolkit</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Key Modules:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Foundation of Security Management</strong>: Grasp the core principles of <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Management</strong>, understanding its paramount importance in today&#39;s security-conscious world.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Identifying Threats and Vulnerabilities</strong>: Master the skill of identifying and assessing various threats and vulnerabilities, a key competency for <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Guards</strong> and managers.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mastering Physical Security</strong>: Acquire comprehensive knowledge on best practices in physical security to protect assets and personnel, essential for <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Management</strong>.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Safeguarding Information</strong>: Understand the critical aspects of information security and protection strategies within the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Guard</strong> domain.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Navigating Legal and Ethical Issues</strong>: Familiarize yourself with the legal framework and ethical considerations critical in <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Management</strong>.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Conducting Security Investigations</strong>: Gain insights into conducting effective security investigations, a crucial skill for <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Guards</strong>.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Risk Analysis and Mitigation</strong>: Develop the ability to analyze risks and implement mitigation strategies, pivotal in <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Management</strong>.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Leveraging Technology</strong>: Explore how cutting-edge technology can be utilized to enhance security measures, a technological pivot in <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Management</strong>.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Operations and Maintenance</strong>: Learn about the operational aspects and maintenance requirements of security systems, key to effective <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Management</strong>.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Effective Communication</strong>: Master the art of communication, essential for managing security operations and teams within the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Security Guard</strong> field.</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Stretching: Incorporate stretching exercises to enhance longevity and well-being as a Security Guard.</strong></li></ul>

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