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Diploma in Personal Training

Diploma in Personal Training

By Academy for Health and Fitness

4.7(26)
  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 3 hours

  • All levels

Description

Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!!

Are you looking to improve your current abilities or make a career move? Our unique Diploma in Personal Training course might help you get there! Expand your expertise with high-quality training - study the Diploma in Personal Training course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Diploma in Personal Training online training course.

The Diploma in Personal Training course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Diploma in Personal Training course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course.

This Diploma in Personal Training training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!

Why Prefer Us?

  • Opportunity to earn a certificate accredited by CPDQS.

  • Get a free student ID card!(£10 postal charge will be applicable for international delivery)

  • Innovative and Engaging Content.

  • Free Assessments

  • 24/7 Tutor Support.

Take a step toward a brighter future!

*** Course Curriculum ***

Here is the curriculum breakdown of the Diploma in Personal Training course:

Module 01: Introduction

This module covers the following topics:

  • Course Promo

  • Alternative Promo

  • Introduction & What You Will Learn

  • Get To Know Your Instructor

  • How to Get Your Certificate

  • The Roles & Responsibilities Of A Fitness Coach

Module 02: Anatomy

This module covers the following topics:

  • Anatomy Introduction

  • Nervous System

  • Bones & Joints

  • Muscular System

  • The 2 Types Of Muscle Fibers

  • Muscle Contractions Explained

  • Muscle Agonist & Antagonist

  • Cardiovascular System

Module 03: Client Assessment

This module covers the following topics:

  • Client Assessment Intro

  • The Client Interview

  • Fitness Assessment

  • Harvard Step Test

  • Strength Test: How To Estimate Your 1 Rep Max

Module 04: Resistance Training

This module covers the following topics:

  • Resistance Training Overview

  • Bodyweight Training vs Weight Training

  • Bodyweight Fundamentals

  • Muscle Building Formula

  • Fat Loss Formula

  • Hypertrophy Explained: The 3 Types Of Muscle Growth

  • Weight Training Fundamentals

  • Progressive Overload

  • How To Create The Perfect Resistance Training

  • The 4 Fundamental Exercises For Muscle Growth

  • How To Warm Up Before Lifting Weights

Module 05: Exercise Instruction Videos

This module covers the following topics:

  • Bench Press

  • Squats

  • Deadlift

  • Overhead Press / Military Press

  • Barbell Row

  • Pull-Up 2

  • Push-Ups

  • Bodyweight Squat

Module 06: Cardio & Endurance Training

This module covers the following topics:

  • Cardio Introduction

  • The Different Types Of Cardio

  • Creating The Right Cardio Workout

  • How To Measure Heart Rate During A Workout

  • Weight Loss Exercising Myths

Module 07: How To Warm Up Correctly

This module covers the following topics:

  • Flexibility

  • Flexibility Introduction

  • Most Common Stretching Mistakes

Assessment Process

Once you have completed all the modules in the Diploma in Personal Training course, you can assess your skills and knowledge with an optional assignment.

Certificate of Completion

The learners have to complete the assessment of this Diploma in Personal Training course to achieve the CPDQS accredited certificate.

  • Digital Certificate: £10

  • Hard Copy Certificate: £29 (Inside UK)

  • Hard Copy Certificate: £39 (for international students)

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

Anyone interested in learning more about the topic is advised to take this Diploma in Personal Training course. This course is open to everybody.

Requirements

You will not need any prior background or expertise to enrol in this course.

Career path

After completing this course, you are to start your career or begin the next phase of your career.

Certificates

CPD Accredited Certificate

Digital certificate - £10

CPD Accredited Certificate

Hard copy certificate - £29

If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

About The Provider

Academy for Health and Fitness

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