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£12
£12
On-Demand course
3 hours
All levels
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Are you looking to improve your current abilities or make a career move? Our unique Diploma in Personal Training course might help you get there! Expand your expertise with high-quality training - study the Diploma in Personal Training course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Diploma in Personal Training online training course.
The Diploma in Personal Training course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Diploma in Personal Training course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course.
This Diploma in Personal Training training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!
Why Prefer Us?
Opportunity to earn a certificate accredited by CPDQS.
Get a free student ID card!(£10 postal charge will be applicable for international delivery)
Innovative and Engaging Content.
Free Assessments
24/7 Tutor Support.
Take a step toward a brighter future!
*** Course Curriculum ***
Here is the curriculum breakdown of the Diploma in Personal Training course:
Module 01: Introduction
This module covers the following topics:
Course Promo
Alternative Promo
Introduction & What You Will Learn
Get To Know Your Instructor
How to Get Your Certificate
The Roles & Responsibilities Of A Fitness Coach
Module 02: Anatomy
This module covers the following topics:
Anatomy Introduction
Nervous System
Bones & Joints
Muscular System
The 2 Types Of Muscle Fibers
Muscle Contractions Explained
Muscle Agonist & Antagonist
Cardiovascular System
Module 03: Client Assessment
This module covers the following topics:
Client Assessment Intro
The Client Interview
Fitness Assessment
Harvard Step Test
Strength Test: How To Estimate Your 1 Rep Max
Module 04: Resistance Training
This module covers the following topics:
Resistance Training Overview
Bodyweight Training vs Weight Training
Bodyweight Fundamentals
Muscle Building Formula
Fat Loss Formula
Hypertrophy Explained: The 3 Types Of Muscle Growth
Weight Training Fundamentals
Progressive Overload
How To Create The Perfect Resistance Training
The 4 Fundamental Exercises For Muscle Growth
How To Warm Up Before Lifting Weights
Module 05: Exercise Instruction Videos
This module covers the following topics:
Bench Press
Squats
Deadlift
Overhead Press / Military Press
Barbell Row
Pull-Up 2
Push-Ups
Bodyweight Squat
Module 06: Cardio & Endurance Training
This module covers the following topics:
Cardio Introduction
The Different Types Of Cardio
Creating The Right Cardio Workout
How To Measure Heart Rate During A Workout
Weight Loss Exercising Myths
Module 07: How To Warm Up Correctly
This module covers the following topics:
Flexibility
Flexibility Introduction
Most Common Stretching Mistakes
Assessment Process
Once you have completed all the modules in the Diploma in Personal Training course, you can assess your skills and knowledge with an optional assignment.
Certificate of Completion
The learners have to complete the assessment of this Diploma in Personal Training course to achieve the CPDQS accredited certificate.
Digital Certificate: £10
Hard Copy Certificate: £29 (Inside UK)
Hard Copy Certificate: £39 (for international students)
10 CPD hours / points Accredited by CPD Quality Standards
Anyone interested in learning more about the topic is advised to take this Diploma in Personal Training course. This course is open to everybody.
You will not need any prior background or expertise to enrol in this course.
After completing this course, you are to start your career or begin the next phase of your career.
CPD Accredited Certificate
Digital certificate - £10
CPD Accredited Certificate
Hard copy certificate - £29
If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.