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Professional Diploma in Weight Loss and Fitness
By iStudy UK
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
34 hours
All levels
Description
Personal Training | |||
Nutrition | FREE | 00:30:00 | |
Physiology and Kinesiology | FREE | 00:15:00 | |
Aerobic Training | 00:30:00 | ||
Weight Training | 00:15:00 | ||
Muscle Exercise Cross Reference | 00:15:00 | ||
Fitness Testing | 00:15:00 | ||
Stretching | 00:15:00 | ||
Yoga | 00:15:00 | ||
Pregnancy | 00:15:00 | ||
Senior Fitness | 00:30:00 | ||
Exercise Injury | 00:15:00 | ||
Personal Training Tips | 00:15:00 | ||
Personal Trainer Mistakes & Solutions | 00:30:00 | ||
Fitness and Exercise | |||
Introduction | FREE | 00:15:00 | |
Knowing About Fitness, Health and Exercise | FREE | 01:00:00 | |
The Basic Requirements | 01:00:00 | ||
Essentials and Advices | 01:00:00 | ||
Types of Aerobics | 01:00:00 | ||
Strength and Building Plans | 01:00:00 | ||
Live Longer and Stay Healthy While Feeling Younger | 01:00:00 | ||
Promoting Health | 01:00:00 | ||
Conclusion | 00:15:00 | ||
Managing Fitness | |||
Success Means Being Healthy | 00:30:00 | ||
How Does Detoxifying Help With Fitness | 01:00:00 | ||
Nutrition? What You Need to Know | 00:30:00 | ||
Benefits from Being Fit | 01:00:00 | ||
The Interchangeability of Wellness, Fitness and Health | 00:30:00 | ||
Weight Loss Management | |||
Introduction | 00:30:00 | ||
Why Do You Want To Lose Weight? | 01:00:00 | ||
Does Your Weight Have an Emotional Control Over You? | 01:00:00 | ||
How Did You Get Here? | 00:30:00 | ||
Why We Eat | 00:30:00 | ||
The Diets That Lead Us Here | 00:30:00 | ||
Fad Diets | 01:00:00 | ||
Inches or Pounds? | 00:30:00 | ||
Starting Point - The Importance Of A Goal | 01:00:00 | ||
Watching What You Eat - Keeping Tabs On Those Calories What Exactly Is a Calorie? | 01:00:00 | ||
Good Fat vs. Bad Fat | 00:30:00 | ||
Simple Carbohydrates | 00:30:00 | ||
Complex Carbohydrates | 00:30:00 | ||
We Have All Of This Knowledge - Now What? | 00:30:00 | ||
Getting Physical | 01:00:00 | ||
Exercise And Its Far Reaching Benefits | 01:00:00 | ||
Finding an exercise program that is right for you | 01:00:00 | ||
Your Personal Weight Loss Plan | 00:30:00 | ||
Exercise As Part Of Your Weight Loss Plan | 00:30:00 | ||
Eating Plan | 00:30:00 | ||
To achieve your weight loss goal | 00:30:00 | ||
Conclusion | 00:15:00 | ||
Health and Wellness for Baby Boomers | |||
Who Are The Baby Boomers? | FREE | 00:30:00 | |
Boomers Want To Stay Healthy | FREE | 00:30:00 | |
Exercise To Beat Aging | 01:00:00 | ||
Diet and Nutrition | 01:00:00 | ||
Vitamins To Beat Aging | 00:30:00 | ||
Mock Exam | |||
Mock Exam- Professional Diploma in Weight Loss and Fitness | 00:20:00 | ||
Final Exam | |||
Final Exam- Professional Diploma in Weight Loss and Fitness | 00:20:00 |
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