DESCRIPTION
Autogenic Training Diploma
Welcome to our online course: Autogenic Training. This innovative and insightful
programme aims to provide learners with an in-depth understanding of autogenic
relaxation methods. Autogenic Training, a form of self-relaxation, helps in
stress reduction, fostering a greater sense of overall wellbeing and assisting
in the management of various disorders.
Beginning with an enlightening introduction, the course unravels the intricacies
of Autogenic Training. It acquaints you with the fundamental concepts, the
history of Autogenic Training, and its primary application in fostering a state
of relaxation. This foundational knowledge serves as the perfect springboard to
delve into the practical elements of this potent technique.
Our course then proceeds to the core module: Preparation and Seven Standard
Training. It gives a comprehensive overview of the fundamental exercises that
comprise the primary structure of Autogenic Training. You'll learn techniques to
achieve complete relaxation, each exercise building on the last to create a
holistic and effective stress management regimen.
Then, the course moves towards incorporating Autogenic Training with Positive
Affirmations. Here, you'll learn how to utilise positive affirmations to boost
the effects of Autogenic Training, instilling a more profound sense of peace,
tranquillity and self-confidence.
Autogenic Training isn't merely a relaxation tool; it's also beneficial for
various disorders. In the 'AT for Disorders' module, we'll explore its role in
managing a range of conditions like anxiety, insomnia, and chronic pain,
illustrating its versatility and comprehensive benefits.
Further modules delve into the compelling fusion of Autogenic Training and
Visualization, as well as the connection with Subtle Energy Centres. These
sessions help you to explore the mind-body connection more deeply, using
visualisation techniques and energy-centre-focused exercises.
In the 'Sense of Touch' module, we'll delve into the significant role that our
tactile sense plays within Autogenic Training, with strategies designed to
cultivate a heightened awareness of physical sensations.
Following on, we present the 'Primal Connection' modules. These delve into the
relationship between Autogenic Training and our primal senses: Vision, Hearing,
and the Olfactory sense. Each module gives you a nuanced understanding of how
these primary senses can be engaged in Autogenic Training to enhance the overall
experience.
Finally, the course culminates with a module on the 'Primal Connection with
Nature'. This captivating session allows learners to understand how one's
environment and natural surroundings can enrich Autogenic Training experiences.
It encourages a deeper connection with the natural world, an integral part of
holistic wellbeing.
Throughout the course, you'll be supported with interactive materials,
real-world examples and exercises to make your journey into Autogenic Training
an engaging and transformative experience.
Enroll in this online Autogenic Training course today and harness the power of
self-relaxation, creating a pathway towards a calmer, healthier, and more
balanced life.
What you will learn
1:Introduction
2:Preparation and Seven Standard Training
3:AT with Positive Affirmations
4:AT for Disorders
5:AT and Visualization
6:AT and Subtle Energy Centers
7:Sense of Touch
8:Primal Connection with Vision and Hearing
9:Primal Connection with Olfactory Sense
10:Primal Connection with Nature
COURSE OUTCOMES
After completing the course, you will receive a diploma certificate and an
academic transcript from Elearn college.
ASSESSMENT
Each unit concludes with a multiple-choice examination. This exercise will help
you recall the major aspects covered in the unit and help you ensure that you
have not missed anything important in the unit. The results are readily
available, which will help you see your mistakes and look at the topic once
again. If the result is satisfactory, it is a green light for you to proceed to
the next chapter.
ACCREDITATION
Elearn College is a registered Ed-tech company under the UK Register of
Learning( Ref No:10062668). After completing a course, you will be able to
download the certificate and the transcript of the course from the website. For
the learners who require a hard copy of the certificate and transcript, we will
post it for them for an additional charge.