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Join us for a transformative examination of nurturing compassion inside with our 'MBCT based Self-Compassion Development' course, and set off on a soul-enriching journey. In a mere whisper, our course begins with the gentle embrace of 'Common Humanity' in Section 01. Navigate through the introspective labyrinth of self-treatment, forgiveness, and the Sedona Method. Unveil the profound wisdom of 'I am OK, You're OK' and the art of releasing resistance, with each lesson gently urging you to be patient and tender with yourself. Section 01 culminates in the profound understanding of suffering and the essence of taking care of your inner being. As you gracefully transition into Section 02 on mindfulness, immerse yourself in practices like Cognitive Defusion, Self as Context, Anapana Meditation, and Metta Bhavana Meditation. This course isn't just a guide; it's a poetic odyssey towards self-compassion and mindfulness, inviting you to discover the beauty of your own existence. Learning Outcomes Embrace the concept of 'Common Humanity' and its transformative impact on self-compassion. Cultivate forgiveness and explore the liberating power of the Sedona Method. Internalize the philosophy of 'I am OK, You're OK' for enhanced emotional well-being. Develop resilience by letting go of resistance and practicing patience with oneself. Master mindfulness through techniques like Cognitive Defusion, Self as Context, Anapana Meditation, and Metta Bhavana Meditation. Why choose this MBCT based Self-Compassion Development course? Unlimited access to the course for a lifetime. Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course. Structured lesson planning in line with industry standards. Immerse yourself in innovative and captivating course materials and activities. Assessments designed to evaluate advanced cognitive abilities and skill proficiency. Flexibility to complete the Course at your own pace, on your own schedule. Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. Unlock career resources for CV improvement, interview readiness, and job success. Who is this MBCT based Self-Compassion Development course for? Individuals seeking a profound journey towards self-compassion and mindfulness. Anyone interested in overcoming self-critical thoughts and fostering a positive self-view. Mental health enthusiasts eager to integrate mindfulness practices into their daily lives. Individuals navigating life changes and seeking resilience through self-love. Those on a personal growth journey, open to exploring the transformative power of compassion. Career path Mindfulness Coach: £25,000 - £40,000 Wellness Consultant: £30,000 - £45,000 Holistic Therapist: £28,000 - £50,000 Life Coach: £30,000 - £60,000 Mental Health Educator: £25,000 - £45,000 Personal Development Speaker: £35,000 - £60,000 Prerequisites This MBCT based Self Compassion Development does not require you to have any prior qualifications or experience. You can just enrol and start learning.This MBCT based Self Compassion Development was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Certification After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. Course Curriculum Section 01: Common Humanity Introduction 00:04:00 Overview 00:03:00 How you treat yourself 00:08:00 Mistakes, Forgiveness & Sedona Method 00:11:00 I am OK, You're OK 00:13:00 Letting go of resistance 00:16:00 Be patient with yourself 00:15:00 Taking care of yourself 00:03:00 Understanding Suffering 00:11:00 Section 02: Mindfulness Section Introduction 00:01:00 Cognitive Defusion 00:11:00 Self as Context 00:14:00 Anapana Meditation of Mindfulness 00:05:00 Metta Bhavana Meditation 00:04:00 Conclusion 00:01:00

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Description Learn Yoga and start Detox diet for making a healthy, fit and shaped body with the Yoga and Detox Diet Transformation Diploma course. The course can be split into two parts - one section deals with the techniques of various types of Yoga pose while other contains information about Detox diet. The course material includes audio, video and ebooks that make your learning easy. At first, you will master various types of meditation techniques covering Samadhi meditation, Guided meditation, Yoga Nidra meditation, Soul Healing Guided meditation, and more. Then the course trains you how to perform Grounded Yoga, strengthen week legs, Vinyasa Yoga, etc. You must hear the famous song by Shakira- Hips Don't Lie. In the course, you will also learn the amazing Shakira Yoga. The rest of the part trains you about Detox diet including the knowledge about anti-ageing raw foods diet, and more. It is hoped that with the help of both yoga and detox diet, you can gain a great body. Assessment: This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Yoga and Detox Diet Transformation Diploma is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Yoga and Detox Diet Transformation Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Introduction and Course-Wide Materials Introduction to the Course and Hello From Dashama FREE 00:05:00 Meditations Chakra Balancing Guided Meditation 00:09:00 Day 1 Salute the Sun! Rise & Shine with Yoga 00:05:00 Grounding Yoga 00:55:00 Day 2 How to Stengthen Weak Legs 00:07:00 Day 3 Meditation For Beginners 00:06:00 Beginners Vinyasa Sun Salute B 00:06:00 Day 4 Yoga for Hips & Lower Back- ALL Levels 00:06:00 Beginners Shoulders Mat Vinyasa 00:03:00 Day 5 Fire Practice - Vigorous Vinyasa 01:22:00 Day 6 Miracle Manifestation Yoga Life in Balance 00:05:00 Day 7 Intermediate Surya Namaskar Variation 00:10:00 Day 8 Yoga for Hips & Inner Thighs 00:09:00 Day 9 Balance Yoga Sequence- Level 23 00:05:00 Day 10 Shakira Yoga! Hips Don't Lie. All levels 00:06:00 Day 11 Wild Thing Yoga Sequence 00:04:00 Day 12 6 Pack Yoga Abs part 1 00:04:00 Day 13 Back Bend Bridge Leg Sequence 00:08:00 Day 14 6 Pack Yoga Abs Part 2 00:03:00 Day 15 Sixth Chakra Practice Eyes Closed Yoga 01:11:00 Day 16 Bali Booty Yoga Practice 01:09:00 Day 17 HANDSTAND Press Up- Yoga 00:05:00 Day 18 Face Massage and Yoga 00:09:00 Day 19 Standing Shoulders and Hamstrings Sequence 00:05:00 Day 20 All Levels Prayer Twist Vinyasa 00:04:00 Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 00:05:00 Day 21 Advanced Core Power Sequence- Vinyasa Yoga Level 23 00:07:00 Day 22 Hips & Heart Sequence- Vinyasa Yoga 23 00:05:00 Day 23 Advanced Standing Balance Bow Airplane Half Lotus 00:09:00 Yoga for Knee Injury 00:11:00 Day 24 Yoga for a Shoulder Injury 00:27:00 Day 25 Bed Yoga Stomach Massage 00:08:00 Day 26 Beginners Balance Yoga Sequence 00:05:00 Day 27 Bed Yoga Morning Energizer 00:08:00 Day 28 Yoga for Lower Back Pain 00:15:00 Day 29 Bliss Breath Pranayama 00:06:00 Day 30 Bed Yoga Wide Leg Forward Bend 00:03:00 Next Steps Lower Back Strength and Stretch 00:06:00 Seated Forward Bends For tight hamstrings and lower back 00:08:00 Warrior Standing Power Sequence 00:06:00 Full Practice 80 minutes - All Levels 01:22:00 Dive Bomber Push Ups aka Swoop Through Push Ups 00:02:00 Yoga to Advance Your SPLITS 00:04:00 Full Wheel Drop Backs - Advanced Practice 00:03:00 Rise and Shine with Yoga Sun Salutations 00:05:00 Resource Resources - Yoga and Detox Diet Transformation Diploma 00:00:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Course Overview The world of parapsychology is full of mystery. If you are intrigued by the fascinating facts of parapsychology, the Parapsychology Control course is perfect for you. This course will equip you with vast parapsychology knowledge and provide you with adequate skills to pursue a career as a parapsychologist or an astrologer. The Parapsychology Control course will introduce you to the principles of parapsychology and the paranormal. You will comprehend the concept of probability and coincidence. The engaging modules will educate you on the manifestation of the conscious and subconscious minds. You will receive valuable insights on meditation and learn a wide range of meditation techniques. This comprehensive course also includes lessons on alien investigations, astrology, psychic fraud and more. This Parapsychology Control course is filled with exciting information, and it is the perfect training ground for aspiring professionals in this industry. So if you are one of them, enroll today and fast-track your career. Learning Outcomes Understand the core principles of parapsychology and the paranormal Familiarize yourself with the concept of probability and coincidence Learn about the Placebo Effect and Physical Manifestations Deepen your knowledge of the manifestation of the conscious and subconscious mind Grasp the methods and techniques of meditation Gain in-depth knowledge of astrology. Who is this course for? The Parapsychology Control course is ideal for individuals who want to become parapsychologists or interested in learning about this subject. Entry Requirement This course is available to all learners, of all academic backgrounds. Learners should be aged 16 or over to undertake the qualification. Good understanding of English language, numeracy and ICT are required to attend this course. Certification After you have successfully completed the course, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hardcopy at the cost of £39 or in PDF format at the cost of £24. PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days. Why choose us? Affordable, engaging & high-quality e-learning study materials; Tutorial videos/materials from the industry-leading experts; Study in a user-friendly, advanced online learning platform; Efficient exam systems for the assessment and instant result; The UK & internationally recognized accredited qualification; Access to course content on mobile, tablet or desktop from anywhere anytime; The benefit of career advancement opportunities; 24/7 student support via email. Career Path  The Parapsychology Control course is a useful qualification to possess and would be beneficial for any related profession or industry such as: Parapsychologist Astrologer Psychic Module 1: Introduction to Parapsychology and Paranormal Introduction to Parapsychology and Paranormal 00:15:00 Module 2: Probability and Coincidence Probability and Coincidence 00:18:00 Module 3: Placebo Effect Placebo Effect 00:17:00 Module 4: Physical Manifestations and Reactions Physical Manifestations and Reactions 00:15:00 Module 5: Manifestation on the Conscious & Subconscious Mind Manifestation on the Conscious & Subconscious Mind 00:18:00 Module 6: Meditation Meditation 00:19:00 Module 7: Astrology Astrology 00:14:00 Module 8: The Psychology of Psychic Fraud The Psychology of Psychic Fraud 00:12:00 Module 9: Investigating Aliens and UFO Investigating Aliens and UFO 00:21:00 Module 10: The Origin and Legends in Different Cultures The Origin and Legends in Different Cultures 00:16:00 Module 11: Exploring the Theories Exploring the Theories 00:24:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

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Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. Course Curriculum Supplementary Resources Supplementary Resources - The Complete Chakra Healing Course - Accredited Certificate 00:00:00 Basics of Kundalini and Chakras Programme Overview 00:02:00 Introduction to Kundalini and Chakras 00:04:00 All About Root Chakra (a.k.a. Base Chakra or Muladhara Chakra) Introduction to Root Chakra 00:01:00 Diagnosis of Root Chakra 00:02:00 Goal Setting for Root Chakra 00:01:00 Hand Mudra Yoga for Root Chakra 00:01:00 Meditation for Root Chakra 00:02:00 Crystals Healing for Root Chakra 00:01:00 Aromatherapy for Root Chakra 00:01:00 Color Therapy for Root Chakra 00:01:00 Music Therapy for Root Chakra 00:01:00 Reflexology for Root Chakra 00:01:00 All About Sacral Chakra (a.k.a. Svadhistana Chakra) Introduction to Sacral Chakra 00:01:00 Diagnosis of Sacral Chakra 00:01:00 Goal Setting for Sacral Chakra 00:01:00 Hand Mudra Yoga for Sacral Chakra 00:01:00 Meditation for Sacral Chakra 00:02:00 Crystals Healing for Sacral Chakra 00:01:00 Aromatherapy for Sacral Chakra 00:01:00 Color Therapy for Sacral Chakra 00:01:00 Music Therapy for Sacral Chakra 00:01:00 Reflexology for Sacral Chakra 00:01:00 All About Solar Plexus Chakra (a.k.a. Manipura Chakra) Introduction to Solar Plexus Chakra 00:01:00 Diagnosis of Solar Plexus Chakra 00:01:00 Goal Setting for Solar Plexus Chakra 00:01:00 Hand Mudra Yoga for Solar Plexus Chakra 00:01:00 Meditation for Solar Plexus Chakra 00:02:00 Crystals Healing for Solar Plexus Chakra 00:01:00 Aromatherapy for Solar Plexus Chakra 00:01:00 Color Therapy for Solar Plexus Chakra 00:01:00 Music Therapy for Solar Plexus Chakra 00:01:00 Reflexology for Solar Plexus Chakra 00:01:00 All About Heart Chakra (a.k.a. Anahata Chakra) Introduction to Heart Chakra 00:01:00 Diagnosis of Heart Chakra 00:01:00 Goal Setting for Heart Chakra 00:01:00 Hand Mudra Yoga for Heart Chakra 00:01:00 Meditation for Heart Chakra 00:02:00 Crystals Healing for Heart Chakra 00:01:00 Aromatherapy for Heart Chakra 00:01:00 Color Therapy for Heart Chakra 00:01:00 Music Therapy for Heart Chakra 00:01:00 Reflexology for Heart Chakra 00:01:00 All About Throat Chakra (a.k.a. Vishuddha Chakra) Introduction to Throat Chakra 00:01:00 Diagnosis of Throat Chakra 00:01:00 Goal Setting for Throat Chakra 00:01:00 Hand Mudra Yoga for Throat Chakra 00:01:00 Meditation for Throat Chakra 00:02:00 Crystals Healing for Throat Chakra 00:01:00 Aromatherapy for Throat Chakra 00:01:00 Color Therapy for Throat Chakra 00:01:00 Music Therapy for Throat Chakra 00:01:00 Reflexology for Throat Chakra 00:01:00 All About Third Eye Chakra (a.k.a. Brow/ Ajna Chakra) Introduction to Third Eye Chakra 00:01:00 Diagnosis of Third Eye Chakra 00:01:00 Goal Setting for Third Eye Chakra 00:01:00 Hand Mudra Yoga for Third Eye Chakra 00:01:00 Meditation for Third Eye Chakra 00:02:00 Crystals Healing for Third Eye Chakra 00:01:00 Aromatherapy for Third Eye Chakra 00:01:00 Color Therapy for Third Eye Chakra 00:01:00 Music Therapy for Third Eye Chakra 00:01:00 Reflexology for Third Eye Chakra 00:01:00 All About Crown Chakra (a.k.a. Sahasrara Chakra) Introduction to Crown Chakra 00:01:00 Diagnosis of Crown Chakra 00:01:00 Goal Setting for Crown Chakra 00:01:00 Hand Mudra Yoga for Crown Chakra 00:01:00 Meditation for Crown Chakra 00:02:00 Crystals Healing for Crown Chakra 00:01:00 Aromatherapy for Crown Chakra 00:01:00 Color Therapy for Crown Chakra 00:01:00 Music Therapy for Crown Chakra 00:01:00 Reflexology for Crown Chakra 00:01:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

Mindfulness-Based Stress Reduction (MBSR) Package: Cultivate Inner Peace and Resilience Find peace in the present moment with Miss Date Doctor’s Mindfulness-Based Stress Reduction (MBSR) package. MBSR combines mindfulness meditation, body awareness, and gentle movement to help you cope with stress, anxiety, and pain. Our skilled instructors will teach you mindfulness techniques that foster self-awareness, non-judgmental acceptance, and emotional regulation. Through regular practice, you’ll develop a heightened sense of presence and resilience, allowing you to navigate life’s challenges with grace and composure. Cultivate inner peace and a deeper connection to yourself and others with the MBSR package. 3 X 1 HOUR SESSION https://relationshipsmdd.com/product/mindfulness-based-stress-reduction-package/

Combat stress using yoga, meditation and diet

Personal development groups for practitioners with Bárbara Godoy A playground for therapists to expand our perception to metaphor, as a way to connect directly with the experience of the other, guided by folklore and fairytales. "Supportive, thought-provoking, emancipating, grounding" Tuesday Evenings Group 6 pm to 7.15 pm  (UK Time) Friday Lunchtime Group 12.30 pm to 1.45 pm (UK time) Spring Term Phase One - 2025 22 and 29 April 6, 13, 20 and 27 May 3, 10, 17 and 24 June Autumn Term Phase Two - 2025 23 and 30 September 7, 14, 21 and 28 October 4, 11, 18 and 25 November Winter Term Phase Three - 2026 20 and 27 January 3, 10, 17 and 24 February 3, 10, 17 and 24 March Winter Term Phase One - 2025 24 and 31 January 7, 14, 21, 28 February 7, 14, 21 and 28 March Spring Term Phase Two - 2025 25 April 2, 9, 16, 23 and 30 May 6, 13, 20 and 27 June Autumn Term Phase Three - 2025 26 September 3, 10, 17, 24 and 31 October 7, 14, 21 and 28 November Venue: Online (Zoom) Fee: £350 per term or £900 the whole year Bárbara Godoy M.A., Adv. Dip. Exi. Psy. Existential Psychotherapist Group Leader, Counsellour, Lecturer and Supervisor, MBACP & UKCP accredited, SEA Professional Member, Director of Therapy Harley StreetBárbara’s academic contributions in London since 2008 include lecturing and researching on the theory and practice of Phenomenological Existential Therapy on Doctorate, MA and professional courses at the School of Psychotherapy and Counselling Psychology, Regent’s University and the New School of Psychotherapy and Counselling directed by Emmy van Deurzen. Bárbara has facilitated and designed therapeutic Group Work since 1997. She brought her earliest workshop: “Experiences” to large groups in The Netherlands, Italy, France, UK and Argentina. These awareness-intensive processes are a legacy of the human potential movement (HPM) of the 1960s, with techniques such as AUM Meditation Marathons, Psychodrama, Bioenergetics and Primal Feelings work. Organized by:

Description Kabbalah Diploma Introducing the Kabbalah Diploma, a comprehensive online course tailored for those curious about the ancient Jewish mystical tradition known as Kabbalah. This course promises a deep understanding of the spiritual, philosophical, and historical elements that constitute the core of Kabbalistic teachings. The Kabbalah Diploma begins by unveiling the mysteries of Kabbalah. This segment sets the foundation, helping learners to grasp the basics and nuances of this esoteric knowledge. From the history to the core principles, one gains a holistic view of what Kabbalah stands for and its relevance in spiritual practices. The course then ventures into the Tree of Life - a fundamental concept in Kabbalah. This module equips learners with insights into the interconnected spheres and paths that form the Tree, a map for understanding the divine structure of the universe and the human soul. Following this, learners will journey through the Kabbalistic worlds and realms. This section provides a deep understanding of the many layers of reality as perceived by Kabbalistic sages. From the highest heavenly realms to our tangible world, students will understand the interplay of divine energies that influence our existence. One cannot discuss Kabbalah without touching upon the Zohar, the central text of Kabbalistic thought. This course demystifies the Zohar, breaking down its cryptic passages and elucidating its profound teachings. By understanding the Zohar, students will gain a richer appreciation for the depth and breadth of Kabbalistic wisdom. Practical Kabbalah is another highlight of this diploma. While many perceive Kabbalah as purely theoretical, this section illuminates its practical aspects, demonstrating how one can integrate Kabbalistic principles into daily life for personal transformation. Interestingly, the Kabbalah Diploma also explores Kabbalah's relationship with non-Jewish beliefs. This comparative study reveals how Kabbalistic ideas resonate with other spiritual traditions, fostering a deeper appreciation for the universality of these teachings. The influence of Kabbalah in contemporary society is undeniable. From pop culture to academic circles, its footprint is everywhere. This module delves into Kabbalah's modern-day relevance, showing its profound impact on various societal facets. For those fascinated by symbols, the Art and Symbols of Kabbalah section is a treat. It unravels the rich tapestry of Kabbalistic symbols, each bearing profound meanings and insights into the nature of existence. The course also emphasizes the ethical and moral dimensions of Kabbalah. Beyond the mystical, Kabbalah is also a moral compass, guiding individuals towards righteous living. This section elucidates how Kabbalistic teachings can inspire a life of virtue and purpose. Finally, the Kabbalah Diploma culminates in a journey into Kabbalistic meditation. Meditation, in the Kabbalistic sense, is a transformative tool, a bridge between the mundane and the divine. Students will learn techniques and practices to connect deeply with their inner selves and the greater cosmic forces. To conclude, the Kabbalah Diploma offers a profound online learning experience, promising both knowledge and personal transformation. Whether a novice or a seasoned seeker, this course paves the way for a deeper understanding of the universe's mysteries through the lens of Kabbalah. What you will learn 1:Unveiling the Mysteries of Kabbalah 2:The Tree of Life 3:Kabbalistic Worlds and Realms 4:Demystifying the Zohar 5:Practical Kabbalah 6:Kabbalah and Non-Jewish Beliefs 7:Kabbalah in Contemporary Society 8:The Art and Symbols of Kabbalah 9:The Ethical and Moral Dimensions of Kabbalah 10:A Journey into Kabbalistic Meditation Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.