Sleep Recovery™ 2-day workshop

Description

This is a 2-day workshop running from 10am-4pm on 27/11 and 11am-4pm on the 28/11. Based on the book 'Sleep Recovery' by Lisa Sanfilippo, we will work through the 5 steps towards recovering your rest by identifying your sleep type, dealing with sleep saboteurs and learning about the science of sleep. The workshop will be a mixture of discussion/information, yoga practices and meditation techniques. This is suitable for beginners and those new to yoga.