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Yoga Basics: A Beginner's Guide to Mastering Fundamental Poses for a Vinyasa Yoga Class. Get Confident in Yoga.

Yoga Basics: A Beginner's Guide to Mastering Fundamental Poses for a Vinyasa Yoga Class. Get Confident in Yoga.

By Dani Jackson Health Empowerment

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • 9 weeks

  • Beginner level

Description

Have you ever wanted to try yoga but the thought of going scares you because you aren’t sure what to do? Or maybe you do yoga but you still aren’t sure if you are doing it correctly?

Well, welcome to this beginner's yoga course where you will be guided by me, Dani Jackson, a certified vinyasa and yin yoga teacher, Pilates instructor, meditation and breath work teacher, also holistic nutritionist / gut health coach, author and women’s health specialist. With my expertise and passion for wellness, I will support you in learning the foundations of basic yoga poses to help you feel confident in your vinyasa yoga journey. As the author of "Beauty and the Gut" and "Health Empowerment," I bring a wealth of knowledge to the practice, ensuring not only physical growth but also spiritual and mental well-being. Get ready to embark on a transformative yoga experience with my friendly and supportive guidance, as you explore the beautiful world of yoga and embrace the powerful benefits it offers for your mind, body, and soul.

Includes 44 of the main yoga poses needed to start your vinyasa yoga journey with yoga flow practice class.


On each screen, you will find the video of the exercise and how to perform the movement. This includes alignment, breathing, correct technique, common errors and how to correct them, modifications, and contraindications.

Yoga Handbook also included.

You do not need to be flexible to do yoga, that’s why you are here. Just enjoy the process and journey. Dani.

Course Content

Welcome to this Course
  1. Welcome to this Course
The Yoga Manual Handbook (PDF)
  1. The Yoga Manual Handbook
What Equipment Do You Need?
  1. What Equipment Do You Need?
How to Breathe & Nutrition Tips
  1. How to Breathe and Nutrition Tips
Child’s Pose (Balasana)
  1. Child’s Pose (Balasana)
The Cat and Cow Pose
  1. The Cat and Cow Pose
Downward Facing Dog (Adho Mukha Savasana)
  1. Downward Facing Dog (Adho Mukha Savasana)
High Plank
  1. High Plank
Chaturanga Dandasana
  1. Chaturanga Dandasana
Cobra (Bhujangasana)
  1. Cobra (Bhujangasana)
Half Forward Fold (Arda Uttanasana)
  1. Half Forward Fold (Arda Uttanasana)
Standing Forward Bend (Uttanasana)
  1. Standing Forward Bend (Uttanasana)
Upward Hand Pose (Urdhva Hastasana)
  1. Upward Hand Pose (Urdhva Hastasana)
Standing Half Moon (Urdhva Ardha Chandrasana)
  1. Standing Half Moon (Urdhva Ardha Chandrasana)
Anjaneyasana (Low Lunge)
  1. Anjaneyasana (Low Lunge)
Crescent Pose (High Lunge)
  1. Crescent Pose (High Lunge)
Warrior 1 (Virabhardarasana)
  1. Warrior 1 (Virabhardarasana)
Warrior 2 (Virabhadrasana 2)
  1. Warrior 2 (Virabhadrasana 2)
Extended Side Angle (Uttitha Parsvakonasana)
  1. Extended Side Angle (Uttitha Parsvakonasana)
Triangle Pose (Uttitha Trikonasana)
  1. Triangle Pose (Uttitha Trikonasana)
Chair Pose (Utkatasana)
  1. Chair Pose (Utkatasana)
Tree Pose (Vkrsasana)
  1. Tree Pose (Vrksasana)
Bridge Pose (Setu Bandha Sarvangasana)
  1. Bridge Pose (Setu Bandha Sarvangasana)
Knees to Chest (Apanasana)
  1. Knees to Chest (Apanasana)
Happy Baby (Ananda Balasana)
  1. Happy Baby (Ananda Balasana)
Twisted Knees
  1. Twisted Knees
Butterfly Pose (Supta Baddha Konasana)
  1. Butterfly Pose (Supta Baddha Konasana
Savasana (Dead Corpse Pose)
  1. Savasana (Dead Corpse Pose)
Yoga Flow Practice
  1. Yoga Flow
Bonus Yoga Poses
  1. Malasana (Garland Pose)
  2. Seated Forward Fold (Pachi-MO-tan-asana)
  3. Lizard Pose
  4. Pigeon Pose (Eka Pada Rajakapotasana)
  5. Half Moon Pose (Ardha Chandrasana)
  6. Camel Pose (Ustrasana)
  7. Reverse Table Top
  8. 1/2 Lord of the Fishes (Seated Twist)
  9. Boat Pose (Navasana)
  10. Side Plank
  11. Legs up the Wall
  12. Puppy Dog Pose
  13. Sphinx and Seal Pose
  14. Half Split (Ardha Hanumanasana)
  15. Head to Knee Pose (Janu Sirsasana)
  16. Plough Pose | Shoulder Stand & Fish Pose
Thank You For Doing this Course
  1. Thank You for Doing this Course

About The Provider

Dani Jackson Health Empowerment

I am a holistic nutritionist that specialises in GUT HEALTH, women’s health and hormones and reversing chronic illnesses through diet and lifestyle. 

Read more about Dani Jackson Health Empowerment

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