8394 Courses

10 QLS Endorsed Courses for Depression Counselling | 10 Endorsed Certificates Included | Life Time Access

In this free and welcoming session, you’ll learn how to reduce stress and anxiety using one of the most powerful tools you already have: your breath. This practical class is designed to help you identify the signs of stress in your body and mind, and gently guide you toward restoring balance using simple, effective breathing techniques. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, you’ll leave with easy-to-use tools that can support your well-being anytime, anywhere. Through guided exercises and gentle breathwork, we’ll explore: How to recognise stress and anxiety patterns in your daily life Why the breath is such a powerful tool for emotional regulation A variety of simple breathing techniques to calm the nervous system How to use breath as a grounding practice in moments of overwhelm A short relaxation practice to integrate what you’ve learned No previous experience needed—just bring yourself, comfortable clothing, and a willingness to breathe. Come as you are. Leave feeling more grounded, peaceful, and connected to your inner calm. Open to all – everyone welcome. This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

Wellbeing singing workshop, day choir, learn harmony singing in a group, reduce stress and boost energy.

Learn how to create a supportive and open environment for mental health and wellbeing at work, helping everyone thrive and perform at their best.

Would you like to immerse yourself in your personal yoga practice? To refresh and inspire your personal approach to yoga? If, like many of us, you feel the need to take time out, dive deep into your personal practice and replenish your energy levels, then join us for this year’s Scaravelli Inspired Yoga & Wellbeing Immersion. This year, we’re focusing on feeling good. Exploring how and why yoga helps to lift our mood and downregulate our nervous system. Each day, we’ll practice yoga, breathwork and meditation. We’ll walk across the downs and down to the beach for a swim, maybe light a bonfire as the sun sets.

Understand more about mindfulness and how to use it to develop your resilience and wellbeing. Learn the ability to pay attention to the present moment without judgement and use this skill in the volatile, uncertain, complex and ambiguous wo work.

This mental health and wellbeing session offers comprehensive insights and practical skills to develop a supportive workplace environment. Participants will learn to recognise signs of mental health struggles in themselves and others and gather practical tips for initiating and navigating open conversations about mental health. The session also covers navigating support resources within and outside the organisation, emphasising the importance of self-care and how to seek guidance when needed.

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step

Learn about common mental health concerns for women, the factors that can influence their wellbeing, and how to support our female colleagues.

Course Description Get instant knowledge from this bite-sized Supporting Your Team's Health And Wellbeing Remotely: Part 1 course. This course is very short and you can complete it within a very short time. In this Supporting Your Team's Health And Wellbeing Remotely: Part 1 course you will get fundamental ideas of supporting your team's health and wellbeing, the key understanding of the remote working process and so on. Enrol in this course today and start your instant first step towards learning about remote working. Learn faster for instant implementation. Learning outcome  Familiarise with working remotely during COVID-19 Understand remote working Deepen your understanding of the remote working process Requirement Our Supporting Your Team's Health And Wellbeing Remotely: Part 1 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Supporting Your Team's Health And Wellbeing Remotely: Part 1 Module 01: Introduction to Remote Working 00:30:00 Module 02: Working Remotely During COVID-19 00:15:00 Module 03: The Remote Working Process 00:26:00 Assignment Assignment - Supporting Your Team's Health And Wellbeing Remotely: Part 1 00:00:00