This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.
Finding your Inner Light online course is ideal for someone who is starting out on the spiritual path, wanting to find their inner light (higher intuition) and begin to connect to the true self. This course is meditation based, gentle and yet powerful. You will learn to invite your supporting spiritual guide and become the new amazing you!
Believe in your Power course provides you with exercises and tools to help you to believe in the inner power you already hold. You know it's there but you find it hard to trust your intuition and unequivocally believe in yourself. Throughout this course you will listen to shamanic meditation journeys, perform a ritual and dance like nobody's watching!
This course covers the seven major chakras in the body and shows how to unblock each Chakra with yoga sequences, meditation, and Mudras
A course for anyone wanting to learn how to respond to difficult people and situations with more clarity and wisdom, and to deeply learn about yourself through these troublesome relationships. You'll find out how difficult people can actually become our best teachers - what in Zen is called a troublesome buddha.
Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.
A popular 6-week Mindfulness Meditation and Dynamic Breathing course that provides participants with tools to support them in an increasingly challenging world.
A full day exploring and experiencing the art of Kirtan meditation for self practice and facilitation
Lying down meditation - allowing a healing space for the inner child