637 Educators providing Tai Chi courses

Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.

Learn Tai Chi at your own pace with expert guidance. Sessions conducted via Zoom and In-Person, subject to mutual agreement.

The Benefits of Tai Chi Tai chi is an ancient martial arts practice that everyone can benefit from. From its relaxing movements to the interesting philosophy behind the art, tai chi is a great way in which to decompress and improve your longevity and your health. People who take the time to explore the martial arts often benefit the most by practising tai chi first. While it may not be the most aggressive martial art style, it is a sound way in which to learn basic movements and improve overall balance. This course will explain the basics of tai chi, the many benefits of tai chi and steps to start practising this particular style of martial arts. Next, we will go into detail on how to begin practising tai chi at home or in public, the styles of tai chi and what to expect overall. Finally, we will give you a few extra tips about learning the philosophy behind tai chi, finding good tai chi instructors and more. You Will Learn: About what tai chi is The basics of tai chi The many health benefits of tai chi Tips for practising tai chi properly and safely The Benefits of Taking This Course: Improve mental and physical health Insights into a peaceful martial arts style Applying tai chi philosophy in other areas of life

This class focuses on the 42-Step Tai Chi Competition Form. This set of movements is a mixture of different 'styles' of Tai Chi - Yang, Wu, Sun, & Chen styles. This is a 13-week term.

In this class we are doing the Wu style Competition Routine. This is a 45-move set of movements using all the features that make Wu style tai chi different to other styles of tai chi. We also do a set of Qigong exercises in this class. This is a 13-week term.

Tai Chi Progressive Course for Beginners, Intermediate and Advanced students and all those interested in Tai Chi and QiGong

In this class we work on the Yang 10-Step Tai Chi Form. This is a 'standardised' set of movements that is performed in the same way throughout the world. We are specifically focusing on the 'energy' side of tai chi in this class - how energy rises and falls in the body. We are also working on a set of Qigong exercises called the 'Ba Duan Jin' or '8 Strands of the Brocade' - one of the oldest sets of Qigong. This is a 13-week term.

To participate in this class you need to know 1st part of sequence. On that class you will learn or develop 2nd and 3rd part, Advanced Pushing Hands, Tai Chi Ball and martial applications.

Classes focusing on relaxation, Qigong, 1st part of long sequence and basic Pushing Hands.

Description Tai Chi Diploma  Tai Chi, also called Tai Chi Chuan, is a Chinese martial art form and physical exercise distinguished by its slow but graceful movements. This non-combative and flexible exercise form lays great emphasis on improving health. This diploma course attempts to enlighten students with introductory or zero-knowledge regarding this exercise. This Tai Chi Diploma course will help those already familiar with the practice but want to learn more about its advantages and forms. At the outset, this Tai Chi Diploma course briefly introduces students to what the course entails, elucidating how the course will pan out and how students will benefit from each unit. Then comes an explanation of how to get the most out of this well-constructed diploma course. The Tai Chi Diploma course begins with a run-through of Tai Chi and eases into a detailed account of the motives, origin story, plus the four primary forms of the practice. Each topic is designed comprehensively, allowing students to deepen their perception of Tai Chi. The Tai Chi Diploma course explains the many health benefits from both a physical and mental point of view. Taoism, the philosophy that heavily influences Tai Chi, is explored in detail, emphasising its fundamentals. This will further strengthen the students' perception of this unique martial art. Qigong, a sister practice to Tai Chi, may not sound familiar to pupils who have recently started dabbling in this exercise form. This much older practice, Qigong, will be discussed, followed by an enumeration and explanation of the ten fundamentals that the various forms of Tai Chi stand by. This diploma course paints a picture of the primary stances, gestures, and postures employed in Tai Chi. It explains how these exercises should be timed, the ideal locations for practising, and how one should be dressed. The course also illustrates how one should warm up before easing into the exercises of Tai Chi. This follows an in-depth explanation coupled with adequately explained figures of the 21 posture Beijing Short Form of this one-of-a-kind martial art. Students will receive additional helpful information and resources to benefit those keen on taking up this practice as a profession. A list of essential links to visual media and websites will also come with this diploma course for Tai Chi. What you will learn   1: Tai Chi and its benefits  2: Qigong Basics and the philosophy of Tai Chi  3: Preparation for Tai Chi  4: Warming Up  5: Qigong Exercises  6: Tai Chi Exercises  7: Adaptations of Qigong and Tai Chi in the seated posture  8: Meditative Exercises  9: Tai Chi and Rehabilitation  10: Traditional Chinese Medicine  Course Outcomes After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. Assessment Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. Accreditation Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.