harrogate tai chi club
Harrogate,
Welcome to Harrogate & Knaresborough T'ai Chi Club. Here we specialise in
teaching T'ai Chi - a gentle form of ancient Chinese exercise that promotes
health, relaxation and inner energy using gentle flowing movements and deep
breathing exercises.Our classes are suitable for people of all ages and
abilities. The exercises we do are not strenuous and are designed to gently
improve flexibility, posture and internal strength. The classes are not
competitive, allowing everyone to feel comfortable developing at their own pace.
T'ai Chi improves your general health, wellbeing and energy levels. Our classes
teach Lee style T'ai Chi as taught by Professor Chee Soo. This is one of the
oldest forms of Taoist training and remains authentic and free from Western
influences.