Anatomy in 3 Dimensions Anatomy in Three Dimensions™ Build muscles in clay on Balanced Body’s own specially designed skeleton, and imprint the body’s design deeply into your mind and body.
Come learn to pack parachutes with me
Mat 3 Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises.
Principles Balanced Body® Movement Principles The Balanced Body Movement Principles form the foundation of Balanced Body Education.
Pilates Mat Instructor Training Program Modules: Mat I and Mat II The Balanced Body Pilates Mat instructor training includes the complete Pilates Mat repertoire as well as an introduction to the movement principles that make Pilates such a successful exercise program.
Mat 3 Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises.
Providing evidence-based knowledge across five major areas, NASM’s revolutionary Certified Wellness Coach course dives into unique systematic processes to guide, support, and motivate clients to make lasting lifestyle changes. Through movement (fitness), nutrition, mental and emotional wellbeing, recovery and regeneration, and coaching, NASM’s Certified Wellness Coach course teaches you to help clients achieve positive behavior change with long-term values. This immersive health and wellness coach experience empowers you to apply a holistic approach to wellness in a variety of real-world scenarios. With actionable guidance from experts, this innovative platform creates an instructional environment that’s fun, engaging, and unique for your future as a health and wellness coach. From podcast-style interviews to a coaching simulation that helps you visualize potential client hurdles, you’ll get a thorough understanding of what’s needed to meet your clients’ goals alongside them. Guide your clients through whole-body practices as you work to create that wellness experience they are looking for.
Training webinars in preparation for Rally of the Tests Historic Road Rally