• Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

35 Sports & Fitness courses in St Albans

Advanced Tai Chi classes (yang style) in New Barnet - Not for Beginners

By Serene Tai Chi

Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.

Advanced Tai Chi classes (yang style) in New Barnet - Not for Beginners
Delivered In-PersonFlexible Dates
£10

New beginners' Tai Chi classes (yang style) in New Barnet

By Serene Tai Chi

Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.

New beginners' Tai Chi classes (yang style) in New Barnet
Delivered In-PersonFlexible Dates
£10

Continuing Beginners Tai Chi classes (yang style) in New Barnet - Not for New Beginners

By Serene Tai Chi

Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.

Continuing Beginners Tai Chi classes (yang style) in New Barnet - Not for New Beginners
Delivered In-PersonFlexible Dates
£10

Martial Arts trial class at ProActive Martial Arts Gerrards Cross

By Proactive Martial Arts

Try a free class at ProActive Martial Arts in Gerrards Cross. We combine the fitness, discipline, skill and fun of both kickboxing and tae kwon do. We have classes for different age groups from 3+ all the way up to adult, run by experienced instructors who will help and guide you with everything you need in the class. The only thing you have to do on your own is #justturnup.

Martial Arts trial class at ProActive Martial Arts Gerrards Cross
Delivered In-PersonFlexible Dates
FREE

Eat - Sleep - Work - Repeat (In-House)

By The In House Training Company

Are you struggling with the 'creeping kilograms?' Many of us find that not only has our weight increased over the last few years but the diets either no longer work or become harder and harder to commit to. This session will help you re-evaluate your approach to losing weight and give you the foundations for creating a plan that makes it easy for you to reach and maintain a weight that feels right for you. Take away a tool that will enable you to assess your eating type, whether you are a protein or carbohydrate based eater, and eating style, whether you prefer to be a grazer or three meals a day, and develop an eating plan that works for you. You will have the opportunity to: Explore the myths and reality of losing weight Examine self-defeating eating habits and how to replace them with energy enhancing food Learn about one change you can make today that will not only help you lose weight but improve your ability to think and manage your emotions more constructively

Eat - Sleep - Work - Repeat (In-House)
Delivered in Harpenden or UK Wide or OnlineFlexible Dates
Price on Enquiry

Educators matching "Sports & Fitness"

Show all 2618
Crimson Catz

crimson catz

Luton

Crimson Catz® is run by twin sisters, Anita Amarissa, DipSAL IIHHT Dip.psysextherapy MOC, MSFTR. , and Sunita Johal - FFHT, MICHT, MIFHB, BSYA (Col), Rapid NFR (S), Dip.AH. CH. Anita is a Professional Spiritual Wellness Declutterer, Feng Shui Consultant and a Law of Attraction Master coach for women. She is also a health and fitness instructor, Yoga and Pilates teacher and a qualified Psychosexual Therapist. Sunita is an Eclectic/Spiritual health and wellness therapist/coach for Women. She is a Yoga teacher, a Pilates instructor and a Video/Music Consultant for Business professionals.   They both are authors [https://www.crimsoncatz.com/you-can-buy-our-books-on-amazon] and course creators. [https://www.crimsoncatz.com/courses]  Crimson Catz has been featured in & has written for various local, national and international editorials and has been on the airwaves since the business first started in 2009. The subjects covered were beauty, skin issues, products, self-help, women in midlife (menopause), eclectic pain relief therapy, promoting of various charity work on radio stations including Bang FM London, Heart FM, BBC Three Counties radio, Tropical FM & Inspire FM.  Charity work has played a key role since the start of their business and Crimson Catz are known to educate, evolve and empower the communities they meet and work with.  Crimson Catz are fully qualified & insured in their line of work, they also hold enhanced CRB certificates.   In April 2016, Crimson Catz gained accreditation for working within 'Social Prescription' which proved to be highly successful and in early June 2017, Sunita was honoured with the highest status in her profession. 'The FHT Fellow is a mark of distinction; it shows the highest standards of expertise, achievement and success'. She was also chosen to be a Canvassador for Canva design through supporting the design community, providing solutions, design work and instigating new ideas.   Crimson Catz have been finalists for various awards over the years and believe in providing the best service for their clients.  Read about Anita and Sunita - https://www.crimsoncatz.com/about-anita-and-sunita/ [https://www.crimsoncatz.com/about-anita-and-sunita/]