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19 Sports & Fitness courses in Haddington

Training One to One "CTS FLEX" (online)

By Cts Workout, Sl

training at home, fitness, personal trainer, workout, health

Training One to One "CTS FLEX" (online)
Delivered in Internationally or OnlineFlexible Dates
£180 to £350

Understanding Blood Results for Physiotherapists

By M&K Update Ltd

To understand and interpret a wide variety of blood results with particular emphasis on musculoskeletal conditions.

Understanding Blood Results for Physiotherapists
Delivered in person or OnlineFlexible Dates
Price on Enquiry

US College Soccer Preparatory Programme

By Elite U.s. Academy

12 Month complete preparatory programme for the US College experience; includes an Academic, Athletic, and Footballing syllabus.

US College Soccer Preparatory Programme
Delivered In-Person in Worthing or UK WideFlexible Dates
Price on Enquiry

Open wáter course

By Dolphin's diving Center

Get your Open Water Diver licence just in 3 days!!

Open wáter course
Delivered In-PersonFlexible Dates
FREE

Individual Sailing Training

4.9(48)

By Go West Sailing

All our skippers and instructors are either fully qualified RYA Yachtmaster or Cruising Instructors with many years of experience sailing in Scotland and with years of offshore experience, sailing across the seas and oceans. They all have various other RYA qualifications and are keen to share their knowledge with you. If you would like to talk about your sailing plans and aspirations, or are interested in customised training at sea or ashore, please contact us at admin@gowestsailing.com

Individual Sailing Training
Delivered In-Person in Largs or UK WideFlexible Dates
Price on Enquiry

Exercise and fitness (In-House)

By The In House Training Company

Perhaps you struggle to find the time and motivation to fit exercise into your working day? Or you're not sure about what exercise is right for you or how much you should be doing. Take away a set of personal physical activity goals for yourself to improve your fitness levels and general health and wellbeing. During the session we'll discuss: Facts about physical activity and exercise. How much exercise we should be doing to stay fit and healthy vs. how much to improve our fitness levels and strength. What are the components of physical fitness, types of exercise training and benefits of each. How to get started if you're new to exercise and easy ways to incorporate more exercise into your working week (Open discussion to establish the group's current activity levels and tailor advice and ideas) How you can motivate yourself to exercise more Q&A - a chance for the group to ask questions or advice

Exercise and fitness (In-House)
Delivered in Harpenden or UK Wide or OnlineFlexible Dates
Price on Enquiry

1-1 Personal Traing

5.0(23)

By Catherine Denby

Personal Trainer and qualified Strength & Conditioning coach. All levels from beginner to elite athlete welcome.

1-1 Personal Traing
Delivered In-Person in London or UK WideFlexible Dates
FREE

Movement for Calmis an exercise-based workshop exploring yogic and muscle relaxation techniques from a range of practices. The aim is to release tension within the body. When we are stressed or anxious, we produce adrenaline, the 'fight' or 'flight' chemical response. Movement for Calm will help explore ways to restore balance to the chemical reactions produced in the body, loosening muscles and in turn calming both body and mind. This workshop has been developed for forward-thinking organisations wanting to make a real commitment to improving workplace wellbeing. This workshop will help participants identify areas of tension in the body, and learn exercises and movement-based sequences to release anxiety and stress caused by unnecessary muscle tension. The aim is that people leave the workshop relaxed and refreshed, ready to take on the toughest of corporate challenges.

Calm (In-House)
Delivered in Harpenden or UK Wide or OnlineFlexible Dates
Price on Enquiry

Eat - Sleep - Work - Repeat (In-House)

By The In House Training Company

Are you struggling with the 'creeping kilograms?' Many of us find that not only has our weight increased over the last few years but the diets either no longer work or become harder and harder to commit to. This session will help you re-evaluate your approach to losing weight and give you the foundations for creating a plan that makes it easy for you to reach and maintain a weight that feels right for you. Take away a tool that will enable you to assess your eating type, whether you are a protein or carbohydrate based eater, and eating style, whether you prefer to be a grazer or three meals a day, and develop an eating plan that works for you. You will have the opportunity to: Explore the myths and reality of losing weight Examine self-defeating eating habits and how to replace them with energy enhancing food Learn about one change you can make today that will not only help you lose weight but improve your ability to think and manage your emotions more constructively

Eat - Sleep - Work - Repeat (In-House)
Delivered in Harpenden or UK Wide or OnlineFlexible Dates
Price on Enquiry

Educators matching "Sports & Fitness"

Show all 209
The Yoga Den

the yoga den

5.0(42)

Scotland,

For as long as I can remember I have loved movement and using my body to the full. My mum said that I never walked anywhere- I cartwheeled. Physiotherapy was on obvious career choice for me, and I qualified as a physiotherapist in 2001. I have worked as a physio in the NHS since then (aside from a few maternity leaves). I am currently on a career break from my job in the Royal Infirmary of Edinburgh, where I mainly work on the medical wards, helping to get (often older) people back on their feet after a period of illness. For all the shortcomings of the NHS, it is a wonderful organisation and one which I am proud to be a part of. I began attending yoga classes in 2005, and I immediately enjoyed the classes; the physical postures reminded me of the gymnastics I had done as a child. Although I remember being a bit mystified when the teacher kept telling us to "breathe"... I thought 'well, of course I am breathing!' It wasn't until, after a couple of years, I had a few months out of going to classes, that I noticed my mind started racing, I wasn't sleeping as well, and I realised that yoga was having a bigger impact on my whole life than I first thought. And that maybe there was something more to all this 'breathing'?! So I started taking my yoga practice a bit more seriously and I finally began training as a yoga teacher in April 2016. I live in beautiful East Lothian, Scotland, with my husband and our 5 children (the twins arrival in 2018 was a bit of a surprise to say the least!), so family life is a full-time job in itself and finding time for my own personal yoga practice can sometimes be a challenge. The last few years have been an intense period of my life, with all the demands of a large young family, and also having cared for, and lost, both of my parents within just a few years. My yoga practice is truly what keeps me grounded and balanced. It helps me to negotiate all the ripples, waves and storms of life with acceptance, clarity, strength and peace. I opened The Yoga Den, in the gorgeous and friendly village of East Linton in July 2020 - perhaps not the best year to open a new yoga studio, but we made it through covid! When I qualified as a yoga teacher, I only ever intended to teach a couple of yoga classes a week, to have my own studio feels like a bit of a crazy dream! I am so happy that other amazing teachers & therapists can join me in providing this healing space to serve the community of East Lothian, and beyond.

Ultimate Serenity Yoga With Susan

ultimate serenity yoga with susan

5.0(7)

Bonnyrigg

I have worked as a Holistic Beauty Therapist for over 25 years offering a sanctuary in my home based treatment room to relax pamper and indulge yourself in a spa style treatment at a fraction of a spa cost. I believe looking after our self is essential to our well being and functionality and shouldn’t just be restricted to a birthday or special occasion treat. In my youth I was a competitive gymnast and carried on training into my late 20s. Fitness and health have always been important to me and my family so understanding the value of good nutrition, regular activity and movement, also relaxation and rehabilitation time have always been paramount. My aim has always been to nurture the whole self as one , Mind, Body and Soul. My discovery of yin yoga and Pilates came from my search for something to control joint and muscle pain and reduced mobility due to fibromyalgia and osteo arthritis and perimenopause. For me it was an overwhelming response. The physical and mental benefits over time gave me such a great feeling of achievement. I had felt old before my time. My pain was constant, fatigue plagued me , my mobility was getting worse every winter and my mental health had written myself off. Knowing the positive impact on my own health encouraged me to train as a yin yoga instructor. It compliments my holistic beliefs and the satisfaction of gaining the ability to still be able even on my sore days to move more freely and control my discomforts. Not to forget the more positive mindset and confidence it has given me . That’s why I’m passionate about introducing you to Yin and Well-Being yoga and sharing the positive benefits far and wide.