33 Spirituality courses in South Queensferry

In this session, we’ll explore how conscious breathing can help reduce stress and bring calm into any moment of the day. Through three simple steps, you’ll learn how to reconnect with your breath, soothe your nervous system, and release accumulated tension in the body. This practice is ideal for those new to breathwork as well as those looking to deepen their ability to manage stress naturally and effectively. By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

SHAMANIC HEALING :shamanic practice is used to re-energize the energy centres, also called chakras. This normally happens when the client feels drained and with lack of energy. By doing this I provide energy to the energy centres in order to balance them. By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Mindfulness Meditation Guided Session-This mindfulness meditation guided session offers a peaceful space to cultivate awareness, calm the mind, and enhance overall well-being. This practice, inspired by ancient Buddhist tradition, is perfect for beginners and experienced meditators alike. You’ll learn essential meditation techniques, including: Correct posture and variations to suit all Methods to calm your nervous system and relax the body Traditional meditation techniques to anchor your mind in the present This practice is an ideal starting point for building a sustainable meditation routine, reducing stress, and finding inner peace. By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Experience the profound power of Tantra Kundalini Yoga, a transformative practice that harmonizes body, mind, and spirit. This unique class combines ancient techniques from Tantra and Kundalini traditions to awaken your life force energy, also known as Kundalini, and guide it through your chakras for healing, empowerment, and spiritual growth. Through dynamic movements, breathwork (pranayama), mantra chanting, and meditation, this practice: ✨ Activates and balances your chakras ✨ Cultivates deep self-awareness and mindfulness ✨ Enhances energy flow and vitality ✨ Releases emotional and energetic blockages ✨ Connects you to your inner power and joy No prior experience is necessary—this class is open to all who seek to deepen their connection to themselves and their energy. By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Join Cori from KOA and explore a variety of experiential somatic practices in a group setting. No experience is needed and all are welcome. The session will include compassion focussed therapy practices, somatic movement practices and some trauma informed yoga for all bodies. If you have any additional needs please do advise Cori in advance so she can accommodate. Cori is a trauma informed practitioner with qualifications in somatic work, yoga, reiki, mindfulness, coaching and sound. She aims to hold an inclusive, supportive space and is a big believer in co-regulation. You can find out more about Cori via her website www.koa-edinburgh.co.uk By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

VINYASA FLOW is a dynamic and energetic yoga class that synchronizes movement with breath, creating a flowing sequence of poses. This practice is designed to build strength, flexibility, and mindfulness while fostering a meditative state through continuous motion. Benefits: Builds physical strength, balance, and endurance. Improves flexibility and cardiovascular health. Encourages mindfulness by connecting movement and breath. Provides a detoxifying effect through heat generation and dynamic movement. This class is ideal for those who enjoy a more active yoga style and want to cultivate both physical and mental resilience. While modifications are offered, some familiarity with basic yoga poses is helpful. Missy is a yoga teacher who specialises in Vinyaysa flow. Her passion for yoga began when she practised on a weekly basis while studying her acting degree at The American Academy of Dramatic Arts in New York City. She returned to yoga in a bigger way when she started running marathon races in 2023 as it helped with her post run recovery. While reconnecting with yoga she found a new passion for the philosophy aspect, and discovered that The 8 Limbed Path of Yoga and Sutra 2.1 has been incredible for the soul and has realigned her with her life purpose. The introduction to Chakra healing has also been a calming and peaceful addition to her life. With a brand new love of yoga and its lifestyle benefits, Missy studied her 200 hour yoga teacher training to hopefully help others. Her mission is for her students to leave her class feeling a ‘new sense of being’ or ‘self power’ as she believes there is so much opportunity in this world and yoga gives us the self belief, motivation and mindset to grab life with both hands. By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Etiotherapy. Finding the origin of emotional, physical and psychological trauma and stress to treat them permanently. Etiotherapy is a powerful therapeutic approach designed to uncover and address the origins of emotional, physical, and psychological trauma and stress. By identifying the root cause of your challenges, this method offers a path to permanent healing and balance. Through a personalized 1-1 session, we explore the deep connections between your experiences, body, and emotions to release unresolved issues and restore your inner harmony. This gentle yet transformative therapy empowers you to break free from patterns that no longer serve you, promoting lasting well-being. ✨ Benefits of Etiotherapy: Resolves underlying trauma at its source Reduces stress, anxiety, and emotional tension Relieves chronic pain and physical discomfort Promotes self-awareness and personal growth Enhances resilience and inner peace By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Immerse yourself in the transformative blend of Reiki energy healing and the soothing vibrations of Tibetan Singing Bowls. This unique session combines two ancient practices to promote profound relaxation, restore energetic balance, and support holistic healing. ✨ What to Expect: Reiki: A gentle, hands-on or hands-above healing technique that channels universal energy to clear blockages, balance your chakras, and promote emotional, physical, and spiritual well-being. Tibetan Singing Bowls: The calming tones and vibrations of the bowls resonate deeply with your body and mind, reducing stress, releasing tension, and harmonizing your energy field. ✨ Benefits: Deep relaxation and stress relief Enhanced energy flow and vitality Emotional balance and mental clarity Release of energetic blockages A profound sense of peace and inner stillness By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

My name is Stephen, and I have been practicing yoga consistently for the past five years. Throughout this journey, I have experienced firsthand the incredible benefits yoga offers in various areas, including physical fitness, overall health, mental well-being, flexibility, balance, and breathing. Yoga has not only transformed my body but has also helped bring a sense of calm and clarity to my mind, helping me navigate life’s challenges with greater ease and resilience. In my classes, I aim to share this transformative practice with others through a vinyasa-style flow that emphasizes connecting breath to movement. Vinyasa yoga is dynamic, creative, and adaptable, allowing practitioners of all levels to explore their bodies and minds in a way that feels both safe and challenging. My approach focuses on mindful movement and alignment, ensuring that each posture is accessible yet encourages growth. Whether you are looking to build strength, improve flexibility, reduce stress, or simply take a moment for yourself, my classes are designed to offer something for everyone. Together, we will flow through sequences that are thoughtfully structured to engage your entire body while promoting mental relaxation and inner peace. I believe yoga should be both enjoyable and rewarding. My hope is to create a welcoming and supportive space where you can explore your practice, deepen your connection to yourself, and discover the many benefits that yoga can bring to your life. Join me on the mat and let’s embark on this journey together! By attending this session you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Ikigai is that thing that gives our existence a marvellous intensity, what gives meaning to life, or, as the French would say, its raison d’être. There is a fire inside us—it can burn brightly, weaken, and then reignite stronger than ever. Ikigai cannot simply be a mental concept; it is wider, deeper, and more absolute than the thinking mind. It is something to be lived, and only by living it can you truly know it. Living your Ikigai brings joy, satisfaction, and a profound sense of fulfillment. This ancient concept originates from the island of Okinawa, where iki means "life" and gai means "what is worthwhile," often described as “happiness” or your soul's mission. In this creative workshop, we will not rely on theories but instead embark on revelatory experiences designed to help you discover your Ikigai, which is, we have to say, a long journey. Through reflective exercises and hands-on creativity, you’ll paint your own Mandala of Purpose—a visual representation of what makes life meaningful for you. Join us to explore what is your soul mission. No prior art experience is needed—just an open heart and a desire to connect with your true self. Spaces are limited. Reserve your spot now and begin your journey to purpose, fulfillment, and living your Ikigai! This class is sponsored by Evoc. It is FREE and is aimed at WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh as per this funding application . This means “international”, from every foreign country. (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups) However we do welcome locals too so just sign up. We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.