• Professional Development
  • Medicine & Nursing
  • Arts & Crafts
  • Health & Wellbeing
  • Personal Development

28 Self-Defense courses in Borehamwood

Nei Gong Foundations

By Hidden Power

Nei Gong Foundations course - a weekend introduction to the ancient Daoist internal arts

Nei Gong Foundations
Delivered In-PersonFlexible Dates
£180

Wing Chun Kung Fu

5.0(10)

By JM Wing Chun

Wing Chun Kung Fu in Highgate, north London. 

Wing Chun Kung Fu
Delivered In-PersonFlexible Dates
FREE

Tai Chi & Pushing Hands Extended Classes

5.0(13)

By YMAA OrientSport

To participate in this class you need to know 1st part of sequence. On that class you will learn or develop 2nd and 3rd part, Advanced Pushing Hands, Tai Chi Ball and martial applications.

Tai Chi & Pushing Hands Extended Classes
Delivered In-PersonFlexible Dates
£8

Advanced Tai Chi classes (yang style) in New Barnet - Not for Beginners

By Serene Tai Chi

Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.

Advanced Tai Chi classes (yang style) in New Barnet - Not for Beginners
Delivered In-PersonFlexible Dates
£10

New beginners' Tai Chi classes (yang style) in New Barnet

By Serene Tai Chi

Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.

New beginners' Tai Chi classes (yang style) in New Barnet
Delivered In-PersonFlexible Dates
£10

Continuing Beginners Tai Chi classes (yang style) in New Barnet - Not for New Beginners

By Serene Tai Chi

Beginners' Tai Chi classes suitable for all those wishing to improve their co-ordination, balance and flexibility.

Continuing Beginners Tai Chi classes (yang style) in New Barnet - Not for New Beginners
Delivered In-PersonFlexible Dates
£10

Martial Arts trial class at ProActive Martial Arts Gerrards Cross

By Proactive Martial Arts

Try a free class at ProActive Martial Arts in Gerrards Cross. We combine the fitness, discipline, skill and fun of both kickboxing and tae kwon do. We have classes for different age groups from 3+ all the way up to adult, run by experienced instructors who will help and guide you with everything you need in the class. The only thing you have to do on your own is #justturnup.

Martial Arts trial class at ProActive Martial Arts Gerrards Cross
Delivered In-PersonFlexible Dates
FREE

Free introductory lesson to the soft but powerful Japanese art of Ki Aikido for self-defence, fitness, focus and self-discipline.

Ki Aikido
Delivered In-PersonFlexible Dates
FREE

Educators matching "Self-Defense"

Show all 136
BLACK PANTHA JEET KUNE DO/CHINESE BOXING

black pantha jeet kune do/chinese boxing

5.0(1)

London

BLACK PANTHA JEET KUNE DO/CHINESE BOXING is a non-classical urban combat Kung Fu, Offensive self-defense fighting system. A progressive direct system of Kung Fu developed for real life situations placing emphasis on extreme explosive speed, power, awareness core balance and fitness conditioning. BLACK PANTHA believes in working from the feet up, so we pay special attention to dynamic attack footwork and quick evasive footwork, flexibility mobility, balance and awareness. BLACK PANTHA Jeet Kune do Chinese Boxing Offensive self-defense is not a combat Sport, it is Offensive self-defense based on the principles, ideology, philosophy and combat fighting system of Jeet Kune do founder and Kung Fu Legend Bruce (Jun fan) Lee, incorporating techniques from Wing Chun, Kali, Escrima, Judo, Boxing, Savate, Thai Boxing, Fencing and Karate. Following he concept of Bruce Lee's way of intercepting fist , fist before foot and non telegraphed movements. Our training includes weapons defense and use, multiple attackers defense, street fight awareness, explosive fitness/ strength conditioning and bone conditioning. We do NOT do sparring that's really good if you're preparing to go into Combat Sports eg: MMA. We instead focus on full contact drills of explosive random attack with Offensive self-defense counter attacks, multiple attack situations, weapon attack, emotion control, breathing control, for being intense without being tense to enhance your physical and mental ability to anticipate your opponent and to react instantly to his or her movements. BLACK PANTHA Jeet Kune Do-Chinese Boxing Offensive self-defense is based on the concept philosophy, ideology, principles and fighting system of Bruce (Jun fan) Lee. We are now taking students from, Camden Town, Kentish Town, Archway, Holloway, Hampstead, Primrose Hill, Highgate, Swiss Cottage, Kilburn, Finsbury Park, Hackney, Hendon, Finchley, Regents Park, Angel, Highbury, Hornsey, Crouch End, Muswell Hill, Euston, Kings Cross, Hackney, Gospel Oak, Manor House, Algate, Old Street, Belsize park, Colindale, Edgware, Barnet, Tufnell Park.