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31 Physical Wellbeing courses

Heart of Living Yoga ~ Masterclass @ Mill Farm Retreat, Great Cransley

5.0(7)

By Harshani and Edwin ~ Mind Body Wellbeing

Heart of Living Yoga ~ Hatha Yoga classes at Mill Farm Retreat Centre, Loddington Road, Kettering, Northamptonshire with Harshani Ma www.mindbodywellbeing.co.uk

Heart of Living Yoga ~ Masterclass @ Mill Farm Retreat, Great Cransley
Delivered In-Person in Kettering + more
£25

Heart of Living Yoga classes ~ Beginners/Gentle @ Mill Farm Retreat, Great Cransley

5.0(7)

By Harshani and Edwin ~ Mind Body Wellbeing

Heart of Living Yoga ~ Hatha Yoga classes at Mill Farm Retreat Centre, Loddington Road, Kettering, Northamptonshire with Harshani Ma www.mindbodywellbeing.co.uk

Heart of Living Yoga classes ~ Beginners/Gentle @ Mill Farm Retreat, Great Cransley
Delivered In-Person in Kettering + more
£15

Heart of Living Yoga classes ~ Fletton House, Oundle

5.0(6)

By Harshani and Edwin ~ Mind Body Wellbeing

Heart of Living Yoga ~ Hatha Yoga classes in Oundle, Northants, Northamptonshire with Harshani www.mindbodywellbeing.co.uk

Heart of Living Yoga classes ~ Fletton House, Oundle
Delivered In-Person in Oundle + more
£10

Stress Management

5.0(50)

By Pochat Training

Tackle Stress Before It Tackles You! Work-related stress affects 875,000 people every year, and its impacts go beyond the workplace—affecting your mind, body, and personal life. But it doesn’t have to be this way. Join our Stress Management Workshops to: ✔️ Understand the difference between stress and pressure ✔️ Learn the causes of stress in and out of the workplace ✔️ Discover practical coping strategies and build mental resilience These workshops are packed with insights, tools, and strategies to help you take control of your stress levels and improve your well-being—personally and professionally. There are two different ones to choose from - a 2 hour workshop and a 4 hour workshop! Course Contents of 2 hour course: What is Stress Stress versus Pressure Statistics Absenteeism, Presenteeism and Leaveism Workplace Causes of Stress Personal Causes of Stress Short-Term and Long-Term Effects of Stress Coping Strategies Mental Resilience Benefits of this Workshop: In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety The affects of stress are far reaching, affecting one's mind, body, social and personal life Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels

Stress Management
Delivered in Chesterfield or Online + more
£25

Building Resilience

5.0(50)

By Pochat Training

Mental Health and Wellbeing Training Courses Building resilience CPD Accredited, Interactive Workshops Enquire about this course 2-5 hour workshops Suitable for anyone who'd like to improve their mental wellbeing and resilience Giving them the chance to cope with life's challenges Please bear with us while we update this webpage Meanwhile, if you'd like more information, please contact us!

Building Resilience
Delivered in Chesterfield or Online + more
£25

Dance & Yoga 1/2 Day Retreat

By Latin Soul

Dance & Yoga Half Day Retreat

Dance & Yoga 1/2 Day Retreat
Delivered In-PersonFlexible Dates
£100

Monday Chillout Gong Sound Bath in Warmington

5.0(7)

By Harshani and Edwin ~ Mind Body Wellbeing

Warmington Monday Chillout evenings ~ Gong Sound Bath with experienced sound therapists Harshani and Edd of www.mindbodywellbeing.co.uk Relax, Rest, Retune

Monday Chillout Gong Sound Bath in Warmington
Delivered In-Person in Peterborough + more
£15

Nov 2024 - Group Hypnobirthing Course | Leeds, West Yorkshire

By BABA Doula Services & Hypnobirthing

Group Hypnobirthing course, in a beautiful venue in Oulton, Leeds. Learn how to feel calm, comfortable, confident and in control of your birth. I can help you to go from feeling anxious to excited. We finish each session with a lovely pregnancy relaxation, which has huge benefits for Mum and baby. My Hypnobirthing courses are for birth partners too, helping them to also prepare for birth and understand their role during labour.

Nov 2024 - Group Hypnobirthing Course | Leeds, West Yorkshire
Delivered In-PersonFlexible Dates
£275

Re:form w/ Katya Bourvis

By FIeldWorks Dance

During this conditioning class, she draws on all her experience, including elements of floor barre, pilates, gyrokinesis, yoga and meditation. The class offers a chance to nurture body and mind through movement. We’ll begin with a breath work practice to flush out negativity and toxins, leaving you ready for a series of conditioning exercises — designed to tone the body and regulate the nervous system. The class concludes with a short meditation, helping you to meet strength with softness and awareness

Re:form w/ Katya Bourvis
Delivered In-PersonFlexible Dates
£12

Reggaeton Lesson In Hammersmith Every Saturday @ 11am

5.0(62)

By Club Azucar - Latin Dance

What is Reggaeton? It is a blend of Jamaican music with Dancehall & Hip Hop, and the lyrics are mainly in Spanish. Reggaeton became popular in the early 90s within the Latin American you and spread to North America, Europe & Asia. The dancing is very engaging, smooth and versatile. You will experience a real workout, especially in your hips, shoulders and legs toning, it is the real deal!

Reggaeton Lesson In Hammersmith Every Saturday @ 11am
Delivered In-PersonFlexible Dates
£11