20 Physical Wellbeing courses delivered Live Online

starrootsyoga@gmail.com

thaifight kettlebell

We are at Thaifight Kettlebell [https://youtu.be/NitC_B2OySo?si=pFb61r8iTjZzLGB5]representing Carlson Gracie BJJ in Slough, providing Brazilian Jiu Jitsu, Muay Thai Boxing and Kettlebell training to help individuals achieve their fitness goals. Our classes also include weight loss programs and lean muscle building with kettlebell training. Additionally, we offer online courses and workshops for those unable to attend physical classes. https://youtu.be/NitC_B2OySo?si=pFb61r8iTjZzLGB5  

the wellness team foundation

The Wellness Team Foundation was created as a not for profit company developed by the director of The Wellness Team Ltd. We wanted to make mental and physical wellbeing a part of life for the youth of our country, ensuring the future is brighter and happier for as many as possible. The Wellness Team Ltd donates a % of ALL revenue to the Foundation to allow this to happen. With our range of instructors and practitioners, passionate about the same cause, we are spreading the message that we all need to look after our bodies AND minds to live a full and happy life.

hot house dance

Hot House Dance is a flagship dance organisation in Hertfordshire relentlessly motivated by the strong belief in the positive power of dance and the creative process to improve every individual. Connecting all with a healthy balance of fun and challenging physical activities, creative thinking and an authentically positive and supportive community. Motivated to make a difference, and to lift the horizons in all people’s lives, by engagement in dance and the wider arts, to unlock extended dance potential, build personal confidence, resilience and motivation to support the growth and success as a person, with the development of an extended range of transferable life skills.

integral studies academy

The Integral Studies Academy has been set up in 2010 to provide consciousness education courses, programmes, tools and methods so individuals and communities learn and develop new skills and capabilities and a new approach to learning and living life in a beneficial way.

soulhub

The place your heart knows and your soul craves. A wellbeing community to gelp you understand yourself better. 

five areas

Cognitive behavioural therapy (CBT) is an evidence-based treatment approach that is widely recommended for problems such as low mood/depression, anxiety, worry and panic, phobias, obsessive-compulsive disorder (OCD), bulimia and more. However access to such resources is often limited, and even with major investment in service redesign to increase access to psychological therapies, there remains a pressure on services to offer effective treatments to larger numbers of people. CBT can be offered in different ways including face to face delivery by an expert, however in many settings this is associated with waiting lists and high service delivery costs. National treatment guidelines recommend additional ways of delivering the CBT model. These include:

sunrise badminton network - warrington

Sunrise Badminton Network – Rise of badminton in Warrington Small team of badminton fanatics creating coaching options for children in the first place, who wants to play badminton, at all levels.

elemental massage

alex higgins academy

AleX Higgins Academy is a Mental Health Service that provides support for young people, adults, students, vulnerable/disadvantaged individuals and ex-offenders, through Mentoring, Counselling, Sport/Exercise and Workshops. Our service provides face to face / hybrid sessions across West Midlands and South London and our virtual sessions are available across the United Kingdom and Worldwide.