32 Physical Wellbeing courses

Yoga, Yin Yoga, Hatha Yoga, Gorgie, Edinburgh

Our "Driver Compliance and Wellbeing Training" module offers a holistic approach to driver development and safety. This combined training covers two crucial areas: Drivers' Hours and Working Time compliance Tachograph, as well as driver health and well-being. Drivers Hours and Working Time Training and Tachograph: Course introduction, objectives, and expectations. Understanding driving limits, breaks, and rest periods. Compliance with the Working Time (Road Transport) Directive. Legal responsibilities, record keeping, and enforcement of regulations. End-of-course review and feedback. Driver Health and Wellbeing Training Content: Exploring the link between health and work performance. Mental health awareness and fitness to drive. Making healthy dietary choices for drivers. This module is designed for professional drivers and transport operators looking to excel in both compliance and driver well-being. Join us to ensure safety, compliance, and improved productivity on the road. #DriverTraining #Compliance #Wellbeing #RoadSafety

Youth Options offers bespoke programmes of learning for children and young people (either 1:1 or in groups). Our aim is to support children and young people to feel inspired and capable to achieve something worthwhile, address issues they are facing, improve mental and physical wellbeing whilst appreciating the importance of the world we live in.

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Learn the basics of ayurveda - body types, common ailments, journey of nutrition... Find out how to make a difference to health through diet, lifestyle and herbs. This workshop will empower you through is knowledge and tips but also regard it as a start of a journey to health taken step by step. Breathing practices too.

Discover more about the benefits of a private yoga session and how yoga can help you release some of the blockers and pain points that are preventing you from creating & living your dream life. Listen to what your body needs from you to feel energised, calm, restful, motivated, build confidence. Choose the style of Yoga that your body, mind + soul needs from you. Vinyasa, Yin, Restorative or perhaps practicing mindfulness.

Learn the basics of ayurveda - body types, common ailments, journey of nutrition... Find out how to make a difference to health through diet, lifestyle and herbs. This workshop will empower you through is knowledge and tips but also regard it as a start of a journey to health taken step by step. Breathing practices too.

Our 6 hour Emergency First Aid at Work course gives the participant the knowledge, skills and confidence to deal with with first aid incidents in the work environment. Employers can book this course for their employees in the knowledge that they are fulfilling their duty to provide quality first aid training to their employees.

Why not learn karate lesson ( JKA Shotokan) in a friendly atmosphere, come along and give it a try, all ages and family groups are welcome.

Transform Your Workplace with Corporate Wellbeing Workshops Boost your team's productivity and wellbeing with our tailored corporate workshops, including stress management, yoga, breathwork, and sound healing. Customisable sessions available for Central London locations. Mats available for hire. Contact us at info@numinity.co.uk or book a consultation via Calendly to discuss your needs. #WellbeingWorkshops #CorporateWellness #StressManagement #LondonEvents