837 Mindfulness courses

Pocket Rituals - Yoga & Wellbeing practices for you to interweave into your daily life. Prioritising self care - its not a treat, its a way of life.

A 7 day self-paced online course for siblings in neurodiverse families to look after their wellbeing and develop their emotional literacy.

Strategies to Manage Stress and Weather Storms in the Workplace. This course is based upon the book "The Authority Guide to Emotional Resilience: Strategies to Manage Stress and Weather Storms in the Workplace" by Robin Hills (ISBN: 1909116599).

This course has been designed to help you to learn about the fundamentals of resilience and to provide you with practical tools that you can apply immediately to create positive change in your life.

How to Boost Your Brain Course Overview: This course, "How to Boost Your Brain," is designed to help individuals enhance their cognitive abilities and overall brain function. It covers key strategies and techniques for improving memory, focus, and mental clarity. The course incorporates evidence-based methods drawn from neuroscience, psychology, and personal development. Learners will explore brain-boosting activities, nutrition, mindfulness practices, and mental exercises that contribute to cognitive well-being. Upon completion, students will have a comprehensive understanding of how to improve brain health, sharpen mental performance, and sustain cognitive vitality. Course Description: "How to Boost Your Brain" provides a deep dive into the science of cognitive enhancement. Topics include brain anatomy, the role of neuroplasticity, and the impact of lifestyle choices such as nutrition and sleep on brain function. Learners will also explore various cognitive techniques, including memory strategies, focus exercises, and mindfulness practices designed to reduce stress and improve mental clarity. The course is structured to help learners understand how the brain works and how to nurture its growth for improved mental performance, creativity, and focus. By the end of the course, participants will have acquired a set of tools to enhance their cognitive abilities for personal and professional development. How to Boost Your Brain Curriculum: Module 01: Introduction to Brain Health Module 02: Understanding Neuroplasticity Module 03: Nutrition for Cognitive Enhancement Module 04: Sleep and Its Role in Brain Function Module 05: Memory Improvement Techniques Module 06: Mindfulness and Stress Reduction Module 07: Cognitive Exercises and Games Module 08: Boosting Creativity and Problem-Solving Module 09: Maintaining Brain Health Long-Term (See full curriculum) Who is this course for? Individuals seeking to improve their cognitive performance. Professionals aiming to enhance focus and mental clarity. Beginners with an interest in neuroscience and brain health. Anyone interested in maintaining long-term cognitive well-being. Career Path: Cognitive Development Specialist Mental Health Practitioner Personal Development Coach Health and Wellness Expert Brain Health Consultant Psychology Practitioner

Simple, easy and effective meditation

Mindful photogrpahy over 6 weeks

Meditation for Alleviating Stress

Boost Your Career with Apex Learning and Get Noticed By Recruiters in this Hiring Season! Get Hard Copy + PDF Certificates + Transcript + Student ID Card worth £160 as a Gift - Enrol Now Uplift your career as a massage business, or join a company engaged in providing Massage Therapy services to clients with our comprehensive Reflexology, Aromatherapy and Acupuncture course. With a single payment, you will gain access to Reflexology, Aromatherapy and Acupuncture Complete Bundle including 10 Career development courses, an original hardcopy certificate, transcript and a student ID card. What other courses are included with this Reflexology, Aromatherapy and Acupuncture Complete Bundle? Course 1: Herbal Mastery Advanced Course - Level 4 Course 2: Herbalist: Cold and Flu Remedies Course 3: Cupping Massage Therapy Masterclass Course 4: Hydrotherapy Course 5: Personal Hygiene Course 6: Biohacking Your Physical and Mental Health Course 7: GDPR in Healthcare Course 8: First Aid Training Course 9: Infection Prevention Training This Reflexology, Aromatherapy and Acupuncture Complete Bundle is the ideal choice for those individuals who enjoy helping people and who want to use their knowledge of the body to help individuals to relax through Massage techniques. Aromatherapy - Aromatherapy uses aromatic plant extracts and essential oils to treat physical illness and mental stress. So, you need to know the types of essential oils to use for a specific purpose, the nature of massaging, methods of using the oils, and more. The course covers all the essential techniques along with the history of aromatherapy. Reflexology - Reflexology applies pressure to certain areas on the feet, hands, and ears as the branch believes that there are some reflex points in these areas. The techniques of applying pressure to the right place, the reflex areas of our body, etc. will be covered in the course. Acupuncture - Acupuncture is a Chinese alternative medicine technique that inserts thin needles at specific points on the body to manipulate the flow of energy. The course shows you the techniques of doing Acupuncture along with the types of needles, how it works, and more. Learn how to ease others' pain and discomfort and start a rewarding career with intensive training for Body Therapy. This complete learning package supplies will coach you in every kind of natural treatment for the human body and a healthier lifestyle. The Reflexology, Aromatherapy and Acupuncture Complete Bundle course is designed to deliver the maximum amount of knowledge and essential tuition, covering an impressive range of soothing remedies. You will be tutored in the varied practices of Massage, including; Relaxation, Aromatherapy, Full Body, Traditional Swedish, Acupressure, Deep Tissue, and Professional Cupping. It has never been so easy to train in every type of Holistic therapy. Take this Reflexology, Aromatherapy and Acupuncture Complete Bundle anywhere and at any time. Don't let your lifestyle limit your learning or your potential. Reflexology, Aromatherapy and Acupuncture Complete Bundle will provide you with the CPD certificate that you'll need to succeed. Gain experience online and interact with experts. This can prove to be the perfect way to get noticed by a prospective employer and stand out from the crowd. Reflexology, Aromatherapy and Acupuncture Complete Bundle has been rated and reviewed highly by our learners and professionals alike. We have a passion for teaching, and it shows. All of our courses have interactive online modules that allow studying to take place where and when you want it to. The only thing you need to take Reflexology, Aromatherapy and Acupuncture Complete Bundle is Wi-Fi and a screen. You'll never be late for class again. Experienced tutors and mentors will be there for you whenever you need them, and solve all your queries through email and chat boxes. Benefits you'll get choosing Apex Learning for this Reflexology, Aromatherapy & Acupuncture: One payment, but lifetime access to 11 CPD courses Certificates, student ID for the title course included in a one-time fee Full tutor support available from Monday to Friday Free up your time - don't waste time and money travelling for classes Accessible, informative modules taught by expert instructors Learn at your ease - anytime, from anywhere Study the course from your computer, tablet or mobile device CPD accredited course - improve the chance of gaining professional skills Reflexology, Aromatherapy and Acupuncture Complete Bundle Alternative health treatments are increasing in popularity now more than ever before! According to the General Council for Massage Therapies (UK), consumers received 214 million messages in 2018, with an upward trend from prior years. Curriculum Course 1: Reflexology, Aromatherapy and Acupressure Complete Bundle Reflexology, Aromatherapy and Acupuncture Introduction to Massage Therapy Massage History The Role of A Massage Therapist Tissues, Organs, & Neuromuscular systems General Benefits of Massage Indian Head Massage Facial Massage Neck Massage Back Massage Full Body Massage Swedish Massage Sports Massage LomiLomi Massage Anti-Cellulite Massage Hot Stone Massage Thai Foot Massage Prenatal Massage Medical Massage Baby Massage Trigger Point Therapy Thai Massage Reflexology How A Massage Therapist Can Start A Business Marketing Your Business Complimentary Massages Building Your Clientele Other Ways To Market Your Business Conclusion to Massage Aromatherapy Lesson 1 - Introduction Lesson 2 - History Lesson 3 - Methods of Extraction Lesson 4 - General Properties Lesson 5 - Carrier Oils and Blending Lesson 6 - Part 1 - Essential Oils Lesson 6 - Part 2 Lesson 6 - Part 3 Lesson 7 - Safety Lesson 8 - Contraindications Lesson 9 - Methods of Use Lesson 10 - Body Processes Lesson 11 - Skeletal System Lesson 12 - Muscular System Lesson 13 - Circulatory System Lesson 14 - Respiratory and Digestive Lesson 15 - Endocrine System Lesson 16 - Urinary & Lymphatic Systems Lesson 17 - Nervous System Lesson 18 - Integumentary and Olfactory Systems Lesson 19 - DNA And many more... Acupressure What is Acupressure? How to Apply Pressure to Acupressure Points 88 Self Acupressure Key Points to Remember What are Meridians? The Role of the Meridians The Meridian Clock Key Points to Remember Essentials Before Getting Started How to Begin and End an Acupressure Treatment Potent Points to Clear Channel Pain 1 Potent Points to Clear Channel Pain 2 Potent Points to Clear Channel Pain 3 And many more... Course 2: Herbal Mastery Advanced Course - Level 4 Introduction to Herbal Medicine Regulations and Safety Introduction to Botany Chemistry of Herbs Preparation of Herbal Remedies Herbal Hair and Skin Care Herbalist Approach and Conventional Herbal Medicines Herbs of Bible and China Ayurvedic Medicine Aromatherapy Creating a Successful Herbal Business Course 3: Herbalist: Cold and Flu Remedies Module 01: Basics of Herbal Medicine Module 02: Modern Herbal Medicine Module 03: Herbal Remedies for Preventing Common Cold & Flu Module 04: Herbal Remedies for Fighting Cold & Flu Symptoms Module 05: Recipe for Making Herbal Medicine for Cold & Flu at Home Module 06: Creating a Successful Herbal Business Course 4: Cupping Massage Therapy Masterclass Introduction A Brief History of Cupping A Word About Cupping Marks Cupping Contraindications Supplies and Room Set Up Cupping Massage Techniques Cupping for Rotator Cuff Cupping for the Forearms & Hand Cupping for the Hips, Hamstrings & IT Band Cupping for the Calves & Feet Cupping for the Quads & Adductors Cupping for Knee Pain Cupping for Shin Splints Massage Cupping Techniques for Shin & Calves Safety and Sanitation of Cups Course 5: Hydrotherapy Module 1: Introduction to Hydrotherapy Module 2: Anatomy and Physiology Review Module 3: Types of Hydrotherapy Module 4: Effects of Hydrotherapy Module 5: Common Conditions Treated with Hydrotherapy Module 6: Hydrotherapy for Shoulder and Lower Limb Module 7: Hydrotherapy for Animals Course 6: Personal Hygiene Module 01: Introduction to Personal Hygiene and a Brief History Module 02: Looking Clean, Smelling Clean Module 03: Improving and Maintaining Oral Health Module 04: Care of the Eyes Module 05: Ear Care Secrets Module 06: Foot & Nail Care in Personal Hygiene Module 07: Hair Care Hygienic Ways Module 08: Hygienic Approach to Skin Care Module 09: Maintain Good Toilet Hygiene Module 10: Potential Hygiene Guidelines Module 11: Personal Hygiene During Coronavirus Pandemic Course 7: Biohacking Your Physical and Mental Health Module 01: Introduction Module 02: Sleep - So MUCH More Than Just Rest Module 03: Blue Light & Red Light Module 04: Mindfulness & Movement Module 05: What You Put In Your Mouth is KEY! Module 06: Hidden Secret - 'Cryotherapy' Module 07: Importance Of PURE Air Module 08: Final Thoughts & Recommendations Course 8: GDPR in Healthcare Module 01: Introduction to GDPR Module 02: GDPR and Healthcare Setting Module 03: General Data Protection Regulations Explained Module 04: Lawful Basis for Preparation Module 05: Responsibilities and Obligations Module 06: Electronic Medical Records Module 07: Rights and Breaches Course 9: First Aid Training Introduction to Workplace First Aid Legal Framework for Workplace First Aid Incident Management at Work Primary Survey Secondary Survey Basic First-Aid Techniques Dealing with Minor Injuries at the Workplace Secondary Illness Loss of Responsiveness and CPR Secondary Illness Breathing Problems Secondary Illnesses and Injuries Dealing With Fractures and Dislocations Call for an Emergency Course 10: Infection Prevention Training Module 01: Infection Prevention and Control Policy in the UK Module 02: Principles of Prevention and Control of Infection Module 03: Immunization Module 04: Infections Spread by Food and Water Module 05: Infections Spread by Animals and Insects, and Less Common Infections Found in the UK Module 06: Infections & Diseases Spread by Person-to-Person Contact Module 07: Infections Spread by Sexual Contact Module 08: Infections Spread by Blood and Body Fluids How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. PDF Certificate: Free (Previously it was £10 * 11 = £110) Hard Copy Certificate: Free (For The Title Course) If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But this Fall, Apex Learning is offering a Flat 50% discount on hard copy certificates, and you can get each for just £10! P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99. CPD 135 CPD hours / points Accredited by The CPD Certification Service Who is this course for? There is no experience or previous qualifications required for enrolment on this Reflexology, Aromatherapy and Acupuncture Complete Bundle. It is available to all students of all academic backgrounds. Note: This is not a professional course. This course only covers theoretical knowledge about the topic. Requirements Our Reflexology, Aromatherapy and Acupuncture Complete Bundle is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. Career path This Reflexology training course will lead you to many different career opportunities, here are few prospects: Complementary Therapist- £27,000 per annum Reflexologist - £43,000 per annum Massage Therapist - £40,000 per annum And many more! Certificates Certificate of completion Digital certificate - Included

Unlock your true potential with the Reclaiming Your Masculine and Feminine Toolkit! This comprehensive resource offers transformative exercises, including daily self-awareness prompts, boundary-building tools, emotional regulation techniques, and breathwork practices. Balance your energies, enhance self-awareness, and align with your purpose. Perfect for anyone looking to deepen their personal growth journey. Embrace your power today!