The Fundamentals of Resilience and Wellbeing

Description

Effective resources and tools for growing and building resilience and wellbeing.

1.5 Hours of Video Content 41 Lessons 6 PDFs 3 Interactive Quizzes

What You Will Learn

This course has been designed to help you to learn about the fundamentals of resilience and to provide you with practical tools that you can apply immediately to create positive change in your life.

The course also investigates the ways that the internal factors work to protect your mental health and wellbeing and ways to support these in your work environment.

The course is based on many years of scientific research and knowledge but, most importantly, it is a course focused on practical application and includes 3 case studies to highlight this.

No previous knowledge is required for you to benefit from the course. You will be considering ways to apply the knowledge in your daily life.

Examine ways to enhance your personal, social, and occupational well-being through the recognition and development of resilienceDescribe how you can build and develop your resilience in practical ways based upon your resilience protective factorsDiscover strategies and opportunities to develop your resilience in your personal, family and at workIdentify the risk factors that affect the development of a resilient personalityExplore and apply effective resources to strengthen the development of your resilienceRelate your learning to your experiences with resources and practical tools to work to become more resilient at critical times

Description

Relentless change and volatility. Escalating expectations. Changing roles, values and cultures. Limited resources. Increasing complexity. Economic uncertainty.

The world has always been a challenging place. Many of us are trying to cope with face paced and unpredictable change. The only thing that we can be certain about change - it's not going to stop.

People with good levels of resilience perform well despite ceaseless challenges and high stress. They have tenacity, are adaptive, collaborative, and innovative. They have the ability to focus on and achieve their goals, even in the face of adversity.

Who This Course is For

This course is for anyone working in stressful or prevailing circumstance that are volatile, uncertain, complex and ambiguous (VUCA).

Requirements

This course is for anyone interested in enhancing their personal productivity, based on the development of resilient aspects in their personality.

Instructor

Robin Hills

Emotional Intelligence Trainer, Coach and Facilitator

Hi there, my name is Robin Hills and I’m grateful to you for checking out my courses.

If you’re interested in learning about emotional intelligence, I’m here to assure you that you’re in the right place, as I don’t train in any other topic.

With over 40 years’ experience in business, my courses will help you achieve your potential in the workplace - and beyond.

All of the courses incorporate the latest research into emotional intelligence, positive psychology and neuroscience.

Over the years I’ve built an international reputation having delivered workshops and spoken at emotional intelligence conferences all over the world from the United States, Africa, the Middle East and Asia.

I am committed to your success and will go the extra mile to ensure that you achieve the outcomes you are looking for in developing your emotional intelligence.

Considering all this, you can be assured you’re in the right place to learn everything you want/need to about emotional intelligence.

Thanks for taking the time to read this.