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7341 Mind courses
Building Better Careers with Soft Skills: 1-Day Workshop in Buxton
By Mangates
10 Soft Skills You Need 1 Day Training in Buxton
Master Business Networking in Just 1 Day - Join our Workshop in Canterbury
By Mangates
Business Networking 1 Day Training in Canterbury
In this free and welcoming session, you’ll learn how to reduce stress and anxiety using one of the most powerful tools you already have: your breath. This practical class is designed to help you identify the signs of stress in your body and mind, and gently guide you toward restoring balance using simple, effective breathing techniques. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, you’ll leave with easy-to-use tools that can support your well-being anytime, anywhere. Through guided exercises and gentle breathwork, we’ll explore: How to recognise stress and anxiety patterns in your daily life Why the breath is such a powerful tool for emotional regulation A variety of simple breathing techniques to calm the nervous system How to use breath as a grounding practice in moments of overwhelm A short relaxation practice to integrate what you’ve learned No previous experience needed—just bring yourself, comfortable clothing, and a willingness to breathe. Come as you are. Leave feeling more grounded, peaceful, and connected to your inner calm. Open to all – everyone welcome. This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.
In today’s fast-paced world, finding peace can feel impossible. Drawing Calm is a self-directed workshop designed to help you slow down, reconnect with nature, and appreciate the beauty of traditional still life. At our workshops, charcoal drawing is more than just creating art. It is about nurturing your mental well-being through the calming power of creativity. Engage in a mindful and expressive process that fosters self-discovery and inner tranquillity. In this self-directed workshop, you will immerse yourself in the meditative process of mark-making, capturing the beauty of light and shadow in a relaxed and welcoming atmosphere. No prior drawing experience is needed as our workshops are open to all, from complete beginners to those with more experience. What to Expect: Immerse yourself in the meditative practice of charcoal drawing, designed to nurture mindfulness, creativity, and a deeper connection with nature. This self-directed workshop offers a structured yet flexible approach, allowing you to explore traditional still life and natural forms at your own pace. You will: ✨ Immerse yourself in the tactile and expressive medium of charcoal: Discover the tactile and immersive nature of charcoal, using expressive marks and soft blending to cultivate focus and ease stress. 🎨 Learn essential techniques, from mark-making to shading and composition: Learn Mark-making techniques to create expressive lines and textures such as blending and hatching. 🍃 Observe and capture the subtle details of nature and still life objects: Connect with nature and still life, learning to observe intricate details and capture light, shadow, and texture. 🖌️ Nurture creativity in a relaxed, supportive environment: Nurture your creativity through experimentation, exploring a range of charcoal techniques from bold strokes to delicate shading. What's Included: High-quality drawing materials (charcoal, paper, blending tools and eraser) Partial Guidance from our resident charcoal artist A peaceful space to explore mindfulness through art
