761 Meditation courses

Description Learn Yoga and start Detox diet for making a healthy, fit and shaped body with the Yoga and Detox Diet Transformation Diploma course. The course can be split into two parts - one section deals with the techniques of various types of Yoga pose while other contains information about Detox diet. The course material includes audio, video and ebooks that make your learning easy. At first, you will master various types of meditation techniques covering Samadhi meditation, Guided meditation, Yoga Nidra meditation, Soul Healing Guided meditation, and more. Then the course trains you how to perform Grounded Yoga, strengthen week legs, Vinyasa Yoga, etc. You must hear the famous song by Shakira- Hips Don't Lie. In the course, you will also learn the amazing Shakira Yoga. The rest of the part trains you about Detox diet including the knowledge about anti-ageing raw foods diet, and more. It is hoped that with the help of both yoga and detox diet, you can gain a great body. Assessment: This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work. Certification: After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. Who is this Course for? Yoga and Detox Diet Transformation Diploma is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. Requirements Our Yoga and Detox Diet Transformation Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Career Path After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Introduction and Course-Wide Materials Introduction to the Course and Hello From Dashama FREE 00:05:00 Meditations Chakra Balancing Guided Meditation 00:09:00 Day 1 Salute the Sun! Rise & Shine with Yoga 00:05:00 Grounding Yoga 00:55:00 Day 2 How to Stengthen Weak Legs 00:07:00 Day 3 Meditation For Beginners 00:06:00 Beginners Vinyasa Sun Salute B 00:06:00 Day 4 Yoga for Hips & Lower Back- ALL Levels 00:06:00 Beginners Shoulders Mat Vinyasa 00:03:00 Day 5 Fire Practice - Vigorous Vinyasa 01:22:00 Day 6 Miracle Manifestation Yoga Life in Balance 00:05:00 Day 7 Intermediate Surya Namaskar Variation 00:10:00 Day 8 Yoga for Hips & Inner Thighs 00:09:00 Day 9 Balance Yoga Sequence- Level 23 00:05:00 Day 10 Shakira Yoga! Hips Don't Lie. All levels 00:06:00 Day 11 Wild Thing Yoga Sequence 00:04:00 Day 12 6 Pack Yoga Abs part 1 00:04:00 Day 13 Back Bend Bridge Leg Sequence 00:08:00 Day 14 6 Pack Yoga Abs Part 2 00:03:00 Day 15 Sixth Chakra Practice Eyes Closed Yoga 01:11:00 Day 16 Bali Booty Yoga Practice 01:09:00 Day 17 HANDSTAND Press Up- Yoga 00:05:00 Day 18 Face Massage and Yoga 00:09:00 Day 19 Standing Shoulders and Hamstrings Sequence 00:05:00 Day 20 All Levels Prayer Twist Vinyasa 00:04:00 Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 00:05:00 Day 21 Advanced Core Power Sequence- Vinyasa Yoga Level 23 00:07:00 Day 22 Hips & Heart Sequence- Vinyasa Yoga 23 00:05:00 Day 23 Advanced Standing Balance Bow Airplane Half Lotus 00:09:00 Yoga for Knee Injury 00:11:00 Day 24 Yoga for a Shoulder Injury 00:27:00 Day 25 Bed Yoga Stomach Massage 00:08:00 Day 26 Beginners Balance Yoga Sequence 00:05:00 Day 27 Bed Yoga Morning Energizer 00:08:00 Day 28 Yoga for Lower Back Pain 00:15:00 Day 29 Bliss Breath Pranayama 00:06:00 Day 30 Bed Yoga Wide Leg Forward Bend 00:03:00 Next Steps Lower Back Strength and Stretch 00:06:00 Seated Forward Bends For tight hamstrings and lower back 00:08:00 Warrior Standing Power Sequence 00:06:00 Full Practice 80 minutes - All Levels 01:22:00 Dive Bomber Push Ups aka Swoop Through Push Ups 00:02:00 Yoga to Advance Your SPLITS 00:04:00 Full Wheel Drop Backs - Advanced Practice 00:03:00 Rise and Shine with Yoga Sun Salutations 00:05:00 Resource Resources - Yoga and Detox Diet Transformation Diploma 00:00:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00

Reiki Level 1 Degree - Shoden A full day of learning about Reiki and Reiki energy with Reiki Master Monica. This day will include: ✨ The History of Reiki ✨ An opening meditation to call in the Reiki energy  ✨ Self healing hand positions  ✨ Grounding & Protection techniques and lots more  ✨ Finishing with an attunement and a closing meditation. A brochure and a certificate will be provided. There will also be a chance to attend Reiki circles here with Monica to continue and refine your practice. 🗓️ Sunday 28th April ⏰ The session will begin at 12pm and finish around 6 to 6:30pm. 📍 Sarvanga Yoga Studio, Wokingham 🎟️ £135. All bookings in advance via Sarvanga.co.uk https://momence.com/s/100678422 ABOUT MONICA Monica is an Usui & Karuna Reiki Master, Gong Master Practitioner and Qigong teacher. Also qualified in Reiki drumming, Tibetan and Crystal singing bowls and Aura & Chakra balancing, Monica is passionate about sharing energy and sound, local to Crowthorne she offers regular Reiki Circles and Sound Ceremonies at the studio as well as private healing sessions in both reiki and sound.  Monica truly looks forward to sharing these special teachings with you. THE STUDIO Held at Sarvanga Yoga Studio in Wokingham. Set in a gorgeous semi-rural craft village we offer an abundance of weekly classes, monthly events and specialist workshops.  Just minutes from the M4 and the M4, with free parking, an on-site cafe and ground floor access. You can find out more about us, our classes, pricing, upcoming events, book classes and more on our website www.sarvanga.co.uk

Mindfulness course with a difference. It is not about gaining or getting somewhere but about melting away all that prevents you from a joyful life.

Mindfulness is a state of mind that has the ability to pay attention in a particular way, on purpose, in the present moment. Meditation is also effective in decreasing depression, physical pain, emotional reactivity, and the reliance on unhealthy coping behaviors This Mindfulness at Work aims to teach core mindfulness skills while also exploring specific applications to the workplace setting. This course is about equipping you with a method to become more mindful, more purposeful, and more effective at work and beyond. You will explore the biological and psychological impact of stress, it helps to reduce stress, increase productivity and generally improve the performance of an organization's workforce. You will identify key mindfulness traits and how they relate to essential workplace skills, such as presence, emotional regulation, resilience, cognitive flexibility, and communication, all of which are critical skills for thriving at work. What you'll learn Integrate a daily mindfulness practice into your life. Build harmonious relationships in the workplace. Mindfully evaluate the attention you give to yourself and others. Practice techniques for skilful communication. Requirements There are no prerequisites for this course. And you do not need any materials to begin this course. What you do need to do is set aside quiet time. Turn of your cell phone and the ringer on your home phone. Wear loose, comfortable clothing comfortable for breathing deeply. Find a place to sit or lay down that is comfortable for you as this is a time for you to drop inside and focus on yourself. Carve out a minimum of 15 minutes to enjoy each section of the course-to watch the videos, practice the meditation and reflect afterwards in your mindfulness journal. Know that you will feel happier and more peaceful by participating in the course. Who this course is for: Anyone who wants to feel more at peace, get more done, have more success in your work, and create team play in your workplace. Mindfulness in the Workplace Introduction 00:01:00 The Practice of Standing Tall 00:02:00 Move and Relate with Confidence 00:03:00 Knowing What You Know 00:06:00 Send the Inner Critic Packing 00:06:00 Taking Input 00:06:00 Build Bridges, Not Walls 00:04:00 Appreciation Makes Your Team Flow 00:04:00 The Quality of Your Attention Matters 00:04:00 Acknowledgement Pumps Us Up! 00:04:00 Grounding Meditation 00:03:00 Conclusion 00:02:00

Personal development groups for practitioners with Bárbara Godoy A playground for therapists to expand our perception to metaphor, as a way to connect directly with the experience of the other, guided by folklore and fairytales. "Supportive, thought-provoking, emancipating, grounding" Tuesday Evenings Group 6 pm to 7.15 pm  (UK Time) Friday Lunchtime Group 12.30 pm to 1.45 pm (UK time) Spring Term Phase One - 2025 22 and 29 April 6, 13, 20 and 27 May 3, 10, 17 and 24 June Autumn Term Phase Two - 2025 23 and 30 September 7, 14, 21 and 28 October 4, 11, 18 and 25 November Winter Term Phase Three - 2026 20 and 27 January 3, 10, 17 and 24 February 3, 10, 17 and 24 March Winter Term Phase One - 2025 24 and 31 January 7, 14, 21, 28 February 7, 14, 21 and 28 March Spring Term Phase Two - 2025 25 April 2, 9, 16, 23 and 30 May 6, 13, 20 and 27 June Autumn Term Phase Three - 2025 26 September 3, 10, 17, 24 and 31 October 7, 14, 21 and 28 November Venue: Online (Zoom) Fee: £350 per term or £900 the whole year Bárbara Godoy M.A., Adv. Dip. Exi. Psy. Existential Psychotherapist Group Leader, Counsellour, Lecturer and Supervisor, MBACP & UKCP accredited, SEA Professional Member, Director of Therapy Harley StreetBárbara’s academic contributions in London since 2008 include lecturing and researching on the theory and practice of Phenomenological Existential Therapy on Doctorate, MA and professional courses at the School of Psychotherapy and Counselling Psychology, Regent’s University and the New School of Psychotherapy and Counselling directed by Emmy van Deurzen. Bárbara has facilitated and designed therapeutic Group Work since 1997. She brought her earliest workshop: “Experiences” to large groups in The Netherlands, Italy, France, UK and Argentina. These awareness-intensive processes are a legacy of the human potential movement (HPM) of the 1960s, with techniques such as AUM Meditation Marathons, Psychodrama, Bioenergetics and Primal Feelings work. Organized by:

Quality Guarantee: Promising training excellence, satisfaction gurantee Accredited by: CPD UK & Quality License Scheme Tutor Support: Unlimited support via email, till you complete the course Recognised Certification: Accepted by thousands of professional bodies Start Anytime: With 1 year access to the course materials Online Learning Learn from anywhere, whenever you want This course will help you learn how to take care of your body and mind and have more reflective, enlightening, liberating, and connecting moments throughout the day. You will also gain knowledge about various types of yoga such as Thai yoga massage, acro yoga, and pranayama. This course at a glance Eligible to apply for the insurance Accredited by International Practitioners of Holistic Medicine (IPHM) Accredited by CPD UK Endorsed by Quality Licence Scheme Learn about the benefits of yoga and mindfulness for your body and mind Gain knowledge about the philosophy behind pranashama yoga Acquire knowledge about various guided meditation Discover the various prasha method system of healing, which includes yoga inversion, eye closed vinyasa, mantra vinyasa, and more. Gain knowledge about recipes for different smoothies and juices that will help you maintain a healthy yoga diet Understand the process of detox yoga, Thai yoga massage and acro yoga Know how to transform your life with yoga and mindfulness Discover how yoga may be used to treat a variety of pains in different parts of the body Gain knowledge about short yoga tutorials and specific yoga poses Learn about the anatomy and alignment behind yoga and mindfulness Why Yoga and Mindfulness Course right for you? This yoga and mindfulness course is ideal for yoga instructors as well as experienced meditators who wish to gain extensive knowledge regarding a contemporary technique of meditation. This course is also open to anyone who wants to develop their own mindfulness practice. This comprehensive course will deepen your understanding of yoga and mindfulness, and equip you with essential knowledge regarding various guided meditation. You will learn about different prasha method system of healing that includes yoga inversion, eye closed vinyasa, mantra vinyasa and much more. This course also covers the recipes of a number of smoothies and juices that will help you maintain a healthy yoga diet. Finally, you will learn how yoga can be used to get rid of various aches in different parts of the body, as well as the anatomy and alignment behind yoga and mindfulness. Upon successful completion of this yoga and mindfulness course, you will be able to use yoga, meditation, and mindfulness to live a much more balanced and stress-free life. Yoga and Mindfulness Course Details Accredited by CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.   The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Course Curriculum Pranashama Philosophy Pranashama Philosophy Guided Meditations Meditation for Beginners Chakra Balancing Meditation Guided Mediation Love and Yoga Nidra Empowering Relaxation Guided Meditation The Prasha Method System of Healing Yoga to Get Grounded Grounding Yoga Qi Yoga Flow to Balance Emotions Fire Practice to Transform & Tone Journey Into the Heart - Upper Back & Shoulders Yoga Inversions Series Yoga Inversion Series 2 Yoga Inversion Headstands Mantra Vinyasa Yoga Mantra Vinyasa Florida Eyes Closed Vinyasa 6th Chakra Practice Mantra Vinyasa Workshop: Part 1 Mantra Vinyasa Workshop: Part 2 Mantra Vinyasa: Part 3 Heart Chakra Practice: Part 1 Heart Chakra Practice: Part 2 Heart Chakra Practice: Part 3 Heart Chakra Practice: Part 4 Heart Chakra Practice: Part 5 Heart Chakra Practice: Part 6 Detox Yoga Yoga Detox Diet, Juicing & Smoothie Recipe Videos Energy Diet Seminar Red Smoothie Recipe Detox Green Juice Chocolate Chai Spice Smoothie Recipe Cabbage Wraps Recipe Partner / Acro Yoga Workshops Thai Yoga Massage - Partner Healing & Love Acro Yoga Double Wheel Pose Acro Partner Yoga Triple Plank Pranashama Yoga Full Classes Transform Your Life With Yoga Dvd - Full Length Pranashama Yoga Flow - All Levels 30 Minute Core Strengthening and Spinal Balancing Sequence Adjustments, Anatomy and Alignment Workshops Anatomy & Alignment Staff Pose Yoga for Back Pain Special Needs Yoga Workshop Anatomy & Alignment Workshop Fish Anatomy and Alignment Poses for Very Tight Hips Adjustments Workshop: Tight or Injured Shoulders Adjustments Workshop: Sun Salutation Series Adjustments Workshop: Knee Injury or Pain Adjustments Workshop: Back Pain or Injury Adjustments Workshop: Shoulder Pain or Injury Adjustments Workshop: Legs Adjustments Workshop: Lower Back 45 Minute Workshop Yoga for Lower Back and Sciatica Pain Relief Short Yoga Tutorials and Specifics Poses Running Man Yoga Tutorial Donkey Kicks Yoga Tutorial Wild Thing - How to Yoga Abs Mermaid Pose Yoga Tutorial Vibrator Technique - How to Who should take this course? This yoga and mindfulness course is primarily aimed at: Therapist Caretakers Yoga Instructors Yoga Enthusiast Yoga Practitioners Mental health professionals, Mindfulness Facilitators Professional and Aspiring Meditators However, this course is not restricted to any single profession or field of work. Everyone who wishes to learn more about yoga and mindfulness in order to establish their own mindfulness practice would also benefit greatly from taking this course. Entry Requirements There are no academic entry requirements for this yoga and mindfulness course, and it is open to students of all academic backgrounds. However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection. Assessment Method This yoga and mindfulness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. Do not forget to check our Yoga Training Courses Online - Mega Bundle to get extensive knowledge of yoga and its benefits. The bundle includes a variety of courses that cater to different levels and interests, making it a comprehensive resource for anyone looking to deepen their understanding of yoga. Certification Endorsed Certificate from Quality Licence Scheme After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65. Certificate of Achievement from Lead Academy After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35. FAQs What Does Yoga Do For Your Body And Mind? Regular practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration How Asan Affects The Mind And Body? Improves a person's mental well-being. Regular yogism practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration How Much Is An Asana Instructor Course? The cost of an instructor can range anywhere from a few hundred pounds to several thousand pounds. The average cost of 200-500 hour teacher training for a reputable provider can be anywhere between £1100 - £2100. What Is The Best Pilates Instructor Course? Determining the best instructor course can be subjective and dependent on individual preferences, goals, and needs. There are numerous reputable and well-regarded teacher training programs available worldwide. Among them following lists are considered to be the most reputable and popular among people: Best Overall: YogaWorks Best for Beginners: Kripalu Best for Vinyasa: Rishikesh Vinyasa Yoga School Best for Ashtanga Yoga: One Breath of Yoga Best for Hot Yoga: Y7 Studio Best for In-Depth Study: Himalayan Institute What Is A Yoga and Mindfulness Course? An organised programme that teaches people how to practise mindfulness. It is a condition of nonjudgmental awareness of the current moment in which one's attention is actively directed to the present experience without getting involved with thoughts or judgements about it.

Mindfulness Meditation for Daily Life Course Overview: This course introduces mindfulness meditation techniques that can be integrated into daily life to cultivate a deeper sense of peace, awareness, and presence. Learners will explore a series of meditative practices, each designed to enhance mental clarity, emotional resilience, and physical well-being. By applying mindfulness to everyday activities, participants can expect to improve their ability to manage stress, enhance focus, and foster a deeper connection to themselves and others. This course provides a valuable toolkit for anyone seeking to live more mindfully and in tune with the present moment. Course Description: "Mindfulness Meditation for Daily Life" offers a comprehensive guide to incorporating mindfulness practices into everyday routines. This course covers a range of meditative exercises, from breathwork to sensation tracking, each designed to deepen awareness and increase emotional and mental clarity. Learners will be guided through a series of exercises that encourage self-reflection, self-love, and inner peace. The course also includes practical techniques for aligning speech with integrity, cultivating mindfulness in relationships, and embracing the present moment. Upon completion, participants will have developed skills to manage stress, enhance focus, and live with greater emotional balance and awareness. Mindfulness Meditation for Daily Life Curriculum: Module 01: Introduction: Let’s begin the journey to true love! Module 02: Mindfulness Practice 01: Breath – a doorway to freedom! Module 03: Meditation 02: Are you ready to fall in love with your body as a sacred temple? Module 04: Practice 03: Discover the mystery of the present through sensation tracking Module 05: Practice 04: If you like freedom this practice is for you! Module 06: Practice 05: Opening to the Secret of the Magical Pause Module 07: Practice 06: Lining Up Your Speech with Integrity Module 08: Practice 07: Dropping Down Into the Mystery of the Golden Realms Module 09: Practice 08: A Return to the Bliss of Self-Love Module 10: Now You’re Ready to Dive Into Practice – A Review of it All Module 11: Bonus – Relating to Family In Present Time – Yes you can do it! Module 12: Guided Meditation: ‘Open Your Heart & Experience Unconditional Love’ Module 13: Guided Meditation: ‘The Awakened Body’ (See full curriculum) Who is this course for? Individuals seeking to cultivate mindfulness in their daily lives. Professionals aiming to enhance focus and emotional well-being. Beginners with an interest in meditation and mindfulness. Anyone interested in managing stress and improving mental clarity. Career Path: Mindfulness Coach Meditation Practitioner Wellness Consultant Stress Management Specialist Personal Development Coach Corporate Wellness Coordinator

This workshop is based on the book 'Sleep Recovery' by Lisa Sanfilippo, we will work through the 5 steps towards recovering your rest by identifying your sleep type, dealing with sleep saboteurs and learning about the science of sleep.

Overview In a world filled with constant noise and stress, finding calm can be a challenge. The "Meditation & Mindfulness Training for Teachers" course offers a way to bring peace and focus into your life and your classroom. This course is designed to help teachers like you learn and teach mindfulness and meditation techniques. You will start by understanding how meditation affects the nervous system and how to use breathing exercises to centre yourself. As you progress, you’ll gain practical skills for guiding meditation sessions and supporting your students. By the end of the course, you will feel confident in using mindfulness techniques to improve your teaching and well-being. Join us to make a positive impact on your classroom and your life with simple, effective mindfulness practices. Become proficient in Meditation & Mindfulness Training for Teachers by grasping all the essential knowledge from our top-quality course step by step. Enrol now to ensure that your Meditation & Mindfulness Training for Teachers mastery is not limited to only conceptual frameworks! This Meditation & Mindfulness Training for Teachers will assist you in standing out from the crowd and being more efficient in your chosen area of expertise. Furthermore, if you require assistance with the Meditation & Mindfulness Training for Teachers, we will provide experts who will support and guide you. So, add this Meditation & Mindfulness Training for Teachers to your cart and boost your personal and career development. In this Meditation & Mindfulness Training for Teachers, you will: Sharpen your skills to help you advance your career. Acquire a comprehensive understanding of various related topics and tips from industry experts. Learn in-demand knowledge and skills in high demand among UK employers, which will help to kickstart your Meditation & Mindfulness Training for Teachers career. Enrolling in the Meditation & Mindfulness Training for Teachers can assist you in getting into your desired career faster than you ever imagined. So, without further ado, start now! Process of Evaluation After studying the Mindfulness Diploma course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.  Certificate of Achievement Upon successfully completing the Mindfulness Diploma course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99. Who Is This Course for? This Mindfulness Diploma is suitable for anyone aspiring to start a career in Mindfulness Diploma; even if you are new to this and have no prior knowledge on Mindfulness Diploma, this course is going to be very easy for you to understand.  And if you are already working in the Mindfulness Diploma field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.  Taking this Mindfulness Diploma course is a win-win for you in all aspects.  This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education. Requirements This Mindfulness Diploma course has no prerequisite.  You don't need any educational qualification or experience to enrol in the Mindfulness Diploma course. Do note: you must be at least 16 years old to enrol. Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Mindfulness Diploma course. Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills. Course Curriculum Mindfulness Diploma The Why of No - why No matters and why it's hard to say Why is No Important? 00:07:00 Why is No Difficult? Your Inner Gopher 00:09:00 Why is No Difficult? Six things that Drive you to Say Yes 00:09:00 The What of No - What to say No to, and when to say it What to do to Challenge your Instincts on No 00:05:00 What to Say No to 00:05:00 Specific things to Say No to 00:05:00 When to Say No 00:08:00 What are your Choices? 00:09:00 When to Say No to Relationships 00:04:00 What does No Mean? 00:04:00 What is Special Time? 00:05:00 The How of No - Here's the meat: how to say NO in lot's of situations How to be Happy with No 00:07:00 How to Decide Yes or No: Six Tools to Help Make Your Decision 00:10:00 How to Decide Yes or No: Six Ways of Thinking about Any Problem 00:05:00 How to Make No Feel Easier 00:09:00 How to Say No 00:04:00 How to say No to Friends and Loved Ones 00:02:00 How to say No to your Customers 00:03:00 How to say No to False Assumptions 00:06:00 How to say No to Temptation 00:04:00 How to Say No to your Colleagues at Work 00:03:00 How to Get on with it: How to say No to Procrastination 00:08:00 How to say No in Negotiations 00:11:00 More Tips on How to Say No 00:05:00 The What if of No - Oh wait! What if? ...Don't worry; I've got you covered What if they Resist your No? 00:12:00 What if you want to Say Yes? 00:04:00 Four 'What if?' Questions 00:04:00 What if you don't Follow my Advice? 00:02:00 Mindfulness Meditation for Daily Life Introduction : Let's begin the journey to true love! 00:09:00 Mindfulness Practice 01 : Breath- a doorway to freedom! 00:13:00 Meditation 02 : Are you ready to fall in love with your body as a sacred temple? 00:13:00 Practice 03 : Discover the mystery of the present through sensation tracking 00:13:00 Practice 04- If you like freedom this practice is for you! 00:10:00 Practice 05 : Opening to the Secret of the Magical Pause 00:11:00 Practice 06 : Lining Up Your Speech with Integrity 00:09:00 Practice 07 : Dropping Down Into the Mystery of the Golden Realms 00:09:00 Practice 08- A Return to the Bliss of Self-Love 00:07:00 Now You're Ready to Dive Into Practice - A Review of it All 00:04:00 Mindfulness in the Workplace Introduction 00:01:00 The Practice of Standing Tall 00:02:00 Move and Relate with Confidence 00:03:00 Knowing What You Know 00:06:00 Send the Inner Critic Packing 00:06:00 Taking Input 00:06:00 Build Bridges, Not Walls 00:04:00 Appreciation Makes Your Team Flow 00:04:00 The Quality of Your Attention Matters 00:04:00 Acknowledgement Pumps Us Up! 00:04:00 Grounding Meditation 00:03:00 Conclusion 00:02:00

Super Saver Offer is Active; Save: £400! Offer Ends Soon; Hurry Up!! Are you looking to improve your current abilities or make a career move? Our unique Dream Analysis and Interpretation Course might help you get there! Expand your expertise with high-quality training - study the course and get an expertly designed, great value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the course. This course is endorsed by The Quality Licence Scheme and accredited by CPD (with 120 CPD points) to make your skill development and career progression related to Dream Analysis and Interpretation substantial and easier than ever! The Dream Analysis and Interpretation course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the course, you will receive an instant e-certificate as proof of the comprehensive skill development and competency. Add these amazing new skills to your resume and boost your employability by simply enrolling on this course. With this comprehensive course, you can achieve your dreams and train for your ideal career. This course provide students with an in-depth learning experience that they can work through at their own pace to enhance their professional development. This course cover everything you need in order to progress in your chosen career. You'll get a free Student ID card by enrolling in this course. This ID card entitles you to discounts on bus tickets, movie tickets, and library cards. Enrolling on this course will ensure that you land your dream career faster than you thought possible. Stand out from the crowd and train for the job you want with this program. Key Topics to Be Covered by Dream Analysis and Interpretation : Understanding the functions and stages of the dreaming process Identifying recurring symbols and motifs in dreams Recording dreams and interpreting them during waking hours Psychological views on dreams and visions Common dream scenarios and what they mean for an individual Experts created the Dream Analysis and Interpretation course to provide a rich and in-depth training experience for all students who enrol in it. Enrol in the course right now and you'll have immediate access to all of the course materials. Then, from any internet-enabled device, access the course materials and learn when it's convenient for you. Start your learning journey straight away with this Dream Analysis and Interpretation course and take a step toward a brighter future! Why Prefer this Dream Analysis and Interpretation Course? Opportunity to earn a certificate endorsed by the Quality Licence Scheme and another certificate accredited by CPD after completing this course Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery) Standards-aligned lesson planning Innovative and engaging content and activities Assessments that measure higher-level thinking and skills Complete the program in your own time, at your own pace Each of our students gets full 24/7 tutor support *** Course Curriculum *** >> Diploma in Dream Analysis and Interpretation at QLS Level 4 << Module 1: Dream Basics What Are Dreams? Why Do We Dream? The Function of Dreams Understanding the Steps in the Dream Process Know Your Dream Cycles Summary Module 2: Psychology and Dreams Psychological Views on Dreams What Is the Difference Between Dreams and Visions? Types of Dreams Common Questions about Dreams Summary Module 3:Understanding the Secrets in Dream Symbols What Are Symbols Discovering How Symbols Can Come Alive Familiarising Yourself with Kinds of Meanings Notice Archetypal MeaningsNotice Personal Meanings Cracking Symbols Open Find Archetypal Meanings VerticallyFind Personal Meanings Horizontally Summary Module 4: Interpreting Your Dreams What Is Dream Interpretation Step 1: RecordStep 2: Recognising the FeelingStep 3: ConnectStep 4: Dream DictionaryStep 5: Acting on It How to Analyse Dream How to Remember Your Dreams Summary Module 5: Benefits of Dreaming Why Your Brain Needs to Dream Health Benefits of Dreams Five Ways to Improve Your Sleep What Influences Dreams? Summary Module 6: Common Dreams and Their Meanings Seeing People Meeting Celebrities Being Chased Vehicles School/Test Falling Being in Power Flying Food Being Nude Intimacy Partner Cheating Loss House Summary Module 7: How to Dream Positively Dreaming Positive Meditation Word Chanting Mindfulness Meditation Breathing Meditation Walking Meditation How to Deal with Nightmares Summary Module 8: Meditations and Dreams Relation between Meditation and Dreams Kundalini Meditation Qi Gong Heart Beat Meditation Hypnosis Guided Visualisation Zazen Meditational Chants OmAimHrimShrimKrimHumLamVamRamYamHamOm/Aum Assessment Process We offer an integrated assessment framework to make the process of evaluation and accreditation for learners easier. You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment. You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the exams. Show off Your New Skills With a Certification of Completion Endorsed Certificate of Achievement from the Quality Licence Scheme After completing the course, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of - 99 GBP inside the UK 109 GBP (including postal fees) for international delivery Certification Accredited by CPD Upon finishing the course, you will receive an accredited certification that is recognised all over the UK and also internationally. The pricing schemes are - 10 GBP for Digital Certificate 29 GBP for Printed Hardcopy Certificate inside the UK 39 GBP for Printed Hardcopy Certificate outside the UK (international delivery) CPD 120 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Is This Dream Analysis and Interpretation Course Right for You? Anyone interested in learning more about this subject should take this course. This will help you grasp the basic concepts as well as develop a thorough understanding of the subject. All are welcome to take this course. There are no prerequisites for enrollment, and you can access the course materials from any location in the world. Requirements The Dream Analysis and Interpretation program does not require any prior knowledge; everyone may participate! This Dream Analysis and Interpretation course is open to anyone who is interested in learning from anywhere in the world. Every student must be over the age of 16 and have a passion for learning and literacy. This 100% online course can be accessed from any internet-connected device, such as a computer, tablet, or smartphone. This Dream Analysis and Interpretation course allows you to study at your own speed and grow a quality skillset. Career path This course will allow you to kickstart or take your career in the related sector to the next stage. Our whole course will assist you in achieving a position of respect and dignity, as well as allowing you to gain an advantage over your competitors. The Dream Analysis and Interpretation certificate will strengthen your CV and assist you in finding work in the related industry.