214 Lifestyle courses in Nottingham delivered On Demand

Discover the world of veganism with our Vegan Diet and Lifestyle course, designed to introduce you to the principles and benefits of a plant-based lifestyle. Whether you're motivated by health, environmental concerns, or ethical reasons, this course is suitable for anyone interested in embracing a vegan lifestyle

Do you struggle with the day-to-day stresses of life? Are you looking to become a Mindfulness Coach or Zen Yoga Teacher?  The Zen Lifestyle course is for anyone looking to learn about Zen philosophy. It will teach you how to embrace the Zen way of life to attract positive energy in your life and achieve your goals. You will also learn some beginners meditation techniques and breathwork that will help you to minimise stress and appreciate the present moment. Through this course, you will unleash the power of the brain to change your perspective and simplify your life. It will train you to let go of old pain and reach for your goals, eliminate fear and make the most of now! Start your spiritual journey today and enrol in this complete Zen beginners course online. Learning Outcomes: Fully embrace the Zen lifestyle through everyday mindfulness meditationGain an in-depth understanding of the history and philosophy of ZenLearn some effective breathwork techniques that are used in Zen yogaChange your perspective and simplify your life in just one weekUnderstand the importance of being present in the present moment Train your brain to live with less and appreciate the little things in lifeEstablish a daily routine that complements the Zen way of lifeUnleash the power of positive thinking to attract success in your life Career Path On successful completion of this course, you will have a complete understanding of Zen philosophy and its benefits, with a practical knowledge of meditation and mindfulness, which is required for the following professions: Zen Yoga TeacherMindfulness CoachAromatherapistReiki HealerCrystal Healer Unit 01: Introduction & First Concepts Introduction to a Zen Lifestyle 00:02:00 The Meaning of Zen 00:08:00 Unit 02: Breathing - the Key to Life The Breath Is Key 00:09:00 Unit 03: Change Your Perspective & Simplify Your Life Switch Your Perspective 00:08:00 Simplifying Your Life 00:00:00 Unit 04: Mindfulness & Meditation Being Mindful Of the Present Moment 00:08:00 Meditating A Little Each Day 00:09:00 Unit 05: Daily Routines & Appreciation of Life Establishing a Daily Routine 00:09:00 Respecting &Appreciating Life 00:08:00 Unit 06: Final Thoughts & Ideas Final Thoughts & Tips 00:02:00

Embark on your fitness journey with our highly comprehensive bundle: "Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course". This holistic fitness package includes three QLS-endorsed courses focused on Home Workouts for Fitness, Weight and Health, Muscle Building Secrets, and Nutrition and Hydration. Upon completion, you'll earn a hardcopy certificate for each of these courses, a testament to your dedication and learning. Complementing these are five CPD QS-accredited courses designed to provide a robust knowledge base on health and fitness. You'll delve into Superfood Nutrition, Fitness Functional Skills, Weight Loss Training, and strategies for maintaining a Healthy Lifestyle Diet. Plus, our Health and Fitness Masterclass will take you from beginner to advanced understanding in your health journey. Turn your home into a personal fitness hub with our enlightening course bundle! Key Features of the Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course Bundle: 3 QLS-Endorsed Courses: We proudly offer 3 QLS-endorsed courses within our Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course bundle, providing you with industry-recognized qualifications. Plus, you'll receive a free hardcopy certificate for each of these courses. QLS Course 01: Home Workout for Fitness, Weight and Health QLS Course 02: Muscle Building Secrets QLS Course 03: Nutrition and Hydration 5 CPD QS Accredited Courses: Additionally, our Home Workout for Fitness, Muscle Building and Nutrition bundle includes 5 relevant CPD QS accredited courses, ensuring that you stay up-to-date with the latest industry standards and practices. Course 01: Superfood Nutrition: 60+ Foods For Health & Fitness Course 02: Functional Skills - Fitness Course 03: Weight Loss Training Course 04: Best Healthy Lifestyle Diet Course 05: Health And Fitness Masterclass: Beginner To Advanced In Addition, you'll get Five Career Boosting Courses absolutely FREE with this Bundle. Course 01: Professional CV Writing Course 02: Job Search Skills Course 03: Self-Esteem & Confidence Building Course 04: Professional Diploma in Stress Management Course 05: Complete Communication Skills Master Class Convenient Online Learning: Our Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course courses are accessible online, allowing you to learn at your own pace and from the comfort of your own home. Learning Outcomes of Home Workout for Fitness, Muscle Building and Nutrition: Understand the process of planning and executing home workouts for optimal fitness, weight, and health. Gain theoretical knowledge about muscle-building secrets. Learn the importance of nutrition and hydration for overall well-being. Acquire insights into superfood nutrition and its impact on health and fitness. Gain theoretical understanding of functional fitness skills. Understand the essentials of weight loss training. Learn how to maintain a healthy lifestyle diet for optimal health and fitness. The "Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course" bundle offers a comprehensive look at the theory behind fitness, muscle building, and nutrition. You'll delve into the theory of home workouts, muscle-building secrets, and the crucial role nutrition and hydration play in health. Coupled with a collection of courses on superfoods, fitness skills, weight loss training, and a healthy diet, you'll be well-equipped with the knowledge to plan a balanced lifestyle. CPD 250 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone interested in learning more about the topic is advised to take this Home Workout for Fitness, Muscle Building and Nutrition bundle. This bundle is ideal for: Anyone with an interest in fitness and nutrition theory. Individuals seeking to enhance their understanding of home workouts. Fitness enthusiasts looking to broaden their knowledge on muscle building and nutrition. Those looking to delve into the theoretical aspects of weight loss and diet planning Requirements You will not need any prior background or expertise to enrol in this Home Workout for Fitness, Muscle Building and Nutrition bundle. Career path After completing this Home Workout for Fitness, Muscle Building and Nutrition bundle, you are to start your career or begin the next phase of your career. Fitness Blogger/Writer - average salary range: £20,000 - £40,000 Health and Fitness Consultant - average salary range: £25,000 - £50,000 Personal Trainer - average salary range: £20,000 - £40,000 Nutritionist - average salary range: £20,000 - £45,000 Fitness Instructor - average salary range: £15,000 - £35,000 Health and Wellness Coach - average salary range: £20,000 - £45,000 Certificates Digital certificate Digital certificate - Included Hard copy certificate Hard copy certificate - Included

Practical Advice on Working from HomePractical Advice on Working from Home The goal of this course is to help those working from home to be more productive and effective. Working from home may be the new normal for many employees, but it will require employees to make adjustments and modifications to their approach to work. Many companies embrace working remotely while other companies and bosses are a bit more hesitant. If employees take an organized and disciplined approach to working from home, they can be extremely productive. So, what does it take to be successful, and happy, when working from home? This course will suggest ideas for managing distractions and staying focused while working from home and will explain the importance of having a healthy lifestyle and positive approach to working remotely. It will also provide some advice on: organize the workplace and daily schedule for maximum effectiveness, manage distractions and stay focused while working from home, recognize the necessity of taking a proactive approach to team building, communication, and keeping the boss informed and to understand the importance of a healthy lifestyle and positive approach to working from home. What You Will Learn At the end of this program, you will be able to: Suggest ideas for managing distractions and staying focused while working from home Explain the importance of a healthy lifestyle and positive approach to working from home Getting set up for success Organizing a daily routine Excelling while working at home Not losing sight of the bigger picture

The Muscle Building Secrets course is designed to teach learners how to maximise muscle gain in the shortest space of time. You will learn the most effective cardio and strength training exercises for burning fat and toning up, with step-by-step guidance. It will also show you how to create the perfect diet to complement your workout routine and promote a power building lifestyle. This course is ideal for anyone looking to start a career in the fitness industry or related field. Not only will it reveal the secrets to successful muscle gain, but you will learn how to track your progress using fitness apps and monitor your calorie intake.  Get on the right track to build the physique you've always dreamed of, and gain maximum physical gains in no time! Learning Outcomes: Learn the most effective cardio and strength training exercises for maximum muscle gainCreate the perfect healthy diet to complement your new fitness routineUnderstand which muscle-boosting supplements are best for youKnow how to track your progress using fitness apps to measure progressStart your power building lifestyle now and build the physique you've always dreamed ofTake steps to become a qualified Fitness Coach or Personal TrainerGet life changing fat loss results in the shortest space of time Career Path Once you have successfully completed this course, you will have an excellent understanding of the science behind muscle gain, with the practical knowledge to kickstart a career in on of the following related professions: Fitness InstructorPersonal TrainerFitness CoachPE Teacher Unit 01: Introduction & First Concepts Introduction 00:01:00 Minds of a Champion 00:07:00 Unit 02: Workouts, Lifestyle, Diet, Supplements & Cardio Workouts for Increasing Muscle Mass 00:08:00 Power Building Lifestyle 00:07:00 Diet for Increasing Muscle Mass 00:08:00 Muscle Boosting Supplements 00:09:00 Unit 03: Tracking Your Progress & Best Fitness Apps Cardio for Muscle Building 00:07:00 Tracking Your Progress 00:00:00 Best Fitness Apps to Measure Progress 00:00:00 Unit 04: Conclusion Conclusion 00:01:00

Course Description Get instant knowledge from this bite-sized Ayurvedic Healing Methods: Part 2 course. This course is very short and you can complete it within a very short time. In this Ayurvedic Healing Methods: Part 2 course you will get fundamental ideas of ayurvedic treatment, the key understanding of herbal kitchen, ayurvedic lifestyle and so on. Enrol in this course today and start your instant first step towards learning about herbal remedies for home use. Learn faster for instant implementation. Learning Outcome Familiarise with herbal remedies for home use Understand the herbal kitchen Gain in-depth knowledge of the ayurvedic dietary guidelines Deepen your understanding of the ayurvedic lifestyle How Much Do Ayurvedic Doctors Earn?  Senior - £390,000 (Apprx.) Average - £175,000 (Apprx.) Starting - £79,000 (Apprx.) Requirement Our Ayurvedic Healing Methods: Part 2 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Ayurvedic Healing Methods: Part 2 Module 01: Herbal Remedies for Home Use 00:20:00 Module 02: The Herbal Kitchen 00:22:00 Module 03: Ayurvedic Dietary Guidelines 00:28:00 Module 04: Ayurvedic Lifestyle: The Ultimate Preventive Medicine 00:24:00 Assignment Assignment - Ayurvedic Healing Methods: Part 2 00:00:00

You've heard about the benefits of Ayurveda and are now asking yourself - Does it really work? How does it work? Does it include some weird things, and are there any side effects? This Ayurveda (Alternative Medicine) course is going to answer all of your questions. This is everything you need to know about Ayurveda in under 4 hours! Originating from India, Ayurveda has been practiced by people for hundreds of years. Among other things, Ayurveda helps maintain health, reduce stress, and improve flexibility, strength, and stamina. Furthermore, it helps you in living a healthy lifestyle by giving you specific instructions on what to do daily and throughout the year. All of these fascinating topics are covered in detail in this Ayurveda (Alternative Medicine) course. The Ayurveda (Alternative Medicine) course is packed with step-by-step lessons on: Ayurvedic Healing Methods Medicinal Herbs and Remedies for Common Ailments Daily routines, Exercise & Yoga Ayurvedic Herbs & Oils Herbal Remedies for Home Use The Herbal Kitchen Ayurvedic Dietary Guidelines Ayurvedic Lifestyle: The Ultimate Preventive Medicine Each lesson is structured, and the course is made in a way that answers all your Ayurveda (Alternative Medicine) related questions. You will get everything you need all in one place. *** Course Curriculum of Ayurveda *** Here is the curriculum breakdown of This Ayurveda (Alternative Medicine) course: Module 01: Introduction to Ayurveda Module 02: Medicinal Herbs and Remedies for Common Ailments Module 03: Ayurvedic Herbs & Oils Module 04: Herbal Remedies for Home Use Module 05: Ayurvedic Lifestyle: The Ultimate Preventive Medicine CPD 10 CPD hours / points Accredited by CPD Quality Standards Module 01: Introduction to Ayurveda 15:24 1: Module 01: Introduction to Ayurveda Preview 15:24 Module 02: Medicinal Herbs and Remedies for Common Ailments 22:26 2: Module 03: Medicinal Herbs and Remedies for Common Ailments 22:26 Module 03: Ayurvedic Herbs & Oils 37:19 3: Module 05: Ayurvedic Herbs & Oils 37:19 Module 05: Ayurvedic Lifestyle: The Ultimate Preventive Medicine 19:42 4: Module 09: Ayurvedic Lifestyle: The Ultimate Preventive Medicine 19:42 Module 04: Herbal Remedies for Home Use 14:41 5: Module 06: Herbal Remedies for Home Use 14:41 Order Your Certificate 02:00 6: Order Your CPD Certificate 01:00 7: Order Your QLS Endorsed Certificate 01:00 Who is this course for? This Ayurveda (Alternative Medicine) course is for people who want to quickly and easily learn about Ayurveda (Alternative Medicine). Requirements You will not need any prior background or expertise to enrol in this Ayurveda course. Career path Chiropractor. Yoga instructor. Holistic skincare specialist Esthetician. The average salary for the jobs mentioned above is £30,000 per year in the United Kingdom. Certificates CPDQS Accredited Certificate Digital certificate - Included Cademy certificate of completion Digital certificate - Included Will be downloadable when all lectures have been completed CPDQS Accredited Certificate Hard copy certificate - £29 If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Yoga Training Diploma Binge-Free Health Lifestyle Diet Hatha Yoga Made Easy! Understanding Yoga: Education On The Benefits & Styles Mindfulness Meditation: The Path To Wisdom & Success Vegan Healthy Diet Lifestyle Fitness, Home Workout - Foreight And Health Master In Ketogenic Diet Pilates Mat Masterclass Nutrition - Diet Planning Carb Cycling: Discover The SECRET System Of Weight Loss Gluten Free Health Juicing - For Health & Longevity Obtain Your Certificate Order Your Certificate of Achievement 00:00:00

Recognised Accreditation This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. What is CPD? Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. Benefits of CPD Improve your employment prospects Boost your job satisfaction Promotes career advancement Enhances your CV Provides you with a competitive edge in the job market Demonstrate your dedication Showcases your professional capabilities What is IPHM? The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. Benefits of IPHM It will help you establish a positive reputation in your chosen field You can join a network and community of successful therapists that are dedicated to providing excellent care to their client You can flaunt this accreditation in your CV It is a worldwide recognised accreditation What is Quality Licence Scheme? This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. Benefits of Quality License Scheme Certificate is valuable Provides a competitive edge in your career It will make your CV stand out Course Curriculum Yoga Training Diploma Binge-Free Health Lifestyle Diet Hatha Yoga Made Easy! Understanding Yoga: Education On The Benefits & Styles Mindfulness Meditation: The Path To Wisdom & Success Vegan Healthy Diet Lifestyle Fitness, Home Workout - Foreight And Health Master In Ketogenic Diet Pilates Mat Masterclass Nutrition - Diet Planning Carb Cycling: Discover The SECRET System Of Weight Loss Gluten Free Health Juicing - For Health & Longevity Obtain Your Certificate Order Your Certificate of Achievement 00:00:00

Managing the Menopause with Yoga & Diet shows you how you can help manage menopause using yoga and diet. The menopause can have a big impact on social life