Managing the Menopause with Yoga & Diet

Description

Menopause and perimenopause can cause symptoms like anxiety, mood swings, brain fog, and hot flushes. It can have a big impact on social and business life. This short online therapeutic course – Managing the Menopause with Yoga & Diet, shows you how you can help manage menopause using yoga and diet.

Yoga reduces stress, creates positivity and promotes a healthy lifestyle. It also helps to balance the endocrine and hormonal systems making it an excellent therapeutic way to help with the transition into menopause

This online therapeutic course will help you understand the symptoms of menopause, provide tips for healthy menopause, and provide breathing exercises, yoga sequences & poses and meditations to help you alleviate the symptoms of menopause. The course also provides a 4-week diet plan with 5 days of weekly recipes for Breakfast, Lunch and Evening Meal.

Yoga reduces stress, creates positivity and promotes a healthy lifestyle. It also helps to balance the endocrine and hormonal systems making it an excellent therapeutic way to help with the transition into menopause