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£25
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Muscle Building Secrets
By iStudy UK
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
48 minutes
All levels
Description
The Muscle Building Secrets course is designed to teach learners how to maximise muscle gain in the shortest space of time. You will learn the most effective cardio and strength training exercises for burning fat and toning up, with step-by-step guidance. It will also show you how to create the perfect diet to complement your workout routine and promote a power building lifestyle.
This course is ideal for anyone looking to start a career in the fitness industry or related field. Not only will it reveal the secrets to successful muscle gain, but you will learn how to track your progress using fitness apps and monitor your calorie intake.
Get on the right track to build the physique you've always dreamed of, and gain maximum physical gains in no time!
Learning Outcomes:
Learn the most effective cardio and strength training exercises for maximum muscle gainCreate the perfect healthy diet to complement your new fitness routineUnderstand which muscle-boosting supplements are best for youKnow how to track your progress using fitness apps to measure progressStart your power building lifestyle now and build the physique you've always dreamed ofTake steps to become a qualified Fitness Coach or Personal TrainerGet life changing fat loss results in the shortest space of time
Career Path
Once you have successfully completed this course, you will have an excellent understanding of the science behind muscle gain, with the practical knowledge to kickstart a career in on of the following related professions:
Fitness InstructorPersonal TrainerFitness CoachPE Teacher
Unit 01: Introduction & First Concepts | |||
Introduction | 00:01:00 | ||
Minds of a Champion | 00:07:00 | ||
Unit 02: Workouts, Lifestyle, Diet, Supplements & Cardio | |||
Workouts for Increasing Muscle Mass | 00:08:00 | ||
Power Building Lifestyle | 00:07:00 | ||
Diet for Increasing Muscle Mass | 00:08:00 | ||
Muscle Boosting Supplements | 00:09:00 | ||
Unit 03: Tracking Your Progress & Best Fitness Apps | |||
Cardio for Muscle Building | 00:07:00 | ||
Tracking Your Progress | 00:00:00 | ||
Best Fitness Apps to Measure Progress | 00:00:00 | ||
Unit 04: Conclusion | |||
Conclusion | 00:01:00 |
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