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502 Lifestyle courses in Cardiff delivered On Demand
Eye Yoga Training Level 3 Course
By One Education
If your eyes could sigh with relief, they'd probably do it after five minutes of Eye Yoga. The Eye Yoga Training Level 3 Course is designed for learners who are already familiar with the basics and now wish to take their knowledge further—focusing on advanced eye movement techniques, relaxation methods, and visual exercises that support everyday screen-heavy lifestyles. Whether you're an instructor seeking to expand your skill set or simply someone looking to give your eyes a much-needed break, this course offers a structured and engaging learning journey. Delivered entirely online, this Level 3 programme offers insight into how the eyes respond to stress and strain and teaches refined approaches to support eye wellness through movement and breath. You’ll gain a deeper understanding of the connection between vision and the nervous system while learning routines designed to gently support visual endurance. With expertly designed modules and a tone that never takes itself too seriously, this course keeps things focused—literally and figuratively. All from the comfort of wherever you prefer to blink most. Learning outcomes: Develop an understanding of eye health and common eye conditions Learn a series of exercises and techniques to improve eye health and reduce eye strain Understand the importance of posture, lighting, and screen time management for maintaining healthy eyesight Gain relaxation and stress-reduction techniques to promote overall well-being Develop habits and techniques for maintaining healthy eyesight long-term Our Eye Yoga Training course is designed to help individuals improve eye health, reduce eye strain, and promote relaxation. Through a series of exercises and techniques, individuals will learn how to maintain healthy eyesight and reduce the negative effects of screen time on the eyes. Our expert instructors will guide individuals through a variety of exercises, including palming, blinking, and eye rotations, to improve eye health and reduce eye strain. Individuals will also learn about the importance of proper posture, lighting, and screen time management for maintaining healthy eyesight. Eye Yoga Training Level 3 Course Curriculum Section 01: Foundations of Eye Yoga Section 02: Eye Yoga Exercises Section 03: Eye Relaxation Techniques Section 04: Eye Massage Techniques Section 05: Complementary Therapy Better Eyes How is the course assessed? Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%. Exam & Retakes: It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable. Certification Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery). CPD 10 CPD hours / points Accredited by CPD Quality Standards Who is this course for? Anyone who spends a lot of time on digital devices Individuals with existing eye conditions or concerns Individuals interested in improving their overall health and well-being Professionals who spend long hours at a computer Students who want to improve their study habits and reduce eye strain Requirements There are no formal entry requirements for the course, with enrollment open to anyone! Career path This course is designed to provide individuals with techniques and habits for maintaining healthy eyesight long-term, but is not specifically tied to a particular career path or salary range. Certificates Certificate of completion Digital certificate - £9 You can apply for a CPD Accredited PDF Certificate at the cost of £9. Certificate of completion Hard copy certificate - £15 Hard copy can be sent to you via post at the expense of £15.
Register on the Child Safeguarding Diploma today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career. The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials. Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion. The Child Safeguarding Diploma course is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones. The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly! What You Get With The Child Safeguarding Diploma course Receive a e-certificate upon successful completion of the course Get taught by experienced, professional instructors Study at a time and pace that suits your learning style Get instant feedback on assessments 24/7 help and advice via email or live chat Get full tutor support on weekdays (Monday to Friday) Description (including method of assessment and certification): The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace. You are taught through a combination of Video lessons Online study materials Mock exams Multiple-choice assessment Method of Assessment To successfully complete the Child Safeguarding Diploma course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above to pass the Child Safeguarding Diploma course. After successfully passing the Child Safeguarding Diploma course exam, you will be able to apply for a CPD-accredited certificate as proof of your Child Safeguarding Diploma qualification. Certification All students who successfully complete the Child Safeguarding Diploma course can instantly download their digital certificate. You can also purchase a hard copy of the Child Safeguarding Diploma course certificate, which will be delivered by post for £9.99. Requirements: The Child Safeguarding Diploma is open to all students and has no formal entry requirements. To study the Child Safeguarding Diploma course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16. Career Path: This Child Safeguarding Diploma course will assist you to get your desired job in the relevant field. The course will also progress your career, regardless of your present job status. You could explore a number of job roles for you to fill as you complete this Child Safeguarding Diploma course.
Online Options
Show all 516Learn how to cannulate ... Nationally Recognised Qualification OCN Accredited - Level 3 (advanced) - Ireland Level 5 CPD Accredited - The CPD Certification Service Classroom or Virtual Classroom options Covers all steps for cannulating in arm or hand Practise on artificial arms and fake blood! Essential qualification for all IV therapies Phlebotomy training desirable but not essential Basic understanding of English language required OPEN TO ALL APPLICANTS
Platelet-rich Plasma (PRP) treatments Nationally Recognised Qualification No previous experience or qualifications needed Open College Network Accreditation Level 4 (as required for minimally invasive procedures) Covers standards set by HEE Employed (salon) or Self-Employed opportunities Basic understanding of English language required OPEN TO ALL APPLICANTS
Discover the world of veganism with our Vegan Diet and Lifestyle course, designed to introduce you to the principles and benefits of a plant-based lifestyle. Whether you're motivated by health, environmental concerns, or ethical reasons, this course is suitable for anyone interested in embracing a vegan lifestyle
Overview Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home! Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Mindfulness & Meditation: Zen Lifestyle Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces. The Mindfulness & Meditation: Zen Lifestyle Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Mindfulness & Meditation: Zen Lifestyle Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field. This Mindfulness & Meditation: Zen Lifestyle Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly. At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support. Why buy this Mindfulness & Meditation: Zen Lifestyle? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Mindfulness & Meditation: Zen Lifestyle there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for? This Mindfulness & Meditation: Zen Lifestyle course is ideal for Students Recent graduates Job Seekers Anyone interested in this topic People already working in the relevant fields and want to polish their knowledge and skill. Prerequisites This Mindfulness & Meditation: Zen Lifestyle does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Mindfulness & Meditation: Zen Lifestyle was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Mindfulness & Meditation: Zen Lifestyle is a great way for you to gain multiple skills from the comfort of your home. Course Curriculum Unit 01: Introduction & First Concepts Introduction to a Zen Lifestyle 00:02:00 The Meaning of Zen 00:08:00 Unit 02: Breathing - the Key to Life The Breath Is Key 00:09:00 Unit 03: Change Your Perspective & Simplify Your Life Switch Your Perspective 00:08:00 Simplifying Your Life 00:09:00 Unit 04: Mindfulness & Meditation Being Mindful Of the Present Moment 00:08:00 Meditating A Little Each Day 00:09:00 Unit 05: Daily Routines & Appreciation of Life Establishing a Daily Routine 00:09:00 Respecting &Appreciating Life 00:08:00 Unit 06: Final Thoughts & Ideas Final Thoughts & Tips 00:02:00 Assignment Assignment - Mindfulness & Meditation: Zen Lifestyle 00:00:00
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Nutrient-Powered Wellness: Embracing a Gluten-Free Lifestyle
By Compete High
ð Unlock Your Best Self with Nutrient-Powered Wellness! ð Are you ready to embark on a transformative journey towards a healthier, more vibrant you? Introducing our groundbreaking online course: Nutrient-Powered Wellness: Embracing a Gluten-Free Lifestyle. This course is your comprehensive guide to not just understanding the benefits of a gluten-free lifestyle but mastering the art of living it with ease and joy. ð¾ Module 1: Introduction To A Gluten-Free Lifestyle Dive into the foundations of gluten-free living. Learn the why and how behind embracing this lifestyle for optimal health and wellness. ð« Module 2: The Downside Of Gluten - Celiac Disease Uncover the secrets behind the detrimental effects of gluten, with a special focus on Celiac Disease. Arm yourself with knowledge to make informed choices. ð Module 3: Shopping Gluten-Free Navigate the grocery store with confidence! Discover the best gluten-free alternatives, decode labels, and make shopping a breeze. ð± Module 4: Gluten-Free Lifestyle - Getting Started Practical tips and tricks for seamlessly integrating a gluten-free lifestyle into your daily routine. Say goodbye to confusion and hello to a revitalized you! ð½ï¸ Module 5: Dining Out The Gluten-Free Way Eating out shouldn't be a challenge. Learn to navigate menus, communicate your dietary needs, and enjoy delicious gluten-free meals without compromising flavor. ð§ Module 6: Avoiding The Pitfalls Of Gluten-Free Identify common pitfalls and misconceptions associated with a gluten-free lifestyle. Arm yourself with strategies to overcome challenges and stay on track. ð Module 7: Celiac Disease - Emotional Obstacles Explore the emotional aspects of living with Celiac Disease. Gain insights into coping mechanisms and strategies to maintain a positive mindset. ð§ Module 8: ADHD Autism & Gluten Uncover the link between gluten and conditions like ADHD and Autism. Learn how a gluten-free diet can positively impact cognitive function and overall well-being. ð² Module 9: Adapting Your Diet To Gluten-Free Discover delicious, nutrition-packed recipes that cater to your gluten-free lifestyle. From breakfast to dinner, make every meal a celebration of health. ð Module 10: Review & Conclusion Summarize and reinforce your newfound knowledge. Reflect on your journey and leave the course armed with the tools to maintain a gluten-free lifestyle for a lifetime. ð Join us on this life-changing adventure! Embrace Nutrient-Powered Wellness and unlock a world of vitality. Enroll now and invest in the healthiest version of yourself! ð⨠Course Curriculum Gluten-Free Health Introduction To A Gluten-Free Lifstyle 00:00 The Downside Of Gluten - Celiac Disease 00:00 Shopping Gluten-Free 00:00 Gluten-Free Lifestyle - Getting Started 00:00 Dining Out The Gluten-Free Way 00:00 Avoiding The Pitfalls Of Gluten-Free 00:00 Celiac Disease - Emotional Obstacles 00:00 ADHD Autism & Gluten 00:00 Adapting Your Diet To Gluten-Free 00:00 Review & Conclusion 00:00
Embark on a transformative journey to better health and well-being with our comprehensive course, 'Nutrition & Weight Management: Your Guide to a Healthy Lifestyle.' In a world where health is wealth, this course is your passport to understanding the intricate nuances of nutrition and effective weight management. Delve into the science of nutrition from the very basics, exploring macronutrients and micronutrients, and gain insights into nutrition tailored for different life stages. Dive deep into the art of weight management, learning strategies that lead to lasting results. Discover how physical activity plays a pivotal role in maintaining a healthy weight throughout your life journey. Join us on this enlightening path towards a healthier you. Learning Outcomes Develop a profound understanding of the fundamentals of nutrition. Distinguish between macronutrients and micronutrients and their roles in a balanced diet. Tailor nutrition plans for various life stages and health conditions. Master effective strategies for sustainable weight management. Understand the vital relationship between physical activity and maintaining a healthy weight. Why buy this Nutrition & Weight Management: Your Guide to a Healthy Lifestyle? Unlimited access to the course for forever Digital Certificate, Transcript, student ID all included in the price Absolutely no hidden fees Directly receive CPD accredited qualifications after course completion Receive one to one assistance on every weekday from professionals Immediately receive the PDF certificate after passing Receive the original copies of your certificate and transcript on the next working day Easily learn the skills and knowledge from the comfort of your home Certification After studying the course materials of the Nutrition & Weight Management: Your Guide to a Healthy Lifestyle there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this Nutrition & Weight Management: Your Guide to a Healthy Lifestyle for? Individuals seeking a healthier lifestyle. Anyone looking to expand their knowledge of nutrition. Parents aiming to provide well-rounded nutrition for their families. Fitness enthusiasts interested in effective weight management. Healthcare professionals seeking to enhance their nutrition expertise. Prerequisites This Nutrition & Weight Management: Your Guide to a Healthy Lifestyle does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Nutrition & Weight Management: Your Guide to a Healthy Lifestyle was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path Nutrition Consultant: £25,000 - £45,000 per annum Health and Wellness Coach: £20,000 - £40,000 per annum Dietitian: £26,000 - £38,000 per annum Fitness Instructor specializing in nutrition: £18,000 - £30,000 per annum School Nutrition Coordinator: £22,000 - £35,000 per annum Community Health Educator: £24,000 - £42,000 per annum Course Curriculum Module 01: Introduction to Nutrition Introduction to Nutrition 00:14:00 Module 02: Macronutrients Macronutrients 00:14:00 Module 03: Micronutrients Micronutrients 00:13:00 Module 04: Nutrition for Different Stages of Life Nutrition for Different Stages of Life 00:42:00 Module 05: Weight Management Weight Management 00:27:00 Module 06: Strategies for Weight Management Strategies for Weight Management 00:35:00 Module 07: Physical Activity and Weight Management Physical Activity and Weight Management 00:30:00 Module 08: Weight Management For Life Stages and Health Conditions Weight Management For Life Stages and Health Conditions 00:35:00
Gluten Free Health Level 2
By iStudy UK
Are you looking to transition to a gluten-free diet? This course will equip you with the essential knowledge you need to lead a gluten-free lifestyle, guiding you every step of the way. You will learn about the downside of gluten, exploring how celiac disease develops, as how going gluten-free helps decrease the symptoms of ADHD and autism. What's more, you'll know how to avoid the pitfalls of starting a gluten-free lifestyle, by learning from an experienced dietitian. This course will prepare you for your new lifestyle with essential information on how to shop for gluten-free food, as well as tips for dining out on a gluten-free diet. Adapting to gluten-free is easy when you have the right information. Find out how to make the transition seamless, with this in-depth course. Learning Outcomes: Transition to a gluten-free lifestyle with our simple step-by-step guide Learn how to dine out on a gluten-free diet and shop for gluten-free food Understand the link between gluten and celiac disease Avoid the pitfalls of starting a gluten-free diet Deepen your understanding of the many benefits of going gluten-free Understand how eliminating gluten from your diet can reduce symptoms of ADHD Boost your energy levels and promote long-term weight-loss with your new lifestyle Career Path Once you have successfully completed this course, you will be able to transition to a gluten-free diet easily, with the practical knowledge you need to prepare gluten-free meals and lead a happy, healthier lifestyle. This course will also equip you with the skills to advise those with gluten intolerances on how to adjust their diet and lifestyle. Gluten Free Health Level 2 Module 01: Introduction to a Gluten-Free Lifestyle 00:05:00 Module 02: The Downside of Gluten - Celiac Disease 00:07:00 Module 03: Shopping Gluten-Free 00:11:00 Module 04: Gluten-Free Lifestyle - Getting Started 00:09:00 Module 05: Dining Out the Gluten-Free Way 00:07:00 Module 06: Avoiding the Pitfalls of Gluten-Free 00:07:00 Module 07: Celiac Disease - Emotional Obstacles 00:09:00 Module 08: ADHD Autism & Gluten 00:08:00 Module 09: Adapting Your Diet to Gluten-Free 00:05:00 Module 10: Review & Conclusion 00:06:00
