Duration
1 Days
6 CPD hours
This course is intended for
This course is intended for anyone engaged with teams or looking to live a more fulfilling life.
Overview
Upon successful completion of this course, participants will gain a new perspective on themselves and their emotions, and increase their value to society.
In this course, participants will learn how beneficial becoming more self-aware can be and see how a highly self-aware person becomes more equipped to deal with daily life and its challenges.
Getting Started
Workshop Objectives
Action Plan
What is the Self?
The Physical Self
The Emotional Self
The Mental Self
The Spiritual Self
Practical Illustration
Awareness of the Physical Self
Scanning
Progressive Relaxation
Physical Stressors
Exercise
Practical Illustration
Time Management
Organization
Goal Management
Priorities
Procrastination
Practical Illustration
The Emotional Self
Validity of Emotions
Utility of Emotions
Emotional Arousal
Emotional Valence
Practical Illustration
Mood Management
Emotional Intelligence
Categories of Emotion
Increasing Arousal
Decreasing Arousal
Practical Illustration
The Mental Self
Thinking Style
Learning Style
Personality
Stinking Thinking
Practical Illustration
Interpersonal Awareness
Addressing Different Thinking Styles
Addressing Different Learning Styles
Active Listening and Body Language
Transactional Analysis
Practical Illustration
The Spiritual Self
Mindfulness
Meditation
Cultivating Positivity
Gratitude
Practical Illustration
Limitations of Self Awareness
Navel Gazing
Excessive Self Discipline
Developing Humility
Developing Empathy
Practical Illustration
Independence versus Interdependence
What is Interdependence?
Systems Theory
More Than the Sum of All Parts
Team Building
Practical Illustration
Wrapping Up
Words from the Wise
Additional course details:
Nexus Humans Improving Self Awareness training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward.
This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts.
Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success.
While we feel this is the best course for the Improving Self Awareness course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you.
Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.