6848 Health & Wellbeing courses

Welcome to Rooted Health’s Eating with the Elements programme. This is an introductory programme for individuals looking to start out their wellness journey who would like to understand the mechanisms behind healthy eating and how to eat for their own individual bodies.

Embodiment workshops

This professional one-day massage course is designed for the upper back, shoulders, upper arms, neck, scalp and finishing with the face whilst the client remains seated in an upright position. Indian head massage is one our most popular courses at a very affordable price. ​ It is an extremely effective therapy that has evolved from traditional techniques practiced in India as part of family rituals for over a thousand years.

Level 4 QLS Endorsed Course | Endorsed Certificate Included | Plus 5 Career Guided Courses | CPD Accredited

Hatha yoga is an umbrella term that refers to the physical practice of different types of yoga, including Ashtanga, Vinyasa, Kundalini and Iyengar yoga. Hatha in Sanskrit means force, and hatha yoga is all about unleashing the powerful energy forces of the human body for maximum health and wellbeing. In the Hatha Yoga Made Easy course, you will learn a range of beginner poses that will improve your flexibility and promote complete mindfulness. It includes guidance for warming up correctly, as well as techniques used by top Yoga Teachers. Whether you are looking to become a qualified Yoga Instructor or want to improve your home yoga workouts, enrol today and discover the wonderful benefits of this ancient spiritual practice. Learning Outcomes: Understand the history, philosophy and benefits of hatha yoga Learn how to warm up correctly for your yoga session Know how to perform the basic standing, balancing and seating poses for beginners Take steps to become a qualified Yoga Instructor with a formal online qualification Enhance your at home yoga routine with new poses and stretches Improve your flexibility and core strength in no time Master a wide range of techniques to build the perfect yoga routine Career Path On successful completion of this course, learners will be able to incorporate functional exercises into their everyday fitness routine, with the opportunity to earn valuable information of the following careers: Hatha Yoga Instructor Yoga Teacher Fitness Coach Health & Wellbeing Coach Personal Trainer Gym Instructor Unit 01: Introduction Introduction 00:02:00 Warm-Up 00:06:00 Unit 02: Standing Poses Standing Poses - Part 1 00:05:00 Standing Poses - Part 2 00:04:00 Standing Poses - Part 3 00:06:00 Standing Poses - Part 4 00:05:00 Standing Poses - Part 5 00:06:00 Unit 03: Balancing Poses Balancing Poses 00:04:00 Unit 04: Seated Poses Seated Poses - Part 1 00:06:00 Seated Poses - Part 2 00:04:00 Unit 05: Relaxation Poses Relaxation Poses 00:03:00

Enjoy a morning in a small circle of women, in nature, connecting to yourself & nature in a mix of mindfulness, adventure, nature connection, women & community.

24 Hour Flash Deal **25-in-1 Advanced Massage Therapy Diploma Mega Bundle** Advanced Massage Therapy Diploma Enrolment Gifts **FREE PDF Certificate**FREE PDF Transcript ** FREE Exam** FREE Student ID ** Lifetime Access **FREE Enrolment Letter ** Take the initial steps toward a successful long-term career by studying the Advanced Massage Therapy Diploma package online with Studyhub through our online learning platform. The Advanced Massage Therapy Diploma bundle can help you improve your CV, wow potential employers, and differentiate yourself from the mass. This Advanced Massage Therapy Diploma course provides complete 360-degree training on Advanced Massage Therapy Diploma. You'll get not one, not two, not three, but twenty-five Advanced Massage Therapy Diploma courses included in this course. Plus Studyhub's signature Forever Access is given as always, meaning these Advanced Massage Therapy Diploma courses are yours for as long as you want them once you enrol in this course This Advanced Massage Therapy Diploma Bundle consists the following career oriented courses: Course 01: Massage Therapy Certificate Course 02: Full Body Massage Diploma Course 03: Shiatsu Massage for Beginners Course 04: Chair massage course Course 05: Thai Hand Reflexology Masterclass Course 06: Gua Sha Massage Course Course 07: Hot Stones Massage Course Course 08: Deep Tissue Massage and Myofascial Release Course 09: Lomi Lomi Massage Online Training Course Course 10: Holistic Massage Therapy Certification Course 11: Reflexology - Acupressure and Foot Reading Course 12: Aromatherapy Acupressure - Pain Relief Course 13: Acupressure for Pain Relief Course 14: Thai Foot Reflexology Course 15: Lymphatic Drainage Massage Therapy Course 16: Thai Massage Therapy for Pain Management Course 17: Relaxation Massage Course 18: Acupressure & Massage Therapy Course Course 19: Accupressure Massage Course 20: Reflexology, Physiotherapy and Sports Massage Complete Course Course 21: Holistic Healing with Essential Oil Therapy Course 22: Sports Therapy Course 23: Sports Injuries Course 24: Training on Professional Massage or Bodywork Business Course 25: Personal Hygiene The Advanced Massage Therapy Diploma course has been prepared by focusing largely on Advanced Massage Therapy Diploma career readiness. 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Using a range a communication techniques, be able to support your learner's mental health and wellbeing.

The Negative Thought Pattern Interrupt does exactly what it says Course curriculum 1 Welcome to the course What is the Negative Thought Pattern Interrupt? About the Course Creator How to Navigate this course 2 1. Why Is this Technique So Useful Lesson 1.1: Outcomes and Their Effect Lesson 1.2: Cause and Effect Lesson 1.3: The Mind-Body Connection Lesson 1.4: Neurological Connections 3 2. How We Process Information and Communicate Lesson 2.1: A Communication Model Lesson 2.3: Behavioural Profiling Aide Memoire Lesson 2.3: How the Limbic System Affects Memory Lesson 2.4: Memory Graphics - Downloads Lesson 2.5: Influences on Your State of Mind Lesson 2.6: Emotional Response vs Decisions Lesson 2.7: The Behavioural Change Learning Cycle Behavioural Change Learning Cycle - Video Explanation Behavioural Change Learning Cycle PDF 4 3. Negative Thought Pattern Interrupt Lesson 3.1: Negative Thought Pattern Interrupt - What Is It? Lesson 3.2: NTPI - The Process Overview Lesson 3.3: NTPI - The Process in Detail Lesson 3.4: NTPI - Live Video Demo with Client Lesson 3.5: Assignment - Download the PDF and answer the questions on the video demo 5 Next Steps... More resources for you A few Feedback Questions Before you go...