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£100
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Eating With The Elements
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand program
Description
Welcome to Rooted Health’s Eating with the Elements programme. This is an introductory programme for individuals looking to start out their wellness journey who would like to understand the mechanisms behind healthy eating and how to eat for their own individual bodies.
This programme delves into the basics of nutrition from a holistic perspective, looking at how to eat intuitively, how foods can be understood from an energetic and functional perspective, and dietary guidelines from TCM’s 5 element theory.
As nutrition cannot be separated from our gut, we also look in depth at the importance of the digestive system for our overall physical, mental and emotional wellbeing, providing key dietary and lifestyle tips on how we can optimise our gut health.
What you'll get:
The Historical application of Intuitive Eating
An introduction to Food Energetics & categorisation of foods
Introduction to TCM’s Five Element Nutritional Theory
The Importance of Gut Health - Western & TCM Perspective
Mechanics of digestion
Food groups and proportions
Diet and lifestyle tips for optimal health
A 60 page recipe eBook with nourishing recipes for each element and season
About The Provider
Live in harmony with the energy of the seasons.
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