Description

Hatha yoga is an umbrella term that refers to the physical practice of different types of yoga, including Ashtanga, Vinyasa, Kundalini and Iyengar yoga. Hatha in Sanskrit means force, and hatha yoga is all about unleashing the powerful energy forces of the human body for maximum health and wellbeing.

In the Hatha Yoga Made Easy course, you will learn a range of beginner poses that will improve your flexibility and promote complete mindfulness. It includes guidance for warming up correctly, as well as techniques used by top Yoga Teachers. Whether you are looking to become a qualified Yoga Instructor or want to improve your home yoga workouts, enrol today and discover the wonderful benefits of this ancient spiritual practice.

Learning Outcomes:

Understand the history, philosophy and benefits of hatha yoga

Learn how to warm up correctly for your yoga session

Know how to perform the basic standing, balancing and seating poses for beginners

Take steps to become a qualified Yoga Instructor with a formal online qualification

Enhance your at home yoga routine with new poses and stretches

Improve your flexibility and core strength in no time

Master a wide range of techniques to build the perfect yoga routine

Career Path

On successful completion of this course, learners will be able to incorporate functional exercises into their everyday fitness routine, with the opportunity to earn valuable information of the following careers:

Hatha Yoga Instructor

Yoga Teacher

Fitness Coach

Health & Wellbeing Coach

Personal Trainer

Gym Instructor

Unit 01: Introduction
	Introduction	00:02:00
	Warm-Up	00:06:00
Unit 02: Standing Poses
	Standing Poses - Part 1	00:05:00
	Standing Poses - Part 2	00:04:00
	Standing Poses - Part 3	00:06:00
	Standing Poses - Part 4	00:05:00
	Standing Poses - Part 5	00:06:00
Unit 03: Balancing Poses
	Balancing Poses	00:04:00
Unit 04: Seated Poses
	Seated Poses - Part 1	00:06:00
	Seated Poses - Part 2	00:04:00
Unit 05: Relaxation Poses
	Relaxation Poses	00:03:00

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Hatha Yoga Made Easy

By iStudy UK

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