465 Happiness courses in Cardiff delivered Online

Name: The Life Garage
Availability: InStock

A cup of positiviTEA with Max and Fi

By The Ed Psych Coach

Part 1: ‘Lunch and Learn’ with Max & Fi ✨ ( About 15-20 min) Max and Fi will share various psychological models, resources and ideas to help you feel positive, purposeful and inspired in your EP career. We draw upon positive psychology, with the aim of helping you feel motivated, engaged and purposeful in your EP Career. Part 2: Time to connect 🧠🧠 ( About 40-45 min) Come and find your 'tribe' and connect with like-minded EPs. W e will organise breakout rooms for small group chats, reflections and connection-building within the EP community. You might want to share some ideas with others, find out what others are up to, make connections and explore possible collaborations. Maybe you're feeling isolated (easy in this role!) and just fancy some EP company and connection. We will offer some prompts for your chats and do our best to reduce any awkwardness and make it fun and friendly! Come with an open mind. Be brave. Be curious. See where the session takes you... Bring your own lunch and a cup of PositiviTEA. If your cup is feeling a bit empty, we hope we can fill it during the session* * This is a metaphor. No actual tea is included ;) P.s. Sorry this session is not suitable for aspiring EPs . Please do look out for more appropriate events via Twitter.

Delivered OnlineFlexible Dates

FREE

Managing Workplace Anxiety

By Nexus Human

Duration 1 Days 6 CPD hours This course is intended for This course is intended for managers and individuals who need to recognize and overcome anxiety occurring in the workplace. Overview Upon successful completion of this course, participants will be able to identify workplace anxiety and learning powerful coping strategies to help work with anxiety, rather than against it. In this course, participants will learn resources and effective skills that will help them recognize and manage anxiety in the workplace. Getting Started Workshop Objectives Action Plan Types of Anxiety Generalized Anxiety Disorder Social Anxiety Panic Disorder Phobias Obsessive-Compulsive Disorder Practical Illustration Physical Symptoms Rapid Heartbeat Panic Attack Headache Trembling or Shaking Digestive Discomfort Practical Illustration Anxiety Triggers Fear of the Unknown Fear of Conflict or Confrontation Holding in Feelings Public Speaking Perfectionism Practical Illustration Anxiety vs. Nervousness Determining the Cause The Duration of Symptoms Intensity of Symptoms Interfering With Life Levels of Anxiety Practical Illustration Recognizing Anxiety in Others Avoiding Social Situations Difficulty Accepting Negative Feedback Difficulty Focusing on Tasks Irrational Fears Offering Support Practical Illustration Coping Strategies (I) Keeping a Journal Power of Positive Thinking Creating a ?Me? Place Establish Attainable Goals -- Rule Practical Illustration Coping Strategies (II) Talk With Friends and Family Get Enough Sleep Eating Well and Exercise Breathing Exercises Begin Small and Build Up to Larger Challenges Practical Illustration Acknowledge the Situation It?s OK to Make a Mistake Accept the Situation, and Move On Ending the Cycle Identify the Trigger You?re Not Alone Practical Illustration The Positive Aspects Alerts Us to Danger Improves Self-Awareness Great Motivator Prevent Mistakes Empathetic and Understanding Practical Illustration When to Seek Extra Help? Feeling Overwhelmed Physical Changes Unable to Work or Function Experiencing Panic Attacks Feelings of Irritability Practical Illustration Wrapping Up Words From the Wise Additional course details: Nexus Humans Managing Workplace Anxiety training program is a workshop that presents an invigorating mix of sessions, lessons, and masterclasses meticulously crafted to propel your learning expedition forward. This immersive bootcamp-style experience boasts interactive lectures, hands-on labs, and collaborative hackathons, all strategically designed to fortify fundamental concepts. Guided by seasoned coaches, each session offers priceless insights and practical skills crucial for honing your expertise. Whether you're stepping into the realm of professional skills or a seasoned professional, this comprehensive course ensures you're equipped with the knowledge and prowess necessary for success. While we feel this is the best course for the Managing Workplace Anxiety course and one of our Top 10 we encourage you to read the course outline to make sure it is the right content for you. Additionally, private sessions, closed classes or dedicated events are available both live online and at our training centres in Dublin and London, as well as at your offices anywhere in the UK, Ireland or across EMEA.

Delivered OnlineFlexible Dates

Price on Enquiry

Health and Social Care - Level 3

4.8(9)

By Skill Up

Learn the Role of A Caregiver and Healthcare Professional, Risk Management in Health and Social Care, Communication and its Relevance in the course to bring happiness in people's lives.

Delivered Online On Demand8 hours

£13.59

Trauma-Informed Workshop

By Pathfinder

Understanding Trauma-Informed practices and becoming a more empathetic leader, coach, teacher and or self-employed individual.

Delivered OnlineFlexible Dates

FREE

The Life Garage

By Metanoeo Coaching and CIC

The Life Garage - you service your car so why not your life? Skills, tools and ideas for living life well.

Delivered Online On Demand

FREE

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Educators matching "Happiness"

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the alcohol coach

Wales

Her ground-breaking science-based methods using The Science of Transformational Freedom, result in the revelation of uncovering The Social Secret®, so that you, the high achieving woman can joyfully live your life free from alcohol – but also thrive in all aspects of your work and personal life without it. Michaela is a global leader in visioning the science of who you are, when you are free. Her refreshing perspective, and straight-talking honesty gives clients an uplifting perspective. Her adage is: “It’s not your fault, you are not alone – we can do this.” She spearheads life transformation for some of the world’s most successful women, through a reformative paradigm shift – free from alcohol misery or dependency and creates a blueprint vision of the future that she supports clients to embrace.

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elite breakthrough solutions

5.0(28)

Cardiff

The self belief coach, helping you crush self doubt | Creating Fabulous Futures The self belief coach, helping you crush your self doubt to unleash the inner peace and confidence that empowers you. Create and own the life you deserve. A life that brings you fulfilment and happiness. Mindset coach that delivers permaonent, positive change.

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lucy clementson-mills

4.9(34)

Cardiff,

I’m a Career & Wellbeing Coach and would love to help you take control of your life, happiness and overall wellbeing. To take a moment to pause and realise where you are, where you want to be and then how to get there. I know making a change can sometimes feel overwhelming, stressful and a little unsettling. I’ve been there. Whether changing careers, relationships, direction in life or deciding to prioritise your wellbeing once and for all. It can feel scary, daunting and isolating to break habits and decide to make a change and try something new and different. However when we start to get clarity on what is important to us, what brings us joy and what makes us feel fulfilled, alive, healthy and well life really does become much easier. Trying to figure out how to do this, however can be confusing, stressful and lonely. But that is where I come in! My role is always to work with you. To support you on your wellness journey and help guide you to achieve your life, career and wellbeing goals so you feel happy, healthy and inspired.

Message

caversham primary school

7RA,

We, Ruth’s family, are left devastated by the sudden loss of a lovely mother, wife, daughter, sister, aunt, niece, sister-in-law and friend. She leaves a huge, aching gap in all our lives and, we know, in the lives of so many others who were lucky enough to know her. We are grateful to all our friends for their thoughts and support now and in the difficult years ahead. Ruth will be remembered as the kind, funny, confident, vivacious, caring person she was and for all that she achieved in life. We also ask those who did not know Ruth please to respect our privacy, as we come to terms with our unfathomable grief, and to consider carefully how their words and actions might impact on others. As the many tributes to her from the broader school and Caversham community attest, Ruth cared deeply not just about academic results, but also about the general well-being and happiness of the pupils and staff whom she taught and led. Caversham Primary was a very happy school under Ruth’s leadership and, despite the many challenges that always go with the role of Head, she was happy there too. Ruth was a dedicated headteacher and an excellent teacher. She loved the pupils and the staff of Caversham Primary School and was very proud to have been its Head Teacher for 12 years and previously Deputy Head Teacher for four years. Ruth was a force for good in her life, and we want her to be a force for positive change after her death too. We would urge anyone who has been affected by her death to talk about their feelings and know that help is available. Local and national helplines, advice and support can be found on the Reading Family Information Service website.