Booking options
Free
Free
On-Demand course
Beginner level
A CPD accredited course to help you reduce your anxiety.
A deeply reflective course exploring ways to reduce anxiety, learning coping strategies and setting goals for the future.
Designed with love by those with lived experience.
Everyones anxiety is different, that's why we've made a course that's uniquely bespoke to you.
No time limits, no pressure.