Understanding Worry: FREE Workshop

Description

*Understanding Worry* is a an interactive, hands-on workshop, focused on helping you understand uncontrollable, excessive worrying. 

Endless worrying;

'What Ifs';

Chain of thoughts you simply can't stop, no matter how hard you try to push them away;

Feeling tired, lethargic, drained of energy;

Having trouble sleeping;

Constant self-doubts;

Feeling overwhelmed,

As a Psychotherapist specializing in CBT Therapy and a Life Coach, with over 12 years of experience, I have seen first-hand how difficult it can be to live with chronic worries.

In enclosed media, you can also see my expert advice on Worry in *Psychologies* Magazine (February 2022 issue).

The first thing we'll cover is WHAT WORRYING IS. How it happens, why it happens, what happens to our bodies when we worry, the lot.

It may surprise you that we hold POSITIVE AND NEGATIVE BELIEFS ABOUT WORRYING. Both can actually keep us in 'vicious worry cycle' that's so hard to get out of. But more at the event!

If the worry is solvable, we should attempt to solve it. Here comes my 6-step problem- solving kit (you'll get a copy of my problem-solving kit after the event).

There's a lot more we will cover...but I'll keep some surprises to myself for now.

Learning how to overcome worry starts with UNDERSTANDING of how worry works- and this workshop gives you that education and skills to help you manage and control your worries.