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Is life serving you up a bunch of lemons right now? Are you tired of feeling crappy but not quite sure how to get back to being you? Are you looking for something kind but effective, practical and helpful? A dose of hope without all the schmultzy 'yay you!'
Look no further. We're pretty sure that this little gem is exactly what you're looking for. We're not going to give you a lecture on the power of positivity, we're not going to tell you that all of your crap will make you stronger, or happier longer term.
What will we do?
We'll darn well acknowledge that it's tough. We'll make it clear that it's no fun, and that you're tired of it all and want something better. We'll even hear you out when you say you can't even any more. And then...
Then we'll share a bit about how brains work, how they tend to notice the negative and how you can train them to do it less.
We'll explore the reason why taking time to notice any tiny positives works and how to build it into a habit.
We'll talk about things like 'wiggle room' and taking charge when you're not in control.
And we'll focus on the power of choice and baby steps.
This is a brand new piece of content for us, so we've got 10 spaces on offer completely free! All we ask is that you make sure you can join us for the session (its not recorded) and that you let us know what you thought afterwards.We hope that you can join us!