Bramley

<p>Ruth has over twenty years of Wood Carving and Pyrography experience and will guide you step by step to create a 2d Relief Carving on a solid piece of Local Wood using traditional gouged and mallets or a design drawn and burnt into the wood.<br />The workshop will take place in an outdoor studio space set on the grounds of the 48 acres Birtley Estate.</p>
<p>Be inspired by Ruth's carved and pyrographed pieces and the surrounding landscape or bring a sketch or your own design.</p>
<p>Ruth will guide you through the stages and traditional techniques used to create an art piece or a sign. You will learn how to finish off and protect your work for both indoor or outdoor display.</p>
<p>We have multiple dates for this workshop available throughout the year, perfect for those who wish to return and add more detail into the carving or would like to work on a more ambitious piece that may take more than one day to complete!</p>
<p>You will leave this workshop with knowledge and confidence in the techniques and tools used to be able to continue carving at home if desired.</p>
<p><strong>Pyrography</strong><br />You can choose to do my Pyrography in the Woods or combine both Woodcarving and Pyrography into your piece of art.</p>
<p>Please choose which option you would like to do.&nbsp;</p>
<p><strong>Cost</strong><br />Two day workshop (13th and 14th August ) &pound;180<br />One day workshop @ &pound;100per person<br />Half-day workshop @ &pound;55 per person​<br />&nbsp;<br /><strong>What's included</strong><br />​All materials<br />Tea, Coffee and cold drinks</p>
<p><strong>What shall I bring with me?</strong><br />​Please bring your own flask, cup and/or water bottle<br />Please bring your own pack lunch<br />​</p>

Ruth has over twenty years of Wood Carving and Pyrography experience and will guide you step by step to create a 2d Relief Carving on a solid piece of Local Wood using traditional gouged and mallets or a design drawn and burnt into the wood.
The workshop will take place in an outdoor studio space set on the grounds of the 48 acres Birtley Estate.
Be inspired by Ruth's carved and pyrographed pieces and the surrounding landscape or bring a sketch or your own design.
Ruth will guide you through the stages and traditional techniques used to create an art piece or a sign. You will learn how to finish off and protect your work for both indoor or outdoor display.
We have multiple dates for this workshop available throughout the year, perfect for those who wish to return and add more detail into the carving or would like to work on a more ambitious piece that may take more than one day to complete!
You will leave this workshop with knowledge and confidence in the techniques and tools used to be able to continue carving at home if desired.
Pyrography
You can choose to do my Pyrography in the Woods or combine both Woodcarving and Pyrography into your piece of art.
Please choose which option you would like to do. 
Cost
Two day workshop (13th and 14th August ) £180
One day workshop @ £100per person
Half-day workshop @ £55 per person​
 
What's included
​All materials
Tea, Coffee and cold drinks
What shall I bring with me?
​Please bring your own flask, cup and/or water bottle
Please bring your own pack lunch
​

Ruth Wheeler

Health & Wellbeing

Mental Health

Wood Carving

Meditation

Yoga

Ruth has over twenty years of Wood Carving and Pyrography experience and will guide you step by step to create a 2d Relief Carving on a solid piece of Local Wood using traditional gouged and mallets or a design drawn and burnt into the wood.
The workshop will take place in an outdoor studio space set on the grounds of the 48 acres Birtley Estate.

Wood Carving or Pyrography in the Woods

Two day Wood Carving/ Pyrography Course

Pyrography

Full-day admission

Half day Morning ticket

Half day Afternoon Ticket

<p class="font_7">Ruth and Lauren would like to invite you to join them for the day in the beautiful private grounds of the Birtley Estate for a Women's Woodland Retreat Day - Finding your inner goddess or a soulful journey connecting to your inner goddess.<br /><br />Ruth with guide you through a Nia Somatic movement/dance routine called Soul that connects you to the earth and your inner spirit which will begin our journey unleashing your true self and finding that inner goddess in you. Lying on the floor surrounded by nature we will slip into a deep relaxation followed by Lauren taking us on a guided meditation around the lake and through the forest to connect to Mother Earth and her healing.</p>
<p class="font_7">We will venture along the forest path and look within to bring life to our Inner Goddess. We will awaken her from her slumber and free her from the depths of our minds, to release her being onto this World.</p>
<p class="font_7">Ruth will guide you to create your own clay goddess while we talk with each other and connect to the grounding nature of the earth element.&nbsp;</p>
<p class="font_7">We will break for lunch and quiet time or time for a little walk.&nbsp;<br /><br />There is no experience needed as your Inner Goddess will guide your way and will support you in choosing the most beneficial and supportive crystal.<br /><br />After lunch, we may practise Yin Yoga and lie back for a Yoga Nidra in the wild.&nbsp;</p>
<p class="font_7">Lauren will teach you how to call upon her when needed and show you what your inner goddess can do for you in all areas of your life. We will take time to get to know her and how she can aid us.<br /><br />Once we have met our inner goddess, we will take time to get to know and discuss how crystals can work hand in hand with our Inner Goddess. Our bodies and subconscious will work as one and we will discuss how we can learn to trust in this and our Inner Goddess when making decisions and helping us live our best life. You will have the opportunity to choose a crystal that resonates with you to take home.</p>
<p class="font_7">We will break for Tea and Essential Oil snacks followed by an essential oil workshop which leads onto our final celebration with Lauren where we will join her Inner Goddess Fire Ceremony where we will enjoy a magical Cacao Elixir. Here we will once again go on a meditation journey with our Inner Goddess and meet Mama Cacao. The messages and the sensations we feel on these journeys are sacred &ndash; we will take the time to write our messages of hope, belief and growth and we will use the energy of the fire to put these out to the Universe. We will take the time to celebrate our differences and embrace our Inner Goddess.<span class="wixGuard">​</span></p>
<h3 class="font_5">What's included?</h3>
<p>All materials including firing (postage &pound;5 payable on the day in cash)</p>
<ul class="font_8 wix-list-text-align">
<li>
<p class="font_8">Tea, Coffee and cold drinks</p>
</li>
<li>
<p class="font_8">Oil infused snacks and drinks&nbsp;</p>
</li>
</ul>
<h3 class="font_5">What shall I bring with me?</h3>
<p>&gt; Please bring your own camping chair, flask, cup/water bottle and plate.</p>
<p>&gt; Packed lunch and tea (this keeps the cost down)</p>
<p class="font_8">&gt; Please bring a yoga mat, picnic blanket and relevant layers&nbsp;</p>

Ruth and Lauren would like to invite you to join them for the day in the beautiful private grounds of the Birtley Estate for a Women's Woodland Retreat Day - Finding your inner goddess or a soulful journey connecting to your inner goddess.

Ruth with guide you through a Nia Somatic movement/dance routine called Soul that connects you to the earth and your inner spirit which will begin our journey unleashing your true self and finding that inner goddess in you. Lying on the floor surrounded by nature we will slip into a deep relaxation followed by Lauren taking us on a guided meditation around the lake and through the forest to connect to Mother Earth and her healing.
We will venture along the forest path and look within to bring life to our Inner Goddess. We will awaken her from her slumber and free her from the depths of our minds, to release her being onto this World.
Ruth will guide you to create your own clay goddess while we talk with each other and connect to the grounding nature of the earth element. 
We will break for lunch and quiet time or time for a little walk. 

There is no experience needed as your Inner Goddess will guide your way and will support you in choosing the most beneficial and supportive crystal.

After lunch, we may practise Yin Yoga and lie back for a Yoga Nidra in the wild. 
Lauren will teach you how to call upon her when needed and show you what your inner goddess can do for you in all areas of your life. We will take time to get to know her and how she can aid us.

Once we have met our inner goddess, we will take time to get to know and discuss how crystals can work hand in hand with our Inner Goddess. Our bodies and subconscious will work as one and we will discuss how we can learn to trust in this and our Inner Goddess when making decisions and helping us live our best life. You will have the opportunity to choose a crystal that resonates with you to take home.
We will break for Tea and Essential Oil snacks followed by an essential oil workshop which leads onto our final celebration with Lauren where we will join her Inner Goddess Fire Ceremony where we will enjoy a magical Cacao Elixir. Here we will once again go on a meditation journey with our Inner Goddess and meet Mama Cacao. The messages and the sensations we feel on these journeys are sacred – we will take the time to write our messages of hope, belief and growth and we will use the energy of the fire to put these out to the Universe. We will take the time to celebrate our differences and embrace our Inner Goddess.​
What's included?
All materials including firing (postage £5 payable on the day in cash)
Tea, Coffee and cold drinks
Oil infused snacks and drinks
What shall I bring with me?
> Please bring your own camping chair, flask, cup/water bottle and plate.
> Packed lunch and tea (this keeps the cost down)
> Please bring a yoga mat, picnic blanket and relevant layers 

Join Artist, Yoga and Nia Teacher Ruth Wheeler and other inspiring Women outdoors for a series of Summer Wellness Workshops and talks.

Women in the Woods - Unleash The Goddess Within You

General admission

<p style="color: rgb(68, 68, 68); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(68, 68, 68);">2 Days - 16 CPD Hours</p><p style="color: rgb(68, 68, 68); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(68, 68, 68);"><span style="color: rgb(68, 68, 68); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(68, 68, 68);">Provides physiotherapists and allied professionals working with a MSK caseload with the essential background in physiology and pathology for a haematological, biochemical and immunological approach to patient management.</span></p>

2 Days - 16 CPD Hours
Provides physiotherapists and allied professionals working with a MSK caseload with the essential background in physiology and pathology for a haematological, biochemical and immunological approach to patient management.

M&K Update Ltd

Physiotherapy

Nursing & Midwifery

Anatomy & Physiology

Medicine & Nursing

Physiotherapy Support Worker

Physiology

Physiotherapist

To understand and interpret a wide variety of blood results with particular emphasis on musculoskeletal conditions.

Understanding Blood Results for Physiotherapists

<p>Join Artist, Yoga and Nia Teacher Ruth Wheeler and other inspiring Women outdoors for a series of Summer Wellness Workshops and talks.</p>
<p>Sitting and walking outside we will be inspired by the nature that surrounds us, the trees, woodland and lake views give us the perfect opportunity to feel connected to nature and do a spot of forest bathing to foster our creative souls.</p>
<p>The first of our series will be themed around the Earth Goddess and Ruth will lead this session through a beautiful mindful walk and Yoga-nia Practice connecting you with your inner goddess. Gather around the fire pit with clay from the earth and we will create a goddess that speaks to us through our experience. We will each create her own natural perfume from the "gifts of the earth" with pure and potent essential oils that can be used on your skin or as a natural diffuser. You will then be guided through a visualisation lying on the forest or lakeside floor.</p>
<p>Each session will follow a similar pattern and will incorporate a mindful walk around the estate, we will dance, practise Yoga or have a creative session with intention followed by a gathering around the fire circle with a cuppa. Ruth or a guest female speaker/artist will share something special and we will finish with a guided meditation or mindfulness session.</p>
<p>For the full experience combine both workshops, alternatively, you can select just one if preferred.&nbsp;</p>
<p><strong>Cost</strong><br />&pound;45 per person</p>
<p><strong>What's included</strong><br />All materials including firing&nbsp;</p>
<p>Tea, Coffee and cold drinks<br /><strong>&nbsp;</strong><br /><strong>What shall I bring with me?</strong><br />Please bring your own flask, cup and/or water bottle</p>
<p>Please bring a yoga mat and blanket and relevant layers</p>

Join Artist, Yoga and Nia Teacher Ruth Wheeler and other inspiring Women outdoors for a series of Summer Wellness Workshops and talks.
Sitting and walking outside we will be inspired by the nature that surrounds us, the trees, woodland and lake views give us the perfect opportunity to feel connected to nature and do a spot of forest bathing to foster our creative souls.
The first of our series will be themed around the Earth Goddess and Ruth will lead this session through a beautiful mindful walk and Yoga-nia Practice connecting you with your inner goddess. Gather around the fire pit with clay from the earth and we will create a goddess that speaks to us through our experience. We will each create her own natural perfume from the "gifts of the earth" with pure and potent essential oils that can be used on your skin or as a natural diffuser. You will then be guided through a visualisation lying on the forest or lakeside floor.
Each session will follow a similar pattern and will incorporate a mindful walk around the estate, we will dance, practise Yoga or have a creative session with intention followed by a gathering around the fire circle with a cuppa. Ruth or a guest female speaker/artist will share something special and we will finish with a guided meditation or mindfulness session.
For the full experience combine both workshops, alternatively, you can select just one if preferred. 
Cost
£45 per person
What's included
All materials including firing 
Tea, Coffee and cold drinks
 
What shall I bring with me?
Please bring your own flask, cup and/or water bottle
Please bring a yoga mat and blanket and relevant layers

Women in the Woods - Earth Goddess

Selborne

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Wing Chun Martial Art - find out more at www.taiji.net</p>

Wing Chun Martial Art - find out more at www.taiji.net

Wing Chun Hampshire

Martial Arts

Martial Arts & Self Defence

Wing Chun Class - Mondays 7.00 - 8.30pm

General Admission

<p>Join Ruth for an hour of &ldquo;getting into your body&rdquo; and finding joy and freedom through moving your body to uplifting and inspiring music.<br /><br />Nia is a Somatic Movement practise that combines martial arts, yoga and other healing forms as well as choreographed dance /aerobic moves in one hour.</p>
<p>By moving the 5 stages and the 13 joints and all associated muscle groups in a kind loving way we can tap into &ldquo;our true selves"<br /><br />It is truly an uplifting practise that you just have to try once in your life.​</p>
<p>Our woodland art space is nestled within the woodland beyond the lake on the Birtley Estate in Bramley, a beautiful Surrey Hills location, so picturesque with its lakes and gardens and woodland walks and not surprisingly it is classified as an "AONB" an area of outstanding natural beauty!</p>
<p>Feel free to explore the woodlands and lakes before or after the event.</p>
<p>​We will finish with a beautiful yoga nidra and short head massage to help completely relax you, you will go home with a little sample of the oil chosen to match our intention and season. We will mindfully walk around the space to the fire and enjoy time as women to talk about our experience and get to know one another​</p>
<p>We will include one alcoholic or non alcoholic drink and a few nibbles, &nbsp;but if you aren't driving or come with friends bring your favorite tipple or enjoy a cup of herbal tea ! &nbsp;&nbsp;​</p>
<p><strong>Cost</strong><br />&pound;15 per person​</p>
<p><strong>Suitability</strong><br />Adults only&nbsp;</p>
<p><strong>What's Included</strong><br />Tuition<br />Campfire<br />One drink and nibbles<br />​<br /><strong>What Shall I Bring with Me?</strong><br />Please bring your own flask, cup and/or water bottle or evening tipple</p>
<p>Please bring a mat and blanket</p>

Join Ruth for an hour of “getting into your body” and finding joy and freedom through moving your body to uplifting and inspiring music.

Nia is a Somatic Movement practise that combines martial arts, yoga and other healing forms as well as choreographed dance /aerobic moves in one hour.
By moving the 5 stages and the 13 joints and all associated muscle groups in a kind loving way we can tap into “our true selves"

It is truly an uplifting practise that you just have to try once in your life.​
Our woodland art space is nestled within the woodland beyond the lake on the Birtley Estate in Bramley, a beautiful Surrey Hills location, so picturesque with its lakes and gardens and woodland walks and not surprisingly it is classified as an "AONB" an area of outstanding natural beauty!
Feel free to explore the woodlands and lakes before or after the event.
​We will finish with a beautiful yoga nidra and short head massage to help completely relax you, you will go home with a little sample of the oil chosen to match our intention and season. We will mindfully walk around the space to the fire and enjoy time as women to talk about our experience and get to know one another​
We will include one alcoholic or non alcoholic drink and a few nibbles, but if you aren't driving or come with friends bring your favorite tipple or enjoy a cup of herbal tea ! ​
Cost
£15 per person​
Suitability
Adults only 
What's Included
Tuition
Campfire
One drink and nibbles
​
What Shall I Bring with Me?
Please bring your own flask, cup and/or water bottle or evening tipple
Please bring a mat and blanket

Join Ruth for an hour of “getting into your body” and finding joy and freedom through moving your body to uplifting and inspiring music.

Yoga Nia & Yoga Nidra

London

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(30, 30, 30); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(30, 30, 30);">I offer 1-1 personal training sessions tailored to your goals and needs. This can be weekly, bi-weekly or even monthly. I construct a program unique to you and your needs and deliver it over a period of time.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(30, 30, 30); box-sizing: border-box;" fr-original-style="color: rgb(30, 30, 30);">As a qualified Strength &amp; Conditioning coach, sessions are conducted around your goals with an emophasis on strength, mobilty and functional movement. This can be to enhance your day to day life, or to enhance sport performance.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(30, 30, 30); box-sizing: border-box;" fr-original-style="color: rgb(30, 30, 30);">I specialise in female athletes and youth athlete development. However everyone, no matter your background, ability or training age is welcome!</span></p>

I offer 1-1 personal training sessions tailored to your goals and needs. This can be weekly, bi-weekly or even monthly. I construct a program unique to you and your needs and deliver it over a period of time.
As a qualified Strength & Conditioning coach, sessions are conducted around your goals with an emophasis on strength, mobilty and functional movement. This can be to enhance your day to day life, or to enhance sport performance.
I specialise in female athletes and youth athlete development. However everyone, no matter your background, ability or training age is welcome!

Catherine Denby

Personal Trainer and qualified Strength & Conditioning coach. All levels from beginner to elite athlete welcome. 

1-1 Personal Traing

Farnborough

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free bowls coaching, most Saturday Mornings from 27th April 2024</p>

Free bowls coaching, most Saturday Mornings from 27th April 2024

Farnborough Bowling Club

Sports Coaching

FA Coaching

Football Coaching

Bow Making

LTA Coaching

Bowling

Receive 4 free coaching lessons to learn to play lawn bowls
http://www.farnboroughbowls.co.uk/wpblog/free-coaching/

Free Bowls Coaching

Worthing

<p fr-original-style=" color: rgb(var(--color_15));" id="isPasted" style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style=" color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); box-sizing: border-box;">Our Academy not only offers the complete help of our agency service throughout the whole process of gaining a US college scholarship, but will enable you to gain the best possible scholarship offer to the best possible university &amp; prepare you completely to maximise your US college experience.</span></p><p fr-original-style=" color: rgb(var(--color_15));" style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style=" color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); box-sizing: border-box;">As a member of our academy you will be a part of our Athletic and Academic preparatory programme where over the 12 month period before going to the US, you will train and learn with our professional team of coaches and tutors. Our programme will not only improve you as a player and a student, but prepare you completely for adapting to the US College culture, allowing you to hit the ground running as soon as you get to the US.</span></p>

Our Academy not only offers the complete help of our agency service throughout the whole process of gaining a US college scholarship, but will enable you to gain the best possible scholarship offer to the best possible university & prepare you completely to maximise your US college experience.
As a member of our academy you will be a part of our Athletic and Academic preparatory programme where over the 12 month period before going to the US, you will train and learn with our professional team of coaches and tutors. Our programme will not only improve you as a player and a student, but prepare you completely for adapting to the US College culture, allowing you to hit the ground running as soon as you get to the US.

Elite U.s. Academy

12 Month complete preparatory programme for the US College experience; includes an Academic, Athletic, and Footballing syllabus.

US College Soccer Preparatory Programme

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Get your Open Water Diver licence just in 3 days!!</p>

Get your Open Water Diver licence just in 3 days!!

Dolphin's diving Center

Open Water

Scuba Diving

Diving

Diving Instructor

Boat Licence

Open wáter course

<div>
	<p>Step into the dynamic world of fitness mastery with our transformative course, <strong>Fitness Instructor</strong>. Unleash your passion for fitness and embark on a journey that transcends traditional training. From dissecting the intricacies of anatomy and physiology to mastering the fundamentals of exercise programming, this course is your gateway to becoming a fitness expert. Immerse yourself in the essentials of nutrition for optimal fitness, honing coaching skills and communication techniques that resonate with clients. Elevate your expertise with insights into exercise physiology, kinesiology, and the professional practices essential for a thriving fitness career. This course isn't just a study in fitness; it's your ticket to sculpting bodies, transforming lives, and mastering the art of being a Fitness Instructor.</p>
<h3><strong>Learning Outcomes</strong></h3>
<ul>
<li>Master the essentials of fitness training, establishing a foundation for a successful career.</li>
<li>Develop a deep understanding of anatomy and physiology crucial for effective fitness instruction.</li>
<li>Design and implement exercise programs tailored to diverse fitness goals.</li>
<li>Integrate nutrition basics into fitness plans, optimizing client results.</li>
<li>Hone coaching and communication skills to motivate and inspire clients.</li>
<li>Acquire professional practice and business skills for a flourishing fitness career.</li>
</ul>
<h3><strong>Who is this course for</strong></h3>
<p>This course is tailored for individuals aspiring to make a mark in the fitness industry, making it ideal for:</p>
<ol>
<li>Fitness Instructors</li>
<li>Personal Trainers</li>
<li>Group Exercise Instructors</li>
<li>Wellness Coaches</li>
<li>Health and Fitness Consultants</li>
<li>Exercise Physiologists</li>
</ol>
<h3><b>Certification</b></h3>
<p><span>Certificates can be obtained at an additional cost of £9.99 for PDF, £16.99 for Printed Hardcopy format and £24.99 for Both for Both PDF and Hardcopy Certificates.</span></p>
<h3><b>Requirements</b></h3>
<p><span>There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.</span></p>
		</div><table>				<tbody><tr>
					<td colspan="4">Module 01: Introduction to Fitness Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction to Fitness Training</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 02: Anatomy and Physiology</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anatomy and Physiology</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Fundamentals of Exercise Programming</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fundamentals of Exercise Programming</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Nutrition Basics for Fitness</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Nutrition Basics for Fitness</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Coaching Skills and Communication</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Coaching Skills and Communication</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Professional Practice and Business Skills</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Professional Practice and Business Skills</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Exercise Physiology and Kinesiology</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Exercise Physiology and Kinesiology</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Fitness Management, Tactical Strength and Conditioning</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fitness Management, Tactical Strength and Conditioning</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
				</tbody></table>

Understanding the human body’s complex mechanics is fundamental to designing effective fitness programmes. The Fitness Instructor course delves into the scientific principles behind exercise, nutrition, and physiology, equipping you with the theoretical knowledge necessary to guide others towards achieving their fitness goals. Master the art of fitness training and take a step towards enhancing the well-being of others through informed instruction.
Learning Outcomes of Fitness Instructor Course:
Comprehend the foundational principles of Fitness Training.
Explore the anatomy and physiology relevant to fitness instruction.
Develop knowledge in Exercise Programming for diverse needs.
Understand the basics of Nutrition for optimal performance.
Learn effective Coaching Skills and Communication strategies.
Gain insights into the business aspects of a Fitness Instructor role.
Study the advanced principles of Exercise Physiology and Kinesiology.
The Fitness Instructor course is designed to provide a deep understanding of the scientific and theoretical aspects of fitness training. Starting with an introduction to the fundamental concepts of fitness training, this course guides you through the critical areas of anatomy and physiology, essential for any aspiring fitness professional. You'll gain comprehensive knowledge of the human body's structure and function, enabling you to create well-rounded exercise programmes tailored to individual needs.
As you progress, the course covers the essentials of exercise programming, offering insights into how to develop effective fitness routines. You will also learn the importance of nutrition and how dietary choices impact physical performance, providing you with the theoretical foundation to advise others on healthy eating. In addition, the course includes modules on coaching skills and communication, vital for motivating and instructing clients effectively. To round off your education, you'll explore the business and professional practices required to succeed as a Fitness Instructor, along with advanced topics in exercise physiology and kinesiology.
The Curriculum of The Fitness Instructor Course:
Module 01: Introduction to Fitness Training
Module 02: Anatomy and Physiology
Module 03: Fundamentals of Exercise Programming
Module 04: Nutrition Basics for Fitness
Module 05: Coaching Skills and Communication
Module 06: Professional Practice and Business Skills
Module 07: Exercise Physiology and Kinesiology
Module 08: Fitness Management, Tactical Strength and Conditioning
Enrol in the Fitness Instructor course today to start your journey towards a career dedicated to improving health and fitness through scientifically-backed instruction.
Who Is This Course For?
Aspiring fitness professionals looking to enter the fitness industry.
Health enthusiasts interested in deepening their understanding of exercise science.
Individuals seeking to expand their knowledge of fitness and nutrition.
Professionals aiming to transition into a role as a Fitness Instructor.
Certification of Fitness Instructor Course:
CPD QS Accredited PDF Certificate - Included
CPD QS Accredited Hard Copy Certificate - Not Included
Please Note:
The delivery charge inside the UK is FREE.
International delivery: £10 shipping cost.
International DHL express delivery: £50 shipping cost.
Requirements:
This course does not have academic entry requirements and is open to students of all backgrounds.
Career Paths:
Fitness Instructor: £18,000 - £30,000 per year
Personal Trainer: £20,000 - £45,000 per year
Group Fitness Instructor: £18,000 - £35,000 per year
Fitness Programme Coordinator: £25,000 - £40,000 per year
Health and Wellness Coach: £22,000 - £50,000 per year
Fitness Centre Manager: £30,000 - £50,000 per year
And Many More!

St. Paul's College

Personal Trainer

Wellness Coach

Fitness Instructor

The Fitness Instructor course is designed to provide a deep understanding of the scientific and theoretical aspects of fitness training. Starting with an introduction to the fundamental concepts of fitness training, this course guides you through the critical areas of anatomy and physiology, essential for any aspiring fitness professional.

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">We&#39;ve carefully combined our five best courses into the Complete Wellness and Fitness Bundle, offering an unparalleled deal you won&#39;t find elsewhere at this price. Whether your aim is weight loss, improving your brain function, becoming a certified fitness trainer, or building lean muscle, we have the perfect course for you.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Crafted by experts with years of experience in the wellness and fitness industry, our courses will teach you the latest techniques, tips, and tricks to achieve your goals. You&#39;ll learn how to create your personalised fat loss workout, train your brain to think faster and better, improve your focus, obtain certification as a fitness trainer, and master gym workouts and bodybuilding. Plus, you can lose fat and build lean muscle in just 20 weeks.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">The Complete Wellness and Fitness Bundle is suitable for anyone looking to enhance their health, fitness, and performance. Whether you&#39;re a beginner or an advanced learner, you&#39;ll gain valuable insights and practical skills from this bundle.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Don&#39;t miss this chance to invest in yourself and transform your life. Enrol in the Complete Wellness and Fitness Bundle today and get ready to enjoy the benefits of wellness and fitness!</span></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">The Complete Wellness and Fitness Bundle (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat) Consists of the Following Courses:</strong></span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Course 01: Weight Loss And Fitness: Build Your Perfect Fat Loss Workout</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Course 02: Brain Fitness: Train Faster Thinking, Better Memory &amp; Focus</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Course 03: Complete Fitness Trainer Certification: Beginner To Advanced</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Course 04: Fitness Trainer Certification: Gym Workouts &amp; Bodybuilding</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Course 05: Lose Fat And Build Lean Muscle In 20 Weeks</li></ul><h2 dir="ltr" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Learning Outcome of Complete Wellness and Fitness Bundle (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat) &nbsp; &nbsp;&nbsp;</span></h2><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Design effective and enjoyable fat loss workouts.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Understand exercise physiology and nutrition principles for weight loss.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Explore the neuroscience of memory, attention, and creativity.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Acquire learning optimization strategies like spaced repetition and mindfulness.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Assess, plan, and deliver tailored fitness programs for diverse clients and goals.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Master gym exercises for muscle building and strength, both in performance and teaching.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Grasp principles of hypertrophy, periodization, and recovery for bodybuilding.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Apply effective communication, motivation, and coaching techniques in fitness practice.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Utilize proper form, tempo, and intensity techniques for enhanced workouts.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Implement meal planning, tracking, and adjusting habits for optimized nutrition.</li></ul><h2 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Key Features of the Course</span></h2><ul fr-original-style="" style="box-sizing: border-box;"><li dir="ltr" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A CPD certificate that is recognised worldwide.</li><li dir="ltr" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A great online learning experience.</li><li dir="ltr" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Interesting and unique online materials and activities.</li><li dir="ltr" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Expert guidance and support from the field leaders.</li><li dir="ltr" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Access to the study resources anytime you want.</li><li dir="ltr" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Friendly and helpful customer service and admin support by email, phone, and chat from Monday through Friday.</li><li dir="ltr" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Get a year-long access to the course.</li></ul><h2 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Topics Covered in This Course</span></h2><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Effective fat loss workout design</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Exercise physiology and nutrition principles</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Neuroscience of memory, attention, and creativity</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Learning optimization strategies</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Tailored fitness program assessment and planning</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Gym exercises for muscle building and strength</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Bodybuilding principles: hypertrophy, periodization, and recovery</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Effective communication and coaching techniques</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Proper form, tempo, and intensity in workouts</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Nutrition: calories, macros, supplements, meal planning, tracking, and adjustment</li></ul><h2 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Who is this course for</span></h2><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">The Complete Wellness and Fitness Bundle caters to individuals seeking to enhance their health, fitness, and performance. Whether you&#39;re a novice or an advanced learner, you&#39;ll glean valuable insights and practical skills from this comprehensive bundle.</span></p><h2 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Requirements</span></h2><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">This course is available to all learners, of all academic backgrounds.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Learners should be aged 16 or over to undertake the qualification.</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Good understanding of English language, numeracy and ICT are required to attend this course.</li></ul><h2 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">CPD Certificate from Course Gate</span></h2><p dir="ltr" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for &pound;9 and the hard copy for &pound;15. Also, you can order both PDF and hardcopy certificates for &pound;22.</span></p><h2 dir="ltr" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color:#000000;">Career path</span></h2><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><section fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><div fr-original-style="" style="box-sizing: border-box;"><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Fitness Trainer</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Gym Instructor</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Personal Trainer</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Wellness Coach</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Nutrition Consultant</li></ul>
</div>
</div>
</div>
</div>
</section>
</div>
</div>

We've carefully combined our five best courses into the Complete Wellness and Fitness Bundle, offering an unparalleled deal you won't find elsewhere at this price. Whether your aim is weight loss, improving your brain function, becoming a certified fitness trainer, or building lean muscle, we have the perfect course for you.
Crafted by experts with years of experience in the wellness and fitness industry, our courses will teach you the latest techniques, tips, and tricks to achieve your goals. You'll learn how to create your personalised fat loss workout, train your brain to think faster and better, improve your focus, obtain certification as a fitness trainer, and master gym workouts and bodybuilding. Plus, you can lose fat and build lean muscle in just 20 weeks.
The Complete Wellness and Fitness Bundle is suitable for anyone looking to enhance their health, fitness, and performance. Whether you're a beginner or an advanced learner, you'll gain valuable insights and practical skills from this bundle.
Don't miss this chance to invest in yourself and transform your life. Enrol in the Complete Wellness and Fitness Bundle today and get ready to enjoy the benefits of wellness and fitness!
The Complete Wellness and Fitness Bundle (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat) Consists of the Following Courses:
Course 01: Weight Loss And Fitness: Build Your Perfect Fat Loss Workout
Course 02: Brain Fitness: Train Faster Thinking, Better Memory & Focus
Course 03: Complete Fitness Trainer Certification: Beginner To Advanced
Course 04: Fitness Trainer Certification: Gym Workouts & Bodybuilding
Course 05: Lose Fat And Build Lean Muscle In 20 Weeks
Learning Outcome of Complete Wellness and Fitness Bundle (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat) 
Design effective and enjoyable fat loss workouts.
Understand exercise physiology and nutrition principles for weight loss.
Explore the neuroscience of memory, attention, and creativity.
Acquire learning optimization strategies like spaced repetition and mindfulness.
Assess, plan, and deliver tailored fitness programs for diverse clients and goals.
Master gym exercises for muscle building and strength, both in performance and teaching.
Grasp principles of hypertrophy, periodization, and recovery for bodybuilding.
Apply effective communication, motivation, and coaching techniques in fitness practice.
Utilize proper form, tempo, and intensity techniques for enhanced workouts.
Implement meal planning, tracking, and adjusting habits for optimized nutrition.
Key Features of the Course
A CPD certificate that is recognised worldwide.
A great online learning experience.
Interesting and unique online materials and activities.
Expert guidance and support from the field leaders.
Access to the study resources anytime you want.
Friendly and helpful customer service and admin support by email, phone, and chat from Monday through Friday.
Get a year-long access to the course.
Topics Covered in This Course
Effective fat loss workout design
Exercise physiology and nutrition principles
Neuroscience of memory, attention, and creativity
Learning optimization strategies
Tailored fitness program assessment and planning
Gym exercises for muscle building and strength
Bodybuilding principles: hypertrophy, periodization, and recovery
Effective communication and coaching techniques
Proper form, tempo, and intensity in workouts
Nutrition: calories, macros, supplements, meal planning, tracking, and adjustment
Who is this course for
The Complete Wellness and Fitness Bundle caters to individuals seeking to enhance their health, fitness, and performance. Whether you're a novice or an advanced learner, you'll glean valuable insights and practical skills from this comprehensive bundle.
Requirements
This course is available to all learners, of all academic backgrounds.
Learners should be aged 16 or over to undertake the qualification.
Good understanding of English language, numeracy and ICT are required to attend this course.
CPD Certificate from Course Gate
At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22.
Career path
Fitness Trainer
Gym Instructor
Personal Trainer
Wellness Coach
Nutrition Consultant

Course Gate

Muscle Building

Weight Loss

Fitness

Embark on a journey to wellness and fitness with The Complete Wellness and Fitness Bundle, a comprehensive guide to transforming your life. This bundle offers more than just a collection of courses; it serves as a clear and accessible gateway to a healthier, fitter, and more fulfilled lifestyle.



Complete Wellness and Fitness Bundle (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat)

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you work from home or are just wanting to move more, then look no further</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A pre-course registration form should be filled out prior to attending a class.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Form can be found here: <a href="https://forms.gle/CrDwjPxLk8xgo7eP9" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://forms.gle/CrDwjPxLk8xgo7eP9</a></p>

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.
Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.
If you work from home or are just wanting to move more, then look no further
A pre-course registration form should be filled out prior to attending a class.
Form can be found here: https://forms.gle/CrDwjPxLk8xgo7eP9

For A Better You - Pilates & Pelvic Floor Health 

Pilates

Health & Fitness

Pelvic Floor

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.

If you work from home or are just wanted to improve yourself then look no further

Pilates - Mixed Ability - ONLINE

<p>Are you ready to embark on an enlightening journey of wisdom with the Fitness Instructors bundle, and pave your way to an enriched personal and professional future? If so, then Step into a world of knowledge with our course bundle - Fitness Instructors: Fitness &amp; Nutrition Training. </p><p>Delve into eight immersive CPD Accredited courses, each a standalone course: </p><ul><li><strong>Course 01: </strong>Personal Trainer / Fitness Instructor Training Course</li><li><strong>Course 02: </strong>Complete Fitness Trainer Certification: Beginner To Advanced</li><li><strong>Course 03: </strong>Perfect Fitness Diet</li><li><strong>Course 04: </strong>Healthy Nutrition Masterclass: Diet &amp; Meal Plan For Health</li><li><strong>Course 05: </strong>Superfood Nutrition: 60+ Foods For Health &amp; Fitness</li><li><strong>Course 06: </strong>Supplement Masterclass: Fitness, Health &amp; Focus</li><li><strong>Course 07: </strong>Science-Based Bodyweight Workout: Build Muscle Without A Gym</li><li><strong>Course 08: </strong>Weight Loss And Nutrition: Lose Fat &amp; Get Your Dream Body</li></ul><p>Traverse the vast landscapes of theory, unlocking new dimensions of understanding at every turn. Let the Fitness Instructors: Fitness &amp; Nutrition Training bundle illuminate your path to wisdom.</p><p>The Fitness Instructors: Fitness &amp; Nutrition Training bundle offers a comprehensive exploration into a rich tapestry of vast knowledge across five carefully curated courses. The journey is designed to enhance your understanding and critical thinking skills. Each course within the bundle provides a deep-dive into complex theories, principles, and frameworks, allowing you to delve into the nuances of the subject matter at your own pace.</p><p>In the framework of the Fitness Instructors: Fitness &amp; Nutrition Training package, you are bestowed with complimentary PDF certificates for all the courses included in this bundle, all without any additional charge. Adorn yourself with the Fitness Instructors bundle, empowering you to traverse your career trajectory or personal growth journey with self-assurance. Register today and ignite the spark of your professional advancement!</p><p>So, don't wait further and join the Fitness Instructors: Fitness &amp; Nutrition Training community today and let your voyage of discovery begin!</p><p><strong>Learning Outcomes:</strong></p><ul><li>Attain a holistic understanding in the designated areas of study with the Fitness Instructors bundle. </li><li>Establish robust bases across each course nestled within the Fitness Instructors bundle. </li><li>Decipher intricate concepts through the articulate content of the Fitness Instructors bundle. </li><li>Amplify your prowess in interpreting, scrutinising, and implementing theories. </li><li>Procure the capacity to engage with the course material on an intellectual and profound level. </li><li>Become proficient in the art of problem-solving across various disciplines.</li></ul><p>Stepping into the Fitness Instructors bundle is akin to entering a world overflowing with deep theoretical wisdom. Each course within this distinctive bundle is an individual journey, meticulously crafted to untangle the complex web of theories, principles, and frameworks. Learners are inspired to explore, question, and absorb, thus enhancing their understanding and honing their critical thinking skills. Each course invites a personal and profoundly enlightening interaction with knowledge.</p><p>The Fitness Instructors bundle shines in its capacity to cater to a wide range of learning needs and lifestyles. It gives learners the freedom to learn at their own pace, forging a unique path of discovery. More than just an educational journey, the Fitness Instructors bundle fosters personal growth, enabling learners to skillfully navigate the complexities of the world.</p><p>The Fitness Instructors bundle also illuminates the route to a rewarding career. The theoretical insight acquired through this bundle forms a strong foundation for various career opportunities, from academia and research to consultancy and programme management. The profound understanding fostered by the Fitness Instructors bundle allows learners to make meaningful contributions to their chosen fields. Embark on the Fitness Instructors journey and let knowledge guide you towards a brighter future.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        80 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Fitness Instructors</strong></p><ul><li>Individuals keen on deepening their firm understanding in the respective fields.</li><li>Students pursuing higher education looking for comprehensive theory modules.</li><li>Professionals seeking to refresh or enhance their knowledge.</li><li>Anyone with a thirst for knowledge and a passion for continuous learning.</li></ul>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>To enrol in this Fitness Instructors: Fitness &amp; Nutrition Training course, all you need is a basic understanding of the English Language and an internet connection.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>Armed with the Fitness Instructors bundle, your professional journey can reach new heights. The comprehensive theoretical knowledge from this bundle can unlock diverse career opportunities across several fields. Whether it's academic research, consultancy, or programme management, the Fitness Instructors bundle lays a solid groundwork.</p>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD QS PDF Certificates</h4>
        <p>
            Digital certificate -
            £4.99
        </p>
        <h4>CPD QS Hardcopy Certificate</h4>
        <p>
            Hard copy certificate -
            £11.99
        </p>

                        </div>

Are you ready to embark on an enlightening journey of wisdom with the Fitness Instructors bundle, and pave your way to an enriched personal and professional future? If so, then Step into a world of knowledge with our course bundle - Fitness Instructors: Fitness & Nutrition Training. 
Delve into eight immersive CPD Accredited courses, each a standalone course: 
Course 01: Personal Trainer / Fitness Instructor Training Course
Course 02: Complete Fitness Trainer Certification: Beginner To Advanced
Course 03: Perfect Fitness Diet
Course 04: Healthy Nutrition Masterclass: Diet & Meal Plan For Health
Course 05: Superfood Nutrition: 60+ Foods For Health & Fitness
Course 06: Supplement Masterclass: Fitness, Health & Focus
Course 07: Science-Based Bodyweight Workout: Build Muscle Without A Gym
Course 08: Weight Loss And Nutrition: Lose Fat & Get Your Dream Body
Traverse the vast landscapes of theory, unlocking new dimensions of understanding at every turn. Let the Fitness Instructors: Fitness & Nutrition Training bundle illuminate your path to wisdom.
The Fitness Instructors: Fitness & Nutrition Training bundle offers a comprehensive exploration into a rich tapestry of vast knowledge across five carefully curated courses. The journey is designed to enhance your understanding and critical thinking skills. Each course within the bundle provides a deep-dive into complex theories, principles, and frameworks, allowing you to delve into the nuances of the subject matter at your own pace.
In the framework of the Fitness Instructors: Fitness & Nutrition Training package, you are bestowed with complimentary PDF certificates for all the courses included in this bundle, all without any additional charge. Adorn yourself with the Fitness Instructors bundle, empowering you to traverse your career trajectory or personal growth journey with self-assurance. Register today and ignite the spark of your professional advancement!
So, don't wait further and join the Fitness Instructors: Fitness & Nutrition Training community today and let your voyage of discovery begin!
Learning Outcomes:
Attain a holistic understanding in the designated areas of study with the Fitness Instructors bundle.
Establish robust bases across each course nestled within the Fitness Instructors bundle.
Decipher intricate concepts through the articulate content of the Fitness Instructors bundle.
Amplify your prowess in interpreting, scrutinising, and implementing theories.
Procure the capacity to engage with the course material on an intellectual and profound level.
Become proficient in the art of problem-solving across various disciplines.
Stepping into the Fitness Instructors bundle is akin to entering a world overflowing with deep theoretical wisdom. Each course within this distinctive bundle is an individual journey, meticulously crafted to untangle the complex web of theories, principles, and frameworks. Learners are inspired to explore, question, and absorb, thus enhancing their understanding and honing their critical thinking skills. Each course invites a personal and profoundly enlightening interaction with knowledge.
The Fitness Instructors bundle shines in its capacity to cater to a wide range of learning needs and lifestyles. It gives learners the freedom to learn at their own pace, forging a unique path of discovery. More than just an educational journey, the Fitness Instructors bundle fosters personal growth, enabling learners to skillfully navigate the complexities of the world.
The Fitness Instructors bundle also illuminates the route to a rewarding career. The theoretical insight acquired through this bundle forms a strong foundation for various career opportunities, from academia and research to consultancy and programme management. The profound understanding fostered by the Fitness Instructors bundle allows learners to make meaningful contributions to their chosen fields. Embark on the Fitness Instructors journey and let knowledge guide you towards a brighter future.
 CPD 
80 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
Fitness Instructors
Individuals keen on deepening their firm understanding in the respective fields.
Students pursuing higher education looking for comprehensive theory modules.
Professionals seeking to refresh or enhance their knowledge.
Anyone with a thirst for knowledge and a passion for continuous learning.
 Requirements 
To enrol in this Fitness Instructors: Fitness & Nutrition Training course, all you need is a basic understanding of the English Language and an internet connection.
 Career path 
Armed with the Fitness Instructors bundle, your professional journey can reach new heights. The comprehensive theoretical knowledge from this bundle can unlock diverse career opportunities across several fields. Whether it's academic research, consultancy, or programme management, the Fitness Instructors bundle lays a solid groundwork.
 Certificates 
CPD QS PDF Certificates
 Digital certificate - £4.99 
CPD QS Hardcopy Certificate
 Hard copy certificate - £11.99 

Compliance Central

Gym Instructor

Life Coach Training

Health Coach Training

Health Trainer

Trainers Course

Fitness Instructors: Fitness & Nutrition Training

<p>Tired of browsing and searching for a <strong>Fitness </strong>course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this extensive bundle that has everything you need to succeed.</p><p>After surveying thousands of learners just like you and considering their valuable feedback, this all-in<strong>-</strong>one Fitness bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand course that will enhance your skills and prepare you for the competitive job market.</p><p>Furthermore, to help you showcase your expertise, we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest.</p><p><strong>This Bundle Consists of the following Premium courses: </strong></p><ul><li><strong> </strong><strong>Course 01: </strong>Personal Trainer: Healthy Fitness<strong><br /></strong></li><li><strong> </strong><strong>Course 02: </strong>Functional Skills - Fitness<strong><br /></strong></li><li><strong> </strong><strong>Course 03: </strong>Sports and Fitness Coaching</li><li><strong> </strong><strong>Course 04: </strong>Kettlebell Fitness</li><li><strong> </strong><strong>Course 05: </strong>Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit</li><li><strong> </strong><strong>Course 06: </strong>Home Workout for Fitness, Weight and Health</li><li><strong> </strong><strong>Course 07: </strong>Pain Management</li><li><strong> </strong><strong>Course 08: </strong>Understanding Nutrition and Health Level 4</li><li><strong> </strong><strong>Course 09: </strong>Immunity Boosting Food</li><li><strong> </strong><strong>Course 10: </strong>Food and Mood: Improving Mental Health Through Diet and Nutrition</li><li><strong> </strong><strong>Course 11: </strong>Ketogenic Diet: Lose Weight &amp; Feel Amazing</li><li><strong> </strong><strong>Course 12: </strong>Positive Mental Health</li><li><strong> </strong><strong>Course 13: </strong>Personal Hygiene</li><li><strong> </strong><strong>Course 14: </strong>Complete Communication Skills Master Class for Life</li></ul><p>Enrol now to advance your career, and use the premium study materials from Apex Learning.</p><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.</p><ul><li><strong> </strong><strong>PDF Certificate: Free (For The Title Course)</strong></li><li><strong> </strong><strong>Hard Copy Certificate: Free (For The Title Course)</strong></li></ul><p><strong>Curriculum of Bundle </strong></p><p><strong>Course 01: Personal Trainer: Healthy Fitness</strong></p><ul><li>Section 01: 7 Day Work Program</li><li>Section 02: Bodybuilding Tips</li><li>Section 03: HIT</li><li>Section 04: Hypertrophy</li><li>Section 05: Joint Health 101</li><li>Section 06: Workout</li></ul><p><strong>Course 02: Functional Skills - Fitness</strong></p><ul><li>Introduction</li><li>Benefits Of Functional Fitness</li><li>Functional Fitness Training Areas</li><li>Conclusion to Functional Fitness Training</li></ul><p><strong>Course 03: Sports and Fitness Coaching</strong></p><ul><li>Module 1: Introduction to Sports Coaching</li><li>Module 2: Psychological, Motivational, and Behavioural Training for Sports</li><li>Module 3: Techniques for Sports Coaching</li><li>Module 4: Physical Fitness and Training</li><li>Module 5: Management Skills for a Sports Coach</li><li>Module 6: Coaching for Popular Sports</li><li>Module 7: Nutrition Concerns for Athletes</li><li>Module 8: Sports Injury Prevention and Rehabilitation</li><li>Module 9: Children and Parent in Sports</li><li>Module 10: Women Coaches</li><li>Module 11: Coaching and Ethical Practice</li></ul><p><strong>Course 04: Kettlebell Fitness</strong></p><ul><li>Introduction</li><li>Common Kettlebell Mistakes</li><li>Kettlebell Workout</li><li>Conclusion</li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        140 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div> <p>P.S. The delivery charge inside the UK is £3.99, and the international students have to pay £9.99.</p> </div>

                        </div>

Tired of browsing and searching for a Fitness course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this extensive bundle that has everything you need to succeed.
After surveying thousands of learners just like you and considering their valuable feedback, this all-in-one Fitness bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand course that will enhance your skills and prepare you for the competitive job market.
Furthermore, to help you showcase your expertise, we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest.
This Bundle Consists of the following Premium courses: 
Course 01: Personal Trainer: Healthy Fitness
Course 02: Functional Skills - Fitness
Course 03: Sports and Fitness Coaching
Course 04: Kettlebell Fitness
Course 05: Science-Based Workout: Build Muscle, Lose Fat & Get Fit
Course 06: Home Workout for Fitness, Weight and Health
Course 07: Pain Management
Course 08: Understanding Nutrition and Health Level 4
Course 09: Immunity Boosting Food
Course 10: Food and Mood: Improving Mental Health Through Diet and Nutrition
Course 11: Ketogenic Diet: Lose Weight & Feel Amazing
Course 12: Positive Mental Health
Course 13: Personal Hygiene
Course 14: Complete Communication Skills Master Class for Life
Enrol now to advance your career, and use the premium study materials from Apex Learning.
How will I get my Certificate?
After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.
PDF Certificate: Free (For The Title Course)
Hard Copy Certificate: Free (For The Title Course)
Curriculum of Bundle 
Course 01: Personal Trainer: Healthy Fitness
Section 01: 7 Day Work Program
Section 02: Bodybuilding Tips
Section 03: HIT
Section 04: Hypertrophy
Section 05: Joint Health 101
Section 06: Workout
Course 02: Functional Skills - Fitness
Introduction
Benefits Of Functional Fitness
Functional Fitness Training Areas
Conclusion to Functional Fitness Training
Course 03: Sports and Fitness Coaching
Module 1: Introduction to Sports Coaching
Module 2: Psychological, Motivational, and Behavioural Training for Sports
Module 3: Techniques for Sports Coaching
Module 4: Physical Fitness and Training
Module 5: Management Skills for a Sports Coach
Module 6: Coaching for Popular Sports
Module 7: Nutrition Concerns for Athletes
Module 8: Sports Injury Prevention and Rehabilitation
Module 9: Children and Parent in Sports
Module 10: Women Coaches
Module 11: Coaching and Ethical Practice
Course 04: Kettlebell Fitness
Introduction
Common Kettlebell Mistakes
Kettlebell Workout
Conclusion
 CPD 
140 CPD hours / points  Accredited by CPD Quality Standards
 Certificates 
Certificate of completion
 Digital certificate - Included 
Certificate of completion
 Hard copy certificate - Included 
P.S. The delivery charge inside the UK is £3.99, and the international students have to pay £9.99.

Apex Learning

Fitness Training Course

<p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">The <em style="color: inherit; box-sizing: border-box;" fr-original-style=" color: inherit;">all new</em> NASM Women&rsquo;s Fitness Specialization (NASM-WFS) will deliver your next step in fitness programming knowledge to meet the needs of your female clients.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Whether it&rsquo;s your own interest in the topic or wanting to better address the fitness needs of women, the NASM-WFS gives you the insights to confidently design safe and effective programming to support women on their fitness and health pursuits across various ages and life stages. Unlike other women&rsquo;s fitness courses you may have encountered, the NASM-WFS is a comprehensive program that dives into the many health and fitness topics that women want to know more about &ndash; and do something positive about!</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">Pre-requisites:</strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">A fitness or&nbsp;wellness credential&nbsp;or a bachelor&rsquo;s degree is recommended but not required. This course is intended for&nbsp;certified personal trainers, wellness professionals,&nbsp;nutrition coaches,&nbsp;group fitness instructors, and PE teachers.</span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">What You Will Learn:</strong><br fr-original-style="" style="box-sizing: border-box;"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Introduction:</span>&nbsp;</strong>Welcome to the Women&rsquo;s Fitness Specialist</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">The Women&rsquo;s Fitness Specialization (WFS) is a comprehensive program for fitness professionals delivered in an immersive online experience. Highlighted are the WFS program learning objectives, how to interact with the course features, and how to earn the NASM-WFS credential.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 1:&nbsp;</strong>Current State of Women&rsquo;s Health</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Each stage in a woman&rsquo;s life comes with its challenges and benefits. We&rsquo;ll examine the unique physical and medical aspects of biological women to help be more aware of these stages, women-specific health issues, potential risk factors, and how these may affect exercise programming and goal setting.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 2:&nbsp;</strong>Neuromuscular, Skeletal, Cardiorespiratory and Endocrine Considerations</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">An overview of the changes that happen to a woman&rsquo;s body throughout her lifespan (puberty, pregnancy, and menopause).</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 3:&nbsp;</strong>Hormones and Weight Control</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Get an up-close look at metabolism, regulating hormones, and unique aspects of a woman&rsquo;s physiology to understand weight concerns.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 4:&nbsp;</strong>Pregnancy and Post Natal Considerations</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">A close look at the physiological and anatomical considerations when working with pregnant and postnatal clients. It will also cover exercise modifications based on these changes.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 5:&nbsp;</strong>Menopause Considerations</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">A review of the physiological and anatomical considerations of perimenopause, menopause, and post-menopause, and exercise modification strategies for common symptoms.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 6:&nbsp;</strong>Fitness Assessments for Women</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Understand the components of fitness assessments, how to implement both subjective and objective assessments, and also review assessment modifications for prenatal and menopausal clients.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 7:&nbsp;</strong>Flexibilty Training for Women</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">This chapter unpacks the rationale behind flexibility training for women and the guidelines for training methods, including precautions for pregnant and postnatal clients.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 8:&nbsp;</strong>Cardiorespiratory Training for Women</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">We look over the benefits of cardiorespiratory training that helps women maintain optimal health and manage the dynamics of a changing body throughout their lifespan.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 9:&nbsp;</strong>Core, Balance, Plyometric and SAQ Training for Women</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Bring the importance of core, balance, plyometric (reactive), and SAQ training techniques to the forefront.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 10:&nbsp;</strong>Resistance Training for Women</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">See why&nbsp;resistance training and weightlifting&nbsp;is a vital component of women&rsquo;s exercise programming while understanding how to apply training guidelines and modifications to help clients achieve their goals.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 11:&nbsp;</strong>Integrated Program Design for Women</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">This chapter shows you how to take the information identified through the assessment process and design safe and effective progressive programs to meet the needs and wants of your female clients utilizing&nbsp;NASM&rsquo;s OPT&trade; Model.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 12:&nbsp;</strong>Nutrition Guidelines for Women</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">See how important of a role nutrition plays for women across their lifespan through general nutritional guidelines and considerations for this population while staying within a fitness professional&rsquo;s scope of practice.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 13:&nbsp;</strong>Psychological and Motivational Considerations</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Explore the psychological and motivational elements to consider when working with women in a health and fitness setting. Additionally, techniques for implementing effective communication, maximizing goal setting, and improving motivation will be discussed.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">Chapter 14:&nbsp;</strong>Business and Professionalism</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">We&rsquo;ll break down the business and ethical responsibilities of a WFS while exploring how to market and sell these services.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Final Exam:</span></strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">After the completion of the course, you will take an online final exam from the comfort of your own home or wherever you prefer to take tests. The exam consists of 100 questions and there is a time limit of 90 minutes. You must pass with a score of 70% or better.</p>

The all new NASM Women’s Fitness Specialization (NASM-WFS) will deliver your next step in fitness programming knowledge to meet the needs of your female clients.
Whether it’s your own interest in the topic or wanting to better address the fitness needs of women, the NASM-WFS gives you the insights to confidently design safe and effective programming to support women on their fitness and health pursuits across various ages and life stages. Unlike other women’s fitness courses you may have encountered, the NASM-WFS is a comprehensive program that dives into the many health and fitness topics that women want to know more about – and do something positive about!


Pre-requisites:
A fitness or wellness credential or a bachelor’s degree is recommended but not required. This course is intended for certified personal trainers, wellness professionals, nutrition coaches, group fitness instructors, and PE teachers.


What You Will Learn:

Introduction: Welcome to the Women’s Fitness Specialist
The Women’s Fitness Specialization (WFS) is a comprehensive program for fitness professionals delivered in an immersive online experience. Highlighted are the WFS program learning objectives, how to interact with the course features, and how to earn the NASM-WFS credential.
Chapter 1: Current State of Women’s Health
Each stage in a woman’s life comes with its challenges and benefits. We’ll examine the unique physical and medical aspects of biological women to help be more aware of these stages, women-specific health issues, potential risk factors, and how these may affect exercise programming and goal setting.
Chapter 2: Neuromuscular, Skeletal, Cardiorespiratory and Endocrine Considerations
An overview of the changes that happen to a woman’s body throughout her lifespan (puberty, pregnancy, and menopause).
Chapter 3: Hormones and Weight Control
Get an up-close look at metabolism, regulating hormones, and unique aspects of a woman’s physiology to understand weight concerns.
Chapter 4: Pregnancy and Post Natal Considerations
A close look at the physiological and anatomical considerations when working with pregnant and postnatal clients. It will also cover exercise modifications based on these changes.
Chapter 5: Menopause Considerations
A review of the physiological and anatomical considerations of perimenopause, menopause, and post-menopause, and exercise modification strategies for common symptoms.
Chapter 6: Fitness Assessments for Women
Understand the components of fitness assessments, how to implement both subjective and objective assessments, and also review assessment modifications for prenatal and menopausal clients.
Chapter 7: Flexibilty Training for Women
This chapter unpacks the rationale behind flexibility training for women and the guidelines for training methods, including precautions for pregnant and postnatal clients.
Chapter 8: Cardiorespiratory Training for Women
We look over the benefits of cardiorespiratory training that helps women maintain optimal health and manage the dynamics of a changing body throughout their lifespan.
Chapter 9: Core, Balance, Plyometric and SAQ Training for Women
Bring the importance of core, balance, plyometric (reactive), and SAQ training techniques to the forefront.
Chapter 10: Resistance Training for Women
See why resistance training and weightlifting is a vital component of women’s exercise programming while understanding how to apply training guidelines and modifications to help clients achieve their goals.
Chapter 11: Integrated Program Design for Women
This chapter shows you how to take the information identified through the assessment process and design safe and effective progressive programs to meet the needs and wants of your female clients utilizing NASM’s OPT™ Model.
Chapter 12: Nutrition Guidelines for Women
See how important of a role nutrition plays for women across their lifespan through general nutritional guidelines and considerations for this population while staying within a fitness professional’s scope of practice.
Chapter 13: Psychological and Motivational Considerations
Explore the psychological and motivational elements to consider when working with women in a health and fitness setting. Additionally, techniques for implementing effective communication, maximizing goal setting, and improving motivation will be discussed.
Chapter 14: Business and Professionalism
We’ll break down the business and ethical responsibilities of a WFS while exploring how to market and sell these services.
Final Exam:
After the completion of the course, you will take an online final exam from the comfort of your own home or wherever you prefer to take tests. The exam consists of 100 questions and there is a time limit of 90 minutes. You must pass with a score of 70% or better.

Platinum Training Institute

NASM

The all new NASM Women’s Fitness Specialization (NASM-WFS) will deliver your next step in fitness programming knowledge to meet the needs of your female clients.

Whether it’s your own interest in the topic or wanting to better address the fitness needs of women, the NASM-WFS gives you the insights to confidently design safe and effective programming to support women on their fitness and health pursuits across various ages and life stages. Unlike other women’s fitness courses you may have encountered, the NASM-WFS is a comprehensive program that dives into the many health and fitness topics that women want to know more about – and do something positive about!

NASM Women's Fitness Specialist (WFS)

<p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">Help golf athletes improve their game with the NASM Golf Fitness Specialization (NASM-GFS). Learn about the biomechanics of a golf swing, physiological demands, the components of an integrated training program, golf-specific fitness assessments, and more.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: rgb(235, 92, 35);">NASM Golf Fitness Specialists:</strong></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Teach clients how to lower scores and prevent golf-related injuries</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Boost their reputation, career, and client base as the go-to experts on golf conditioning for amateurs and pros alike</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Perform both golf-specific and health-related fitness assessments</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Show clients how to improve head speed, bolster driving distance, and reduce the chance of lower-back injuries</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Implement integrated training approaches</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Invest in their client&rsquo;s lives and futures . . . and their own!</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong style="color: rgb(235, 92, 35); font-weight: 700; box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(235, 92, 35);">What You Will Learn:</strong><br fr-original-style="" style="box-sizing: border-box;"></span></p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">✔ Module 1: Introduction to Golf Fitness</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">✔ Module 2: Human Movement Science</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">✔ Module 3: Golf-Specific Assessments</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">✔ Module 4: Flexibility Training for Golf Performance</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">✔ Module 5: Core and Balance Training for Golf Performance</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">✔ Module 6: Resistance and Cardio Training for Golf Performance</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">✔ Module 7: Golf Injuries and Reconditioning Considerations</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">✔ Module 8: Program Design Principles and Application</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">✔ Module 9: Business Development</p>

Help golf athletes improve their game with the NASM Golf Fitness Specialization (NASM-GFS). Learn about the biomechanics of a golf swing, physiological demands, the components of an integrated training program, golf-specific fitness assessments, and more.
NASM Golf Fitness Specialists:
Teach clients how to lower scores and prevent golf-related injuries
Boost their reputation, career, and client base as the go-to experts on golf conditioning for amateurs and pros alike
Perform both golf-specific and health-related fitness assessments
Show clients how to improve head speed, bolster driving distance, and reduce the chance of lower-back injuries
Implement integrated training approaches
Invest in their client’s lives and futures . . . and their own!


What You Will Learn:

✔ Module 1: Introduction to Golf Fitness
✔ Module 2: Human Movement Science
✔ Module 3: Golf-Specific Assessments
✔ Module 4: Flexibility Training for Golf Performance
✔ Module 5: Core and Balance Training for Golf Performance
✔ Module 6: Resistance and Cardio Training for Golf Performance
✔ Module 7: Golf Injuries and Reconditioning Considerations
✔ Module 8: Program Design Principles and Application
✔ Module 9: Business Development

Golf

Help golf athletes improve their game with the NASM Golf Fitness Specialization (NASM-GFS). Learn about the biomechanics of a golf swing, physiological demands, the components of an integrated training program, golf-specific fitness assessments, and more.

NASM Golf Fitness Specialists:

Teach clients how to lower scores and prevent golf-related injuries

Boost their reputation, career, and client base as the go-to experts on golf conditioning for amateurs and pros alike

Perform both golf-specific and health-related fitness assessments

Show clients how to improve head speed, bolster driving distance, and reduce the chance of lower-back injuries

Implement integrated training approaches

Invest in their client’s lives and futures . . . and their own!



NASM Golf Fitness Specialist (GFS)

<p><strong></strong><strong> Boost Your Career By Enrolling In This Fitness Instructor Bundle To Overcome Your Challenges!</strong><strong></strong></p><p><strong>Get a Free 1 QLS Endorsed Certificate Course with 10 Additional CPDQS Accredited Bundle Courses In A Single Payment.</strong></p><p>If you wish to gain a solid and compact knowledge of Fitness Instructor and boost your career, then take a step in the right direction with this industry-standard, comprehensive Fitness Instructor bundle of courses, which are well organised.</p><p>This Fitness Instructor bundle package includes 1 Premium, <strong>The Quality Licence Scheme-endorsed </strong>course, 10 additional <strong>CPDQS Accredited Certificate </strong>courses, with expert assistance, and a <strong>FREE courses assessment included. </strong>Learn a range of in-demand technical skills to help you progress in your career with 12 months of unlimited access to this bundle of courses. If you enrol in this package, you will not be charged any extra fees.</p><p><strong>This Fitness Instructor Bundle Package includes:</strong></p><ul><li><strong> Course 01:</strong> Diploma in Fitness Instructor at QLS Level 5</li></ul><p><strong>10 Additional CPDQS Accredited Premium Courses -</strong></p><ul><li><strong> Course 01: </strong>Dieting For Weight Loss</li><li><strong> Course 02: </strong>Nutrition - Course</li><li><strong> Course 03: </strong>Ketogenic Diet Mastery</li><li><strong> Course 04: </strong>Sports, Fitness and Nutrition for Coaching</li><li><strong> Course 05: </strong>Health and Fitness: Diet and Workout</li><li><strong> Course 06: </strong>Getting Started Vegan Vegetarian Cooking</li><li><strong> Course 07: </strong>Hormone Health &amp; Testosterone Course</li><li><strong> Course 08: </strong>Physiotherapy Assistant</li><li><strong> Course 09: </strong>Pain Management</li><li><strong> Course 10: </strong>Personal Hygiene Course</li></ul><p>Success becomes a lot simpler with this Fitness Instructor bundle package, which allows you to monetise your skills. This bundle is appropriate for both part-time and full-time students, and it can be completed at your own pace.</p><p>This premium Fitness Instructor bundle of courses helps your professional development by receiving an endorsement from the Quality Licence Scheme and CPDQS Accredited Certificate. You'll be able to practice in your own time and speed.</p><p>The course materials for Fitness Instructor are designed by experts, and you can access them. easily from any of your smartphones, laptops, PCs, tablets, etc. Master the skills. You need to arm yourself with the necessary qualities and explore your career opportunities in relevant sectors.</p><p><strong>Why Prefer This Fitness Instructor Bundle?</strong></p><ul><li>You will receive a completely <strong>free certificate from the Quality Licence Scheme.</strong></li><li>Option to receive 10 additional certificates accredited by <strong>CPDQS</strong></li><li><strong>Get a free student ID </strong>card<strong>! </strong>(£10 postal charges will be applicable for international delivery)</li><li>Engaging voiceover and visual elements for your convenience.</li><li>Complete the bundle at your own pace.</li><li>Free assessments and immediate results.</li><li>24/7 tutor support.</li></ul> <p>Take a step toward a brighter future!</p><p><strong> Course 01: Diploma in Fitness Instructor at QLS Level 5</strong></p><ul><li>Module 01: Introduction</li><li>Module 02: Anatomy</li><li>Module 03: Client Assessment</li><li>Module 04: Resistance Training</li><li>Module 05: Exercise Instruction Videos</li><li>Module 06: Cardio &amp; Endurance Training</li><li>Module 07: Flexibility</li></ul><p><strong>Assessment Process</strong></p><p>After completing an online module, you will be given immediate access to a specially designed MCQ test. The results will be immediately analysed, and the score will be shown for your review. The passing score for each test will be set at 60%.</p><p>You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the <strong>Diploma in Fitness Instructor at QLS Level 5</strong> exams.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        285 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This bundle is perfect for highly motivated people who want to improve their technical skills and prepare for the career they want!</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>No prior background or expertise is required.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>Once you have successfully completed the bundle, you will be equipped with a range of skills required to secure a role in the sector. You will also have an excellent understanding of the science of weight loss to support clients on their journey.</p><p>Possible career paths:</p><ul><li>Fitness Instructor</li><li>Personal Instructor</li><li>Weight trainers</li><li>Weight training instructors</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Diploma in Fitness Instructor at QLS Level 5</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p><strong>Endorsed Certificate of Achievement from the Quality Licence Scheme</strong></p><p>After successfully completing the Bundle, you can order an original hardcopy certificate of achievement endorsed by the <strong>Quality Licence Scheme</strong>. The certificate will be home-delivered, with completely free of charge in this package.</p><p><strong>For Additional Courses, You have to pay the price based on the Level of these Courses Endorsed by The Quality Licence Scheme</strong></p><ul><li>Level 1 - £59</li><li>Level 2 - £79</li><li>Level 3 - £89</li><li>Level 4 - £99</li><li>Level 5 - £119</li><li>Level 6 - £129</li><li>Level 7 - £139</li></ul><p><strong>CPD Accredited Certificate</strong></p><p>Upon finishing the<strong> Bundle Courses</strong>, you need to order to receive a <strong>Certificate Accredited by CPD</strong> that is recognised all over the UK and also internationally. The pricing schemes are -</p><ul><li><strong>29 GBP</strong> for Printed Hardcopy Certificate inside the UK</li><li><strong>39 GBP</strong> for Printed Hardcopy Certificate outside the UK (international delivery)</li></ul></div>
        <h4>CPD Accredited Certificate</h4>
        <p>
            Digital certificate -
            £10
        </p>
            <div><p>Upon passing the Bundle, you need to order to receive a <strong>Digital Certificate</strong> for each of the courses inside this bundle as proof of your new skills that are accredited by <strong>CPD</strong>.</p></div>

                        </div>

 Boost Your Career By Enrolling In This Fitness Instructor Bundle To Overcome Your Challenges!
Get a Free 1 QLS Endorsed Certificate Course with 10 Additional CPDQS Accredited Bundle Courses In A Single Payment.
If you wish to gain a solid and compact knowledge of Fitness Instructor and boost your career, then take a step in the right direction with this industry-standard, comprehensive Fitness Instructor bundle of courses, which are well organised.
This Fitness Instructor bundle package includes 1 Premium, The Quality Licence Scheme-endorsed course, 10 additional CPDQS Accredited Certificate courses, with expert assistance, and a FREE courses assessment included. Learn a range of in-demand technical skills to help you progress in your career with 12 months of unlimited access to this bundle of courses. If you enrol in this package, you will not be charged any extra fees.
This Fitness Instructor Bundle Package includes:
Course 01: Diploma in Fitness Instructor at QLS Level 5
10 Additional CPDQS Accredited Premium Courses -
Course 01: Dieting For Weight Loss
Course 02: Nutrition - Course
Course 03: Ketogenic Diet Mastery
Course 04: Sports, Fitness and Nutrition for Coaching
Course 05: Health and Fitness: Diet and Workout
Course 06: Getting Started Vegan Vegetarian Cooking
Course 07: Hormone Health & Testosterone Course
Course 08: Physiotherapy Assistant
Course 09: Pain Management
Course 10: Personal Hygiene Course
Success becomes a lot simpler with this Fitness Instructor bundle package, which allows you to monetise your skills. This bundle is appropriate for both part-time and full-time students, and it can be completed at your own pace.
This premium Fitness Instructor bundle of courses helps your professional development by receiving an endorsement from the Quality Licence Scheme and CPDQS Accredited Certificate. You'll be able to practice in your own time and speed.
The course materials for Fitness Instructor are designed by experts, and you can access them. easily from any of your smartphones, laptops, PCs, tablets, etc. Master the skills. You need to arm yourself with the necessary qualities and explore your career opportunities in relevant sectors.
Why Prefer This Fitness Instructor Bundle?
You will receive a completely free certificate from the Quality Licence Scheme.
Option to receive 10 additional certificates accredited by CPDQS
Get a free student ID card! (£10 postal charges will be applicable for international delivery)
Engaging voiceover and visual elements for your convenience.
Complete the bundle at your own pace.
Free assessments and immediate results.
24/7 tutor support.
Take a step toward a brighter future!
 Course 01: Diploma in Fitness Instructor at QLS Level 5
Module 01: Introduction
Module 02: Anatomy
Module 03: Client Assessment
Module 04: Resistance Training
Module 05: Exercise Instruction Videos
Module 06: Cardio & Endurance Training
Module 07: Flexibility
Assessment Process
After completing an online module, you will be given immediate access to a specially designed MCQ test. The results will be immediately analysed, and the score will be shown for your review. The passing score for each test will be set at 60%.
You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Diploma in Fitness Instructor at QLS Level 5 exams.
 CPD 
285 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
This bundle is perfect for highly motivated people who want to improve their technical skills and prepare for the career they want!
 Requirements 
No prior background or expertise is required.
 Career path 
Once you have successfully completed the bundle, you will be equipped with a range of skills required to secure a role in the sector. You will also have an excellent understanding of the science of weight loss to support clients on their journey.
Possible career paths:
Fitness Instructor
Personal Instructor
Weight trainers
Weight training instructors
 Certificates 
Diploma in Fitness Instructor at QLS Level 5
 Hard copy certificate - Included 
Endorsed Certificate of Achievement from the Quality Licence Scheme
After successfully completing the Bundle, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with completely free of charge in this package.
For Additional Courses, You have to pay the price based on the Level of these Courses Endorsed by The Quality Licence Scheme
Level 1 - £59
Level 2 - £79
Level 3 - £89
Level 4 - £99
Level 5 - £119
Level 6 - £129
Level 7 - £139
CPD Accredited Certificate
Upon finishing the Bundle Courses, you need to order to receive a Certificate Accredited by CPD that is recognised all over the UK and also internationally. The pricing schemes are -
29 GBP for Printed Hardcopy Certificate inside the UK
39 GBP for Printed Hardcopy Certificate outside the UK (international delivery)
CPD Accredited Certificate
 Digital certificate - £10 
Upon passing the Bundle, you need to order to receive a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD.

Academy for Health and Fitness

Exercise Instructor

Fitness Instructor Training Diploma

<h1>Course Description</h1>
<p>Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This diploma will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals on a daily basis.</p>
<h3><strong>32 comprehensive modules</strong></h3>
<p>The Fitness Diploma is broken into comprehensive modules which will teach you everything you need to know to become a successful fitness instructor or personal trainer. The course is set in manageable modules which you can study at your own pace and in your own time while still having the benefit of a full-time position.</p>
<h3><strong>End of course certification</strong></h3>
<p>On completion of the course, you will be required to pass a test, which is made up of multiple choice questions based on the modules you have studied. Once you pass, you will be able to download and print your certificate and start using your new diploma to enjoy a successful career within the fitness industry. You also have the option of having your diploma posted to you at an additional cost.</p>
<h5>Please Note: This course is not recognised by CIMSPA (formerly REPs).</h5>
<p> </p>
<h1>What You Will Learn</h1>
<p>This course is designed to provide you with a complete overview of what you need to become a successful fitness instructor or personal trainer. During the course you can expect to learn the following:</p>
<ul>
<li>Learn what you will need to begin your career in fitness, from the skills you will need to the role you will be expected to perform on a daily basis.</li>
<li>Understand the human anatomy of the bones, their function and how exercise can impact the bones. You will also learn about how bones are affected as part of the ageing process.</li>
<li>Learn more about the cardiovascular system from the heart's function to respiratory function and how these are impacted by exercise, along with the benefits.</li>
<li>Get an understanding of muscles and how they work and the different muscle types.</li>
<li>Understand joints and nervous system, as well as injury prevention.</li>
<li>Learn more about obesity and diabetes and how the two are linked. Obesity has become a serious issue in the United Kingdom with more people being diagnosed with diabetes on a daily basis.</li>
<li>Get a good understanding of a healthy and well-balanced diet and why this is so important in conjunction with exercise. Learn the five main food groups, types of food and how to set nutritional goals.</li>
<li>Learn how to encourage your clients to embrace an active lifestyle and how it can benefit them in the long run.</li>
<li>Identify how exercise impacts the body as a whole.</li>
<li>Learn how to safely monitor your clients' exercise intensity.</li>
<li>Learn how to set fitness plans in place, how to plan, difficulties you may face and standards you must adhere to.</li>
<li>Get a good understanding of the importance of stretching, working with disabled customers and outdoor exercise routines.</li>
<li>Learn how to work with children, from exercise to diet.</li>
<li>Identify if yoga or pilates may be something you will want to specialize in.</li>
<li>Know how to deal with emergencies in the fitness industry.</li>
</ul>
<h1>Advantages of taking the Fitness Diploma</h1>
<p>The fitness diploma will provide you with a wide number of benefits to help you enjoy a successful career as a fitness instructor or personal trainer.</p>
<ul>
<li>Fast track your career.</li>
<li>Improve your career prospects.</li>
<li>Improve your knowledge and skill when it comes to the human anatomy.</li>
<li>Understand the link between exercise and diet.</li>
<li>Know how to work with your client, encourage them and support them to achieve their goals.</li>
<li>Use any device to access the modules online, enabling you to study from anywhere at any time.</li>
<li>Study at your own pace with no schedules or deadlines to adhere to.</li>
<li>Be rewarded with an industry recognised certification on successful completion (this is not recognised by REPs).</li>
<li>Take advantage of online support during your studies.</li>
<li>Be confident in your abilities and knowledge as a fitness instructor or personal trainer.</li>
</ul>
<p> </p>
<h1>Course Modules</h1>
<p>Module 1 : Beginning a Career in the Fitness Industry <br />Module 2 : Anatomy - The Skeleton<br />Module 3 : Anatomy - Cardiovascular System <br />Module 4 : Anatomy - Muscles and Somatotypes <br />Module 5 : Anatomy - The Nervous System <br />Module 6 : Anatomy - The Joints <br />Module 7 : Obesity &amp; Diabetes <br />Module 8 : Diet and Fitness <br />Module 9 : Collecting &amp; Analysing Nutritional Information &amp; Nutritional Goal Setting <br />Module 10 : Encouraging Clients to Incorporate Activity into their Lifestyle &amp; Understanding of Health Benefits <br />Module 11 : The Effects of Exercise on the Body <br />Module 12 : How to Safely Monitor Exercise Intensity <br />Module 13 : GP and Exercise Referral <br />Module 14 : Preparing Fitness Plans for Clients <br />Module 15: Stretching Fitness <br />Module 16: Fitness Training for Disabled People <br />Module 17: Group Personal Training <br />Module 18: Gym Exercising - Planning and Instructing <br />Module 19: An In Depth Look at Personal Training <br />Module 20: Outdoor Fitness <br />Module 21: Children - Fitness and Diet <br />Module 22: Yoga Instructing <br />Module 23: Pilates Instructor <br />Module 24: Understanding Emergency Procedures in a Fitness Environment <br />Module 25: Understanding &amp; Controlling Risks in a Fitness Environment <br />Module 26: Safeguarding Children and Vulnerable Adults <br />Module 27: Setting up your own Fitness or Personal Training business <br />Module 29: Finance <br />Module 30: Insurance and Tax <br />Module 31: Marketing Yourself as a Personal Trainer <br />Module 32: Health and Safety</p>
<p> </p>
<h3>Course Duration: 16hours</h3>

Course Description
Do you have a passion for a healthy lifestyle, incorporating diet and exercise into your daily routine that you now want to share with others? This diploma will teach you everything you need to know about being an effective fitness instructor/personal trainer and helping your clients achieve their fitness goals on a daily basis.
32 comprehensive modules
The Fitness Diploma is broken into comprehensive modules which will teach you everything you need to know to become a successful fitness instructor or personal trainer. The course is set in manageable modules which you can study at your own pace and in your own time while still having the benefit of a full-time position.
End of course certification
On completion of the course, you will be required to pass a test, which is made up of multiple choice questions based on the modules you have studied. Once you pass, you will be able to download and print your certificate and start using your new diploma to enjoy a successful career within the fitness industry. You also have the option of having your diploma posted to you at an additional cost.
Please Note: This course is not recognised by CIMSPA (formerly REPs).
 
What You Will Learn
This course is designed to provide you with a complete overview of what you need to become a successful fitness instructor or personal trainer. During the course you can expect to learn the following:
Learn what you will need to begin your career in fitness, from the skills you will need to the role you will be expected to perform on a daily basis.
Understand the human anatomy of the bones, their function and how exercise can impact the bones. You will also learn about how bones are affected as part of the ageing process.
Learn more about the cardiovascular system from the heart's function to respiratory function and how these are impacted by exercise, along with the benefits.
Get an understanding of muscles and how they work and the different muscle types.
Understand joints and nervous system, as well as injury prevention.
Learn more about obesity and diabetes and how the two are linked. Obesity has become a serious issue in the United Kingdom with more people being diagnosed with diabetes on a daily basis.
Get a good understanding of a healthy and well-balanced diet and why this is so important in conjunction with exercise. Learn the five main food groups, types of food and how to set nutritional goals.
Learn how to encourage your clients to embrace an active lifestyle and how it can benefit them in the long run.
Identify how exercise impacts the body as a whole.
Learn how to safely monitor your clients' exercise intensity.
Learn how to set fitness plans in place, how to plan, difficulties you may face and standards you must adhere to.
Get a good understanding of the importance of stretching, working with disabled customers and outdoor exercise routines.
Learn how to work with children, from exercise to diet.
Identify if yoga or pilates may be something you will want to specialize in.
Know how to deal with emergencies in the fitness industry.
Advantages of taking the Fitness Diploma
The fitness diploma will provide you with a wide number of benefits to help you enjoy a successful career as a fitness instructor or personal trainer.
Fast track your career.
Improve your career prospects.
Improve your knowledge and skill when it comes to the human anatomy.
Understand the link between exercise and diet.
Know how to work with your client, encourage them and support them to achieve their goals.
Use any device to access the modules online, enabling you to study from anywhere at any time.
Study at your own pace with no schedules or deadlines to adhere to.
Be rewarded with an industry recognised certification on successful completion (this is not recognised by REPs).
Take advantage of online support during your studies.
Be confident in your abilities and knowledge as a fitness instructor or personal trainer.
 
Course Modules
Module 1 : Beginning a Career in the Fitness Industry 
Module 2 : Anatomy - The Skeleton
Module 3 : Anatomy - Cardiovascular System 
Module 4 : Anatomy - Muscles and Somatotypes 
Module 5 : Anatomy - The Nervous System 
Module 6 : Anatomy - The Joints 
Module 7 : Obesity & Diabetes 
Module 8 : Diet and Fitness 
Module 9 : Collecting & Analysing Nutritional Information & Nutritional Goal Setting 
Module 10 : Encouraging Clients to Incorporate Activity into their Lifestyle & Understanding of Health Benefits 
Module 11 : The Effects of Exercise on the Body 
Module 12 : How to Safely Monitor Exercise Intensity 
Module 13 : GP and Exercise Referral 
Module 14 : Preparing Fitness Plans for Clients 
Module 15: Stretching Fitness 
Module 16: Fitness Training for Disabled People 
Module 17: Group Personal Training 
Module 18: Gym Exercising - Planning and Instructing 
Module 19: An In Depth Look at Personal Training 
Module 20: Outdoor Fitness 
Module 21: Children - Fitness and Diet 
Module 22: Yoga Instructing 
Module 23: Pilates Instructor 
Module 24: Understanding Emergency Procedures in a Fitness Environment 
Module 25: Understanding & Controlling Risks in a Fitness Environment 
Module 26: Safeguarding Children and Vulnerable Adults 
Module 27: Setting up your own Fitness or Personal Training business 
Module 29: Finance 
Module 30: Insurance and Tax 
Module 31: Marketing Yourself as a Personal Trainer 
Module 32: Health and Safety
 
Course Duration: 16hours

OnlineCoursesLearning.com

Fitness Diploma (Personal Trainer / Fitness Instructor)

<p>The Fitness Instructor course is designed to help students learn the skills and knowledge needed to become a personal trainer or fitness instructor. The course covers a range of topics, including anatomy, client assessment, resistance training, cardio and endurance training, and flexibility.</p> <p><strong>This </strong><strong>Diploma in Fitness Instructor at QLS Level 5</strong><strong> course is endorsed by The Quality Licence Scheme and accredited by CPDQS</strong><strong> (with 150 CPD points) </strong><strong>to make your skill development &amp; career progression more accessible than ever!</strong></p> <p>It is important to learn about fitness instructor skills because personal trainers and fitness instructors play a crucial role in helping individuals achieve their fitness goals and improve their overall health and well-being. Demand for personal trainers and fitness instructors is strong, as more and more people are seeking to improve their fitness levels and maintain a healthy lifestyle.</p> <p>The career path for individuals interested in becoming a fitness instructor may include working in a variety of settings, such as gyms, studios, or health clubs. Fitness instructors may work with a wide range of clients, including individuals, groups, and athletes. In the UK, fitness instructors typically earn between £20,000 and £30,000 per year. Some may choose to start their own personal training business, which can potentially lead to higher earning potential. Enrol in our course now and take the first step towards becoming a fitness instructor.</p> <p><strong>Upon completion of this Fitness Instructor course, students will be able to:</strong></p> <ul> <li>Explain the role of a personal trainer or fitness instructor and understand the importance of helping clients achieve their fitness goals.</li><li>Understand the principles of human anatomy and how they relate to exercise and fitness.</li><li>Use a variety of techniques to assess clients' fitness levels and develop personalised exercise programs.</li><li>Demonstrate knowledge of resistance training techniques and principles and be able to design and implement effective resistance training programs.</li><li>Use video instruction to demonstrate exercise techniques and assist clients in performing exercises correctly.</li><li>Know more about the principles of cardio and endurance training and be able to design and implement effective cardio and endurance training programs.</li><li>Learn the importance of flexibility training and be able to design and implement effective flexibility programs.</li></ul> <p><strong>Why Prefer Us?</strong></p> <ul> <li>Opportunity to earn a certificate endorsed by <strong>the Quality Licence Scheme</strong> &amp; another accredited by <strong>CPDQS </strong>which is completely free.</li><li>Get a <strong>free student ID card!</strong> (£10 postal charge will be applicable for international delivery)</li><li>Innovative and engaging content.</li><li>Free assessments</li><li>24/7 tutor support.</li></ul> <p>Take a step toward a brighter future!</p> <p><strong>*** Course Curriculum ***</strong></p> <p>Here is the curriculum breakdown of the Fitness Instructor at QLS Level 5 course:</p> <ul> <li>Introduction</li><li>Anatomy</li><li>Client Assessment</li><li>Resistance Training</li><li>Exercise Instruction Videos</li><li>Cardio &amp; Endurance Training</li><li>Flexibility</li></ul> <p><strong>Assessment Process</strong></p> <p>You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment.</p> <p>You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the <strong>Diploma in Fitness Instructor at QLS Level 5</strong> exams.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        150 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                             <p>This course is designed for anyone who is interested in learning about the skills and knowledge needed to become a personal trainer or fitness instructor. It may be particularly useful for:</p> <ul> <li>Students who are studying exercise science, sports science, or a related field and want to learn more about becoming a personal trainer or fitness instructor.</li><li>Individuals who are looking to start a career in the fitness industry and want to learn more about the skills and knowledge needed to become a personal trainer or fitness instructor.</li><li>Existing personal trainers or fitness instructors who want to improve their knowledge and skills in these areas.</li><li>Fitness enthusiasts who want to learn more about how to exercise safely and effectively and help others achieve their fitness goals.</li></ul> 
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                             <p>No prior background or expertise is required.</p> 
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                             <p>Here are a few potential career paths for individuals who have completed a Fitness Instructor course:</p> <ul> <li>Personal Trainer: £20,000 and £30,000 per year.</li><li>Fitness Instructor: £20,000 and £30,000 per year.</li><li>Sports Coach: £20,000 and £30,000 per year.</li><li>Rehabilitation Specialist: £30,000 and £40,000 per year.</li></ul> 
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPDQS Accredited Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4>Diploma in Fitness Instructor at QLS Level 5</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div> <p><strong>Show off Your New Skills with a Certificate of Completion</strong></p> <p>After successfully completing the <strong>Diploma in Fitness Instructor at QLS Level 5</strong>, you can order an original hardcopy certificate of achievement endorsed by <strong>the Quality Licence Scheme</strong> andalso you can order <strong>CPDQS</strong><strong>Accredited Certificate </strong>that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost.</p> </div>

                        </div>

The Fitness Instructor course is designed to help students learn the skills and knowledge needed to become a personal trainer or fitness instructor. The course covers a range of topics, including anatomy, client assessment, resistance training, cardio and endurance training, and flexibility.
This Diploma in Fitness Instructor at QLS Level 5 course is endorsed by The Quality Licence Scheme and accredited by CPDQS (with 150 CPD points) to make your skill development & career progression more accessible than ever!
It is important to learn about fitness instructor skills because personal trainers and fitness instructors play a crucial role in helping individuals achieve their fitness goals and improve their overall health and well-being. Demand for personal trainers and fitness instructors is strong, as more and more people are seeking to improve their fitness levels and maintain a healthy lifestyle.
The career path for individuals interested in becoming a fitness instructor may include working in a variety of settings, such as gyms, studios, or health clubs. Fitness instructors may work with a wide range of clients, including individuals, groups, and athletes. In the UK, fitness instructors typically earn between £20,000 and £30,000 per year. Some may choose to start their own personal training business, which can potentially lead to higher earning potential. Enrol in our course now and take the first step towards becoming a fitness instructor.
Upon completion of this Fitness Instructor course, students will be able to:
Explain the role of a personal trainer or fitness instructor and understand the importance of helping clients achieve their fitness goals.
Understand the principles of human anatomy and how they relate to exercise and fitness.
Use a variety of techniques to assess clients' fitness levels and develop personalised exercise programs.
Demonstrate knowledge of resistance training techniques and principles and be able to design and implement effective resistance training programs.
Use video instruction to demonstrate exercise techniques and assist clients in performing exercises correctly.
Know more about the principles of cardio and endurance training and be able to design and implement effective cardio and endurance training programs.
Learn the importance of flexibility training and be able to design and implement effective flexibility programs.
Why Prefer Us?
Opportunity to earn a certificate endorsed by the Quality Licence Scheme & another accredited by CPDQS which is completely free.
Get a free student ID card! (£10 postal charge will be applicable for international delivery)
Innovative and engaging content.
Free assessments
24/7 tutor support.
Take a step toward a brighter future!
*** Course Curriculum ***
Here is the curriculum breakdown of the Fitness Instructor at QLS Level 5 course:
Introduction
Anatomy
Client Assessment
Resistance Training
Exercise Instruction Videos
Cardio & Endurance Training
Flexibility
Assessment Process
You have to complete the assignment questions given at the end of the course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment.
You will be entitled to claim a certificate endorsed by the Quality Licence Scheme after you have completed all of the Diploma in Fitness Instructor at QLS Level 5 exams.
 CPD 
150 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
This course is designed for anyone who is interested in learning about the skills and knowledge needed to become a personal trainer or fitness instructor. It may be particularly useful for:
Students who are studying exercise science, sports science, or a related field and want to learn more about becoming a personal trainer or fitness instructor.
Individuals who are looking to start a career in the fitness industry and want to learn more about the skills and knowledge needed to become a personal trainer or fitness instructor.
Existing personal trainers or fitness instructors who want to improve their knowledge and skills in these areas.
Fitness enthusiasts who want to learn more about how to exercise safely and effectively and help others achieve their fitness goals.
 Requirements 
No prior background or expertise is required.
 Career path 
Here are a few potential career paths for individuals who have completed a Fitness Instructor course:
Personal Trainer: £20,000 and £30,000 per year.
Fitness Instructor: £20,000 and £30,000 per year.
Sports Coach: £20,000 and £30,000 per year.
Rehabilitation Specialist: £30,000 and £40,000 per year.
 Certificates 
CPDQS Accredited Certificate
 Digital certificate - Included 
Diploma in Fitness Instructor at QLS Level 5
 Hard copy certificate - Included 
Show off Your New Skills with a Certificate of Completion
After successfully completing the Diploma in Fitness Instructor at QLS Level 5, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme andalso you can order CPDQSAccredited Certificate that is recognised all over the UK and also internationally. The certificates will be home-delivered, completely free of cost.

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