1288 Exercises courses

Managing Stress and Building Resilience: In-House Training Stress has an impact on all of us at some point in our professional lives. Learning how to manage stress and build resilience will result in higher professional productivity, better health, and more sustainable living habits. It will also help us create a physical - and emotional - work-life balance. In this one-day workshop, you will learn practical solutions to sustain behavior change that can positively impact your life on both a professional and personal level. When you are able to reduce the level of negative stress that affects you, your performance improves, along with your health and happiness. The objective of this course is therefore not only to create awareness around emotional well-being in a work context, but also to help participants create a better overall balance between the investment they make in their personal and professional lives. This course covers how our perceptions affect our beliefs and how our beliefs affect our actions. You will learn a host of stress-reduction techniques, while exploring your own stress triggers and responses. Highly interactive, the sessions cover a blend of theory, discussions, and exercises. You will explore concepts with fellow participants within a safe environment where skills and habits can be developed, sharpened, and improved. What You Will Learn At the end of this program, you will be able to: Identify what stress feels like and what the typical symptoms and reactions are to stress Analyze your own responses to stressful events and the consequences of those reactions Organize your work structure to reduce stress and build resilience Recognize activities that drain you and those that give you energy Generate relief from stressful events Cultivate a mindset of resilience Better manage your time, work commitments, and personal boundaries in order to be most effective at your job Getting Started What is stress? Beliefs and thinking errors Work-life balance Drainers and energizers Stress reduction techniques Time management Summary and Next Steps

SEP (Safety Equipment & Procedures) with one of our partners British Airways, Virgin Atlantic or TUI. Airline Cabin Crew need to be able to act quickly and confidently in all safety and emergency situations. SEP (Safety Equipment & Procedures) with one of our partners British Airways, Virgin Atlantic or TUI  Airline Cabin Crew also known as: Air Hostess, Flight Attendant and Stewardess need to be able to act quickly and confidently in all safety and emergency situations. SEP (Safety Equipment & Procedures) training will ensure all participants have in-depth knowledge of safety and emergency procedures. It will also fully prepare candidates to handle any unforeseen circumstances or emergencies. The professional training of aircrew is a priority for aviation safety. This course is also ideal for those who would like more indepth specific training. If you completed your Cabin Crew studies elsewhere and would like to progress, to refresh your knowledge or get more confidence, you can join our one day certified SEP (Safety Equipment & Procedures) training. Aircraft Doors Aircraft doors operations in both Armed and Disarmed modes in both theory and practical sessions. Evacuation Planned Emergency Passenger Evacuations on the aircraft from a crew seat including door operations and passenger evacuation commands. Fire & Smoke • Theory of Fire • Firefighting equipment with practical handling • Firefighting drills and implementing them • Practical exercises in smoke chambers • Practical exercise with a naked flame Slide Descents/ Slideraft • Instruction and practice of descending A320 & B747 slides • Practical exercises on B747 dry slideraft Survival • Principles of survival • Survival equipment • Option of training survival of dry B747 slideraft Date – 30 April 2024 Time – 10am to 4pm Fees – £150 including certificate Dress Code – would be the best for all female candidates to wear trousers, comfortable shoes so that they can all practice. Confirmation of the course– once registration completed, we will email you joining instructions for the day Location – Bournemouth airport training centre Certificates – provided within 5 working days Please contact info@waterlooacademy.co.uk if you have further enquiries VISIT OUR YOUTUBE CHANNEL HERE

During this fully tutored life drawing course, you will discover how returning to the essential principles of drawing can help even the more experienced artist to express their ideas and observations more eloquently. Guided by our tutor, you will be encouraged to explore line, movement, and proportion, using simple techniques and exercises that are designed to enhance your the skills, knowledge, and confidence in creating responsive figure drawings. Suitable for even more experienced artists who would like to develop their skills and explore drawing further. This improvers course in life drawing is for those of an intermediate level, and will unite the skills of observation, expression and understanding in one coherent approach. Beginning with the key principles of observation, this course will give you a strong understanding of proportion and tonal value so that you can make well-observed, proportionally accurate drawings. This fully guided course will teach you to observe and understand the influence of anatomical masses such as the skeletal-muscular systems by drawing your attention to key themes and ideas such as: Exploring the Proportions of the Human Body Understanding Movement and Weight DistributionSeeing shape Seeing Variations in Tone Knowledge required: Improvers/beginners level: This course is suitable for beginners or those with experience in drawing who would like to develop their skills and explore life drawing further What we will provide: Table easels Paper & Drawing board A range of drawing pencils, charcoal sharpener and eraser Instructional Handbook By the end of this course, you will be able to confidently produce personal, focused and responsive figure drawings.

This training enables users to administer oxygen safely and effectively, for casualties with breathing difficulties. Delegates will learn how and when to administer oxygen to a casualty and the safety concerns with carrying, storing and administering it. This course is suitable for qualified First Aiders, Emergency First Aiders, dental practitioners and dental care professionals, nurses, healthcare professionals and others working in an environment where oxygen is available for casualty welfare.

Classroom/in-person IAM Diploma course in Central Manchester UK. Get trained in Advanced Asset Management.

6 sessions of Couples Therapy at Miss Date Doctor the multi award winning relationship coaching and life coaching platform 1 hour per week With a qualified professional Call 03333443853 today

This course provides a comprehensive exploration of environmental sustainability within the context of the business sector. Participants will develop a deep understanding of the causes, effects and challenges associated with climate change and global warming. They will delve into legislation, carbon footprint assessment, achieving net-zero emissions, and planning for the future.

Conflict Management 1 Day Training in Wolverhampton

Enhance your skills in turnaround, shutdown, and outage management with EnergyEdge's advanced classroom training. Enroll now!

About this Training Course There are various kinds of geophysical data available. They are separated into seismic and non-seismic (multi-physics) data. Non-seismic or multi-physics data (which includes gravity, magnetics, electrical, electromagnetics, spectral etc - apart from providing complimentary information to seismic) is the main source of information for very shallow subsurface applications such as engineering, mapping pollution, archaeology, geothermal energy, and related areas. This 5 full-day blended course will focus specifically on seismic data which is the main method used in the Oil & Gas industry. In this blended course, participants will be equipped to understand that seismic data represents the movement of the surface, resulting from waves generated by a source, dynamite or vibrator which are reflected by changes in the subsurface rocks. The basic principles of acquisition and processing will be explained and insights into advanced methods, allowing a much more accurate interpretation of seismic data than previously considered possible, will also be provided. This blended course contains an introduction to Machine Learning and its important role in all aspects of seismic acquisition, processing, and interpretation. There is no need to know in detail how the algorithms work internally but it is necessary to know how to use them correctly to achieve optimum results. Training Objectives By attending this course, participants will be able to acquire the following: Obtain an understanding of the strengths and limitations of geophysical methods, specifically seismic, and the costs and risks involved, and how to reduce these. Be able to communicate more effectively with staff in other disciplines. Understand the potential applications of seismic data and know how to formulate the requirements needed for prospect and field evaluation. Gain an awareness of modern seismic technology. Apply the learning in a series of practical, illustrative exercises. Know what types of questions to ask to assess the necessary quality of a seismic project in its role in a sequence of E&P activities Target Audience The blended course is intended for non-geophysicists who have intensive interaction with geophysicists. But it may be of interest to those who want to know about the recent progress made in geophysics, leading to amazing imaging results, which could not be imagined a decade ago. The blended course will bring to the attention of the geologists, petrophysicists and reservoir/petroleum engineers an awareness of how the data they will work with is acquired and processed by the geophysicist. It will introduce the concepts that are of importance in geophysics and thus relevant for non-geophysicists to know and be able to communicate with geophysicists as well as formulate their requests. Course Level Intermediate Trainer Your expert course leader has degree in Geology (University of Leiden), a Master's degree in Theoretical Geophysics (University of Utrecht) and a PhD in Utrecht on 'Full wave theory and the structure of the lower mantle'. This involved forward modelling of P- and S-waves diffracted around the core-mantle boundary and comparison of the frequency-dependent attenuation of the signal with those obtained from major earthquakes observed at long offsets in the 'shadow zone' of the core. These observations were then translated into rock properties of the D' transition zone. After his PhD, he joined Shell Research in The Netherlands to develop methods to predict lithology and pore-fluid based on seismic, petrophysical and geological data. He subsequently worked for Shell in London to interpret seismic data from the Central North Sea Graben. As part of the Quantitative Interpretation assignment, he was also actively involved in managing, processing and interpreting Offshore Seismic Profiling experiments. After his return to The Netherlands, he headed a team for the development of 3D interpretation methods using multi-attribute statistical and pattern recognition analysis on workstations. After a period of Quality Assurance of 'Contractor' software for seismic processing, he became responsible for Geophysics in the Shell Learning Centre. During that period, he was also a part-time professor in Applied Geophysics at the University of Utrecht. From 2001 to 2005, he worked on the development of Potential Field Methods (Gravity, Magnetics) for detecting oil and gas. Finally, he became a champion on the use of EM methods and became involved in designing acquisition, processing and interpretation methods for Marine Controlled Source EM (CSEM) methods. After his retirement from Shell, he founded his own company, specialising in courses on acquisition, processing and interpretation of geophysical data (seismic, gravity, magnetic and electromagnetic data), providing courses to International and National energy companies. In the last couple of years, he became keenly interested in the use of Machine Learning in Geophysics. Apart from incorporating 'Artificial Intelligence' in his courses, he also developed a dedicated Machine Learning course for geophysics. POST TRAINING COACHING SUPPORT (OPTIONAL) To further optimise your learning experience from our courses, we also offer individualized 'One to One' coaching support for 2 hours post training. We can help improve your competence in your chosen area of interest, based on your learning needs and available hours. This is a great opportunity to improve your capability and confidence in a particular area of expertise. It will be delivered over a secure video conference call by one of our senior trainers. They will work with you to create a tailor-made coaching program that will help you achieve your goals faster. Request for further information post training support and fees applicable Accreditions And Affliations