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274 Exercises courses in Edinburgh

7th June FREE : DISCOVER YOUR STORY WORKSHOP

5.0(43)

By Art and Spirituality CIC

A Storytelling Journey in Edinburgh: Tales Across Borders A transformative storytelling workshop celebrating heritage, identity, and healing through personal and ancestral narratives Why should you care about storytelling? Because stories shape us. They’re how we understand the world, make sense of our past, and imagine a different future. Yet so many of us carry around inherited stories that are heavy, outdated, or simply not ours — and we rarely get a chance to pause and ask: Whose story am I living? This FREE workshop — sponsored by Edinburgh Council as part of Edinburgh 900 — invites you to do just that. Through a mix of gentle guidance, hands-on exercises, and open sharing, we’ll explore: The different types of stories we tell (and hide) about ourselves How cultural, ancestral, and personal narratives shape our identity How to listen to the stories your body and intuition have been holding And how to reclaim your voice and reshape your narrative in empowering ways You’ll be guided through reflective prompts, embodied storytelling techniques, and creative exercises that help you reconnect with your authentic self. This is not a talk or lecture — it’s a space to experience storytelling in community. Meeting in the studio at 9.45 and then decide if the weather is fine to go to Saughton Park - please come to the studio to grab a mat (don't ask to meet in the park to avoid further back/forth emails, thx) We prioritize our international community in the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

7th June FREE : DISCOVER YOUR STORY WORKSHOP
Delivered In-Person in Edinburgh
FREE

Construction Project Manager 2 Days Training in Edinburgh

5.0(1)

By Mangates

Construction Project Manager 2 Days Training in Edinburgh

Construction Project Manager 2 Days Training in Edinburgh
Delivered In-Person + more
£1,195 to £1,295

Construction Project Manager 2 Days Training in Dunfermline

5.0(1)

By Mangates

Construction Project Manager 2 Days Training in Dunfermline

Construction Project Manager 2 Days Training in Dunfermline
Delivered In-Person + more
£1,195 to £1,295

Construction Project Manager 2 Days Training in Livingston

5.0(1)

By Mangates

Construction Project Manager 2 Days Training in Livingston

Construction Project Manager 2 Days Training in Livingston
Delivered In-Person + more
£1,195 to £1,295

Recruitment Skills 1 Day Workshop in Edinburgh

By Mangates

Recruitment Skills 1 Day Workshop in Edinburgh

Recruitment Skills 1 Day Workshop in Edinburgh
Delivered In-Person + more
£595 to £795

Recruitment Skills 1 Day Workshop in Dunfermline

By Mangates

Recruitment Skills 1 Day Workshop in Dunfermline

Recruitment Skills 1 Day Workshop in Dunfermline
Delivered In-Person + more
£595 to £795

Recruitment Skills 1 Day Workshop in Livingston

By Mangates

Recruitment Skills 1 Day Workshop in Livingston

Recruitment Skills 1 Day Workshop in Livingston
Delivered In-Person + more
£595 to £795

Edinburgh New Town sketching tours with the Edinburgh Sketcher

5.0(6)

By The Arienas Collective

Edinburgh city centre sketching tours with ink and watercolour artist Mark Kirkham, known locally as The Edinburgh Sketcher

Edinburgh New Town sketching tours with the Edinburgh Sketcher
Delivered In-Person in Edinburgh + more
£35 to £45

15th JUNE: FREE REDUCING STRESS AND ANXIETY: BREATH EXERCISES

5.0(43)

By Art and Spirituality CIC

In this free and welcoming session, you’ll learn how to reduce stress and anxiety using one of the most powerful tools you already have: your breath. This practical class is designed to help you identify the signs of stress in your body and mind, and gently guide you toward restoring balance using simple, effective breathing techniques. Whether you're feeling overwhelmed, anxious, or simply in need of a moment of calm, you’ll leave with easy-to-use tools that can support your well-being anytime, anywhere. Through guided exercises and gentle breathwork, we’ll explore: How to recognise stress and anxiety patterns in your daily life Why the breath is such a powerful tool for emotional regulation A variety of simple breathing techniques to calm the nervous system How to use breath as a grounding practice in moments of overwhelm A short relaxation practice to integrate what you’ve learned No previous experience needed—just bring yourself, comfortable clothing, and a willingness to breathe. Come as you are. Leave feeling more grounded, peaceful, and connected to your inner calm. Open to all – everyone welcome. This FREE class is for Adults and is sponsored by Community Fund, Awards for All By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, physical reaction, expectations of results, theft in the venue or damages that may happen to people and objects while attending. Pictures will be taken during the workshop, if you prefer not to be in them, please inform the teacher.

15th JUNE: FREE REDUCING STRESS AND ANXIETY: BREATH EXERCISES
Delivered In-Person in Edinburgh
FREE

Conflict Management 1 Day Training in Dunfermline

By Mangates

Conflict Management 1 Day Training in Dunfermline

Conflict Management 1 Day Training in Dunfermline
Delivered In-Person + more
£595 to £795

Educators matching "Exercises"

Show all 8
Jane Hamilton Pilates

jane hamilton pilates

Edinburgh,

Over the last 12 years, I’ve thoroughly enjoyed teaching Pilates to many people of all ages and abilities, and with varying muscle and joint problems, back issues and health conditions. I started my complementary healthcare training 19 years ago, qualifying in 2002 with a diploma from the London School of Sports Massage. I returned to my home city of Edinburgh that year, successfully building up a client base and running the complementary healthcare clinic Happy Being for 12 years in the west end, until 2020. Back in 2009, I decided to train as a Pilates teacher and qualified with a certificate in mat Pilates teaching Level 3 CYQ (Central YMCA Qualifications). This came from a desire to help my massage clients develop the tools to care for their own bodies rather than relying on regular massage treatments and doing their own exercises between sessions with varying results. The two disciplines successfully ran side by side, with many people coming to the clinic for both massage treatments and Pilates classes. In 2016 I developed my physiological and anatomical knowledge and practical skills further by achieving an advanced remedial massage diploma from the Scottish School of Sports Massage. I apply the knowledge I gained through this training to my Pilates teaching, drawing on a deeper understanding of the human body and how it works. I am constantly developing ideas, combining my vision with a structured modern approach. I’ve worked with many clients with varying levels of fitness and health conditions, from athletes to those with chronic fatigue syndrome CFS/ ME. I start with the 8 fundamental principles of the Pilates Method and the many Pilates movements to bring about new ideas. These are often from varying disciplines which I’ve studied and practised over the years such as Qigong, Tai Chi and even meditation with breath work. Many of the balance, warm-up stretches and cool-down movements in the classes are Qigong-based.

Speak With Impact

speak with impact

Edinburgh

Our proven training methods draw on decades of high-level speaking experience to make you a more confident presenter. Find out more About Us - Gavin Brown About Us Our Story Begins With A Simple Belief. The more you speak, the better you become. We know this first hand. Our company founder has a depth and breadth of speaking experience you won’t find anywhere else. Beginning his professional life as a lawyer, Gavin learned the foundation of preparing effective presentations in the courtroom. Then he prepared and delivered over 1,000 speeches as a frontline elected politician. His expertise grew through live TV, radio, mass rallies, panels, keynotes, boardroom talks, public meetings, international competitive debating, chairing events, stand-up comedy and after-dinner speeches. Gavin kept a copy of every single speech he ever made and invested thousands of hours analysing and re-analysing each one. What worked and didn’t work. Why did it work? Even if it worked, how could it be 1% better tomorrow. Now, it’s your turn. From all our high-level speaking experience, we created the most comprehensive system possible. Our ‘Isolate the Integrate’® system is devastatingly effective and will transform your presentation results quickly. The winning techniques and cutting-edge exercises in our system will sharpen your skills like never before. These are the lessons we teach our clients. We have delivered seminars across over 20 countries, at some of the biggest blue-chip companies and international organisations. No matter your level of experience, our techniques will give you the skills and confidence to deliver exceptional presentations. About Us - Gavin Brown We Are Truly Passionate About Presenting And that passion helps us transform professionals of all levels of public speaking into outstanding presenters. Our unparalleled breadth and depth of experience has made a significant impact on speakers around the world. All our training sessions are interactive, enjoyable, intense and revolve around the direct practical exercise of specific skills. Attend our courses and you’ll learn… How to prepare a speech comprehensively, even under pressure How to deliver a talk with fluency and impact How to engage an audience from start to finish How to deal with any interruption and distraction