Name: Wellness Lab: Setting workplace boundaries to improve your wellbeing
Price: 10 GBP
Availability: InStock
Rating: 5 (1 reviews)

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(128, 128, 128); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(128, 128, 128);">6 week online course.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(128, 128, 128); box-sizing: border-box;" fr-original-style=" color: rgb(128, 128, 128);">Relationships can be tricky to navigate, especially with those we are closest to. This course will breakdown the reasons why we find some people challenging and what we can do about it to change our relationship dynamics. It will help you uncover your triggers and learn how to handle situations when your buttons are pushed. We will also nurture the relationship we have with ourselves, because it is the foundation for changing our relationship with everyone else.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(128, 128, 128); box-sizing: border-box;" fr-original-style=" color: rgb(128, 128, 128);">You will learn a variety of meditation and mindfulness techniques to practise in your own time.</span></p>

6 week online course.
Relationships can be tricky to navigate, especially with those we are closest to. This course will breakdown the reasons why we find some people challenging and what we can do about it to change our relationship dynamics. It will help you uncover your triggers and learn how to handle situations when your buttons are pushed. We will also nurture the relationship we have with ourselves, because it is the foundation for changing our relationship with everyone else.
You will learn a variety of meditation and mindfulness techniques to practise in your own time.

Boundless Meditation

Stress Management

Emotions

Emotional Wellbeing

Psychological Wellbeing

Emotional Resilience

Emotional Freedom Techniques (EFT)

Emotional Literacy

Anger Management

Meditation, mindfulness and emotional mastery for Healing Relationships

Meditation for Healing Relationships

General Admission

<span style="color: rgb(16, 24, 64); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(16, 24, 64);">Do you suffer with recurring discomfort in your body, feel unstable or have low energy? &nbsp;If so, it is likely that your posture is held out of balance through old habits and tension.&nbsp;</span><div style="color: rgba(0, 0, 0, 0.847); box-sizing: border-box;" fr-original-style=" color: rgba(0, 0, 0, 0.847);"><span style="color: rgb(16, 24, 64); box-sizing: border-box;" fr-original-style=" color: rgb(16, 24, 64);"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgba(0, 0, 0, 0.847); box-sizing: border-box;" fr-original-style=" color: rgba(0, 0, 0, 0.847);"><span style="color: rgb(16, 24, 64); box-sizing: border-box;" fr-original-style=" color: rgb(16, 24, 64);">Posture is everything and how we stand or sit affects how we breathe and how we feel.&nbsp;</span><span style="color: rgb(16, 24, 64); box-sizing: border-box;" fr-original-style="color: rgb(16, 24, 64);">This series of six sessions will focus on the key parts of your body that are compressed or pulled out of alignment. &nbsp;During this course you will develop awareness of your unhelpful postural patterns and learn new habits that serve you well.</span></div><div style="color: rgba(0, 0, 0, 0.847); box-sizing: border-box;" fr-original-style=" color: rgba(0, 0, 0, 0.847);"><span style="color: rgb(16, 24, 64); box-sizing: border-box;" fr-original-style="color: rgb(16, 24, 64);"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgba(0, 0, 0, 0.847); box-sizing: border-box;" fr-original-style=" color: rgba(0, 0, 0, 0.847);"><span style="color: rgb(16, 24, 64); box-sizing: border-box;" fr-original-style="color: rgb(16, 24, 64);">We will start from your toes and move up through the body whilst moving and stretching your whole body. As we progress, we will gently revisit the re-patterning exercises for the key parts so that by the end of the six weeks you will have integrated a new balance and enjoy a new experience of stability, lightness and freedom in your body. We will give attention sequentially over the six weeks to Toes and Feet, Ankles and Knees, Pelvic shift and tilt, Ribcage, Shoulders and Neck and Head. &nbsp;The emphasis will be on experience and sensing into your body - you do not have to get it &#39;right&#39;. &nbsp;We are learning a new balancing act and developing awareness.</span></div><div style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgba(0, 0, 0, 0.847); box-sizing: border-box;" fr-original-style=" color: rgba(0, 0, 0, 0.847);"><span style="color: rgb(16, 24, 64); box-sizing: border-box;" fr-original-style="color: rgb(16, 24, 64);">You will learn how to:&nbsp; &nbsp;</span></div><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">sense when you are out of balance and stuck in an old habit</li><li fr-original-style="" style="box-sizing: border-box;">feel your way into a new balance habit that serves you</li><li fr-original-style="" style="box-sizing: border-box;">find ease of movement</li><li fr-original-style="" style="box-sizing: border-box;">joy in your body</li><li fr-original-style="" style="box-sizing: border-box;">deep relaxation and restoration</li><li fr-original-style="" style="box-sizing: border-box;">tools for posture in daily life</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"> </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You will need:</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Yoga Mat</li><li fr-original-style="" style="box-sizing: border-box;">Kitchen chair and/or a ledge to stretch out to </li><li fr-original-style="" style="box-sizing: border-box;">Yoga blocks or cushions</li><li fr-original-style="" style="box-sizing: border-box;">Blanket</li><li fr-original-style="" style="box-sizing: border-box;">Yourself!&nbsp;</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">It is OK to miss a session as I will record it (with just me showing) and can send it to you.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I hope you can join me!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Namaste.&nbsp;&nbsp;</p>

Do you suffer with recurring discomfort in your body, feel unstable or have low energy? If so, it is likely that your posture is held out of balance through old habits and tension. Posture is everything and how we stand or sit affects how we breathe and how we feel. This series of six sessions will focus on the key parts of your body that are compressed or pulled out of alignment. During this course you will develop awareness of your unhelpful postural patterns and learn new habits that serve you well.We will start from your toes and move up through the body whilst moving and stretching your whole body. As we progress, we will gently revisit the re-patterning exercises for the key parts so that by the end of the six weeks you will have integrated a new balance and enjoy a new experience of stability, lightness and freedom in your body. We will give attention sequentially over the six weeks to Toes and Feet, Ankles and Knees, Pelvic shift and tilt, Ribcage, Shoulders and Neck and Head. The emphasis will be on experience and sensing into your body - you do not have to get it 'right'. We are learning a new balancing act and developing awareness.You will learn how to:
sense when you are out of balance and stuck in an old habit
feel your way into a new balance habit that serves you
find ease of movement
joy in your body
deep relaxation and restoration
tools for posture in daily life
 
You will need:
Yoga Mat
Kitchen chair and/or a ledge to stretch out to
Yoga blocks or cushions
Blanket
Yourself!
It is OK to miss a session as I will record it (with just me showing) and can send it to you.
I hope you can join me!
Namaste. 

Healing With Yoga

Pain Management

Find ease in your posture and your natural balance on this 6 week online Yoga course with Pippa Graham.  This is an experiential course that will bring awareness to the key postural structures in your body and integrate a new understanding of alignment and sensation.

Finding your Balance -  Yoga for postural awareness - A six week online course.

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">4 week Beginners Meditation Class.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">No previous experience required.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Learn how to meditate effectively with simple meditation and mindfulness techniques.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Step-by-step instruction with ongoing guidance to make the whole process easy and enjoyable.</p>

4 week Beginners Meditation Class.
No previous experience required.
Learn how to meditate effectively with simple meditation and mindfulness techniques.
Step-by-step instruction with ongoing guidance to make the whole process easy and enjoyable.

Health & Wellbeing

Mindfulness

Anxiety Management

Meditation Teacher

Meditation

Mindfulness Teacher

Meditation for beginners with simple and easy techniques and guidance

Meditation for Beginners

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(33, 31, 52); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(33, 31, 52);">This free, CPD-certified, introductory training webinar is the first step in our comprehensive whole-school programme. It is aimed at school staff in primary or secondary settings and is designed to raise awareness of children of parents with a mental illness; including learning to identify; understand their challenges; and bolster their resilience.</span></p>

This CPD-certified, introductory training webinar is the first step in our comprehensive whole-school programme. It is aimed at school staff in primary or secondary settings and is designed to raise awareness of children of parents with a mental illness; including learning to identify; understand their challenges; and bolster their resilience.

Our Time Charity

Mental Health First Aid

Teacher Qualification

Children's Wellbeing Practitioner (CWP)

Psychological Wellbeing Practitioners (PWP)

Child & Adolescent Mental Health Services (CAMHS)

Children's Mental Health

This free introductory training webinar is designed to raise awareness of children of parents with a mental illness.

Children of Parents with a Mental Illness: Whole School Awareness Training

General admission

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Learn how to stop being a people pleaser and take care of yourself in our online event on 5th July 2024 at 9.30am to 12.30 BST.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Understanding why Pleasing &amp; Appeasing Others can be so addictive.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join us for an insightful online event where we delve into the reasons behind our tendency to constantly seek approval and validation from others. From understanding the roots of this behaviour to learning how to break free from these patterns, this session will offer valuable insights and strategies for personal growth and empowerment.</p>

Learn how to stop being a people pleaser and take care of yourself in our online event on 5th July 2024 at 9.30am to 12.30 BST.





Understanding why Pleasing & Appeasing Others can be so addictive.
Join us for an insightful online event where we delve into the reasons behind our tendency to constantly seek approval and validation from others. From understanding the roots of this behaviour to learning how to break free from these patterns, this session will offer valuable insights and strategies for personal growth and empowerment.

Mind Shift Coaching

Self Help

Personal Development

Wellbeing

People Pleasing can be addictive. Learn how to keep it under control.

<p fr-original-style=" color: rgb(128, 128, 128);" id="isPasted" style="color: rgb(128, 128, 128); font-size: 16px; box-sizing: border-box;">I&#39;ve recently spoken to many parents who have told me the same thing. Their kids are struggling. And they don&#39;t know what to do to help them.&nbsp;</p><ul fr-original-style=" color: rgb(128, 128, 128);" style="color: rgb(128, 128, 128); box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Crying themselves to sleep</li><li fr-original-style="" style="box-sizing: border-box;">Afraid&nbsp;to go to school</li><li fr-original-style="" style="box-sizing: border-box;">Constantly worrying about anything and everything</li><li fr-original-style="" style="box-sizing: border-box;">Reluctant to try new things or do &#39;normal&#39; activities</li><li fr-original-style="" style="box-sizing: border-box;">Becoming more and more withdrawn</li></ul><p fr-original-style=" color: rgb(128, 128, 128);" style="color: rgb(128, 128, 128); font-size: 16px; box-sizing: border-box;">You might have been told that you&#39;re overreacting - this is just normal teenage behaviour, you know your child better than anyone and you are 100% correct to be concerned, after all this is your child&#39;s well-being at stake.<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">The good news is, you&#39;re not alone and there is a way through this that will breathe new confidence and life into your child. Give you the tools you need to calmly tackle any new situations as they arise and ultimately bring your family back together stronger than ever before.&nbsp;</p><p fr-original-style="" id="isPasted" style="font-size: 16px; box-sizing: border-box;">With a relaxed atmosphere, and interactive format, Wellbeing &amp; You will help you to understand your teen, leaving you both equipped to deal with the ups and downs of modern life. &nbsp;<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">In under 2 hours, we will&nbsp;uncover some simple things that you can do that fit into your normal routines so that you can maintain a healthy balance and develop your ability to better talk to each other when things start taking a downward turn before it gets to this point again.<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">You&#39;ll gain a clearer picture of how you can prevent things from getting worse when you and your teenager are struggling and know exactly who to contact if you need professional help.&nbsp;</p>

I've recently spoken to many parents who have told me the same thing. Their kids are struggling. And they don't know what to do to help them. 
Crying themselves to sleep
Afraid to go to school
Constantly worrying about anything and everything
Reluctant to try new things or do 'normal' activities
Becoming more and more withdrawn
You might have been told that you're overreacting - this is just normal teenage behaviour, you know your child better than anyone and you are 100% correct to be concerned, after all this is your child's well-being at stake.

The good news is, you're not alone and there is a way through this that will breathe new confidence and life into your child. Give you the tools you need to calmly tackle any new situations as they arise and ultimately bring your family back together stronger than ever before. 
With a relaxed atmosphere, and interactive format, Wellbeing & You will help you to understand your teen, leaving you both equipped to deal with the ups and downs of modern life. 

In under 2 hours, we will uncover some simple things that you can do that fit into your normal routines so that you can maintain a healthy balance and develop your ability to better talk to each other when things start taking a downward turn before it gets to this point again.

You'll gain a clearer picture of how you can prevent things from getting worse when you and your teenager are struggling and know exactly who to contact if you need professional help. 

Hannah Campbell

Mental Health

Positive Parenting

Parenting & Relationships

Parents workshop for teen mental health, suitable for parents of teens and preteens - covering depression, anxiety, general mental health, how to cope with exam stress, bullying and an overview of eating disorders and some other conditions

Wellbeing & You - For parents of teens and preteens

SUTTON

<div style="color: rgb(102, 102, 102); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(102, 102, 102);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">Do you suffer from general anxiety? Is fear getting in the way of living your life the way you want? Tired of constantly worrying and feeling stressed?&nbsp;</span><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">This powerful coaching system will help you defeat general anxiety and build overall courage. Freedom In Courage is brought to you by the same experts who run Creature Courage, the UK&#39;s Leading animal phobia specialists. We get our clients over their extreme fears of animals in just one day! So we are expanding our expertise to help a wider range of anxiety problems.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">Our expertise for anxiety treatment comes from the experience of treating people whilst actively facing their fears. This is unlike most therapists who are only treating their client&rsquo;s past fears or future anxieties. &nbsp; We can prove our methods work as we are literally putting it to the test during our actual therapy.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">Years of this unique anxiety treatment has allowed Creature Courage to become experts in our field. <span style="color: rgb(14, 60, 84); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(14, 60, 84);">&nbsp;We have fine-tuned very powerful and effective strategies to tackle all anxiety triggers.&nbsp;</span>So we have created a new service, &#39;Freedom In Courage.&#39;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(255, 102, 0); box-sizing: border-box;" fr-original-style=" color: rgb(255, 102, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Anxiety Treatment Based On The Science Of Change</strong></span></p></div><div style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">Our more in-depth anxiety coaching course will give you time to build up your courage muscles. You can think of it as a personal trainer for the mind. It&rsquo;s scientifically proven that we work harder for others than ourselves, so our coaching will help you stay accountable for your self-growth.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">Our new service can help anyone suffering from general anxiety by using a combination&nbsp;</span><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">of education,&nbsp;</span><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">various proven therapy techniques, and a transformational coaching approach to build lasting better habits to improve mental health.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">All the techniques are based on neuroscience of how the survival part of our brain copes with stress and pe</span><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">rceived threats. Also, we apply the science of</span><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">&nbsp;habit-breaking because anxiety is a conditioned negative behaviour.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">We will take you on an easy to follow step by step journey to start radically changing your life. &nbsp;If you have an animal phobia it will also better prepare you by</span><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">&nbsp;practicing on lower-level anxiety triggers.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">This course will take you on a powerful journey of self-discovery, enlightening your mind on how to take back control of your thoughts and find freedom from constant worrying and self-doubt. You will also learn to have more compassion, love, and patience for yourself. By the end of the course, you will have the skills and knowledge to better manage whatever life might throw at you. Now is the time to finally live your life in freedom, courage and peace! Try our new lifechanging anxiety treatment today.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(255, 102, 0); box-sizing: border-box;" fr-original-style=" color: rgb(255, 102, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Prices:</strong></span></p></div><div style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Freedom in Courage In-depth anxiety coaching without animal phobia treatment: &nbsp;&pound;450 which includes:</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">&nbsp;&ndash; Half-day training session</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">&ndash; Four 50 minute coaching sessions for the initial package</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">Additional coaching packages, the more you buy, the cheaper the price!</span></strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">Three sessions &pound;185</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">Four sessions: &pound;240</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">Five sessions: &pound;290</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">Please&nbsp;<a href="https://creaturecourage.com/contact-us/" style="color: rgb(46, 163, 242); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(46, 163, 242);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">CONTACT US&nbsp;</strong></a></span><span style="color: rgb(14, 60, 84); box-sizing: border-box;" fr-original-style=" color: rgb(14, 60, 84);">or call us on <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">0800 970 4417&nbsp;</strong>for more info and to book</span>.</p></div>

Do you suffer from general anxiety? Is fear getting in the way of living your life the way you want? Tired of constantly worrying and feeling stressed? This powerful coaching system will help you defeat general anxiety and build overall courage. Freedom In Courage is brought to you by the same experts who run Creature Courage, the UK's Leading animal phobia specialists. We get our clients over their extreme fears of animals in just one day! So we are expanding our expertise to help a wider range of anxiety problems.
Our expertise for anxiety treatment comes from the experience of treating people whilst actively facing their fears. This is unlike most therapists who are only treating their client’s past fears or future anxieties. We can prove our methods work as we are literally putting it to the test during our actual therapy. 
Years of this unique anxiety treatment has allowed Creature Courage to become experts in our field.  We have fine-tuned very powerful and effective strategies to tackle all anxiety triggers. So we have created a new service, 'Freedom In Courage.'
Anxiety Treatment Based On The Science Of Change
Our more in-depth anxiety coaching course will give you time to build up your courage muscles. You can think of it as a personal trainer for the mind. It’s scientifically proven that we work harder for others than ourselves, so our coaching will help you stay accountable for your self-growth. 
Our new service can help anyone suffering from general anxiety by using a combination of education, various proven therapy techniques, and a transformational coaching approach to build lasting better habits to improve mental health.
All the techniques are based on neuroscience of how the survival part of our brain copes with stress and perceived threats. Also, we apply the science of habit-breaking because anxiety is a conditioned negative behaviour.
We will take you on an easy to follow step by step journey to start radically changing your life. If you have an animal phobia it will also better prepare you by practicing on lower-level anxiety triggers.
This course will take you on a powerful journey of self-discovery, enlightening your mind on how to take back control of your thoughts and find freedom from constant worrying and self-doubt. You will also learn to have more compassion, love, and patience for yourself. By the end of the course, you will have the skills and knowledge to better manage whatever life might throw at you. Now is the time to finally live your life in freedom, courage and peace! Try our new lifechanging anxiety treatment today.
Prices:
Freedom in Courage In-depth anxiety coaching without animal phobia treatment: £450 which includes:
 – Half-day training session
– Four 50 minute coaching sessions for the initial package
Additional coaching packages, the more you buy, the cheaper the price!
Three sessions £185
Four sessions: £240
Five sessions: £290
Please CONTACT USor call us on 0800 970 4417 for more info and to book.

Creature Courage

Hypnotherapy

Holistic Therapy

Art Therapy

Neuro-Linguistic Programming (NLP)

Cognitive Behavioural Therapy (CBT)

Coaching

Creative Therapy

Freedom In Courage is a specialised anxiety coaching service using powerful neuro science to radically liberate the mind from fear and worry. 

General Anxiety and Phobia Specialist Coaching

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Are you a stressed, exhausted SEN/EBSA parent or carer, running on empty, with no time to shout <em fr-original-style="" style="box-sizing: border-box;">"HELP!"&nbsp;</em>let alone step off the hamster wheel to rest, recharge and recuperate?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Parenting neurodivergent and/or school avoidant young people comes with a unique set of challenges and, if you&#39;re finding yourself lurching from managing meltdowns to fighting for support or feeling isolated and judged because people don&#39;t understand, it can be really hard and I GET IT!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">After finding myself pretty much burnt out I discovered and implemented quick and simple self-help and relaxation tools that have helped strengthen my coping skills to navigate my family&#39;s journey, rebuild my resilience and rediscover&nbsp;my old self!&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I was so blown away by how beneficial simple habits can be that it&#39;s my mission to help others do the same - and so I created&nbsp;The SHARE Project.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The ethos of THE SHARE Project is that&nbsp;we need to put our own oxygen mask on first&nbsp;so that we can&nbsp;best support our kids&nbsp;and my aim is that the tools you will learn during our time together will become your oxygen mask, not only for use in case of emergency, but as a sustainable part of your ongoing&nbsp;self-care and wellbeing.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During each&nbsp;of four, weekly, live&nbsp;online workshops, delivered over Zoom, you will learn and practise a new tool to implement daily over the coming week (just a&nbsp;few minutes at a time, I promise)!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Then, during the following week&#39;s workshop we will review your progress, make any tweaks and learn and practise the next tool...&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">There&#39;ll be no suggestions of long and luxurious spa days and fluffy robes because most of us don&#39;t have the time to do that very often and, frankly, the benefits disappear almost as soon as you&#39;ve driven home... My mission<em fr-original-style="" style="box-sizing: border-box;">&nbsp;</em>is to give you sustainable tools to use anytime and anywhere to help yourself cope better and feel happier, regardless of what&#39;s going on around you!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Each group session gives you the opportunity to connect with other SEN parents or carers&nbsp;experiencing similar challenges.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What our clients say:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">"</span></em><span style="color: rgb(32, 33, 36); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">The Share project was a gentle, kind experience which showed understanding for parenting with additional challenges. &nbsp;The refocusing was extremely powerful and I felt nurtured by the sessions."</span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 33, 36); box-sizing: border-box;" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" id="isPasted" fr-original-style="" style="box-sizing: border-box;">"I gained different techniques to build resilience and overcome overwhelm."&nbsp;</span><br fr-original-style="" style="box-sizing: border-box;"></span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 33, 36); box-sizing: border-box;" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" fr-original-style="" style="box-sizing: border-box;"><span data-sheets-root="1" style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" id="isPasted" fr-original-style="" style="box-sizing: border-box;">"has helped me have a more positive outlook day to day, relaxation has helped with my sleep"</span></span><span data-sheets-root="1" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></span></span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you have any questions, please ask and I will be happy to help :)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Sue&nbsp;</p>

Overcome Overwhelm and Increase Calm with The SHARE Project 🌟
Are you feeling exhausted, overwhelmed and stretched to your limit?  With meetings and meltdowns to manage, battles for support, the frustration of feeling isolated or misunderstood, not to mention the pressure of juggling your job too, it can It can feel like you’re running on empty; hard to find a moment to step off the hamster wheel and just breathe.
I’ve been there, and I get it!💛
After being on the brink of burnout myself, I stumbled upon simple, yet impactful self-help, self-care and relaxation tools. These quick, effective techniques helped me rebuild my strength, reclaim my sense of self and navigate challenges with renewed stamina and joy.  And that’s how The SHARE Project was born.
What is The SHARE Project?
The SHARE Project is built on a simple principle: you need to put your own oxygen mask on first!  By nurturing yourself, you’re better equipped to support your children. Through our three, weekly, set of live online workshops, delivered via Zoom, you’ll discover practical tools to bring more calm and happiness into your daily life.
Here’s what you can expect:
Weekly Workshops:  Each week, we’ll introduce and practice one or two tools designed to fit seamlessly into your life (in just a few minutes at a time, I promise!). These are not your typical “luxury spa day” suggestions — because let’s face it, who has time for that?  Instead, you’ll learn sustainable, go-to strategies that you can use anytime, anywhere, to boost your wellbeing, even in the midst of chaos.  You will also receive a mid-week email of encouragement between workshops and printables to help record and track your progress.
Ongoing Support:  In each session, we’ll review your progress, fine-tune your approach, if needed, and introduce the next tool.  
Community Connection: You’ll be part of a supportive group of fellow SEN parents and carers who understand the unique challenges you face.  
What our clients say:
“The SHARE Project was a gentle, kind experience which showed understanding for parenting with additional challenges.  The refocusing was extremely powerful and I felt nurtured by the sessions.”
“It has helped me to have a more positive outlook day-to-day, and the relaxation has helped with my sleep.”	
“I looked forward to the sessions each week, they gave me time to focus on myself for a change.”
Ready to Feel More Calm and Happy?
If you’re ready to step off the hamster wheel and start reclaiming your joy, The SHARE Project is here for you. Let’s work together to help you feel stronger, more at peace and, most importantly, more you.
If you have any questions, please send me a message and I’ll be happy to help! 😊
With love and support,  
Sue

AUsomeMums

Autism

Mental Resilience

Special Education Needs (SEN)

Self-help and relaxation skills and exercises for stressed, burned out SEN parents and carers

The SHARE Project - Self-Help & Relaxation Exercises for SEN/EBSA Parent Carers (click for dates)

*﻿** PLEASE NOTE - YOU CAN ONLY GAIN ACCESS TO THIS EVENT THROUGH EVENTBRITE OR MY WEBSITE ***
SOUL WRITING FOR HEALING
Do you ever wonder at why you are feeling so heavy? Do you ever feel like there is an answer but you just can't find it? Perhaps you need some inspiration or to hear some loving words? Maybe you need some everyday tools to help you feel better than you just did.
This workshop uses writing as a therapeutic tool for releasing stress, exploring our shadows and giving voice to emotions and feelings that have been hidden away. It is a group therapy session for finding relief and to connect and feel whole again.
Soul Writing helps release and free the inner voice and creative spirit that lives within all of us. At the same time, it is a healing tool that can help us process old trauma and current issues. We are able to explore our shadows and our depths, offering new horizons from which to look at life. Soul Writing is for everyone.
Soul Writing is not a traditional writing course. It does not require us to be experts in spelling and grammar. It does not require us to be poets. It does not teach the mechanics of writing but rather encourages our unique voice to emerge. It helps us to find an inner flow of thoughts and words that we previously may have thought we lacked.
It is a therapy and a sharing process, conducted within a group workshop format. We begin to learn to come into heart coherence and flow state using meditation and a variety of timed writing exercises.
Many people have found the Soul Writing process to be unique, refreshing and easy to access. We are learning to ‘unthink’, ‘unplan’ and ‘undo’ the barriers that stand in the way of our healing, writing voice, creative soul and unlimited spirit.
TICKETS
Everyone is welcome. I run a 'Pay What You Can Afford' policy. Tickets are sold on a sliding scale. It helps to make the classes available to everyone. Please do pay what you can afford. Valuing the work and my time increases the value you gain from the sessions. T﻿he first Sunday of the month is always free.
£15 - Full price of one workshop. For those who can comfortably afford it.
£10 - Medium price. For those who are doing okay.
£5 - Bursary price. For those on a low income. 
F﻿ree - For those who really cannot afford to pay but want to do the work.
DONATIONS
Pay it forwards! You can 'Buy Me A Coffee' to contribute toward the free classes and bursary payments for those on lower incomes.
https://www.buymeacoffee.com/mattrivers
MORE INFO
info@mattrivers.co.uk
ABOUT MATT
Matt Rivers is a long-time student of creativity, consciousness and spirituality. He has developed and practiced Soul Writing over the course of twenty years, studying Emotional Alchemy, shadow work techniques, meditation and emotional release.
His book, 'Note to Self: Writing to Reveal Your Soul' is available on Amazon.
 He is available for corporate events, booking workshops, concerts and speaking both online and in person. Please contact him through his website.
Find out more about Matt on his:
Website:
https://www.mattrivers.co.uk
Amazon:
https://www.amazon.co.uk/dp/B08JCKR1J2
Bandcamp:
https://mattriversmusic.bandcamp.com/

Matt Rivers

Mental Health Awareness

Spiritual Healing

Grief Healing

Shadow Work

Creativity & Innovation

Tender Writing

Join Matt Rivers in his Soul Writing for Healing course and learn to release stress, let go of old emotions and become more creative.

Soul Writing - Therapeutic Group Sessions

I can comfortably afford £15

I can comfortably afford £10

I can comfortably afford £5

Free ticket for those on low or no income

<div data-testid="summary" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Resting Authentically</span></strong><span style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Have you ever taken a holiday or weekend off and noticed that you feel even <em fr-original-style="" style="box-sizing: border-box;">more</em> tired than you were before? You put work down but you still don&rsquo;t feel rested?</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Well, maybe you aren&rsquo;t getting the kind of rest that you actually need.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Rest isn&rsquo;t just putting your feet up (though that is one option!). We need different kinds of rest built into our week, and when we neglect one or more types, then it takes its toll on both our mind and body.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">This session will help you to be more intentional with your rest &ndash; especially ahead of the festive season! We&rsquo;ll be sharing tools to help you:</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Understand 6 different types of rest</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Easy ways to build each type into your week</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Be more confident about ringfencing the rest you need</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Create a personal action plan for your rest</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">And we&rsquo;ll end with a meditation to help you take wellness into the next part of your day.</span></p></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">______________</span></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Wellness Lab: Helping you to prioritise your wellbeing</span></strong></span></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Are you always giving to others and forgetting yourself?</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Are you juggling loads and finding it hard to find a healthy balance?</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Do you find it hard to follow through on the wellness goals you set for yourself?</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">You are not alone.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Each month you can expect</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A deep dive into a different aspect of your wellbeing</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Tried and tested tools for you to experiment with</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A safe space to ask questions and share</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Meditations and visualisations to help you find calm</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Action planning prompts to hold you accountable</li></ul><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">join with your camera off and simply &lsquo;listen in&rsquo;</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">pop your reflection, comments and questions in the chat</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">show up on screen and unmute to participate</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">&nbsp;We look forward to helping you to rest authentically over the festive season.</span></p>

Setting workplace boundaries to improve your wellbeing

Many people struggle to set boundaries because of a niggling fear that they will be letting people down, upsetting authority or come across as difficult. But healthy boundaries are essential to look after our wellbeing and therefore our effectiveness at work. 

Some of the keys to setting great boundaries are knowing what you want (or don't want), why that matters to you and being able to communicate that to others in an assertive way - confident but friendly. And there are tools to help you achieve this. 

What you will get from this 60-minute session:

Understanding the different types of boundaries we set and understanding your current patterns and preferences.
Strategies for feeling more confident and assertive - ready to have workplace conversations about boundaries.
Guidance on how to assertively and diplomatically put boundaries in place and ask for what you want. 
Tips on how to say no in a way that feels comfortable for you
Support in action planning the boundaries you want to strengthen in your work.

And we’ll end with a visualisation to help you build your confidence.
______________
Wellness Lab: Helping you to prioritise your wellbeing



Are you always giving to others and forgetting yourself?
Are you juggling loads and finding it hard to find a healthy balance?
Do you find it hard to follow through on the wellness goals you set for yourself?
You are not alone.
Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.

Each month you can expect
A deep dive into a different aspect of your wellbeing
Tried and tested tools for you to experiment with
A safe space to ask questions and share
Meditations and visualisations to help you find calm
Action planning prompts to hold you accountable

The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:
join with your camera off and simply ‘listen in’
pop your reflections, comments and questions in the chat
show up on screen and unmute to participate

The Self Leadership Initiative

Wellness Coach

Assertiveness

Wellness Lab: Setting workplace boundaries to improve your wellbeing

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			<p><span>Use Aromatherapy Essential Oils on Acupressure Points to Reduce Stress Levels and Feel Happier and Healthier Emotionally. In aromatherapy acupressure, you create a synergistic effect by selecting an aromatherapy essential oil that possesses the same function as the acupressure points to create an incredibly powerful healing technique that balances the body, mind and spirit.</span></p>
<p><span>Aromatherapy acupressure is a gentle, safe and profoundly effective treatment modality that combines the energetic healing qualities of aromatherapy essential oils with specific acupressure points in order to trigger energetic changes in the individual that will bring the person back to a state of emotional balance.</span></p>
<h3><strong>What you'll learn</strong></h3>
<ul>
<li><span>By the end of this aromatherapy acupressure course, you will have a deep understanding of how to apply aromatherapy essential oils to specific acupressure points on the body to create a very powerful synergistic effect to help emotional imbalances.</span></li>
<li><span>You will learn how to combine the benefits of aromatherapy essential oils and their incredible healing qualities and then use them on the acupressure points that are the best on the body for that particular emotional imbalance.</span></li>
<li><span>Studies have shown that using aromatherapy can be very powerful by itself to treat emotional imbalances. Likewise, acupressure that is 5,000 years old is also incredibly beneficial. However, studies have shown that using acupressure AND aromatherapy on the same point gives better results that one or the other.</span></li>
<li><span>You will learn how to blend the aromatherapy oils by using their notes to make calming blends or stimulating blends and then apply them therapeutically. For example: If you are feeling run down or exhausted, then you will learn the best energizing acupressure points on the body and what are the best stimulating essential oils to use on those points.</span></li>
<li><span>You will also learn the Traditional Chinese Medicine approach to emotional wellbeing and why their holistic approach works so well to keep people in a more balanced state not physically and emotionally.</span></li>
</ul>
<h3><strong>Who is this Course for?</strong></h3>
<p><span>This </span><b>Aromatherapy Acupressure For Emotional Wellbeing </b><span>course is perfect for people who are interested in Relief their pain with this traditional Chinese healing treatment. No prior knowledge acupressure is required.</span></p>
<p><span>This course will equip them with the knowledge of these healing treatments that will help them conduct the treatment on their family, friends, and as well as clients if they want to practice Aromatherapy and Acupressure professionally.</span></p>
<h3><strong>Requirements </strong></h3>
<p><span>You will need to have some aromatherapy essential oils for this course. The methods have been kept as simple as possible for you so that you do not need to buy lots of them. You will also need a carrier oil to mix them with, but that can be anything from sweet almond massage oil to olive oil that you have in the kitchen.</span><b> </b></p>
<p><b>Aromatherapy Acupressure For Emotional Wellbeing </b><span>course is fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time, without any kind of limitation.</span></p>
<p><span>This course requires no qualifications and is great for you if you are enthusiastic about learning the ancient healing treatment. A desire to learn more about acupressure methods will help.</span></p>
<h3><strong>Career Path</strong></h3>
<p><span>You will be ready to enter the relevant job market after completing this course and will be equipped with the necessary knowledge and skills required to succeed in operate as an aromatherapy and acupressure therapist.</span></p>
<p><span>This course is designed for people that love the healing powers of aromatherapy and essential oils, and also acupressure. This is a superb way to effectively treat yourself or your clients, family, and friends. The course will also enhance the qualifications of practising therapists by introducing them with newer forms of treatments. All of our courses are CPD and IAO accredited, so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.</span></p><table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The best of both worlds</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Use This Course</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dilution Rates</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Diffusers, Inhaler Tubes and More</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Safety with Essential Oils</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>An Important Word About Your Essential Oil Shelf Life</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TCM and the Emotions</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Treat Yourself And/Or Your Clients, Family and Friends</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Should I Press All of the Points?</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Blending by the Notes</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>A List of Soothing and Stimulating Essential Oils for You</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Great News If You Are a Therapist as Well!</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>If You Are Really Struggling Emotionally</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Emotional Conditions</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Improve Your Focus, Concentration and Memory</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Worry</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fear/Phobias</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anger</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Insomnia</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Depression (Mild)</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Stress/Irritation/Frustration</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fatigue/Exhaustion</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Happiness/Joy/Positivity</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anxiety/Panic Attacks</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Grief/Loss</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>A Word About What to Do If You Get Massages</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Addiction</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Something Special That You Can Do for Your Clients</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Your Emergency Rescue Remedy Points and Essential Oils</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Your Rescue Remedy Points and Essential Oils</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What to Do When You Need to Become More Relaxed</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What you need to do when you need more energy, have more focus and concentration</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Resources</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resources - Aromatherapy Acupressure For Emotional Wellbeing</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Congratulations!</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Congratulations and Thank You Very Much!</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
				</tbody></table>

Use Aromatherapy Essential Oils on Acupressure Points to Reduce Stress Levels and Feel Happier and Healthier Emotionally. In aromatherapy acupressure, you create a synergistic effect by selecting an aromatherapy essential oil that possesses the same function as the acupressure points to create an incredibly powerful healing technique that balances the body, mind and spirit.
Aromatherapy acupressure is a gentle, safe and profoundly effective treatment modality that combines the energetic healing qualities of aromatherapy essential oils with specific acupressure points in order to trigger energetic changes in the individual that will bring the person back to a state of emotional balance.
What you'll learn
By the end of this aromatherapy acupressure course, you will have a deep understanding of how to apply aromatherapy essential oils to specific acupressure points on the body to create a very powerful synergistic effect to help emotional imbalances.
You will learn how to combine the benefits of aromatherapy essential oils and their incredible healing qualities and then use them on the acupressure points that are the best on the body for that particular emotional imbalance.
Studies have shown that using aromatherapy can be very powerful by itself to treat emotional imbalances. Likewise, acupressure that is 5,000 years old is also incredibly beneficial. However, studies have shown that using acupressure AND aromatherapy on the same point gives better results that one or the other.
You will learn how to blend the aromatherapy oils by using their notes to make calming blends or stimulating blends and then apply them therapeutically. For example: If you are feeling run down or exhausted, then you will learn the best energizing acupressure points on the body and what are the best stimulating essential oils to use on those points.
You will also learn the Traditional Chinese Medicine approach to emotional wellbeing and why their holistic approach works so well to keep people in a more balanced state not physically and emotionally.
Who is this Course for?
This Aromatherapy Acupressure For Emotional Wellbeing course is perfect for people who are interested in Relief their pain with this traditional Chinese healing treatment. No prior knowledge acupressure is required.
This course will equip them with the knowledge of these healing treatments that will help them conduct the treatment on their family, friends, and as well as clients if they want to practice Aromatherapy and Acupressure professionally.
Requirements 
You will need to have some aromatherapy essential oils for this course. The methods have been kept as simple as possible for you so that you do not need to buy lots of them. You will also need a carrier oil to mix them with, but that can be anything from sweet almond massage oil to olive oil that you have in the kitchen. 
Aromatherapy Acupressure For Emotional Wellbeing course is fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time, without any kind of limitation.
This course requires no qualifications and is great for you if you are enthusiastic about learning the ancient healing treatment. A desire to learn more about acupressure methods will help.
Career Path
You will be ready to enter the relevant job market after completing this course and will be equipped with the necessary knowledge and skills required to succeed in operate as an aromatherapy and acupressure therapist.
This course is designed for people that love the healing powers of aromatherapy and essential oils, and also acupressure. This is a superb way to effectively treat yourself or your clients, family, and friends. The course will also enhance the qualifications of practising therapists by introducing them with newer forms of treatments. All of our courses are CPD and IAO accredited, so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.
Introduction			
	The best of both worlds	FREE	00:02:00
	How to Use This Course	FREE	00:02:00
	Dilution Rates		00:05:00
	Diffusers, Inhaler Tubes and More		00:03:00
	Safety with Essential Oils		00:02:00
	An Important Word About Your Essential Oil Shelf Life		00:02:00
	TCM and the Emotions		00:03:00
	How to Treat Yourself And/Or Your Clients, Family and Friends		00:06:00
	Should I Press All of the Points?		00:01:00
	Blending by the Notes		00:02:00
	A List of Soothing and Stimulating Essential Oils for You		00:02:00
	Great News If You Are a Therapist as Well!		00:01:00
	If You Are Really Struggling Emotionally		00:01:00
Emotional Conditions			
	How to Improve Your Focus, Concentration and Memory		00:17:00
	Worry		00:11:00
	Fear/Phobias		00:10:00
	Anger		00:10:00
	Insomnia		00:08:00
	Depression (Mild)		00:09:00
	Stress/Irritation/Frustration		00:09:00
	Fatigue/Exhaustion		00:07:00
	Happiness/Joy/Positivity		00:04:00
	Anxiety/Panic Attacks		00:05:00
	Grief/Loss		00:04:00
	A Word About What to Do If You Get Massages		00:03:00
	Addiction		00:04:00
	Something Special That You Can Do for Your Clients		00:02:00
Your Emergency Rescue Remedy Points and Essential Oils			
	Your Rescue Remedy Points and Essential Oils		00:02:00
	What to Do When You Need to Become More Relaxed		00:03:00
	What you need to do when you need more energy, have more focus and concentration		00:04:00
Resources			
	Resources - Aromatherapy Acupressure For Emotional Wellbeing		00:00:00
Congratulations!			
	Congratulations and Thank You Very Much!		00:01:00

iStudy UK

Acupuncturist

Acupressure

Facial Acupressure

Aromatherapy

Essential Oils

Aromatherapy Acupressure For Emotional Wellbeing

<p><span>The Aromatherapy Accupressure and Emotional Wellbeing is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification.     </span></p>
<p><span>This Aromatherapy Accupressure and Emotional Wellbeing consists of several modules that take around 2 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice.</span></p>
<p><span>The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device.</span></p>
<h3><b>Why choose this course</b></h3>
<ul>
<li><span>Earn an</span><span> e-certificate upon successful completion.</span></li>
<li><span>Accessible, informative modules taught by expert instructors</span></li>
<li><span>Study in your own time, at your own pace, through your computer tablet or mobile device</span></li>
<li><span>Benefit from instant feedback through mock exams and multiple-choice assessments</span></li>
<li><span>Get 24/7 help or advice from our email and live chat teams</span></li>
<li><span>Full Tutor Support on Weekdays</span></li>
</ul>
<h3><b>Course Design</b></h3>
<p><span>The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.</span></p>
<p><span>You are taught through a combination of</span></p>
<ul>
<li><span>Video lessons</span></li>
<li><span>Online study materials</span></li>
<li><span>Mock exams</span></li>
<li><span>Multiple-choice assessment</span></li>
</ul>
<h3><b>Certification</b></h3>
<p>Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts.</p><div>
				<h3>Course Content</h3>

<div id="course_curriculum">
<table width="100%">				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The best of both worlds</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Use This Course</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dilution Rates</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Diffusers, Inhaler Tubes and More</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Safety with Essential Oils</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>An Important Word About Your Essential Oil Shelf Life</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TCM and the Emotions</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Treat Yourself And/Or Your Clients, Family and Friends</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Should I Press All of the Points?</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Blending by the Notes</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>A List of Soothing and Stimulating Essential Oils for You</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Great News If You Are a Therapist as Well!</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>If You Are Really Struggling Emotionally</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Emotional Conditions</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Improve Your Focus, Concentration and Memory</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Worry</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fear/Phobias</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anger</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Insomnia</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Depression (Mild)</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Stress/Irritation/Frustration</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fatigue/Exhaustion</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Happiness/Joy/Positivity</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anxiety/Panic Attacks</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Grief/Loss</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>A Word About What to Do If You Get Massages</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Addiction</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Something Special That You Can Do for Your Clients</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Your Emergency Rescue Remedy Points and Essential Oils</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Your Rescue Remedy Points and Essential Oils</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What to Do When You Need to Become More Relaxed</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What you need to do when you need more energy, have more focus and concentration</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Resources</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resources - Aromatherapy Accupressure and Emotional Wellbeing</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Congratulations!</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Congratulations and Thank You Very Much!</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Order your Certificates &amp; Transcripts	</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Order your Certificates &amp; Transcripts</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
			<h2>Frequently Asked Questions</h2>
                        <div>
                            <div>
                                <span>
                                    Are there any prerequisites for taking the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        There are no specific prerequisites for this course, nor
                                        are there any formal entry requirements. All you need is
                                        an internet connection, a good understanding of English
                                        and a passion for learning for this course.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Can I access the course at any time, or is there a set
                                    schedule?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        You have the flexibility to access the course at any time
                                        that suits your schedule. Our courses are self-paced,
                                        allowing you to study at your own pace and convenience.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    How long will I have access to the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        For this course, you will have access to the course
                                        materials for 1 year only. This means you can review the
                                        content as often as you like within the year, even after
                                        you've completed the course. However, if you buy Lifetime
                                        Access for the course, you will be able to access the
                                        course for a lifetime.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Is there a certificate of completion provided after
                                    completing the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        Yes, upon successfully completing the course, you will
                                        receive a certificate of completion. This certificate can
                                        be a valuable addition to your professional portfolio and
                                        can be shared on your various social networks.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Can I switch courses or get a refund if I'm not satisfied
                                    with the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        We want you to have a positive learning experience. If
                                        you're not satisfied with the course, you can request a
                                        course transfer or refund within 14 days of the initial
                                        purchase.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    How do I track my progress in the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        Our platform provides tracking tools and progress
                                        indicators for each course. You can monitor your progress,
                                        completed lessons, and assessments through your learner
                                        dashboard for the course.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    What if I have technical issues or difficulties with the
                                    course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        If you encounter technical issues or content-related
                                        difficulties with the course, our support team is
                                        available to assist you. You can reach out to them for
                                        prompt resolution.
                                    </p>
                                </div>
                            </div>
                        </div>

The Aromatherapy Accupressure and Emotional Wellbeing is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification. 
This Aromatherapy Accupressure and Emotional Wellbeing consists of several modules that take around 2 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice.
The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device.
Why choose this course
Earn an e-certificate upon successful completion.
Accessible, informative modules taught by expert instructors
Study in your own time, at your own pace, through your computer tablet or mobile device
Benefit from instant feedback through mock exams and multiple-choice assessments
Get 24/7 help or advice from our email and live chat teams
Full Tutor Support on Weekdays
Course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
Video lessons
Online study materials
Mock exams
Multiple-choice assessment
Certification
Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts.
Course Content
Introduction			
	The best of both worlds		00:02:00
	How to Use This Course		00:02:00
	Dilution Rates		00:05:00
	Diffusers, Inhaler Tubes and More		00:03:00
	Safety with Essential Oils		00:02:00
	An Important Word About Your Essential Oil Shelf Life		00:02:00
	TCM and the Emotions		00:03:00
	How to Treat Yourself And/Or Your Clients, Family and Friends		00:06:00
	Should I Press All of the Points?		00:01:00
	Blending by the Notes		00:02:00
	A List of Soothing and Stimulating Essential Oils for You		00:02:00
	Great News If You Are a Therapist as Well!		00:01:00
	If You Are Really Struggling Emotionally		00:01:00
Emotional Conditions			
	How to Improve Your Focus, Concentration and Memory		00:17:00
	Worry		00:11:00
	Fear/Phobias		00:10:00
	Anger		00:10:00
	Insomnia		00:08:00
	Depression (Mild)		00:09:00
	Stress/Irritation/Frustration		00:09:00
	Fatigue/Exhaustion		00:07:00
	Happiness/Joy/Positivity		00:04:00
	Anxiety/Panic Attacks		00:05:00
	Grief/Loss		00:04:00
	A Word About What to Do If You Get Massages		00:03:00
	Addiction		00:04:00
	Something Special That You Can Do for Your Clients		00:02:00
Your Emergency Rescue Remedy Points and Essential Oils			
	Your Rescue Remedy Points and Essential Oils		00:02:00
	What to Do When You Need to Become More Relaxed		00:03:00
	What you need to do when you need more energy, have more focus and concentration		00:04:00
Resources			
	Resources - Aromatherapy Accupressure and Emotional Wellbeing		00:00:00
Congratulations!			
	Congratulations and Thank You Very Much!		00:01:00
Order your Certificates & Transcripts			
	Order your Certificates & Transcripts		00:00:00
Frequently Asked Questions
Are there any prerequisites for taking the course?
 There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. 
Can I access the course at any time, or is there a set schedule?
 You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. 
How long will I have access to the course?
 For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. 
Is there a certificate of completion provided after completing the course?
 Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. 
Can I switch courses or get a refund if I'm not satisfied with the course?
 We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. 
How do I track my progress in the course?
 Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. 
What if I have technical issues or difficulties with the course?
 If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution. 

Janets

Aromatherapy Accupressure and Emotional Wellbeing

<p><span><span>Aromatherapy Acupressure For Emotional Wellbeing Course</span> is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification.     </span></p>
<p><span>Aromatherapy Acupressure For Emotional Wellbeing Course consists of several modules that take around 2 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice.</span></p>
<p><span>The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device.</span></p>
<h3><b>Why choose this course</b></h3>
<ul>
<li><span>Earn an</span><span> e-certificate upon successful completion.</span></li>
<li><span>Accessible, informative modules taught by expert instructors</span></li>
<li><span>Study in your own time, at your own pace, through your computer tablet or mobile device</span></li>
<li><span>Benefit from instant feedback through mock exams and multiple-choice assessments</span></li>
<li><span>Get 24/7 help or advice from our email and live chat teams</span></li>
<li><span>Full Tutor Support on Weekdays</span></li>
</ul>
<h3><b>Course Design</b></h3>
<p><span>The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.</span></p>
<p><span>You are taught through a combination of</span></p>
<ul>
<li><span>Video lessons</span></li>
<li><span>Online study materials</span></li>
<li><span>Mock exams</span></li>
<li><span>Multiple-choice assessment</span></li>
</ul>
<h3><b>Certification</b></h3>
<p>Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts.</p><div>
				<h3>Course Content</h3>

<div id="course_curriculum">
<table width="100%">				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The best of both worlds</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Use This Course</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dilution Rates</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Diffusers ,Inhaler Tubes and More</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Safety with Essential Oils</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>An Important Word About Your Essential Oil Shelf Life</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>TCM and the Emotions</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Treat Yourself And/Or Your Clients, Family and Friends</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Should I Press All of the Points?</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Blending by the Notes</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>A List of Soothing and Stimulating Essential Oils for You</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Great News If You Are a Therapist as Well!</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>If You Are Really Struggling Emotionally</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Emotional Condition</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Improve Your Focus Concentration And Memory</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Worry</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fear/Phobias</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anger</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Insomnia</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Depression (Mild)</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Stress/Irritation/Frustration</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fatigue/Exhaustion</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Happiness/Joy/Positivity</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anxiety/Panic Attacks</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Grief/Loss</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>A Word About What to Do If You Get Massages</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Addiction</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Something Special That You Can Do for Your Clients</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Your Emergency Rescue Remedy Points and Essential oils</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Your Rescue Remedy Points and Essential Oils</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What to Do When You Need to Become More Relaxed</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What you need to do when you need more energy, have more focus and concentration</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Resources</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resources - Aromatherapy Acupressure For Emotional Wellbeing</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Congratulations!</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Congratulations and Thank You Very Much!</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Order your Certificates &amp; Transcripts	</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Order your Certificates &amp; Transcripts</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
			<h2>Frequently Asked Questions</h2>
                        <div>
                            <div>
                                <span>
                                    Are there any prerequisites for taking the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        There are no specific prerequisites for this course, nor
                                        are there any formal entry requirements. All you need is
                                        an internet connection, a good understanding of English
                                        and a passion for learning for this course.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Can I access the course at any time, or is there a set
                                    schedule?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        You have the flexibility to access the course at any time
                                        that suits your schedule. Our courses are self-paced,
                                        allowing you to study at your own pace and convenience.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    How long will I have access to the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        For this course, you will have access to the course
                                        materials for 1 year only. This means you can review the
                                        content as often as you like within the year, even after
                                        you've completed the course. However, if you buy Lifetime
                                        Access for the course, you will be able to access the
                                        course for a lifetime.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Is there a certificate of completion provided after
                                    completing the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        Yes, upon successfully completing the course, you will
                                        receive a certificate of completion. This certificate can
                                        be a valuable addition to your professional portfolio and
                                        can be shared on your various social networks.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Can I switch courses or get a refund if I'm not satisfied
                                    with the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        We want you to have a positive learning experience. If
                                        you're not satisfied with the course, you can request a
                                        course transfer or refund within 14 days of the initial
                                        purchase.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    How do I track my progress in the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        Our platform provides tracking tools and progress
                                        indicators for each course. You can monitor your progress,
                                        completed lessons, and assessments through your learner
                                        dashboard for the course.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    What if I have technical issues or difficulties with the
                                    course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        If you encounter technical issues or content-related
                                        difficulties with the course, our support team is
                                        available to assist you. You can reach out to them for
                                        prompt resolution.
                                    </p>
                                </div>
                            </div>
                        </div>

Aromatherapy Acupressure For Emotional Wellbeing Course is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification. 
Aromatherapy Acupressure For Emotional Wellbeing Course consists of several modules that take around 2 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice.
The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device.
Why choose this course
Earn an e-certificate upon successful completion.
Accessible, informative modules taught by expert instructors
Study in your own time, at your own pace, through your computer tablet or mobile device
Benefit from instant feedback through mock exams and multiple-choice assessments
Get 24/7 help or advice from our email and live chat teams
Full Tutor Support on Weekdays
Course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
Video lessons
Online study materials
Mock exams
Multiple-choice assessment
Certification
Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts.
Course Content
Introduction			
	The best of both worlds		00:02:00
	How to Use This Course		00:02:00
	Dilution Rates		00:05:00
	Diffusers ,Inhaler Tubes and More		00:03:00
	Safety with Essential Oils		00:02:00
	An Important Word About Your Essential Oil Shelf Life		00:02:00
	TCM and the Emotions		00:03:00
	How to Treat Yourself And/Or Your Clients, Family and Friends		00:06:00
	Should I Press All of the Points?		00:01:00
	Blending by the Notes		00:02:00
	A List of Soothing and Stimulating Essential Oils for You		00:02:00
	Great News If You Are a Therapist as Well!		00:01:00
	If You Are Really Struggling Emotionally		00:01:00
Emotional Condition			
	How to Improve Your Focus Concentration And Memory		00:17:00
	Worry		00:11:00
	Fear/Phobias		00:10:00
	Anger		00:10:00
	Insomnia		00:08:00
	Depression (Mild)		00:10:00
	Stress/Irritation/Frustration		00:09:00
	Fatigue/Exhaustion		00:07:00
	Happiness/Joy/Positivity		00:04:00
	Anxiety/Panic Attacks		00:05:00
	Grief/Loss		00:04:00
	A Word About What to Do If You Get Massages		00:03:00
	Addiction		00:04:00
	Something Special That You Can Do for Your Clients		00:02:00
Your Emergency Rescue Remedy Points and Essential oils			
	Your Rescue Remedy Points and Essential Oils		00:03:00
	What to Do When You Need to Become More Relaxed		00:03:00
	What you need to do when you need more energy, have more focus and concentration		00:04:00
Resources			
	Resources - Aromatherapy Acupressure For Emotional Wellbeing		00:00:00
Congratulations!			
	Congratulations and Thank You Very Much!		00:01:00
Order your Certificates & Transcripts			
	Order your Certificates & Transcripts		00:00:00
Frequently Asked Questions
Are there any prerequisites for taking the course?
 There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. 
Can I access the course at any time, or is there a set schedule?
 You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. 
How long will I have access to the course?
 For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. 
Is there a certificate of completion provided after completing the course?
 Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. 
Can I switch courses or get a refund if I'm not satisfied with the course?
 We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. 
How do I track my progress in the course?
 Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. 
What if I have technical issues or difficulties with the course?
 If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution. 

Providing evidence-based knowledge across five major areas, NASM’s revolutionary Certified Wellness Coach course dives into unique systematic processes to guide, support, and motivate clients to make lasting lifestyle changes. Through movement (fitness), nutrition, mental and emotional wellbeing, recovery and regeneration, and coaching, NASM’s Certified Wellness Coach course teaches you to help clients achieve positive behavior change with long-term values.
This immersive health and wellness coach experience empowers you to apply a holistic approach to wellness in a variety of real-world scenarios. With actionable guidance from experts, this innovative platform creates an instructional environment that’s fun, engaging, and unique for your future as a health and wellness coach. From podcast-style interviews to a coaching simulation that helps you visualize potential client hurdles, you’ll get a thorough understanding of what’s needed to meet your clients’ goals alongside them.
Guide your clients through whole-body practices as you work to create that wellness experience they are looking for.
Pre-Requisites:

A fitness credential is recommended but is not required for the Wellness Coach Certification.
What You Will Learn:

Section 1 – Introduction to Certified Wellness Coach
Chapter 1: Introduction to Wellness
Explore the meaning of wellness and the relationship between its various components, as well as the role of the wellness coach and their defined scope of practice.
Chapter 2: Scientific Principles
This section introduces the importance of evidence-based practices, the scientific method and basic scientific principles and methodology. Evaluate sources of information for credibility, reliability and validity and connect these to safe and effective strategies for clients.
Chapter 3: Foundational Coaching Concepts
Explore the role of coaching, relevant brain science, the various components of self-efficacy and behavior modification strategies as it relates to coaching and wellness.
Chapter 4: Rapport and Communication
Read about specific techniques to put clients at the center of the conversation and how building rapport is the core of a successful coach client relationship.
Section 2 – Movement
Chapter 5: Introduction to Movement for Wellness
Explore ways to assess your client’s past, current and ideal future relationship with movement as it relates to wellness.
Chapter 6: Movement for Physical Health
Review the various physical benefits of movement and exercise and discuss how these benefits align and support client’s goals and needs.
Chapter 7: Physical Recovery and Regeneration
This section introduces the concept of physical recovery, what it is, how it’s facilitated, the tools available to facilitate it and the relationship between physical intensity and appropriate recovery time.
Chapter 8: Movement for Mental and Emotional Wellbeing
Read about the motivations and direct benefits of movement and exercise on mental and emotional wellbeing.
Chapter 9: Coaching Movement for Wellness
This section looks at client’s obstacles and barriers as it relates to movement and explores the most effective strategies and goals in establishing and maintaining a purposeful movement program.
Section 3 – Mental and Emotional Wellbeing
Chapter 10: Introduction to Brain Health
This section introduces what brain health and psychological wellness are, the role they play in wellness, individual differences in brain health and psychological wellness and when a coach will need to refer a client out to another professional.
Chapter 11: Emotion Processing
Explore how emotions are processed in the brain, the involved brain anatomy, how body signals influence emotion processing and some of the emotion regulation strategies.
Chapter 12: Stress
This section introduces the different types of stress, how stress is processed in the brain and the different pathways of stress and their products. This section will also look at the relationship between stress and brain processes and different factors that can influence stress response.
Chapter 13: Cognitive Processing and Performance
This section looks at how the brain learns and remembers, how learning and memory are influenced by body states and attentional demand and how pain and stress influence cognitive processes.
Chapter 14: Sleep
This section discusses sleep as basic hygiene, sleeps role in recovery and regeneration, sleep stages and architecture and sleep chronotypes. In addition, this section will look at the importance of the different sleep pillars, the differentiating roles of NREM and REM sleep and factors that either impair or promote sleep.
Chapter 15: Psychological Recovery
This section will introduce the concept of psychological recovery within the scope of a wellness coach, look at the relationship between one’s cognitive state and physical state and discuss appropriate methods for facilitating psychological recovery.
Chapter 16: Social Wellness
This section discusses the relationship between social interaction, the brain and wellness including, loneliness, social evaluation, social buffering and social media. This section will also explore how humans process empathy, prejudice, attachment, and trust.
Chapter 17: Coaching the Brain
Explore the concepts of homeostasis and allostasis as it relates to wellness coaching and discuss how concepts such as empathy, trust, effective praise, social buffering, and social evaluation can be applied in coach-client relationships. This section will also discuss stress reduction strategies, methods for improving sleep, the role of exercise in brain health and psychological wellness and coaching techniques for influencing cognition and mindset.
Section 4 – Nutrition
Chapter 18: Introduction to Nutrition
This section covers the role nutrition plays in wellness, what a healthy dietary pattern is, and the difference between eating for wellness, performance and weight loss all within the scope of practice for wellness coaches.
Chapter 19: Nutrition Basics
This section covers the role of hydration, macronutrients and micronutrients in overall health, how energy balance influences body composition and health, the role exercise plays in nutrient needs and how alcohol consumption influences overall health.
Chapter 20: Healthy Dietary Patterns
This section covers general recommendations for macro and micronutrient consumption, the role culture, dietary restrictions and food preferences has on overall dietary choices and what common characteristics make up a healthy dietary pattern.
Chapter 21: Nutrition Myths and Misconceptions
This section covers fad diets and diet myths and how to identify them, why fad diets, supplementation, and products are ineffective and potentially harmful, and how to effectively address client questions and diet misconceptions.
Chapter 22: Influence of Diet on Long-Term Health
Explore the role of diet in chronic disease risk, how diet may influence the microbiome and chronic inflammation and the benefits of diet beyond its nutritive value.
Chapter 23: Acute Effects of Diet
This section covers digestive responses to different nutrients, the influence of nutrients on satiety and satiation and the effects of different exercise on the body during and post exercise.
Chapter 24: Dietary Strategies for Health
Explore habits and behaviors that influence health, the differences between a flexible and rigid dietary pattern, the rationale for weight-neutral interventions and the effects of meal timing in health including different fasting protocols.
Chapter 25: Dietary Strategies for Weight Loss
This section looks at the influence on weight loss to health, the relationship between energy balance and body mass, healthy dietary strategies to facilitate weight loss and factors that may determine the maintenance of weight loss.
Chapter 26: Supplementation
This section looks at the role of supplementation to a healthy diet, when it’s appropriate and how to determine the efficacy and safety of supplements.
Chapter 27: Nutrition Coaching
This section looks at general dietary and supplementation strategies based off efficacy and safety, how to prioritize strategies within the context of client goals and health, how to implement these strategies through inclusive language around nutrition, body composition, awareness of client limitations and opportunities, and how to monitor clients progress and make necessary adjustments.
Section 5 – Coaching
Chapter 28: Becoming a Wellness Coach
This section looks at the benefits of wellness coaching, key characteristics of effective coaching, the mindset of coaches and personal experiences with wellness coaching.
Chapter 29: Wellness Coaching Theory
This section looks at self-efficacy and its factors, self-determination theory and its role in coaching, shame resilience theory and how to address and work with shame, and how these theories intersect.
Chapter 30: Tools in Practice
This section explores motivational interviewing and its role in wellness coaching, the anatomy of a goal and how to effectively set goals, and tools for assessment and application for client goals, desired behaviors or needs.
Chapter 31: Self-Awareness as a Coach
This section looks at coach self-awareness by evaluating personal biases, developing a unique coaching philosophy highlighting coach strengths, skills and experience and how to look for mentorship or additional opportunities for support and guidance.
Chapter 32: Session Readiness
This section looks at the structure of a coaching session, the importance of consistency in coaching, how time management builds trust in a coaching session and ethical standards for coach client engagement.
Chapter 33: New Client Intake and Creating a Wellness Plan
This section looks at intake processes for both new and ongoing sessions and tools and approaches to create a wellness plan aligned to goals or desired behaviors.
Chapter 34: Facilitating Ongoing Sessions
This section looks at the importance of monitoring in coaching sessions, tools to support monitoring, considerations for when a wellness plan needs change and approaches to working with challenging clients and addressing shifts in client needs.
Chapter 35: Closing out the Plan
This section discusses when a goal or phase of coaching is complete and how to close out that phase or end the coaching relationship.
Final Exam
After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests. The test consists of 100 multiple-choice questions. The exam is timed and cannot exceed 120 minutes. To pass, you need a score of 70% or higher. You will have 3 attempts to pass, and additional retests can be purchased by calling Member Services.


Why become a Certified Wellness Coach?
Learn evidence-based strategies to help clients achieve their wellness goals
Expand your expertise with proven techniques for achieving total life balance
Learn proven strategies to facilitate long-term behavior and lifestyle changes
Help reverse the global healthcare crisis as a Certified Wellness Coach
Open the door to more opportunities, clients, and earnings
Define and explain milestones to clients looking to build better wellness habits

Platinum Training Institute

NASM

Coach

Life Coaching

Life Coach

Providing evidence-based knowledge across five major areas, NASM’s revolutionary Certified Wellness Coach course dives into unique systematic processes to guide, support, and motivate clients to make lasting lifestyle changes. Through movement (fitness), nutrition, mental and emotional wellbeing, recovery and regeneration, and coaching, NASM’s Certified Wellness Coach course teaches you to help clients achieve positive behavior change with long-term values.

This immersive health and wellness coach experience empowers you to apply a holistic approach to wellness in a variety of real-world scenarios. With actionable guidance from experts, this innovative platform creates an instructional environment that’s fun, engaging, and unique for your future as a health and wellness coach. From podcast-style interviews to a coaching simulation that helps you visualize potential client hurdles, you’ll get a thorough understanding of what’s needed to meet your clients’ goals alongside them.

Guide your clients through whole-body practices as you work to create that wellness experience they are looking for.

NASM Certified Wellness Coach (CWC)

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">The Mindful Reconnect for ASN Parents&nbsp;</em>is an 8 week self-paced course which introduces you to mindfulness as a tool to focus on your mentall and emotional wellbeing.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Caring for a child with additional support needs will feel like you&#39;re on a rollercoaster of emotions. Between caring for, supporting and advocating for your child you&#39;ll have the juggling act of all the other life responsibilities to manage.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I have a question for you...</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">When was the last time you created time in your schedule to focus on yourself?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you are thinking you don&#39;t have time to...</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Then this course is for you.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">It brings you ways to mindfully look after your mental and emotional wellbeing specific to parent carers.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">By creating time to focus on you with mindfulness techniques, you&#39;ll shift from the feeling of chronic stress to discovering how to create a calmer mental space.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This course offers weekly mindfulness practices to try at home so you can start to embrace mindful moments in your daily life.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Continue your practice and connect with other parents of children with additional support needs with&nbsp;</strong>the <em fr-original-style="" style="box-sizing: border-box;">The M</em><em fr-original-style="" style="box-sizing: border-box;">indful Reconnect for ASN Parents</em> Telegram group chat.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I will share mindful reminders and reflective prompts each week. You can use it as a space to share your experience and connect with other ASN Parents.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Ready to join the course?</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I&#39;m delighted to share it with you.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Natasha&nbsp;</p>

Based on Natasha Iregbu's ‘Burnout Prevention Method’

The Mindful Reconnect is an 8 week self-paced course that introduces you to mindfulness as a tool to look after your mental and emotional wellbeing.

Caring for a child with additional support needs will feel like you're on a rollercoaster of emotions. Between caring for, supporting and advocating for your child you'll have the juggling act of all the other life responsibilities to manage.
That's why I designed this course especially for parent carers who are tired,  stressed and want to feel more relaxed. 
I have a question for you...

When was the last time you created time in your schedule to prioritise taking care of your own wellbeing?

If you don't believe that you have time to...

Then this course is for you!

It guides you through bitesize intentional ways to prioritise looking after yourself with the end result that you..
Reconnect to your wellbeing.

By exploring the weekly mindfulness practices, you can start living more intentionally from the start. 
When you create time to prioritise your wellbeing, you'll shift from the feeling like you're on a downward spiral towards burnout.
Instead, start feeling lighter, create a calmer mental space and feel more motivated to look after yourself. Which means you'll have more energy, patience and feel a greater sense of connection with yourself and your child(ren).
Plus, you’ll have more energy to keep supporting and advocating for your child(ren) through the highs and the lows. 
Butterfly Minds Circle
When you join The Mindful Reconnect course at the new price of £299 (previously £399), you not only get lifetime access to 8 on-demand modules, but also a spot in the Butterfly Minds Circle. This is our private parent and carers community where you can connect with others inside the course, join weekly discussion topics, and ask questions in a monthly Q&A.

Inside our Butterfly Minds Circle, you’ll find:

A gentle and supportive space made especially for parents and carers with neurodivergent children.
Weekly discussion prompts to deepen your practice - I’ll post a new question or reflection each week , so you can share your experiences, feel accountable, and feel part of a community.
Monthly Q&A - Drop a question into our circle to ask whatever’s on your mind, and I’ll answer them inside the group once a month.

Prevent burnout and feel s sense of calm as you take bitesized actions towards prioritising your health and wellbeing. 
I'm delighted to share this course with you.
See you in there, 
Natasha ☺️ 


Available to individuals worldwide (excluding the US and Canada).

Butterfly Minds

How to manage stress while neurodivergent parenting? 

This online mindfulness course for parents and carers in neurodiverse families provides tools to relieve stress and practice self-care.

Over 8 weeks discover how to reduce overwhelm and increase your energy with mindfulness techniques.

The Mindful Reconnect - Self-Paced Online Course

Pay in full

1 payment upon booking, 2nd the following month via Stripe (emailed to you)

Payment plan (x2 monthly payments)

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The emotional impact of workplace bullying often lasts for considerably longer than the experience itself and can continue to have a detrimental effect on health, emotional wellbeing, home life and work performance without support to move forward.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(47, 47, 46); box-sizing: border-box;" fr-original-style="color: rgb(47, 47, 46);">This programme supports you as an individual to move on after experiencing bullying in the workplace through rebuilding confidence and resilience, and supporting you to step back into your own power.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(47, 47, 46); box-sizing: border-box;" fr-original-style="color: rgb(47, 47, 46);"></span><span style="color: rgb(47, 47, 46); box-sizing: border-box;" fr-original-style="color: rgb(47, 47, 46);">It is important that you are prepared for the journey ahead, as it may involve exploring unexpected areas. and this may be uncomfortable at times as memories trigger emotional responses. &nbsp;<strong id="isPasted" fr-original-style="" style="font-weight: 700; box-sizing: border-box;">It is important that you take responsibility for your own emotional, physical and mental safety and wellbeing as you work through this programme.&nbsp;</strong>&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(47, 47, 46); box-sizing: border-box;" fr-original-style="color: rgb(47, 47, 46);">This programme is&nbsp;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">NOT</strong> a replacement for clinical or medical intervention, and if you are seeing a therapist, psychologist or psychiatrist, we recommend that you seek their advice before starting this programme.<br fr-original-style="" style="box-sizing: border-box;"></span></p>

The emotional impact of workplace bullying often lasts for considerably longer than the experience itself and can continue to have a detrimental effect on health, emotional wellbeing, home life and work performance without support to move forward.
This programme supports you as an individual to move on after experiencing bullying in the workplace through rebuilding confidence and resilience, and supporting you to step back into your own power.
It is important that you are prepared for the journey ahead, as it may involve exploring unexpected areas. and this may be uncomfortable at times as memories trigger emotional responses. It is important that you take responsibility for your own emotional, physical and mental safety and wellbeing as you work through this programme.  
This programme is NOT a replacement for clinical or medical intervention, and if you are seeing a therapist, psychologist or psychiatrist, we recommend that you seek their advice before starting this programme.
Designed to allow you to work at your own pace, you'll find over 5 hours of video content, plus 6 workbooks and additional reading.
Pay as you are able
We recognise that not everyone can afford the full fee so we allow you to choose the option that works for you, and trust that you will only take a sponsored place if you really need it.  All fees paid will help support campaigning work, and the Supporter fee also contributes towards further sponsored places.

"The course helped me to learn how to value and lean into my strengths again and recognise what makes me unique. It also increased my own self-awareness about what’s important to me through getting clear on my values and enabled me to build back the trust in myself.
Most importantly, I'm feeling like me again after months of self-doubt where I questioned both my own sanity and abilities. I feel that I can now move forward and do it with confidence and self-belief."

Stop Hurt at Work

Motivation

Health

Harassment

Self Esteem & Confidence

Resilience

Self-Awareness

Moving On from Workplace Bullying

This programme supports an individual to move on after experiencing bullying in the workplace through rebuilding confidence and resilience, and supporting them to step back into their own power.

Moving On from Workplace Bullying

Thank you for allowing those in greater need to access the subsidised and sponsored places.

Subsidised price for those who are unable to afford the full fee as a result of workplace bullying

Moving On  - Pay as you are able

For those who find themselves in financial hardship as a result of workplace bullying

The Harmony Principle

Food & Nutrition

Nutrition

Nutritional Therapy

Nutrition & Diet

Acupuncture

Welcome to Rooted Health’s Eating with the Elements programme. This is an introductory programme for individuals looking to start out their wellness journey who would like to understand the mechanisms behind healthy eating and how to eat for their own individual bodies.

Eating With The Elements

UK Wide Travel Costs

<p fr-original-style=" color: rgb(119, 119, 119);" id="isPasted" style="color: rgb(119, 119, 119); font-size: 16px; box-sizing: border-box;">This workshop gives an opportunity to focus on the emotional needs of children and young people and how to meet these. We lift the lid on an emerging urgent inclusion issue, meeting the emotional well being of all children. In one year 1300 young men committed suicide in the UK. In the UK the commonest cause of death among those aged 16-35 is suicide.</p><p style="color: rgb(119, 119, 119); font-size: 16px; box-sizing: border-box;" fr-original-style=" color: rgb(119, 119, 119);"></p><table fr-original-style="color: rgb(119, 119, 119);" style="color: rgb(119, 119, 119); border: none; border-collapse: collapse; empty-cells: show; max-width: 100%; box-sizing: border-box;"><tbody fr-original-style="" style="box-sizing: border-box;"><tr fr-original-style="" style="user-select: none; box-sizing: border-box;"><td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);"><p fr-original-style="" style="font-size: 16px; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><em fr-original-style="color: rgb(119, 119, 119);" style="color: rgb(119, 119, 119); box-sizing: border-box;">Online Course now available via&nbsp;<a fr-original-style=" color: rgb(71, 199, 245);" href="https://inclusive-solutions-school.teachable.com/courses" style="color: rgb(71, 199, 245); user-select: auto; box-sizing: border-box; text-decoration: inherit; cursor: pointer;">Teachable Platform</a>&nbsp;&ndash; <a fr-original-style=" color: rgb(71, 199, 245);" href="https://inclusive-solutions-school.teachable.com/p/emotional-needs" style="color: rgb(71, 199, 245); user-select: auto; box-sizing: border-box; text-decoration: inherit; cursor: pointer;">Understanding children&rsquo;s Emotional Needs</a></em></strong></p><p fr-original-style="" style="font-size: 16px; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><em fr-original-style="color: rgb(119, 119, 119);" style="color: rgb(119, 119, 119); box-sizing: border-box;">Learn at your own pace&hellip; lots of text and video support</em></strong></p><p fr-original-style="" style="font-size: 16px; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><em fr-original-style="color: rgb(119, 119, 119);" style="color: rgb(119, 119, 119); box-sizing: border-box;"><a fr-original-style=" color: rgb(71, 199, 245);" href="https://inclusive-solutions-school.teachable.com/p/emotional-needs" style="color: rgb(71, 199, 245); user-select: auto; box-sizing: border-box; text-decoration: inherit; cursor: pointer;"><img src="https://inclusive-solutions.com/wp-content/uploads/2015/11/Screenshot-2020-06-24-at-13.40.09.png" alt="We specialise in autism in mainstream schools, inclusion of students with disabilities, education psychology, autism education, community building and training on inclusion." width="852" height="613" srcset="https://inclusive-solutions.com/wp-content/uploads/2015/11/Screenshot-2020-06-24-at-13.40.09.png 852w, https://inclusive-solutions.com/wp-content/uploads/2015/11/Screenshot-2020-06-24-at-13.40.09-768x553.png 768w, https://inclusive-solutions.com/wp-content/uploads/2015/11/Screenshot-2020-06-24-at-13.40.09-600x432.png 600w" sizes="(max-width: 852px) 100vw, 852px" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; position: relative; max-width: 100%; box-sizing: border-box;" fr-original-class="fr-draggable"></a></em></strong></p></td></tr></tbody></table><h3 fr-original-style=" color: rgb(71, 199, 245);" style="color: rgb(71, 199, 245); box-sizing: border-box;">Course Category</h3><p fr-original-style=" color: rgb(119, 119, 119);" style="color: rgb(119, 119, 119); font-size: 16px; box-sizing: border-box;">Behaviour and Relationships<br fr-original-style="" style="box-sizing: border-box;">Meeting emotional needs<br fr-original-style="" style="box-sizing: border-box;">Early Years<br fr-original-style="" style="box-sizing: border-box;">Inclusion</p><h3 fr-original-style=" color: rgb(71, 199, 245);" style="color: rgb(71, 199, 245); box-sizing: border-box;">Description</h3><p fr-original-style=" color: rgb(119, 119, 119);" style="color: rgb(119, 119, 119); font-size: 16px; box-sizing: border-box;">This workshop gives an opportunity to focus on the emotional needs of children and young people and how to meet these. We lift the lid on an emerging urgent inclusion issue, meeting the emotional well being of all children.</p><p fr-original-style=" color: rgb(119, 119, 119);" style="color: rgb(119, 119, 119); font-size: 16px; box-sizing: border-box;">In one year 1300 young men committed suicide in the UK. In the UK the commonest cause of death among those aged 16-35 is suicide.</p><p fr-original-style=" color: rgb(119, 119, 119);" style="color: rgb(119, 119, 119); font-size: 16px; box-sizing: border-box;">1 in 4 women experience domestic violence and 2 women a week are killed by a current or ex partner.</p><p fr-original-style=" color: rgb(119, 119, 119);" style="color: rgb(119, 119, 119); font-size: 16px; box-sizing: border-box;">We need to find ways to allow children to unclench their hearts and learn to experience, process, communicate and manage their own emotional lives for their own and for the good of the wider community.</p><h3 fr-original-style=" color: rgb(71, 199, 245);" style="color: rgb(71, 199, 245); box-sizing: border-box;">Testimonials</h3><blockquote fr-original-style=" color: rgb(119, 119, 119);" style="color: rgb(119, 119, 119); border-left: 2px solid rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;"><p fr-original-style="" style="font-size: 16px; box-sizing: border-box;">Be the first&hellip;.</p></blockquote><h3 fr-original-style=" color: rgb(71, 199, 245);" style="color: rgb(71, 199, 245); box-sizing: border-box;">Learning Objectives</h3><ol fr-original-style=" color: rgb(119, 119, 119);" style="color: rgb(119, 119, 119); box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Increased understanding of emotional needs</li><li fr-original-style="" style="box-sizing: border-box;">Access to a wider range of practical strategies to impact on meeting emotional and behaviour problems</li><li fr-original-style="" style="box-sizing: border-box;">Deeper understanding of core values surrounding inclusion</li><li fr-original-style="" style="box-sizing: border-box;">Opportunity to reflect on professional attitudes and behaviour towards children and their emotional challenges</li><li fr-original-style="" style="box-sizing: border-box;">New skills and processes to make emotionally challenged children&rsquo;s inclusion and achievement more successful</li></ol><h3 fr-original-style=" color: rgb(71, 199, 245);" style="color: rgb(71, 199, 245); box-sizing: border-box;">Who Is It For ?</h3><ul fr-original-style=" color: rgb(119, 119, 119);" style="color: rgb(119, 119, 119); box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Early years and school based practitioners</li><li fr-original-style="" style="box-sizing: border-box;">Key workers</li><li fr-original-style="" style="box-sizing: border-box;">Teaching Assistants with support roles</li><li fr-original-style="" style="box-sizing: border-box;">Heads and deputies</li><li fr-original-style="" style="box-sizing: border-box;">SENCOs</li><li fr-original-style="" style="box-sizing: border-box;">Advanced skills teachers</li><li fr-original-style="" style="box-sizing: border-box;">Primary and secondary classroom teachers</li><li fr-original-style="" style="box-sizing: border-box;">Parents</li><li fr-original-style="" style="box-sizing: border-box;">Local authority support services</li></ul><h3 fr-original-style=" color: rgb(71, 199, 245);" style="color: rgb(71, 199, 245); box-sizing: border-box;">Course Content</h3><ul fr-original-style=" color: rgb(119, 119, 119);" style="color: rgb(119, 119, 119); box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Shared experiences of teaching and parenting around emotional well being</li><li fr-original-style="" style="box-sizing: border-box;">Circle of Courage as away of understanding emotional needs</li><li fr-original-style="" style="box-sizing: border-box;">Fathers, mothers and sons and daughters</li><li fr-original-style="" style="box-sizing: border-box;">Drinking and drugs, filling the emotional void</li><li fr-original-style="" style="box-sizing: border-box;">Depression and suicide</li><li fr-original-style="" style="box-sizing: border-box;">Anger and violence</li><li fr-original-style="" style="box-sizing: border-box;">Solution Circle Problem Solving</li><li fr-original-style="" style="box-sizing: border-box;">What children really need</li></ul>

This workshop gives an opportunity to focus on the emotional needs of children and young people and how to meet these. We lift the lid on an emerging urgent inclusion issue, meeting the emotional well being of all children. In one year 1300 young men committed suicide in the UK. In the UK the commonest cause of death among those aged 16-35 is suicide.

Online Course now available via Teachable Platform – Understanding children’s Emotional Needs
Learn at your own pace… lots of text and video support

Course Category
Behaviour and Relationships
Meeting emotional needs
Early Years
Inclusion
Description
This workshop gives an opportunity to focus on the emotional needs of children and young people and how to meet these. We lift the lid on an emerging urgent inclusion issue, meeting the emotional well being of all children.
In one year 1300 young men committed suicide in the UK. In the UK the commonest cause of death among those aged 16-35 is suicide.
1 in 4 women experience domestic violence and 2 women a week are killed by a current or ex partner.
We need to find ways to allow children to unclench their hearts and learn to experience, process, communicate and manage their own emotional lives for their own and for the good of the wider community.
Testimonials
Be the first….
Learning Objectives
Increased understanding of emotional needs
Access to a wider range of practical strategies to impact on meeting emotional and behaviour problems
Deeper understanding of core values surrounding inclusion
Opportunity to reflect on professional attitudes and behaviour towards children and their emotional challenges
New skills and processes to make emotionally challenged children’s inclusion and achievement more successful
Who Is It For ?
Early years and school based practitioners
Key workers
Teaching Assistants with support roles
Heads and deputies
SENCOs
Advanced skills teachers
Primary and secondary classroom teachers
Parents
Local authority support services
Course Content
Shared experiences of teaching and parenting around emotional well being
Circle of Courage as away of understanding emotional needs
Fathers, mothers and sons and daughters
Drinking and drugs, filling the emotional void
Depression and suicide
Anger and violence
Solution Circle Problem Solving
What children really need

Inclusive Solutions

EMOTIONAL WELLBEING

Full Day

1-3 Hours / Half Day

We can supply our own PA system if you do not have your own for us to use

PA system

Written by Colin Newton and Derek Wilson. Price is per person

"Creating Circles of Friends" Book

UK Wide. Select this addon if you want us to travel to your location to deliver the course.

I will travel to the customer

<p>The world is changing, and so are the challenges that our youth face. According to a study by the Mental Health Foundation, 70% of mental health problems begin in childhood or adolescence. As such, there is a pressing need for individuals who are qualified to offer support and guidance to young people in need. This is where the<strong> Youth Mental Health Support Worke</strong>r Bundle comes in.</p><p>Endorsed by Quality Licence Scheme (QLS), this bundle comprises ten courses that equip you with the knowledge and skills needed to provide effective support to young people with mental health issues. From the Advanced Certificate in Psychology Level 4 to the Unstoppable Self-Confidence &amp; High Self-Esteem Blueprint, this bundle covers a range of topics that will enable you to make a positive difference in the lives of the youth you work with.</p><p>As a testament to the quality of these courses, you will receive <strong>ten hardcopy certificates</strong> upon completion, proving your expertise in the field. With this bundle, you can take the first step towards becoming a qualified and confident youth mental health support worker, ready to make a real impact in the lives of those who need it most. Invest in yourself and invest in the future of our youth today with the Youth Mental Health Support Worker Bundle - QLS Endorsed.</p><p><strong>Learning Outcomes:</strong></p><ul><li>Develop a deep understanding of mental health and the challenges young people face in today's society</li><li>Gain knowledge of different counselling techniques, including cognitive-behavioral therapy and couples therapy</li><li>Learn how to provide effective support to young people with anxiety, depression, and other mental health issues</li><li>Understand how to promote emotional wellbeing and self-care among young people</li><li>Develop the skills needed to build positive relationships with young people and their families</li></ul><p><strong>Please Note:</strong> Imperial Academy is One Education approved resale partner for Quality Licence Scheme Endorsed courses.</p><p>The Youth Mental Health Support Worker Bundle is a comprehensive package of ten courses endorsed by the Quality Licence Scheme. The courses cover a wide range of topics and are designed to equip learners with the skills and knowledge needed to support young people with mental health issues. This bundle provides a solid foundation in the principles of mental health and psychology.</p><p>Throughout the courses, learners will develop an understanding of different counselling techniques, such as cognitive-behavioural therapy and couples therapy. They will also learn how to identify and provide support to young people experiencing anxiety, depression, and other mental health issues. Additionally, learners will gain insights into how to promote emotional well-being and self-care among young people. The Youth Mental Health Support Worker Bundle offers a holistic approach to supporting young people, emphasising the importance of building positive relationships with them and their families.</p><p><strong>This bundle comprises the following courses:</strong></p><p><strong>QLS Endorsed Courses:</strong></p><ul><li><strong>Course 01:</strong> Youth Mental Health</li><li><strong>Course 02:</strong> Advanced Certificate in Psychology Level 4</li><li><strong>Course 03:</strong> Psychological Wellbeing Practitioner Course</li><li><strong>Course 04:</strong> Psychology of Anxiety and Stress</li><li><strong>Course 05:</strong> Emotional Intelligence</li><li><strong>Course 06:</strong> Neurology</li><li><strong>Course 07:</strong> Depression Counselling Training</li><li><strong>Course 08:</strong> Couples Therapy &amp; Counselling</li><li><strong>Course 09:</strong> Career Coaching</li><li><strong>Course 10:</strong> The Unstoppable Self-Confidence &amp; High Self-Esteem Blueprint</li></ul><p><strong>Certificate: </strong></p><p>The Quality Licence Scheme ensures excellence and quality. These courses' learning outcomes provide the learners with high competence in their line of work as well. So, QLS-endorsed courses deliver not only deep knowledge but also add great value to the resume.</p><p>After completing the assessments, learners will be eligible for a prestigious QLS Certificate for each endorsed course in this bundle. Moreover, the certificates will be delivered to their home free of cost!</p><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Individuals interested in pursuing a career in youth mental health support</li><li>Counsellors, therapists, and mental health professionals seeking to specialise in working with young people</li><li>Teachers, social workers, and other professionals who work with young people</li><li>Parents or caregivers who want to gain a better understanding of youth mental health</li><li>Anyone who is interested in learning more about mental health and how to support young people</li></ul>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Mental Health Support Worker: £18,000 - £24,000 per year</li><li>Youth Support Worker: £16,000 - £21,000 per year</li><li>Counsellor: £20,000 - £40,000 per year</li><li>Psychology Wellbeing Practitioner: £20,000 - £30,000 per year</li><li>Mental Health Nurse: £24,000 - £35,000 per year</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            Included
        </p>

                        </div>

The world is changing, and so are the challenges that our youth face. According to a study by the Mental Health Foundation, 70% of mental health problems begin in childhood or adolescence. As such, there is a pressing need for individuals who are qualified to offer support and guidance to young people in need. This is where the Youth Mental Health Support Worker Bundle comes in.
Endorsed by Quality Licence Scheme (QLS), this bundle comprises ten courses that equip you with the knowledge and skills needed to provide effective support to young people with mental health issues. From the Advanced Certificate in Psychology Level 4 to the Unstoppable Self-Confidence & High Self-Esteem Blueprint, this bundle covers a range of topics that will enable you to make a positive difference in the lives of the youth you work with.
As a testament to the quality of these courses, you will receive ten hardcopy certificates upon completion, proving your expertise in the field. With this bundle, you can take the first step towards becoming a qualified and confident youth mental health support worker, ready to make a real impact in the lives of those who need it most. Invest in yourself and invest in the future of our youth today with the Youth Mental Health Support Worker Bundle - QLS Endorsed.
Learning Outcomes:
Develop a deep understanding of mental health and the challenges young people face in today's society
Gain knowledge of different counselling techniques, including cognitive-behavioral therapy and couples therapy
Learn how to provide effective support to young people with anxiety, depression, and other mental health issues
Understand how to promote emotional wellbeing and self-care among young people
Develop the skills needed to build positive relationships with young people and their families
Please Note: Imperial Academy is One Education approved resale partner for Quality Licence Scheme Endorsed courses.
The Youth Mental Health Support Worker Bundle is a comprehensive package of ten courses endorsed by the Quality Licence Scheme. The courses cover a wide range of topics and are designed to equip learners with the skills and knowledge needed to support young people with mental health issues. This bundle provides a solid foundation in the principles of mental health and psychology.
Throughout the courses, learners will develop an understanding of different counselling techniques, such as cognitive-behavioural therapy and couples therapy. They will also learn how to identify and provide support to young people experiencing anxiety, depression, and other mental health issues. Additionally, learners will gain insights into how to promote emotional well-being and self-care among young people. The Youth Mental Health Support Worker Bundle offers a holistic approach to supporting young people, emphasising the importance of building positive relationships with them and their families.
This bundle comprises the following courses:
QLS Endorsed Courses:
Course 01: Youth Mental Health
Course 02: Advanced Certificate in Psychology Level 4
Course 03: Psychological Wellbeing Practitioner Course
Course 04: Psychology of Anxiety and Stress
Course 05: Emotional Intelligence
Course 06: Neurology
Course 07: Depression Counselling Training
Course 08: Couples Therapy & Counselling
Course 09: Career Coaching
Course 10: The Unstoppable Self-Confidence & High Self-Esteem Blueprint
Certificate: 
The Quality Licence Scheme ensures excellence and quality. These courses' learning outcomes provide the learners with high competence in their line of work as well. So, QLS-endorsed courses deliver not only deep knowledge but also add great value to the resume.
After completing the assessments, learners will be eligible for a prestigious QLS Certificate for each endorsed course in this bundle. Moreover, the certificates will be delivered to their home free of cost!
 Who is this course for? 
Individuals interested in pursuing a career in youth mental health support
Counsellors, therapists, and mental health professionals seeking to specialise in working with young people
Teachers, social workers, and other professionals who work with young people
Parents or caregivers who want to gain a better understanding of youth mental health
Anyone who is interested in learning more about mental health and how to support young people
 Career path 
Mental Health Support Worker: £18,000 - £24,000 per year
Youth Support Worker: £16,000 - £21,000 per year
Counsellor: £20,000 - £40,000 per year
Psychology Wellbeing Practitioner: £20,000 - £30,000 per year
Mental Health Nurse: £24,000 - £35,000 per year
 Certificates 
Certificate of completion
 Hard copy certificate - Included 

Imperial Academy

10 QLS Endorsed Courses for Mental Health Support Worker  | 10 Endorsed Certificates Included | Life Time Access

Youth Mental Health Support Worker  Bundle - QLS Endorsed

<p>Immerse yourself in the life-changing world of therapy with our unrivalled 8-course bundle: "Therapy (Occupational, Play and Psychology) - Endorsed Training". This exclusive collection combines 3 Quality Licence Scheme (QLS) endorsed courses in Occupational Therapy, Play Therapy, and Child Psychology &amp; Development, where you will receive a hardcopy certificate for each, reinforcing your commitment to professional growth.</p><p>The bundle also includes 5 CPD QS accredited courses relevant to child wellbeing, including Diploma in Autism, Child Language Disorder (CLD), Counselling Children &amp; Supporting Their Wellbeing, Child Neglect Awareness, and Child Protection. These courses promise a comprehensive understanding of child-oriented therapeutic practices, catering to the psychological and emotional wellbeing of young minds.</p><p>Riding on the wave of theoretical knowledge, our bundle has been crafted to provide an enriching journey through diverse fields of therapy. Don't miss this golden opportunity to elevate your understanding and kickstart your career in therapy. Your professional journey in transforming lives starts here!</p><p><strong>Key Features of the Therapy (Occupational, Play and Psychology) - Endorsed Training Bundle:</strong></p><ul><li><strong>3 QLS-Endorsed Courses:</strong> We proudly offer 3 QLS-endorsed courses within our Therapy (Occupational, Play and Psychology) - Endorsed Training bundle, providing you with industry-recognized qualifications. Plus, you'll receive a <strong>free hardcopy certificate</strong> for each of these courses.</li><ul><li><strong>QLS Course 01: </strong>Occupational Therapy Course</li><li><strong> QLS Course 02: </strong>Play Therapy</li><li><strong> QLS Course 03: </strong>Child Psychology &amp; Development</li></ul></ul><ul><li><strong>5 CPD QS Accredited Courses</strong>: Additionally, our bundle includes 5 relevant CPD QS accredited courses, ensuring that you stay up-to-date with the latest industry standards and practices.</li><ul><li><strong>Course 01: </strong>Diploma in Autism</li><li><strong>Course 02: </strong>Child Language Disorder (CLD)</li><li><strong>Course 03:</strong> Counselling Children &amp; Supporting Their Wellbeing</li><li><strong>Course 04: </strong>Child Neglect Awareness</li><li><strong>Course 05: </strong>Child Protection</li></ul></ul><ul><li>In Addition, you'll get <strong>Five Career Boosting Courses</strong> absolutely FREE with this Bundle.</li><ul><li><strong>Course 01: </strong>Professional CV Writing</li><li><strong>Course 02: </strong>Job Search Skills</li><li><strong>Course 03:</strong> Self Esteem &amp; Confidence Building</li><li><strong>Course 04: </strong>Professional Diploma in Stress Management</li><li><strong>Course 05: </strong>Complete Communication Skills Master Class</li></ul></ul><ul><li>Convenient Online Learning: Our Therapy (Occupational, Play and Psychology) - Endorsed Training courses are accessible online, allowing you to learn at your own pace and from the comfort of your own home.</li></ul><p><strong>Learning Outcomes:</strong></p><ul><li>Gain a comprehensive understanding of Occupational, Play and Child Psychology Therapies.</li><li>Learn about Autism and how to provide therapeutic support for individuals with autism.</li><li>Understand the nature of Child Language Disorders and methods of support.</li><li>Equip yourself with skills to counsel children and support their wellbeing effectively.</li><li>Understand the signs of Child Neglect and ways to promote awareness.</li><li>Learn the protocols of Child Protection and how to implement them.</li><li>Apply your theoretical knowledge to assess, diagnose and develop care plans.</li></ul> <p>This all-encompassing 8-course bundle "Therapy (Occupational, Play and Psychology) - Endorsed Training" offers a deep-dive into the realms of therapeutic interventions and child psychology. It presents you with an ideal opportunity to grasp a wide array of concepts within the therapeutic field, from Occupational Therapy to Child Neglect Awareness. Each course has been meticulously curated to impart comprehensive theoretical knowledge that will position you at the forefront of your professional journey.</p><p>The bundle guarantees a strong foundation in understanding child behaviour and developmental challenges, thus facilitating the capacity to provide optimal care and support. With this essential training under your belt, you are equipped to make a real difference in countless lives, spreading positivity and creating a better future for our younger generations.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        250 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <ul><li>Aspiring therapists looking to specialise in occupational, play, or child psychology therapy.</li><li>Professionals working in the education or social care sector seeking to broaden their knowledge.</li><li>Parents or caregivers who wish to understand and support their children's development better.</li><li>Individuals with a passion for child welfare and a desire to make a positive impact.</li></ul>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <ul><li>Occupational Therapist: £25,000 - £45,000 per annum.</li><li>Play Therapist: £30,000 - £50,000 per annum.</li><li>Child Psychologist: £30,000 - £80,000 per annum.</li><li>Autism Support Worker: £17,000 - £25,000 per annum.</li><li>Child Counsellor: £26,000 - £40,000 per annum.</li><li>Child Protection Officer: £29,000 - £40,000 per annum.</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4> Digital certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4> Hard copy certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>

                        </div>

Immerse yourself in the life-changing world of therapy with our unrivalled 8-course bundle: "Therapy (Occupational, Play and Psychology) - Endorsed Training". This exclusive collection combines 3 Quality Licence Scheme (QLS) endorsed courses in Occupational Therapy, Play Therapy, and Child Psychology & Development, where you will receive a hardcopy certificate for each, reinforcing your commitment to professional growth.
The bundle also includes 5 CPD QS accredited courses relevant to child wellbeing, including Diploma in Autism, Child Language Disorder (CLD), Counselling Children & Supporting Their Wellbeing, Child Neglect Awareness, and Child Protection. These courses promise a comprehensive understanding of child-oriented therapeutic practices, catering to the psychological and emotional wellbeing of young minds.
Riding on the wave of theoretical knowledge, our bundle has been crafted to provide an enriching journey through diverse fields of therapy. Don't miss this golden opportunity to elevate your understanding and kickstart your career in therapy. Your professional journey in transforming lives starts here!
Key Features of the Therapy (Occupational, Play and Psychology) - Endorsed Training Bundle:
3 QLS-Endorsed Courses: We proudly offer 3 QLS-endorsed courses within our Therapy (Occupational, Play and Psychology) - Endorsed Training bundle, providing you with industry-recognized qualifications. Plus, you'll receive a free hardcopy certificate for each of these courses.
QLS Course 01: Occupational Therapy Course
QLS Course 02: Play Therapy
QLS Course 03: Child Psychology & Development
5 CPD QS Accredited Courses: Additionally, our bundle includes 5 relevant CPD QS accredited courses, ensuring that you stay up-to-date with the latest industry standards and practices.
Course 01: Diploma in Autism
Course 02: Child Language Disorder (CLD)
Course 03: Counselling Children & Supporting Their Wellbeing
Course 04: Child Neglect Awareness
Course 05: Child Protection
In Addition, you'll get Five Career Boosting Courses absolutely FREE with this Bundle.
Course 01: Professional CV Writing
Course 02: Job Search Skills
Course 03: Self Esteem & Confidence Building
Course 04: Professional Diploma in Stress Management
Course 05: Complete Communication Skills Master Class
Convenient Online Learning: Our Therapy (Occupational, Play and Psychology) - Endorsed Training courses are accessible online, allowing you to learn at your own pace and from the comfort of your own home.
Learning Outcomes:
Gain a comprehensive understanding of Occupational, Play and Child Psychology Therapies.
Learn about Autism and how to provide therapeutic support for individuals with autism.
Understand the nature of Child Language Disorders and methods of support.
Equip yourself with skills to counsel children and support their wellbeing effectively.
Understand the signs of Child Neglect and ways to promote awareness.
Learn the protocols of Child Protection and how to implement them.
Apply your theoretical knowledge to assess, diagnose and develop care plans.
This all-encompassing 8-course bundle "Therapy (Occupational, Play and Psychology) - Endorsed Training" offers a deep-dive into the realms of therapeutic interventions and child psychology. It presents you with an ideal opportunity to grasp a wide array of concepts within the therapeutic field, from Occupational Therapy to Child Neglect Awareness. Each course has been meticulously curated to impart comprehensive theoretical knowledge that will position you at the forefront of your professional journey.
The bundle guarantees a strong foundation in understanding child behaviour and developmental challenges, thus facilitating the capacity to provide optimal care and support. With this essential training under your belt, you are equipped to make a real difference in countless lives, spreading positivity and creating a better future for our younger generations.
 CPD 
250 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
Aspiring therapists looking to specialise in occupational, play, or child psychology therapy.
Professionals working in the education or social care sector seeking to broaden their knowledge.
Parents or caregivers who wish to understand and support their children's development better.
Individuals with a passion for child welfare and a desire to make a positive impact.
 Career path 
Occupational Therapist: £25,000 - £45,000 per annum.
Play Therapist: £30,000 - £50,000 per annum.
Child Psychologist: £30,000 - £80,000 per annum.
Autism Support Worker: £17,000 - £25,000 per annum.
Child Counsellor: £26,000 - £40,000 per annum.
Child Protection Officer: £29,000 - £40,000 per annum.
 Certificates 
Digital certificate
 Digital certificate - Included 
Hard copy certificate
 Hard copy certificate - Included 

66 Emotional Wellbeing courses in Cardiff delivered Live Online

Meditation for Healing Relationships

By Boundless Meditation

Finding your Balance - Yoga for postural awareness - A six week online course.

By Healing With Yoga

Meditation for Beginners

By Boundless Meditation

Children of Parents with a Mental Illness: Whole School Awareness Training

By Our Time Charity

People Pleasing can be addictive. Learn how to keep it under control.

By Mind Shift Coaching

Wellbeing & You - For parents of teens and preteens

By Hannah Campbell

General Anxiety and Phobia Specialist Coaching

By Creature Courage

The SHARE Project - Self-Help & Relaxation Exercises for SEN/EBSA Parent Carers (click for dates)

By AUsomeMums

Soul Writing - Therapeutic Group Sessions

By Matt Rivers

Wellness Lab: Setting workplace boundaries to improve your wellbeing

By The Self Leadership Initiative