Name: Happy Life Habits : Positive Grief
Availability: InStock

<div data-testid="summary" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Resting Authentically&nbsp;Have you ever taken a holiday or weekend off and noticed that you feel even more tired than you were before? You put work down but you still don&rsquo;t feel rested?Well, maybe you aren&rsquo;t getting the kind of rest that you actually need.&nbsp;Rest isn&rsquo;t just putting your feet up (though that is one option!). We need different kinds of rest built into our week, and when we neglect one or more types, then it takes its toll on both our mind and body.&nbsp;This session will help you to be more intentional with your rest &ndash; especially ahead of the festive season! We&rsquo;ll be sharing tools to help you:<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Understand 6 different types of rest</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Easy ways to build each type into your week</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Be more confident about ringfencing the rest you need</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Create a personal action plan for your rest</li></ul>And we&rsquo;ll end with a meditation to help you take wellness into the next part of your day.</div>______________Wellness Lab: Helping you to prioritise your wellbeing<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Are you always giving to others and forgetting yourself?Are you juggling loads and finding it hard to find a healthy balance?Do you find it hard to follow through on the wellness goals you set for yourself?You are not alone.Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.Each month you can expect<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A deep dive into a different aspect of your wellbeing</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Tried and tested tools for you to experiment with</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A safe space to ask questions and share</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Meditations and visualisations to help you find calm</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Action planning prompts to hold you accountable</li></ul>The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">join with your camera off and simply &lsquo;listen in&rsquo;</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">pop your reflection, comments and questions in the chat</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">show up on screen and unmute to participate</li></ul>&nbsp;We look forward to helping you to rest authentically over the festive season.

Coping with stress and uncertainty

Unfortunately stress seems to be a built-in feature of modern life. We are all trying to fit in too much with less time all the while societal and political challenges negatively impact us. Changing the system would be the long term solution…

But in the shorter term we can learn to cope with stress and uncertainty in a way that's healthier for our body and mind. This session will walk you through some simple but effective tools to better cope with the stresses of life. 

What you will get from this 60-minute session:

Strategies for understanding unhealthy stress coping mechanisms and gradually swapping them for healthier ones
Tools to connect with your body and relax your physical response to stress
A tool for identifying sources of stress and focusing your attention where you can make a difference
Breathing exercises to activate your parasympathetic nervous system - calming down the stress response
Support in action planning what stress busting tools you'll implement in your life

And we’ll end with a meditation to help you relax and take wellness into the next part of your day.
______________
Wellness Lab: Helping you to prioritise your wellbeing



Are you always giving to others and forgetting yourself?
Are you juggling loads and finding it hard to find a healthy balance?
Do you find it hard to follow through on the wellness goals you set for yourself?
You are not alone.
Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.

Each month you can expect
A deep dive into a different aspect of your wellbeing
Tried and tested tools for you to experiment with
A safe space to ask questions and share
Meditations and visualisations to help you find calm
Action planning prompts to hold you accountable

The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:
join with your camera off and simply ‘listen in’
pop your reflections, comments and questions in the chat
show up on screen and unmute to participate

The Self Leadership Initiative

Stress Management

Health & Wellbeing

Emotional Wellbeing

Psychological Wellbeing

Wellbeing

Wellness Coach

Wellness Lab: Coping with stress and uncertainty

General Admission

<div data-testid="summary" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Helping you to prioritise your wellbeing<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Are you always giving to others and forgetting yourself?Are you juggling loads and finding it hard to find a healthy balance?Do you find it hard to follow through on the wellness goals you set for yourself? You are not alone.Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.Each month you can expect<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A deep dive into a different aspect of your wellbeing</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Tried and tested tools for you to experiment with</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A safe space to ask questions and share</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Meditations and visualisations to help you find calm</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Action planning prompts to hold you accountable</li></ul>_______________Join us in March for: 5 easy ways to meditateHave you been thinking about using meditation to support your wellbeing, but just didn&#39;t know how to get started? Or maybe you tried one mindfulness activity and thought it wasn&#39;t for you.We want to show just how easy and varied meditation can be.There are lots of different ways that you can build mindfulness and meditation into your life in a way that suits your schedule and your preferences.This session will help you to understand different types of meditation and mindfulness available to you and their proven health benefits.Best of all, you will get to experience 5 different meditation practices in the session so that you can build rest, calm and presence into your life whenever you need it.</div><div data-testid="organizerBrief" fr-original-style="" style="box-sizing: border-box;"><div data-testid="creator-signal-main-section" fr-original-style="" style="box-sizing: border-box;">______________This online session is designed to be as interactive or passive as you wish. You are most welcome to ask questions, share challenges and discuss your ideas. You are equally welcome to join with your camera off and just listen in.</div></div>______________#UniMentalHealthDayWe are excited to be delivering this event on University Mental Health Day. Meditation and mindfulness are excellent ways to combat stress, nurture your wellbeing and protect your mental health.&nbsp; If you are a student you can contact <a href="mailto:info@thesli.co.uk" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">info@thesli.co.uk</a> for a promo code for your free ticket.&nbsp;

Helping you to prioritise your wellbeing



Are you always giving to others and forgetting yourself?
Are you juggling loads and finding it hard to find a healthy balance?
Do you find it hard to follow through on the wellness goals you set for yourself?


You are not alone.
Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.
Each month you can expect
A deep dive into a different aspect of your wellbeing
Tried and tested tools for you to experiment with
A safe space to ask questions and share
Meditations and visualisations to help you find calm
Action planning prompts to hold you accountable
_______________
Join us in March for: 5 easy ways to meditate
Have you been thinking about using meditation to support your wellbeing, but just didn't know how to get started? Or maybe you tried one mindfulness activity and thought it wasn't for you.
We want to show just how easy and varied meditation can be.
There are lots of different ways that you can build mindfulness and meditation into your life in a way that suits your schedule and your preferences.
This session will help you to understand different types of meditation and mindfulness available to you and their proven health benefits.
Best of all, you will get to experience 5 different meditation practices in the session so that you can build rest, calm and presence into your life whenever you need it.
______________
This online session is designed to be as interactive or passive as you wish. You are most welcome to ask questions, share challenges and discuss your ideas. You are equally welcome to join with your camera off and just listen in.
______________
#UniMentalHealthDay
We are excited to be delivering this event on University Mental Health Day. Meditation and mindfulness are excellent ways to combat stress, nurture your wellbeing and protect your mental health. 

If you are a student you can contact info@thesli.co.uk for a promo code for your free ticket. 

Mindfulness

Meditation

Learn 5 meditation practices to easily bring calm into your day.

Wellness Lab: 5 easy ways to meditate

Wellness Lab: Supporting colleagues who experience anxiety

Mental health challenges have steadily risen in recent years, which means that more of your colleagues experience anxiety than ever before - whether you know it or not. And each person's anxiety may show up in different ways. 

The first thing we can do to better support our colleagues is understanding anxiety. Then we can learn strategies to help people to slow their thoughts, relax the body and take a measured approach to their anxiety. When colleagues feel supported it means they experience greater belonging in the team and hopefully able to manage their challenges more effectively.  

What you will get from this 60-minute session:

Understanding what anxiety is and how it may manifest for different people.
Awareness of the different contributors to anxiety.
A tool to help you talk colleagues through negative or worrying thoughts.
Strategies for supporting colleagues who are experiencing a panic attack.
Tips for helping anxious colleagues to engage with and relax their body.
Prompts for generating a workplace wellbeing plan to put support in place. 

And we’ll end with a deep relaxation exercise to help you take wellness into the next part of your day.
______________
Wellness Lab: Helping you to prioritise your wellbeing



Are you always giving to others and forgetting yourself?
Are you juggling loads and finding it hard to find a healthy balance?
Do you find it hard to follow through on the wellness goals you set for yourself?
You are not alone.
Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.

Each month you can expect
A deep dive into a different aspect of your wellbeing
Tried and tested tools for you to experiment with
A safe space to ask questions and share
Meditations and visualisations to help you find calm
Action planning prompts to hold you accountable

The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:
join with your camera off and simply ‘listen in’
pop your reflections, comments and questions in the chat
show up on screen and unmute to participate

Anxiety Management

Anxiety

Learn tools to support colleagues who experience anxiety

Wellness Lab: Supporting colleagues who experience anxiety

<div data-testid="summary" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Helping you to prioritise your wellbeing<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Are you always giving to others and forgetting yourself?Are you juggling loads and finding it hard to find a healthy balance?Do you find it hard to follow through on the wellness goals you set for yourself? You are not alone.Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.Each month you can expect<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A deep dive into a different aspect of your wellbeing</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Tried and tested tools for you to experiment with</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A safe space to ask questions and share</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Meditations and visualisations to help you find calm</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Action planning prompts to hold you accountable</li></ul>_______________Join us in February for: Calm your inner criticIs your inner voice pulling you down, nagging away or just not in alignment with who you want to be? Maybe you&rsquo;ve tried ignoring it or fighting it, but that still hasn&rsquo;t helped.&nbsp;We want to show you how to work with your inner voice in a constructive way so that you can lead your life more confidently and harmoniously.&nbsp;This session will help you to understand the role your inner voice plays so that you can acknowledge it. From that place of self compassion you can then use tools to challenge your critic in healthy ways so that it becomes calmer over time. &nbsp;</div><div data-testid="organizerBrief" fr-original-style="" style="box-sizing: border-box;"><div data-testid="creator-signal-main-section" fr-original-style="" style="box-sizing: border-box;">______________This online session is designed to be as interactive or passive as you wish. You are most welcome to ask questions, share challenges and discuss your ideas. You are equally welcome to join with your camera off and just listen in.</div></div>

Helping you to prioritise your wellbeing



Are you always giving to others and forgetting yourself?
Are you juggling loads and finding it hard to find a healthy balance?
Do you find it hard to follow through on the wellness goals you set for yourself?


You are not alone.
Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.
Each month you can expect
A deep dive into a different aspect of your wellbeing
Tried and tested tools for you to experiment with
A safe space to ask questions and share
Meditations and visualisations to help you find calm
Action planning prompts to hold you accountable
_______________
Join us in February for: Calm your inner critic
Is your inner voice pulling you down, nagging away or just not in alignment with who you want to be? Maybe you’ve tried ignoring it or fighting it, but that still hasn’t helped. 
We want to show you how to work with your inner voice in a constructive way so that you can lead your life more confidently and harmoniously. 
This session will help you to understand the role your inner voice plays so that you can acknowledge it. From that place of self compassion you can then use tools to challenge your critic in healthy ways so that it becomes calmer over time. 
______________
This online session is designed to be as interactive or passive as you wish. You are most welcome to ask questions, share challenges and discuss your ideas. You are equally welcome to join with your camera off and just listen in.

Learn how to work with your inner voice so that you can lead your life more confidently and harmoniously. 

Wellness Lab: Calm your inner critic

<div data-testid="summary" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Helping you to prioritise your wellbeing<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Are you always giving to others and forgetting yourself?Are you juggling loads and finding it hard to find a healthy balance?Do you find it hard to follow through on the wellness goals you set for yourself? You are not alone.Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.Each month you can expect<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A deep dive into a different aspect of your wellbeing</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Tried and tested tools for you to experiment with</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A safe space to ask questions and share</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Meditations and visualisations to help you find calm</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Action planning prompts to hold you accountable</li></ul>_______________Join us in April for: Wheel of lifeDo you sometimes feel like things are out of balance? Like you are losing track of your goals or not putting time into the things that matter most? - It&#39;s an easy pitfall for us all.We want to show you a simple but powerful tool for reflecting on where you are now and where you want to go - all whilst keeping the parts of your life in balance.This session will help you to celebrate the things that are going well for you, to define what a happy and meaningful life looks like for you and to set small, intentional goals to bring more balance into your life.</div>______________This online session is designed to be as interactive or passive as you wish. You are most welcome to ask questions, share challenges and discuss your ideas. You are equally welcome to join with your camera off and just listen in.

Helping you to prioritise your wellbeing



Are you always giving to others and forgetting yourself?
Are you juggling loads and finding it hard to find a healthy balance?
Do you find it hard to follow through on the wellness goals you set for yourself?


You are not alone.
Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.
Each month you can expect
A deep dive into a different aspect of your wellbeing
Tried and tested tools for you to experiment with
A safe space to ask questions and share
Meditations and visualisations to help you find calm
Action planning prompts to hold you accountable
_______________
Join us in April for: Wheel of life
Do you sometimes feel like things are out of balance? Like you are losing track of your goals or not putting time into the things that matter most? - It's an easy pitfall for us all.
We want to show you a simple but powerful tool for reflecting on where you are now and where you want to go - all whilst keeping the parts of your life in balance.
This session will help you to celebrate the things that are going well for you, to define what a happy and meaningful life looks like for you and to set small, intentional goals to bring more balance into your life.
______________
This online session is designed to be as interactive or passive as you wish. You are most welcome to ask questions, share challenges and discuss your ideas. You are equally welcome to join with your camera off and just listen in.

Goal Setting

Learn a balanced approached to celebrating wins and setting goals.

Wellness Lab: Wheel of life

<div data-testid="summary" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Helping you to prioritise your wellbeing<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Are you always giving to others and forgetting yourself?Are you juggling loads and finding it hard to find a healthy balance?Do you find it hard to follow through on the wellness goals you set for yourself? You are not alone.Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.Each month you can expect<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A deep dive into a different aspect of your wellbeing</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Tried and tested tools for you to experiment with</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A safe space to ask questions and share</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Meditations and visualisations to help you find calm</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Action planning prompts to hold you accountable</li></ul>_______________Join us in May for: Embracing vulnerabilityDo you hide away from being vulnerable? Maybe you think vulnerability is a weakness or that engaging with your feelings and fears is too big a risk.We get it. Being vulnerable isn&#39;t easy - but it is a beautiful opportunity for us to be courageous, show up as our authentic selves and build trusting connections with others. And for those reasons, vulnerability is totally worth it.This session will help you to explore what vulnerability means, what may be holding you back and how you can bring authentic living into your life in small but powerful ways.</div>______________This online session is designed to be as interactive or passive as you wish. You are most welcome to ask questions, share challenges and discuss your ideas. You are equally welcome to join with your camera off and just listen in.

Helping you to prioritise your wellbeing



Are you always giving to others and forgetting yourself?
Are you juggling loads and finding it hard to find a healthy balance?
Do you find it hard to follow through on the wellness goals you set for yourself?


You are not alone.
Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.
Each month you can expect
A deep dive into a different aspect of your wellbeing
Tried and tested tools for you to experiment with
A safe space to ask questions and share
Meditations and visualisations to help you find calm
Action planning prompts to hold you accountable
_______________
Join us in May for: Embracing vulnerability
Do you hide away from being vulnerable? Maybe you think vulnerability is a weakness or that engaging with your feelings and fears is too big a risk.
We get it. Being vulnerable isn't easy - but it is a beautiful opportunity for us to be courageous, show up as our authentic selves and build trusting connections with others. And for those reasons, vulnerability is totally worth it.
This session will help you to explore what vulnerability means, what may be holding you back and how you can bring authentic living into your life in small but powerful ways.
______________
This online session is designed to be as interactive or passive as you wish. You are most welcome to ask questions, share challenges and discuss your ideas. You are equally welcome to join with your camera off and just listen in.

Self Esteem & Confidence

Learn to use vulnerability to live an authentic and courageous life.

Wellness Lab: Embracing vulnerability

Resting Authentically 
Have you ever taken a holiday or weekend off and noticed that you feel even more tired than you were before? You put work down but you still don’t feel rested?
Well, maybe you aren’t getting the kind of rest that you actually need. 
Rest isn’t just putting your feet up (though that is one option!). We need different kinds of rest built into our week, and when we neglect one or more types, then it takes its toll on both our mind and body. 
This session will help you to be more intentional with your rest – especially ahead of the festive season! We’ll be sharing tools to help you:
Understand 6 different types of rest
Easy ways to build each type into your week
Be more confident about ringfencing the rest you need
Create a personal action plan for your rest
And we’ll end with a meditation to help you take wellness into the next part of your day.
______________
Wellness Lab: Helping you to prioritise your wellbeing



Are you always giving to others and forgetting yourself?
Are you juggling loads and finding it hard to find a healthy balance?
Do you find it hard to follow through on the wellness goals you set for yourself?
You are not alone.
Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.
Each month you can expect
A deep dive into a different aspect of your wellbeing
Tried and tested tools for you to experiment with
A safe space to ask questions and share
Meditations and visualisations to help you find calm
Action planning prompts to hold you accountable
The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:
join with your camera off and simply ‘listen in’
pop your reflection, comments and questions in the chat
show up on screen and unmute to participate
 We look forward to helping you to rest authentically over the festive season.

Build the right kinds of rest into your week.

Wellness Lab: Resting Authentically

<div data-testid="summary" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Living in the PresentDo you ever find that your brain can&rsquo;t enjoy the present? Maybe you are wandering into the past to ruminate on what&rsquo;s happened? Or looking to the future worrying about what there is to do? Whilst past and future thinking have their uses, they can suck the joy from our day to day lives.&nbsp;We want to help you to relish the present and make the most of everything it has to offer.&nbsp;This session will introduce you to GEM; How Gratitude, Empathy and Mindfulness are at the core of living presently. We&rsquo;ll be sharing tools to help you:<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Use gratitude to increase joy in your daily life</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Use empathy to strengthen relationships with others</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Use mindfulness to calm your nervous system and feel grounded in the moment</li></ul>And we&rsquo;ll end with a meditation to help you take wellness into the next part of your day.</div>______________Wellness Lab: Helping you to prioritise your wellbeing<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Are you always giving to others and forgetting yourself?Are you juggling loads and finding it hard to find a healthy balance?Do you find it hard to follow through on the wellness goals you set for yourself?You are not alone.Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.Each month you can expect<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A deep dive into a different aspect of your wellbeing</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Tried and tested tools for you to experiment with</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A safe space to ask questions and share</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Meditations and visualisations to help you find calm</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Action planning prompts to hold you accountable</li></ul>The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">join with your camera off and simply &lsquo;listen in&rsquo;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">pop your reflection, comments and questions in the chat</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">show up on screen and unmute to participate</li></ul>&nbsp;We look forward to helping you to live in the present of your life.

Living in the Present
Do you ever find that your brain can’t enjoy the present? Maybe you are wandering into the past to ruminate on what’s happened? Or looking to the future worrying about what there is to do? Whilst past and future thinking have their uses, they can suck the joy from our day to day lives. 
We want to help you to relish the present and make the most of everything it has to offer. 
This session will introduce you to GEM; How Gratitude, Empathy and Mindfulness are at the core of living presently. We’ll be sharing tools to help you:
Use gratitude to increase joy in your daily life
Use empathy to strengthen relationships with others
Use mindfulness to calm your nervous system and feel grounded in the moment
And we’ll end with a meditation to help you take wellness into the next part of your day.
______________
Wellness Lab: Helping you to prioritise your wellbeing



Are you always giving to others and forgetting yourself?
Are you juggling loads and finding it hard to find a healthy balance?
Do you find it hard to follow through on the wellness goals you set for yourself?
You are not alone.
Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.
Each month you can expect
A deep dive into a different aspect of your wellbeing
Tried and tested tools for you to experiment with
A safe space to ask questions and share
Meditations and visualisations to help you find calm
Action planning prompts to hold you accountable
The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:
join with your camera off and simply ‘listen in’
pop your reflection, comments and questions in the chat
show up on screen and unmute to participate
 We look forward to helping you to live in the present of your life.

Empathy

Gratitude

Learn three practices to fully enjoy the present. 

Wellness Lab: Living in the Present

<div data-testid="summary" id="isPasted" fr-original-style="" style="box-sizing: border-box;">Growth MindsetIt&rsquo;s human nature to avoid anything uncomfortable &ndash; like growing pains. But do you know what feels worse? Realising that you have stayed stuck and missed out on opportunities.&nbsp;When you learn to foster a growth mindset you are able to shake up that little voice holding you back and go after the things you really want and the person you really want to be.&nbsp;This session will help you to understand the journey of growth so that you can build a more effective mindset. We&rsquo;ll be sharing tools to help you:<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Understand your mindset</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Step out of your comfort zone</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Identify your areas of growth</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Challenge limiting beliefs</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Persist in the face of growing pains</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Embrace the benefits that come from a growth mindset</li></ul>And we&rsquo;ll end with a meditation to help you take wellness into the next part of your day.</div>______________Wellness Lab: Helping you to prioritise your wellbeing<hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;">Are you always giving to others and forgetting yourself?Are you juggling loads and finding it hard to find a healthy balance?Do you find it hard to follow through on the wellness goals you set for yourself?You are not alone.Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.Each month you can expect<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A deep dive into a different aspect of your wellbeing</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Tried and tested tools for you to experiment with</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">A safe space to ask questions and share</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Meditations and visualisations to help you find calm</li><li style="font-size: 16px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 16px; color: rgb(0, 0, 0);">Action planning prompts to hold you accountable</li></ul>The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:<ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">join with your camera off and simply &lsquo;listen in&rsquo;</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">pop your reflection, comments and questions in the chat</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">show up on screen and unmute to participate</li></ul>&nbsp;We look forward to helping you to nourish your growth mindset.&nbsp;

Growth Mindset
It’s human nature to avoid anything uncomfortable – like growing pains. But do you know what feels worse? Realising that you have stayed stuck and missed out on opportunities. 
When you learn to foster a growth mindset you are able to shake up that little voice holding you back and go after the things you really want and the person you really want to be. 
This session will help you to understand the journey of growth so that you can build a more effective mindset. We’ll be sharing tools to help you:
Understand your mindset
Step out of your comfort zone
Identify your areas of growth
Challenge limiting beliefs
Persist in the face of growing pains
Embrace the benefits that come from a growth mindset
And we’ll end with a meditation to help you take wellness into the next part of your day.
______________
Wellness Lab: Helping you to prioritise your wellbeing



Are you always giving to others and forgetting yourself?
Are you juggling loads and finding it hard to find a healthy balance?
Do you find it hard to follow through on the wellness goals you set for yourself?
You are not alone.
Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.
Each month you can expect
A deep dive into a different aspect of your wellbeing
Tried and tested tools for you to experiment with
A safe space to ask questions and share
Meditations and visualisations to help you find calm
Action planning prompts to hold you accountable
The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:
join with your camera off and simply ‘listen in’
pop your reflection, comments and questions in the chat
show up on screen and unmute to participate
 We look forward to helping you to nourish your growth mindset. 

Positive Mindset

Mindset

Growth Mindset

Learn to build a growth mindset to achieve more of what you want.

Wellness Lab: Growth Mindset

Join us for a heartfelt discussion on navigating through grief with a positive mindset. Learn about healthy coping mechanisms and habits that can help you find peace and healing during difficult times. We will share valuable insights and practical tips to guide you towards a happier and healthier life. Register now and take the first step towards a brighter tomorrow!Learn how to cultivate positive habits to navigate through grief &amp; loss and find happiness in life at our FREE event, Happy Life Habits: Positive Grief.Positive Grief will explore and share:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Everyone&rsquo;s grief journey is different</li><li fr-original-style="" style="box-sizing: border-box;">5+1 stages of Grief</li><li fr-original-style="" style="box-sizing: border-box;">Top 5 regrets of the Dying</li><li fr-original-style="" style="box-sizing: border-box;">Ideas on helping someone who is going through grief</li><li fr-original-style="" style="box-sizing: border-box;">Ideas on helping yourself when experiencing grief</li></ul>Agenda<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">What is Grief ?</li><li fr-original-style="" style="box-sizing: border-box;">Positive Grief</li><li fr-original-style="" style="box-sizing: border-box;">Grief Journey</li><li fr-original-style="" style="box-sizing: border-box;">Growing around Grief</li><li fr-original-style="" style="box-sizing: border-box;">Life &amp; Death</li><li fr-original-style="" style="box-sizing: border-box;">The End?</li></ul>

Join us for a heartfelt discussion on navigating through grief with a positive mindset. Learn about healthy coping mechanisms and habits that can help you find peace and healing during difficult times. We will share valuable insights and practical tips to guide you towards a happier and healthier life. Register now and take the first step towards a brighter tomorrow!
Learn how to cultivate positive habits to navigate through grief & loss and find happiness in life at our FREE event, Happy Life Habits: Positive Grief.
Positive Grief will explore and share:
Everyone’s grief journey is different
5+1 stages of Grief
Top 5 regrets of the Dying
Ideas on helping someone who is going through grief
Ideas on helping yourself when experiencing grief
Agenda
What is Grief ?
Positive Grief
Grief Journey
Growing around Grief
Life & Death
The End?

Happy Life Habits

Mental Health

Grief Healing

Bereavement

Join us for a heartfelt discussion on navigating through grief with a positive mindset. Learn about healthy coping mechanisms and habits that can help you find peace and healing during difficult times. We will share valuable insights and practical tips to guide you towards a happier and healthier life. Register now and take the first step towards a brighter tomorrow!

Learn how to cultivate positive habits to navigate through grief & loss and find happiness in life at our FREE event, Happy Life Habits: Positive Grief.

Positive Grief will explore and share:

Everyone’s grief journey is different
5+1 stages of Grief
Top 5 regrets of the Dying
Ideas on helping someone who is going through grief
Ideas on helping yourself when experiencing grief
Agenda

What is Grief ?
Positive Grief
Grief Journey
Growing around Grief
Life & Death
The End?

Happy Life Habits : Positive Grief

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		</section>
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				</div>
			Use Aromatherapy Essential Oils on Acupressure Points to Reduce Stress Levels and Feel Happier and Healthier Emotionally. In aromatherapy acupressure, you create a synergistic effect by selecting an aromatherapy essential oil that possesses the same function as the acupressure points to create an incredibly powerful healing technique that balances the body, mind and spirit.
Aromatherapy acupressure is a gentle, safe and profoundly effective treatment modality that combines the energetic healing qualities of aromatherapy essential oils with specific acupressure points in order to trigger energetic changes in the individual that will bring the person back to a state of emotional balance.
<h3>What you'll learn</h3>
<ul>
<li>By the end of this aromatherapy acupressure course, you will have a deep understanding of how to apply aromatherapy essential oils to specific acupressure points on the body to create a very powerful synergistic effect to help emotional imbalances.</li>
<li>You will learn how to combine the benefits of aromatherapy essential oils and their incredible healing qualities and then use them on the acupressure points that are the best on the body for that particular emotional imbalance.</li>
<li>Studies have shown that using aromatherapy can be very powerful by itself to treat emotional imbalances. Likewise, acupressure that is 5,000 years old is also incredibly beneficial. However, studies have shown that using acupressure AND aromatherapy on the same point gives better results that one or the other.</li>
<li>You will learn how to blend the aromatherapy oils by using their notes to make calming blends or stimulating blends and then apply them therapeutically. For example: If you are feeling run down or exhausted, then you will learn the best energizing acupressure points on the body and what are the best stimulating essential oils to use on those points.</li>
<li>You will also learn the Traditional Chinese Medicine approach to emotional wellbeing and why their holistic approach works so well to keep people in a more balanced state not physically and emotionally.</li>
</ul>
<h3>Who is this Course for?</h3>
This Aromatherapy Acupressure For Emotional Wellbeing course is perfect for people who are interested in Relief their pain with this traditional Chinese healing treatment. No prior knowledge acupressure is required.
This course will equip them with the knowledge of these healing treatments that will help them conduct the treatment on their family, friends, and as well as clients if they want to practice Aromatherapy and Acupressure professionally.
<h3>Requirements </h3>
You will need to have some aromatherapy essential oils for this course. The methods have been kept as simple as possible for you so that you do not need to buy lots of them. You will also need a carrier oil to mix them with, but that can be anything from sweet almond massage oil to olive oil that you have in the kitchen. 
Aromatherapy Acupressure For Emotional Wellbeing course is fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time, without any kind of limitation.
This course requires no qualifications and is great for you if you are enthusiastic about learning the ancient healing treatment. A desire to learn more about acupressure methods will help.
<h3>Career Path</h3>
You will be ready to enter the relevant job market after completing this course and will be equipped with the necessary knowledge and skills required to succeed in operate as an aromatherapy and acupressure therapist.
This course is designed for people that love the healing powers of aromatherapy and essential oils, and also acupressure. This is a superb way to effectively treat yourself or your clients, family, and friends. The course will also enhance the qualifications of practising therapists by introducing them with newer forms of treatments. All of our courses are CPD and IAO accredited, so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.<table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td></td>
					<td>The best of both worlds</td>
					<td>FREE </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Use This Course</td>
					<td>FREE </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dilution Rates</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Diffusers, Inhaler Tubes and More</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Safety with Essential Oils</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>An Important Word About Your Essential Oil Shelf Life</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>TCM and the Emotions</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Treat Yourself And/Or Your Clients, Family and Friends</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Should I Press All of the Points?</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Blending by the Notes</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>A List of Soothing and Stimulating Essential Oils for You</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Great News If You Are a Therapist as Well!</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>If You Are Really Struggling Emotionally</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Emotional Conditions</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Improve Your Focus, Concentration and Memory</td>
					<td> </td>
					<td> 00:17:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Worry</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fear/Phobias</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Anger</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Insomnia</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Depression (Mild)</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Stress/Irritation/Frustration</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fatigue/Exhaustion</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Happiness/Joy/Positivity</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Anxiety/Panic Attacks</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Grief/Loss</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>A Word About What to Do If You Get Massages</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Addiction</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Something Special That You Can Do for Your Clients</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Your Emergency Rescue Remedy Points and Essential Oils</td>
				</tr>
								<tr>
					<td></td>
					<td>Your Rescue Remedy Points and Essential Oils</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What to Do When You Need to Become More Relaxed</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What you need to do when you need more energy, have more focus and concentration</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">Resources</td>
				</tr>
								<tr>
					<td></td>
					<td>Resources - Aromatherapy Acupressure For Emotional Wellbeing</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
								<tr>
					<td colspan="4">Congratulations!</td>
				</tr>
								<tr>
					<td></td>
					<td>Congratulations and Thank You Very Much!</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
				</tbody></table>

Use Aromatherapy Essential Oils on Acupressure Points to Reduce Stress Levels and Feel Happier and Healthier Emotionally. In aromatherapy acupressure, you create a synergistic effect by selecting an aromatherapy essential oil that possesses the same function as the acupressure points to create an incredibly powerful healing technique that balances the body, mind and spirit.
Aromatherapy acupressure is a gentle, safe and profoundly effective treatment modality that combines the energetic healing qualities of aromatherapy essential oils with specific acupressure points in order to trigger energetic changes in the individual that will bring the person back to a state of emotional balance.
What you'll learn
By the end of this aromatherapy acupressure course, you will have a deep understanding of how to apply aromatherapy essential oils to specific acupressure points on the body to create a very powerful synergistic effect to help emotional imbalances.
You will learn how to combine the benefits of aromatherapy essential oils and their incredible healing qualities and then use them on the acupressure points that are the best on the body for that particular emotional imbalance.
Studies have shown that using aromatherapy can be very powerful by itself to treat emotional imbalances. Likewise, acupressure that is 5,000 years old is also incredibly beneficial. However, studies have shown that using acupressure AND aromatherapy on the same point gives better results that one or the other.
You will learn how to blend the aromatherapy oils by using their notes to make calming blends or stimulating blends and then apply them therapeutically. For example: If you are feeling run down or exhausted, then you will learn the best energizing acupressure points on the body and what are the best stimulating essential oils to use on those points.
You will also learn the Traditional Chinese Medicine approach to emotional wellbeing and why their holistic approach works so well to keep people in a more balanced state not physically and emotionally.
Who is this Course for?
This Aromatherapy Acupressure For Emotional Wellbeing course is perfect for people who are interested in Relief their pain with this traditional Chinese healing treatment. No prior knowledge acupressure is required.
This course will equip them with the knowledge of these healing treatments that will help them conduct the treatment on their family, friends, and as well as clients if they want to practice Aromatherapy and Acupressure professionally.
Requirements 
You will need to have some aromatherapy essential oils for this course. The methods have been kept as simple as possible for you so that you do not need to buy lots of them. You will also need a carrier oil to mix them with, but that can be anything from sweet almond massage oil to olive oil that you have in the kitchen. 
Aromatherapy Acupressure For Emotional Wellbeing course is fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time, without any kind of limitation.
This course requires no qualifications and is great for you if you are enthusiastic about learning the ancient healing treatment. A desire to learn more about acupressure methods will help.
Career Path
You will be ready to enter the relevant job market after completing this course and will be equipped with the necessary knowledge and skills required to succeed in operate as an aromatherapy and acupressure therapist.
This course is designed for people that love the healing powers of aromatherapy and essential oils, and also acupressure. This is a superb way to effectively treat yourself or your clients, family, and friends. The course will also enhance the qualifications of practising therapists by introducing them with newer forms of treatments. All of our courses are CPD and IAO accredited, so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.
Introduction			
	The best of both worlds	FREE	00:02:00
	How to Use This Course	FREE	00:02:00
	Dilution Rates		00:05:00
	Diffusers, Inhaler Tubes and More		00:03:00
	Safety with Essential Oils		00:02:00
	An Important Word About Your Essential Oil Shelf Life		00:02:00
	TCM and the Emotions		00:03:00
	How to Treat Yourself And/Or Your Clients, Family and Friends		00:06:00
	Should I Press All of the Points?		00:01:00
	Blending by the Notes		00:02:00
	A List of Soothing and Stimulating Essential Oils for You		00:02:00
	Great News If You Are a Therapist as Well!		00:01:00
	If You Are Really Struggling Emotionally		00:01:00
Emotional Conditions			
	How to Improve Your Focus, Concentration and Memory		00:17:00
	Worry		00:11:00
	Fear/Phobias		00:10:00
	Anger		00:10:00
	Insomnia		00:08:00
	Depression (Mild)		00:09:00
	Stress/Irritation/Frustration		00:09:00
	Fatigue/Exhaustion		00:07:00
	Happiness/Joy/Positivity		00:04:00
	Anxiety/Panic Attacks		00:05:00
	Grief/Loss		00:04:00
	A Word About What to Do If You Get Massages		00:03:00
	Addiction		00:04:00
	Something Special That You Can Do for Your Clients		00:02:00
Your Emergency Rescue Remedy Points and Essential Oils			
	Your Rescue Remedy Points and Essential Oils		00:02:00
	What to Do When You Need to Become More Relaxed		00:03:00
	What you need to do when you need more energy, have more focus and concentration		00:04:00
Resources			
	Resources - Aromatherapy Acupressure For Emotional Wellbeing		00:00:00
Congratulations!			
	Congratulations and Thank You Very Much!		00:01:00

iStudy UK

Acupuncturist

Acupressure

Facial Acupressure

Aromatherapy

Essential Oils

Aromatherapy Acupressure For Emotional Wellbeing

The Aromatherapy Accupressure and Emotional Wellbeing is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification.     
This Aromatherapy Accupressure and Emotional Wellbeing consists of several modules that take around 2 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice.
The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device.
<h3>Why choose this course</h3>
<ul>
<li>Earn an e-certificate upon successful completion.</li>
<li>Accessible, informative modules taught by expert instructors</li>
<li>Study in your own time, at your own pace, through your computer tablet or mobile device</li>
<li>Benefit from instant feedback through mock exams and multiple-choice assessments</li>
<li>Get 24/7 help or advice from our email and live chat teams</li>
<li>Full Tutor Support on Weekdays</li>
</ul>
<h3>Course Design</h3>
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
<ul>
<li>Video lessons</li>
<li>Online study materials</li>
<li>Mock exams</li>
<li>Multiple-choice assessment</li>
</ul>
<h3>Certification</h3>
Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts.<div>
				<h3>Course Content</h3>

<div id="course_curriculum">
<table width="100%">				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td></td>
					<td>The best of both worlds</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Use This Course</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dilution Rates</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Diffusers, Inhaler Tubes and More</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Safety with Essential Oils</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>An Important Word About Your Essential Oil Shelf Life</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>TCM and the Emotions</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Treat Yourself And/Or Your Clients, Family and Friends</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Should I Press All of the Points?</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Blending by the Notes</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>A List of Soothing and Stimulating Essential Oils for You</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Great News If You Are a Therapist as Well!</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>If You Are Really Struggling Emotionally</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Emotional Conditions</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Improve Your Focus, Concentration and Memory</td>
					<td> </td>
					<td> 00:17:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Worry</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fear/Phobias</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Anger</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Insomnia</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Depression (Mild)</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Stress/Irritation/Frustration</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fatigue/Exhaustion</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Happiness/Joy/Positivity</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Anxiety/Panic Attacks</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Grief/Loss</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>A Word About What to Do If You Get Massages</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Addiction</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Something Special That You Can Do for Your Clients</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Your Emergency Rescue Remedy Points and Essential Oils</td>
				</tr>
								<tr>
					<td></td>
					<td>Your Rescue Remedy Points and Essential Oils</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What to Do When You Need to Become More Relaxed</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What you need to do when you need more energy, have more focus and concentration</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">Resources</td>
				</tr>
								<tr>
					<td></td>
					<td>Resources - Aromatherapy Accupressure and Emotional Wellbeing</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
								<tr>
					<td colspan="4">Congratulations!</td>
				</tr>
								<tr>
					<td></td>
					<td>Congratulations and Thank You Very Much!</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Order your Certificates &amp; Transcripts	</td>
				</tr>
								<tr>
					<td></td>
					<td>Order your Certificates &amp; Transcripts</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table></div>

			</div>
			<h2>Frequently Asked Questions</h2>
 <div>
 <div>
 
 Are there any prerequisites for taking the course?
 
 <div>
 
 </div>
 </div>
 <div>
 <div>
 
 There are no specific prerequisites for this course, nor
 are there any formal entry requirements. All you need is
 an internet connection, a good understanding of English
 and a passion for learning for this course.
 
 </div>
 </div>
 </div>
 
 <div>
 <div>
 
 Can I access the course at any time, or is there a set
 schedule?
 
 <div>
 
 </div>
 </div>
 <div>
 <div>
 
 You have the flexibility to access the course at any time
 that suits your schedule. Our courses are self-paced,
 allowing you to study at your own pace and convenience.
 
 </div>
 </div>
 </div>
 
 <div>
 <div>
 
 How long will I have access to the course?
 
 <div>
 
 </div>
 </div>
 <div>
 <div>
 
 For this course, you will have access to the course
 materials for 1 year only. This means you can review the
 content as often as you like within the year, even after
 you've completed the course. However, if you buy Lifetime
 Access for the course, you will be able to access the
 course for a lifetime.
 
 </div>
 </div>
 </div>
 
 <div>
 <div>
 
 Is there a certificate of completion provided after
 completing the course?
 
 <div>
 
 </div>
 </div>
 <div>
 <div>
 
 Yes, upon successfully completing the course, you will
 receive a certificate of completion. This certificate can
 be a valuable addition to your professional portfolio and
 can be shared on your various social networks.
 
 </div>
 </div>
 </div>
 
 <div>
 <div>
 
 Can I switch courses or get a refund if I'm not satisfied
 with the course?
 
 <div>
 
 </div>
 </div>
 <div>
 <div>
 
 We want you to have a positive learning experience. If
 you're not satisfied with the course, you can request a
 course transfer or refund within 14 days of the initial
 purchase.
 
 </div>
 </div>
 </div>
 
 <div>
 <div>
 
 How do I track my progress in the course?
 
 <div>
 
 </div>
 </div>
 <div>
 <div>
 
 Our platform provides tracking tools and progress
 indicators for each course. You can monitor your progress,
 completed lessons, and assessments through your learner
 dashboard for the course.
 
 </div>
 </div>
 </div>
 
 <div>
 <div>
 
 What if I have technical issues or difficulties with the
 course?
 
 <div>
 
 </div>
 </div>
 <div>
 <div>
 
 If you encounter technical issues or content-related
 difficulties with the course, our support team is
 available to assist you. You can reach out to them for
 prompt resolution.
 
 </div>
 </div>
 </div>

The Aromatherapy Accupressure and Emotional Wellbeing is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification. 
This Aromatherapy Accupressure and Emotional Wellbeing consists of several modules that take around 2 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice.
The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device.
Why choose this course
Earn an e-certificate upon successful completion.
Accessible, informative modules taught by expert instructors
Study in your own time, at your own pace, through your computer tablet or mobile device
Benefit from instant feedback through mock exams and multiple-choice assessments
Get 24/7 help or advice from our email and live chat teams
Full Tutor Support on Weekdays
Course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
Video lessons
Online study materials
Mock exams
Multiple-choice assessment
Certification
Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts.
Course Content
Introduction			
	The best of both worlds		00:02:00
	How to Use This Course		00:02:00
	Dilution Rates		00:05:00
	Diffusers, Inhaler Tubes and More		00:03:00
	Safety with Essential Oils		00:02:00
	An Important Word About Your Essential Oil Shelf Life		00:02:00
	TCM and the Emotions		00:03:00
	How to Treat Yourself And/Or Your Clients, Family and Friends		00:06:00
	Should I Press All of the Points?		00:01:00
	Blending by the Notes		00:02:00
	A List of Soothing and Stimulating Essential Oils for You		00:02:00
	Great News If You Are a Therapist as Well!		00:01:00
	If You Are Really Struggling Emotionally		00:01:00
Emotional Conditions			
	How to Improve Your Focus, Concentration and Memory		00:17:00
	Worry		00:11:00
	Fear/Phobias		00:10:00
	Anger		00:10:00
	Insomnia		00:08:00
	Depression (Mild)		00:09:00
	Stress/Irritation/Frustration		00:09:00
	Fatigue/Exhaustion		00:07:00
	Happiness/Joy/Positivity		00:04:00
	Anxiety/Panic Attacks		00:05:00
	Grief/Loss		00:04:00
	A Word About What to Do If You Get Massages		00:03:00
	Addiction		00:04:00
	Something Special That You Can Do for Your Clients		00:02:00
Your Emergency Rescue Remedy Points and Essential Oils			
	Your Rescue Remedy Points and Essential Oils		00:02:00
	What to Do When You Need to Become More Relaxed		00:03:00
	What you need to do when you need more energy, have more focus and concentration		00:04:00
Resources			
	Resources - Aromatherapy Accupressure and Emotional Wellbeing		00:00:00
Congratulations!			
	Congratulations and Thank You Very Much!		00:01:00
Order your Certificates & Transcripts			
	Order your Certificates & Transcripts		00:00:00
Frequently Asked Questions
Are there any prerequisites for taking the course?
 There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. 
Can I access the course at any time, or is there a set schedule?
 You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. 
How long will I have access to the course?
 For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. 
Is there a certificate of completion provided after completing the course?
 Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. 
Can I switch courses or get a refund if I'm not satisfied with the course?
 We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. 
How do I track my progress in the course?
 Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. 
What if I have technical issues or difficulties with the course?
 If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution. 

Janets

Aromatherapy Accupressure and Emotional Wellbeing

Aromatherapy Acupressure For Emotional Wellbeing Course is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification.     
Aromatherapy Acupressure For Emotional Wellbeing Course consists of several modules that take around 2 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice.
The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device.
<h3>Why choose this course</h3>
<ul>
<li>Earn an e-certificate upon successful completion.</li>
<li>Accessible, informative modules taught by expert instructors</li>
<li>Study in your own time, at your own pace, through your computer tablet or mobile device</li>
<li>Benefit from instant feedback through mock exams and multiple-choice assessments</li>
<li>Get 24/7 help or advice from our email and live chat teams</li>
<li>Full Tutor Support on Weekdays</li>
</ul>
<h3>Course Design</h3>
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
<ul>
<li>Video lessons</li>
<li>Online study materials</li>
<li>Mock exams</li>
<li>Multiple-choice assessment</li>
</ul>
<h3>Certification</h3>
Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts.<div>
				<h3>Course Content</h3>

<div id="course_curriculum">
<table width="100%">				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td></td>
					<td>The best of both worlds</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Use This Course</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dilution Rates</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Diffusers ,Inhaler Tubes and More</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Safety with Essential Oils</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>An Important Word About Your Essential Oil Shelf Life</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>TCM and the Emotions</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Treat Yourself And/Or Your Clients, Family and Friends</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Should I Press All of the Points?</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Blending by the Notes</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>A List of Soothing and Stimulating Essential Oils for You</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Great News If You Are a Therapist as Well!</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>If You Are Really Struggling Emotionally</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Emotional Condition</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Improve Your Focus Concentration And Memory</td>
					<td> </td>
					<td> 00:17:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Worry</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fear/Phobias</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Anger</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Insomnia</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Depression (Mild)</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Stress/Irritation/Frustration</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fatigue/Exhaustion</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Happiness/Joy/Positivity</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Anxiety/Panic Attacks</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Grief/Loss</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>A Word About What to Do If You Get Massages</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Addiction</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Something Special That You Can Do for Your Clients</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Your Emergency Rescue Remedy Points and Essential oils</td>
				</tr>
								<tr>
					<td></td>
					<td>Your Rescue Remedy Points and Essential Oils</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What to Do When You Need to Become More Relaxed</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What you need to do when you need more energy, have more focus and concentration</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">Resources</td>
				</tr>
								<tr>
					<td></td>
					<td>Resources - Aromatherapy Acupressure For Emotional Wellbeing</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
								<tr>
					<td colspan="4">Congratulations!</td>
				</tr>
								<tr>
					<td></td>
					<td>Congratulations and Thank You Very Much!</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Order your Certificates &amp; Transcripts	</td>
				</tr>
								<tr>
					<td></td>
					<td>Order your Certificates &amp; Transcripts</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table></div>

			</div>
			<h2>Frequently Asked Questions</h2>
 <div>
 <div>
 
 Are there any prerequisites for taking the course?
 
 <div>
 
 </div>
 </div>
 <div>
 <div>
 
 There are no specific prerequisites for this course, nor
 are there any formal entry requirements. All you need is
 an internet connection, a good understanding of English
 and a passion for learning for this course.
 
 </div>
 </div>
 </div>
 
 <div>
 <div>
 
 Can I access the course at any time, or is there a set
 schedule?
 
 <div>
 
 </div>
 </div>
 <div>
 <div>
 
 You have the flexibility to access the course at any time
 that suits your schedule. Our courses are self-paced,
 allowing you to study at your own pace and convenience.
 
 </div>
 </div>
 </div>
 
 <div>
 <div>
 
 How long will I have access to the course?
 
 <div>
 
 </div>
 </div>
 <div>
 <div>
 
 For this course, you will have access to the course
 materials for 1 year only. This means you can review the
 content as often as you like within the year, even after
 you've completed the course. However, if you buy Lifetime
 Access for the course, you will be able to access the
 course for a lifetime.
 
 </div>
 </div>
 </div>
 
 <div>
 <div>
 
 Is there a certificate of completion provided after
 completing the course?
 
 <div>
 
 </div>
 </div>
 <div>
 <div>
 
 Yes, upon successfully completing the course, you will
 receive a certificate of completion. This certificate can
 be a valuable addition to your professional portfolio and
 can be shared on your various social networks.
 
 </div>
 </div>
 </div>
 
 <div>
 <div>
 
 Can I switch courses or get a refund if I'm not satisfied
 with the course?
 
 <div>
 
 </div>
 </div>
 <div>
 <div>
 
 We want you to have a positive learning experience. If
 you're not satisfied with the course, you can request a
 course transfer or refund within 14 days of the initial
 purchase.
 
 </div>
 </div>
 </div>
 
 <div>
 <div>
 
 How do I track my progress in the course?
 
 <div>
 
 </div>
 </div>
 <div>
 <div>
 
 Our platform provides tracking tools and progress
 indicators for each course. You can monitor your progress,
 completed lessons, and assessments through your learner
 dashboard for the course.
 
 </div>
 </div>
 </div>
 
 <div>
 <div>
 
 What if I have technical issues or difficulties with the
 course?
 
 <div>
 
 </div>
 </div>
 <div>
 <div>
 
 If you encounter technical issues or content-related
 difficulties with the course, our support team is
 available to assist you. You can reach out to them for
 prompt resolution.
 
 </div>
 </div>
 </div>

Aromatherapy Acupressure For Emotional Wellbeing Course is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification. 
Aromatherapy Acupressure For Emotional Wellbeing Course consists of several modules that take around 2 hours to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice.
The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device.
Why choose this course
Earn an e-certificate upon successful completion.
Accessible, informative modules taught by expert instructors
Study in your own time, at your own pace, through your computer tablet or mobile device
Benefit from instant feedback through mock exams and multiple-choice assessments
Get 24/7 help or advice from our email and live chat teams
Full Tutor Support on Weekdays
Course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
Video lessons
Online study materials
Mock exams
Multiple-choice assessment
Certification
Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts.
Course Content
Introduction			
	The best of both worlds		00:02:00
	How to Use This Course		00:02:00
	Dilution Rates		00:05:00
	Diffusers ,Inhaler Tubes and More		00:03:00
	Safety with Essential Oils		00:02:00
	An Important Word About Your Essential Oil Shelf Life		00:02:00
	TCM and the Emotions		00:03:00
	How to Treat Yourself And/Or Your Clients, Family and Friends		00:06:00
	Should I Press All of the Points?		00:01:00
	Blending by the Notes		00:02:00
	A List of Soothing and Stimulating Essential Oils for You		00:02:00
	Great News If You Are a Therapist as Well!		00:01:00
	If You Are Really Struggling Emotionally		00:01:00
Emotional Condition			
	How to Improve Your Focus Concentration And Memory		00:17:00
	Worry		00:11:00
	Fear/Phobias		00:10:00
	Anger		00:10:00
	Insomnia		00:08:00
	Depression (Mild)		00:10:00
	Stress/Irritation/Frustration		00:09:00
	Fatigue/Exhaustion		00:07:00
	Happiness/Joy/Positivity		00:04:00
	Anxiety/Panic Attacks		00:05:00
	Grief/Loss		00:04:00
	A Word About What to Do If You Get Massages		00:03:00
	Addiction		00:04:00
	Something Special That You Can Do for Your Clients		00:02:00
Your Emergency Rescue Remedy Points and Essential oils			
	Your Rescue Remedy Points and Essential Oils		00:03:00
	What to Do When You Need to Become More Relaxed		00:03:00
	What you need to do when you need more energy, have more focus and concentration		00:04:00
Resources			
	Resources - Aromatherapy Acupressure For Emotional Wellbeing		00:00:00
Congratulations!			
	Congratulations and Thank You Very Much!		00:01:00
Order your Certificates & Transcripts			
	Order your Certificates & Transcripts		00:00:00
Frequently Asked Questions
Are there any prerequisites for taking the course?
 There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. 
Can I access the course at any time, or is there a set schedule?
 You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. 
How long will I have access to the course?
 For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. 
Is there a certificate of completion provided after completing the course?
 Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. 
Can I switch courses or get a refund if I'm not satisfied with the course?
 We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. 
How do I track my progress in the course?
 Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. 
What if I have technical issues or difficulties with the course?
 If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution. 

Providing evidence-based knowledge across five major areas, NASM’s revolutionary Certified Wellness Coach course dives into unique systematic processes to guide, support, and motivate clients to make lasting lifestyle changes. Through movement (fitness), nutrition, mental and emotional wellbeing, recovery and regeneration, and coaching, NASM’s Certified Wellness Coach course teaches you to help clients achieve positive behavior change with long-term values.
This immersive health and wellness coach experience empowers you to apply a holistic approach to wellness in a variety of real-world scenarios. With actionable guidance from experts, this innovative platform creates an instructional environment that’s fun, engaging, and unique for your future as a health and wellness coach. From podcast-style interviews to a coaching simulation that helps you visualize potential client hurdles, you’ll get a thorough understanding of what’s needed to meet your clients’ goals alongside them.
Guide your clients through whole-body practices as you work to create that wellness experience they are looking for.
Pre-Requisites:

A fitness credential is recommended but is not required for the Wellness Coach Certification.
What You Will Learn:

Section 1 – Introduction to Certified Wellness Coach
Chapter 1: Introduction to Wellness
Explore the meaning of wellness and the relationship between its various components, as well as the role of the wellness coach and their defined scope of practice.
Chapter 2: Scientific Principles
This section introduces the importance of evidence-based practices, the scientific method and basic scientific principles and methodology. Evaluate sources of information for credibility, reliability and validity and connect these to safe and effective strategies for clients.
Chapter 3: Foundational Coaching Concepts
Explore the role of coaching, relevant brain science, the various components of self-efficacy and behavior modification strategies as it relates to coaching and wellness.
Chapter 4: Rapport and Communication
Read about specific techniques to put clients at the center of the conversation and how building rapport is the core of a successful coach client relationship.
Section 2 – Movement
Chapter 5: Introduction to Movement for Wellness
Explore ways to assess your client’s past, current and ideal future relationship with movement as it relates to wellness.
Chapter 6: Movement for Physical Health
Review the various physical benefits of movement and exercise and discuss how these benefits align and support client’s goals and needs.
Chapter 7: Physical Recovery and Regeneration
This section introduces the concept of physical recovery, what it is, how it’s facilitated, the tools available to facilitate it and the relationship between physical intensity and appropriate recovery time.
Chapter 8: Movement for Mental and Emotional Wellbeing
Read about the motivations and direct benefits of movement and exercise on mental and emotional wellbeing.
Chapter 9: Coaching Movement for Wellness
This section looks at client’s obstacles and barriers as it relates to movement and explores the most effective strategies and goals in establishing and maintaining a purposeful movement program.
Section 3 – Mental and Emotional Wellbeing
Chapter 10: Introduction to Brain Health
This section introduces what brain health and psychological wellness are, the role they play in wellness, individual differences in brain health and psychological wellness and when a coach will need to refer a client out to another professional.
Chapter 11: Emotion Processing
Explore how emotions are processed in the brain, the involved brain anatomy, how body signals influence emotion processing and some of the emotion regulation strategies.
Chapter 12: Stress
This section introduces the different types of stress, how stress is processed in the brain and the different pathways of stress and their products. This section will also look at the relationship between stress and brain processes and different factors that can influence stress response.
Chapter 13: Cognitive Processing and Performance
This section looks at how the brain learns and remembers, how learning and memory are influenced by body states and attentional demand and how pain and stress influence cognitive processes.
Chapter 14: Sleep
This section discusses sleep as basic hygiene, sleeps role in recovery and regeneration, sleep stages and architecture and sleep chronotypes. In addition, this section will look at the importance of the different sleep pillars, the differentiating roles of NREM and REM sleep and factors that either impair or promote sleep.
Chapter 15: Psychological Recovery
This section will introduce the concept of psychological recovery within the scope of a wellness coach, look at the relationship between one’s cognitive state and physical state and discuss appropriate methods for facilitating psychological recovery.
Chapter 16: Social Wellness
This section discusses the relationship between social interaction, the brain and wellness including, loneliness, social evaluation, social buffering and social media. This section will also explore how humans process empathy, prejudice, attachment, and trust.
Chapter 17: Coaching the Brain
Explore the concepts of homeostasis and allostasis as it relates to wellness coaching and discuss how concepts such as empathy, trust, effective praise, social buffering, and social evaluation can be applied in coach-client relationships. This section will also discuss stress reduction strategies, methods for improving sleep, the role of exercise in brain health and psychological wellness and coaching techniques for influencing cognition and mindset.
Section 4 – Nutrition
Chapter 18: Introduction to Nutrition
This section covers the role nutrition plays in wellness, what a healthy dietary pattern is, and the difference between eating for wellness, performance and weight loss all within the scope of practice for wellness coaches.
Chapter 19: Nutrition Basics
This section covers the role of hydration, macronutrients and micronutrients in overall health, how energy balance influences body composition and health, the role exercise plays in nutrient needs and how alcohol consumption influences overall health.
Chapter 20: Healthy Dietary Patterns
This section covers general recommendations for macro and micronutrient consumption, the role culture, dietary restrictions and food preferences has on overall dietary choices and what common characteristics make up a healthy dietary pattern.
Chapter 21: Nutrition Myths and Misconceptions
This section covers fad diets and diet myths and how to identify them, why fad diets, supplementation, and products are ineffective and potentially harmful, and how to effectively address client questions and diet misconceptions.
Chapter 22: Influence of Diet on Long-Term Health
Explore the role of diet in chronic disease risk, how diet may influence the microbiome and chronic inflammation and the benefits of diet beyond its nutritive value.
Chapter 23: Acute Effects of Diet
This section covers digestive responses to different nutrients, the influence of nutrients on satiety and satiation and the effects of different exercise on the body during and post exercise.
Chapter 24: Dietary Strategies for Health
Explore habits and behaviors that influence health, the differences between a flexible and rigid dietary pattern, the rationale for weight-neutral interventions and the effects of meal timing in health including different fasting protocols.
Chapter 25: Dietary Strategies for Weight Loss
This section looks at the influence on weight loss to health, the relationship between energy balance and body mass, healthy dietary strategies to facilitate weight loss and factors that may determine the maintenance of weight loss.
Chapter 26: Supplementation
This section looks at the role of supplementation to a healthy diet, when it’s appropriate and how to determine the efficacy and safety of supplements.
Chapter 27: Nutrition Coaching
This section looks at general dietary and supplementation strategies based off efficacy and safety, how to prioritize strategies within the context of client goals and health, how to implement these strategies through inclusive language around nutrition, body composition, awareness of client limitations and opportunities, and how to monitor clients progress and make necessary adjustments.
Section 5 – Coaching
Chapter 28: Becoming a Wellness Coach
This section looks at the benefits of wellness coaching, key characteristics of effective coaching, the mindset of coaches and personal experiences with wellness coaching.
Chapter 29: Wellness Coaching Theory
This section looks at self-efficacy and its factors, self-determination theory and its role in coaching, shame resilience theory and how to address and work with shame, and how these theories intersect.
Chapter 30: Tools in Practice
This section explores motivational interviewing and its role in wellness coaching, the anatomy of a goal and how to effectively set goals, and tools for assessment and application for client goals, desired behaviors or needs.
Chapter 31: Self-Awareness as a Coach
This section looks at coach self-awareness by evaluating personal biases, developing a unique coaching philosophy highlighting coach strengths, skills and experience and how to look for mentorship or additional opportunities for support and guidance.
Chapter 32: Session Readiness
This section looks at the structure of a coaching session, the importance of consistency in coaching, how time management builds trust in a coaching session and ethical standards for coach client engagement.
Chapter 33: New Client Intake and Creating a Wellness Plan
This section looks at intake processes for both new and ongoing sessions and tools and approaches to create a wellness plan aligned to goals or desired behaviors.
Chapter 34: Facilitating Ongoing Sessions
This section looks at the importance of monitoring in coaching sessions, tools to support monitoring, considerations for when a wellness plan needs change and approaches to working with challenging clients and addressing shifts in client needs.
Chapter 35: Closing out the Plan
This section discusses when a goal or phase of coaching is complete and how to close out that phase or end the coaching relationship.
Final Exam
After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests. The test consists of 100 multiple-choice questions. The exam is timed and cannot exceed 120 minutes. To pass, you need a score of 70% or higher. You will have 3 attempts to pass, and additional retests can be purchased by calling Member Services.


Why become a Certified Wellness Coach?
Learn evidence-based strategies to help clients achieve their wellness goals
Expand your expertise with proven techniques for achieving total life balance
Learn proven strategies to facilitate long-term behavior and lifestyle changes
Help reverse the global healthcare crisis as a Certified Wellness Coach
Open the door to more opportunities, clients, and earnings
Define and explain milestones to clients looking to build better wellness habits

Platinum Training Institute

NASM

Coach

Life Coaching

Life Coach

Providing evidence-based knowledge across five major areas, NASM’s revolutionary Certified Wellness Coach course dives into unique systematic processes to guide, support, and motivate clients to make lasting lifestyle changes. Through movement (fitness), nutrition, mental and emotional wellbeing, recovery and regeneration, and coaching, NASM’s Certified Wellness Coach course teaches you to help clients achieve positive behavior change with long-term values.

This immersive health and wellness coach experience empowers you to apply a holistic approach to wellness in a variety of real-world scenarios. With actionable guidance from experts, this innovative platform creates an instructional environment that’s fun, engaging, and unique for your future as a health and wellness coach. From podcast-style interviews to a coaching simulation that helps you visualize potential client hurdles, you’ll get a thorough understanding of what’s needed to meet your clients’ goals alongside them.

Guide your clients through whole-body practices as you work to create that wellness experience they are looking for.

NASM Certified Wellness Coach (CWC)

The Mindful Reconnect for ASN Parents&nbsp;is an 8 week self-paced course which introduces you to mindfulness as a tool to focus on your mentall and emotional wellbeing.Caring for a child with additional support needs will feel like you&#39;re on a rollercoaster of emotions. Between caring for, supporting and advocating for your child you&#39;ll have the juggling act of all the other life responsibilities to manage.I have a question for you...When was the last time you created time in your schedule to focus on yourself?If you are thinking you don&#39;t have time to...Then this course is for you.It brings you ways to mindfully look after your mental and emotional wellbeing specific to parent carers.By creating time to focus on you with mindfulness techniques, you&#39;ll shift from the feeling of chronic stress to discovering how to create a calmer mental space.&nbsp;This course offers weekly mindfulness practices to try at home so you can start to embrace mindful moments in your daily life.&nbsp;Continue your practice and connect with other parents of children with additional support needs with&nbsp;the The Mindful Reconnect for ASN Parents Telegram group chat.&nbsp;I will share mindful reminders and reflective prompts each week. You can use it as a space to share your experience and connect with other ASN Parents.Ready to join the course?I&#39;m delighted to share it with you.Natasha&nbsp;

Based on Natasha Iregbu's ‘Burnout Prevention Method’

The Mindful Reconnect is an 8 week self-paced course that introduces you to mindfulness as a tool to look after your mental and emotional wellbeing.

Caring for a child with additional support needs will feel like you're on a rollercoaster of emotions. Between caring for, supporting and advocating for your child you'll have the juggling act of all the other life responsibilities to manage.
That's why I designed this course especially for parent carers who are tired,  stressed and want to feel more relaxed. 
I have a question for you...

When was the last time you created time in your schedule to prioritise taking care of your own wellbeing?

If you don't believe that you have time to...

Then this course is for you!

It guides you through bitesize intentional ways to prioritise looking after yourself with the end result that you..
Reconnect to your wellbeing.

By exploring the weekly mindfulness practices, you can start living more intentionally from the start. 
When you create time to prioritise your wellbeing, you'll shift from the feeling like you're on a downward spiral towards burnout.
Instead, start feeling lighter, create a calmer mental space and feel more motivated to look after yourself. Which means you'll have more energy, patience and feel a greater sense of connection with yourself and your child(ren).
Plus, you’ll have more energy to keep supporting and advocating for your child(ren) through the highs and the lows. 
Butterfly Minds Circle
When you join The Mindful Reconnect course at the new price of £299 (previously £399), you not only get lifetime access to 8 on-demand modules, but also a spot in the Butterfly Minds Circle. This is our private parent and carers community where you can connect with others inside the course, join weekly discussion topics, and ask questions in a monthly Q&A.

Inside our Butterfly Minds Circle, you’ll find:

A gentle and supportive space made especially for parents and carers with neurodivergent children.
Weekly discussion prompts to deepen your practice - I’ll post a new question or reflection each week , so you can share your experiences, feel accountable, and feel part of a community.
Monthly Q&A - Drop a question into our circle to ask whatever’s on your mind, and I’ll answer them inside the group once a month.

Prevent burnout and feel s sense of calm as you take bitesized actions towards prioritising your health and wellbeing. 
I'm delighted to share this course with you.
See you in there, 
Natasha ☺️ 


Available to individuals worldwide (excluding the US and Canada).

Butterfly Minds

How to manage stress while neurodivergent parenting? 

This online mindfulness course for parents and carers in neurodiverse families provides tools to relieve stress and practice self-care.

Over 8 weeks discover how to reduce overwhelm and increase your energy with mindfulness techniques.

The Mindful Reconnect - Self-Paced Online Course

Pay in full

1 payment upon booking, 2nd the following month via Stripe (emailed to you)

Payment plan (x2 monthly payments)

The emotional impact of workplace bullying often lasts for considerably longer than the experience itself and can continue to have a detrimental effect on health, emotional wellbeing, home life and work performance without support to move forward.This programme supports you as an individual to move on after experiencing bullying in the workplace through rebuilding confidence and resilience, and supporting you to step back into your own power.It is important that you are prepared for the journey ahead, as it may involve exploring unexpected areas. and this may be uncomfortable at times as memories trigger emotional responses. &nbsp;It is important that you take responsibility for your own emotional, physical and mental safety and wellbeing as you work through this programme.&nbsp;&nbsp;This programme is&nbsp;NOT a replacement for clinical or medical intervention, and if you are seeing a therapist, psychologist or psychiatrist, we recommend that you seek their advice before starting this programme.

The emotional impact of workplace bullying often lasts for considerably longer than the experience itself and can continue to have a detrimental effect on health, emotional wellbeing, home life and work performance without support to move forward.
This programme supports you as an individual to move on after experiencing bullying in the workplace through rebuilding confidence and resilience, and supporting you to step back into your own power.
It is important that you are prepared for the journey ahead, as it may involve exploring unexpected areas. and this may be uncomfortable at times as memories trigger emotional responses. It is important that you take responsibility for your own emotional, physical and mental safety and wellbeing as you work through this programme.  
This programme is NOT a replacement for clinical or medical intervention, and if you are seeing a therapist, psychologist or psychiatrist, we recommend that you seek their advice before starting this programme.
Designed to allow you to work at your own pace, you'll find over 5 hours of video content, plus 6 workbooks and additional reading.
Pay as you are able
We recognise that not everyone can afford the full fee so we allow you to choose the option that works for you, and trust that you will only take a sponsored place if you really need it.  All fees paid will help support campaigning work, and the Supporter fee also contributes towards further sponsored places.

"The course helped me to learn how to value and lean into my strengths again and recognise what makes me unique. It also increased my own self-awareness about what’s important to me through getting clear on my values and enabled me to build back the trust in myself.
Most importantly, I'm feeling like me again after months of self-doubt where I questioned both my own sanity and abilities. I feel that I can now move forward and do it with confidence and self-belief."

Stop Hurt at Work

Motivation

Health

Emotional Resilience

Harassment

Resilience

Self-Awareness

Moving On from Workplace Bullying

This programme supports an individual to move on after experiencing bullying in the workplace through rebuilding confidence and resilience, and supporting them to step back into their own power.

Moving On from Workplace Bullying

Thank you for allowing those in greater need to access the subsidised and sponsored places.

Subsidised price for those who are unable to afford the full fee as a result of workplace bullying

Moving On  - Pay as you are able

For those who find themselves in financial hardship as a result of workplace bullying

The Harmony Principle

Food & Nutrition

Nutrition

Nutritional Therapy

Nutrition & Diet

Acupuncture

Welcome to Rooted Health’s Eating with the Elements programme. This is an introductory programme for individuals looking to start out their wellness journey who would like to understand the mechanisms behind healthy eating and how to eat for their own individual bodies.

Eating With The Elements

UK Wide Travel Costs

This workshop gives an opportunity to focus on the emotional needs of children and young people and how to meet these. We lift the lid on an emerging urgent inclusion issue, meeting the emotional well being of all children. In one year 1300 young men committed suicide in the UK. In the UK the commonest cause of death among those aged 16-35 is suicide.<table fr-original-style="color: rgb(119, 119, 119);" style="color: rgb(119, 119, 119); border: none; border-collapse: collapse; empty-cells: show; max-width: 100%; box-sizing: border-box;"><tbody fr-original-style="" style="box-sizing: border-box;"><tr fr-original-style="" style="user-select: none; box-sizing: border-box;"><td fr-original-style="" style="min-width: 5px; box-sizing: border-box; user-select: text; border: 1px solid rgb(221, 221, 221);">Online Course now available via&nbsp;<a fr-original-style=" color: rgb(71, 199, 245);" href="https://inclusive-solutions-school.teachable.com/courses" style="color: rgb(71, 199, 245); user-select: auto; box-sizing: border-box; text-decoration: inherit; cursor: pointer;">Teachable Platform</a>&nbsp;&ndash; <a fr-original-style=" color: rgb(71, 199, 245);" href="https://inclusive-solutions-school.teachable.com/p/emotional-needs" style="color: rgb(71, 199, 245); user-select: auto; box-sizing: border-box; text-decoration: inherit; cursor: pointer;">Understanding children&rsquo;s Emotional Needs</a>Learn at your own pace&hellip; lots of text and video support<a fr-original-style=" color: rgb(71, 199, 245);" href="https://inclusive-solutions-school.teachable.com/p/emotional-needs" style="color: rgb(71, 199, 245); user-select: auto; box-sizing: border-box; text-decoration: inherit; cursor: pointer;"><img src="https://inclusive-solutions.com/wp-content/uploads/2015/11/Screenshot-2020-06-24-at-13.40.09.png" alt="We specialise in autism in mainstream schools, inclusion of students with disabilities, education psychology, autism education, community building and training on inclusion." width="852" height="613" srcset="https://inclusive-solutions.com/wp-content/uploads/2015/11/Screenshot-2020-06-24-at-13.40.09.png 852w, https://inclusive-solutions.com/wp-content/uploads/2015/11/Screenshot-2020-06-24-at-13.40.09-768x553.png 768w, https://inclusive-solutions.com/wp-content/uploads/2015/11/Screenshot-2020-06-24-at-13.40.09-600x432.png 600w" sizes="(max-width: 852px) 100vw, 852px" fr-original-style="" style="cursor: pointer; padding: 0px 1px; user-select: none; position: relative; max-width: 100%; box-sizing: border-box;" fr-original-class="fr-draggable"></a></td></tr></tbody></table><h3 fr-original-style=" color: rgb(71, 199, 245);" style="color: rgb(71, 199, 245); box-sizing: border-box;">Course Category</h3>Behaviour and Relationships Meeting emotional needs Early Years Inclusion<h3 fr-original-style=" color: rgb(71, 199, 245);" style="color: rgb(71, 199, 245); box-sizing: border-box;">Description</h3>This workshop gives an opportunity to focus on the emotional needs of children and young people and how to meet these. We lift the lid on an emerging urgent inclusion issue, meeting the emotional well being of all children.In one year 1300 young men committed suicide in the UK. In the UK the commonest cause of death among those aged 16-35 is suicide.1 in 4 women experience domestic violence and 2 women a week are killed by a current or ex partner.We need to find ways to allow children to unclench their hearts and learn to experience, process, communicate and manage their own emotional lives for their own and for the good of the wider community.<h3 fr-original-style=" color: rgb(71, 199, 245);" style="color: rgb(71, 199, 245); box-sizing: border-box;">Testimonials</h3><blockquote fr-original-style=" color: rgb(119, 119, 119);" style="color: rgb(119, 119, 119); border-left: 2px solid rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;">Be the first&hellip;.</blockquote><h3 fr-original-style=" color: rgb(71, 199, 245);" style="color: rgb(71, 199, 245); box-sizing: border-box;">Learning Objectives</h3><ol fr-original-style=" color: rgb(119, 119, 119);" style="color: rgb(119, 119, 119); box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Increased understanding of emotional needs</li><li fr-original-style="" style="box-sizing: border-box;">Access to a wider range of practical strategies to impact on meeting emotional and behaviour problems</li><li fr-original-style="" style="box-sizing: border-box;">Deeper understanding of core values surrounding inclusion</li><li fr-original-style="" style="box-sizing: border-box;">Opportunity to reflect on professional attitudes and behaviour towards children and their emotional challenges</li><li fr-original-style="" style="box-sizing: border-box;">New skills and processes to make emotionally challenged children&rsquo;s inclusion and achievement more successful</li></ol><h3 fr-original-style=" color: rgb(71, 199, 245);" style="color: rgb(71, 199, 245); box-sizing: border-box;">Who Is It For ?</h3><ul fr-original-style=" color: rgb(119, 119, 119);" style="color: rgb(119, 119, 119); box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Early years and school based practitioners</li><li fr-original-style="" style="box-sizing: border-box;">Key workers</li><li fr-original-style="" style="box-sizing: border-box;">Teaching Assistants with support roles</li><li fr-original-style="" style="box-sizing: border-box;">Heads and deputies</li><li fr-original-style="" style="box-sizing: border-box;">SENCOs</li><li fr-original-style="" style="box-sizing: border-box;">Advanced skills teachers</li><li fr-original-style="" style="box-sizing: border-box;">Primary and secondary classroom teachers</li><li fr-original-style="" style="box-sizing: border-box;">Parents</li><li fr-original-style="" style="box-sizing: border-box;">Local authority support services</li></ul><h3 fr-original-style=" color: rgb(71, 199, 245);" style="color: rgb(71, 199, 245); box-sizing: border-box;">Course Content</h3><ul fr-original-style=" color: rgb(119, 119, 119);" style="color: rgb(119, 119, 119); box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Shared experiences of teaching and parenting around emotional well being</li><li fr-original-style="" style="box-sizing: border-box;">Circle of Courage as away of understanding emotional needs</li><li fr-original-style="" style="box-sizing: border-box;">Fathers, mothers and sons and daughters</li><li fr-original-style="" style="box-sizing: border-box;">Drinking and drugs, filling the emotional void</li><li fr-original-style="" style="box-sizing: border-box;">Depression and suicide</li><li fr-original-style="" style="box-sizing: border-box;">Anger and violence</li><li fr-original-style="" style="box-sizing: border-box;">Solution Circle Problem Solving</li><li fr-original-style="" style="box-sizing: border-box;">What children really need</li></ul>

This workshop gives an opportunity to focus on the emotional needs of children and young people and how to meet these. We lift the lid on an emerging urgent inclusion issue, meeting the emotional well being of all children. In one year 1300 young men committed suicide in the UK. In the UK the commonest cause of death among those aged 16-35 is suicide.

Online Course now available via Teachable Platform – Understanding children’s Emotional Needs
Learn at your own pace… lots of text and video support

Course Category
Behaviour and Relationships
Meeting emotional needs
Early Years
Inclusion
Description
This workshop gives an opportunity to focus on the emotional needs of children and young people and how to meet these. We lift the lid on an emerging urgent inclusion issue, meeting the emotional well being of all children.
In one year 1300 young men committed suicide in the UK. In the UK the commonest cause of death among those aged 16-35 is suicide.
1 in 4 women experience domestic violence and 2 women a week are killed by a current or ex partner.
We need to find ways to allow children to unclench their hearts and learn to experience, process, communicate and manage their own emotional lives for their own and for the good of the wider community.
Testimonials
Be the first….
Learning Objectives
Increased understanding of emotional needs
Access to a wider range of practical strategies to impact on meeting emotional and behaviour problems
Deeper understanding of core values surrounding inclusion
Opportunity to reflect on professional attitudes and behaviour towards children and their emotional challenges
New skills and processes to make emotionally challenged children’s inclusion and achievement more successful
Who Is It For ?
Early years and school based practitioners
Key workers
Teaching Assistants with support roles
Heads and deputies
SENCOs
Advanced skills teachers
Primary and secondary classroom teachers
Parents
Local authority support services
Course Content
Shared experiences of teaching and parenting around emotional well being
Circle of Courage as away of understanding emotional needs
Fathers, mothers and sons and daughters
Drinking and drugs, filling the emotional void
Depression and suicide
Anger and violence
Solution Circle Problem Solving
What children really need

Inclusive Solutions

EMOTIONAL WELLBEING

Full Day

1-3 Hours / Half Day

We can supply our own PA system if you do not have your own for us to use

PA system

Written by Colin Newton and Derek Wilson. Price is per person

"Creating Circles of Friends" Book

UK Wide. Select this addon if you want us to travel to your location to deliver the course.

I will travel to the customer

The world is changing, and so are the challenges that our youth face. According to a study by the Mental Health Foundation, 70% of mental health problems begin in childhood or adolescence. As such, there is a pressing need for individuals who are qualified to offer support and guidance to young people in need. This is where the Youth Mental Health Support Worker Bundle comes in.Endorsed by Quality Licence Scheme (QLS), this bundle comprises ten courses that equip you with the knowledge and skills needed to provide effective support to young people with mental health issues. From the Advanced Certificate in Psychology Level 4 to the Unstoppable Self-Confidence &amp; High Self-Esteem Blueprint, this bundle covers a range of topics that will enable you to make a positive difference in the lives of the youth you work with.As a testament to the quality of these courses, you will receive ten hardcopy certificates upon completion, proving your expertise in the field. With this bundle, you can take the first step towards becoming a qualified and confident youth mental health support worker, ready to make a real impact in the lives of those who need it most. Invest in yourself and invest in the future of our youth today with the Youth Mental Health Support Worker Bundle - QLS Endorsed.Learning Outcomes:<ul><li>Develop a deep understanding of mental health and the challenges young people face in today's society</li><li>Gain knowledge of different counselling techniques, including cognitive-behavioral therapy and couples therapy</li><li>Learn how to provide effective support to young people with anxiety, depression, and other mental health issues</li><li>Understand how to promote emotional wellbeing and self-care among young people</li><li>Develop the skills needed to build positive relationships with young people and their families</li></ul>Please Note: Imperial Academy is One Education approved resale partner for Quality Licence Scheme Endorsed courses.The Youth Mental Health Support Worker Bundle is a comprehensive package of ten courses endorsed by the Quality Licence Scheme. The courses cover a wide range of topics and are designed to equip learners with the skills and knowledge needed to support young people with mental health issues. This bundle provides a solid foundation in the principles of mental health and psychology.Throughout the courses, learners will develop an understanding of different counselling techniques, such as cognitive-behavioural therapy and couples therapy. They will also learn how to identify and provide support to young people experiencing anxiety, depression, and other mental health issues. Additionally, learners will gain insights into how to promote emotional well-being and self-care among young people. The Youth Mental Health Support Worker Bundle offers a holistic approach to supporting young people, emphasising the importance of building positive relationships with them and their families.This bundle comprises the following courses:QLS Endorsed Courses:<ul><li>Course 01: Youth Mental Health</li><li>Course 02: Advanced Certificate in Psychology Level 4</li><li>Course 03: Psychological Wellbeing Practitioner Course</li><li>Course 04: Psychology of Anxiety and Stress</li><li>Course 05: Emotional Intelligence</li><li>Course 06: Neurology</li><li>Course 07: Depression Counselling Training</li><li>Course 08: Couples Therapy &amp; Counselling</li><li>Course 09: Career Coaching</li><li>Course 10: The Unstoppable Self-Confidence &amp; High Self-Esteem Blueprint</li></ul>Certificate: The Quality Licence Scheme ensures excellence and quality. These courses' learning outcomes provide the learners with high competence in their line of work as well. So, QLS-endorsed courses deliver not only deep knowledge but also add great value to the resume.After completing the assessments, learners will be eligible for a prestigious QLS Certificate for each endorsed course in this bundle. Moreover, the certificates will be delivered to their home free of cost!<h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 <ul><li>Individuals interested in pursuing a career in youth mental health support</li><li>Counsellors, therapists, and mental health professionals seeking to specialise in working with young people</li><li>Teachers, social workers, and other professionals who work with young people</li><li>Parents or caregivers who want to gain a better understanding of youth mental health</li><li>Anyone who is interested in learning more about mental health and how to support young people</li></ul>
 </div><h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 <ul><li>Mental Health Support Worker: £18,000 - £24,000 per year</li><li>Youth Support Worker: £16,000 - £21,000 per year</li><li>Counsellor: £20,000 - £40,000 per year</li><li>Psychology Wellbeing Practitioner: £20,000 - £30,000 per year</li><li>Mental Health Nurse: £24,000 - £35,000 per year</li></ul>
 </div><h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4>Certificate of completion</h4>
 
 Hard copy certificate -
 Included
 

 </div>

The world is changing, and so are the challenges that our youth face. According to a study by the Mental Health Foundation, 70% of mental health problems begin in childhood or adolescence. As such, there is a pressing need for individuals who are qualified to offer support and guidance to young people in need. This is where the Youth Mental Health Support Worker Bundle comes in.
Endorsed by Quality Licence Scheme (QLS), this bundle comprises ten courses that equip you with the knowledge and skills needed to provide effective support to young people with mental health issues. From the Advanced Certificate in Psychology Level 4 to the Unstoppable Self-Confidence & High Self-Esteem Blueprint, this bundle covers a range of topics that will enable you to make a positive difference in the lives of the youth you work with.
As a testament to the quality of these courses, you will receive ten hardcopy certificates upon completion, proving your expertise in the field. With this bundle, you can take the first step towards becoming a qualified and confident youth mental health support worker, ready to make a real impact in the lives of those who need it most. Invest in yourself and invest in the future of our youth today with the Youth Mental Health Support Worker Bundle - QLS Endorsed.
Learning Outcomes:
Develop a deep understanding of mental health and the challenges young people face in today's society
Gain knowledge of different counselling techniques, including cognitive-behavioral therapy and couples therapy
Learn how to provide effective support to young people with anxiety, depression, and other mental health issues
Understand how to promote emotional wellbeing and self-care among young people
Develop the skills needed to build positive relationships with young people and their families
Please Note: Imperial Academy is One Education approved resale partner for Quality Licence Scheme Endorsed courses.
The Youth Mental Health Support Worker Bundle is a comprehensive package of ten courses endorsed by the Quality Licence Scheme. The courses cover a wide range of topics and are designed to equip learners with the skills and knowledge needed to support young people with mental health issues. This bundle provides a solid foundation in the principles of mental health and psychology.
Throughout the courses, learners will develop an understanding of different counselling techniques, such as cognitive-behavioural therapy and couples therapy. They will also learn how to identify and provide support to young people experiencing anxiety, depression, and other mental health issues. Additionally, learners will gain insights into how to promote emotional well-being and self-care among young people. The Youth Mental Health Support Worker Bundle offers a holistic approach to supporting young people, emphasising the importance of building positive relationships with them and their families.
This bundle comprises the following courses:
QLS Endorsed Courses:
Course 01: Youth Mental Health
Course 02: Advanced Certificate in Psychology Level 4
Course 03: Psychological Wellbeing Practitioner Course
Course 04: Psychology of Anxiety and Stress
Course 05: Emotional Intelligence
Course 06: Neurology
Course 07: Depression Counselling Training
Course 08: Couples Therapy & Counselling
Course 09: Career Coaching
Course 10: The Unstoppable Self-Confidence & High Self-Esteem Blueprint
Certificate: 
The Quality Licence Scheme ensures excellence and quality. These courses' learning outcomes provide the learners with high competence in their line of work as well. So, QLS-endorsed courses deliver not only deep knowledge but also add great value to the resume.
After completing the assessments, learners will be eligible for a prestigious QLS Certificate for each endorsed course in this bundle. Moreover, the certificates will be delivered to their home free of cost!
 Who is this course for? 
Individuals interested in pursuing a career in youth mental health support
Counsellors, therapists, and mental health professionals seeking to specialise in working with young people
Teachers, social workers, and other professionals who work with young people
Parents or caregivers who want to gain a better understanding of youth mental health
Anyone who is interested in learning more about mental health and how to support young people
 Career path 
Mental Health Support Worker: £18,000 - £24,000 per year
Youth Support Worker: £16,000 - £21,000 per year
Counsellor: £20,000 - £40,000 per year
Psychology Wellbeing Practitioner: £20,000 - £30,000 per year
Mental Health Nurse: £24,000 - £35,000 per year
 Certificates 
Certificate of completion
 Hard copy certificate - Included 

Imperial Academy

10 QLS Endorsed Courses for Mental Health Support Worker  | 10 Endorsed Certificates Included | Life Time Access

Youth Mental Health Support Worker  Bundle - QLS Endorsed

Immerse yourself in the life-changing world of therapy with our unrivalled 8-course bundle: "Therapy (Occupational, Play and Psychology) - Endorsed Training". This exclusive collection combines 3 Quality Licence Scheme (QLS) endorsed courses in Occupational Therapy, Play Therapy, and Child Psychology &amp; Development, where you will receive a hardcopy certificate for each, reinforcing your commitment to professional growth.The bundle also includes 5 CPD QS accredited courses relevant to child wellbeing, including Diploma in Autism, Child Language Disorder (CLD), Counselling Children &amp; Supporting Their Wellbeing, Child Neglect Awareness, and Child Protection. These courses promise a comprehensive understanding of child-oriented therapeutic practices, catering to the psychological and emotional wellbeing of young minds.Riding on the wave of theoretical knowledge, our bundle has been crafted to provide an enriching journey through diverse fields of therapy. Don't miss this golden opportunity to elevate your understanding and kickstart your career in therapy. Your professional journey in transforming lives starts here!Key Features of the Therapy (Occupational, Play and Psychology) - Endorsed Training Bundle:<ul><li>3 QLS-Endorsed Courses: We proudly offer 3 QLS-endorsed courses within our Therapy (Occupational, Play and Psychology) - Endorsed Training bundle, providing you with industry-recognized qualifications. Plus, you'll receive a free hardcopy certificate for each of these courses.</li><ul><li>QLS Course 01: Occupational Therapy Course</li><li> QLS Course 02: Play Therapy</li><li> QLS Course 03: Child Psychology &amp; Development</li></ul></ul><ul><li>5 CPD QS Accredited Courses: Additionally, our bundle includes 5 relevant CPD QS accredited courses, ensuring that you stay up-to-date with the latest industry standards and practices.</li><ul><li>Course 01: Diploma in Autism</li><li>Course 02: Child Language Disorder (CLD)</li><li>Course 03: Counselling Children &amp; Supporting Their Wellbeing</li><li>Course 04: Child Neglect Awareness</li><li>Course 05: Child Protection</li></ul></ul><ul><li>In Addition, you'll get Five Career Boosting Courses absolutely FREE with this Bundle.</li><ul><li>Course 01: Professional CV Writing</li><li>Course 02: Job Search Skills</li><li>Course 03: Self Esteem &amp; Confidence Building</li><li>Course 04: Professional Diploma in Stress Management</li><li>Course 05: Complete Communication Skills Master Class</li></ul></ul><ul><li>Convenient Online Learning: Our Therapy (Occupational, Play and Psychology) - Endorsed Training courses are accessible online, allowing you to learn at your own pace and from the comfort of your own home.</li></ul>Learning Outcomes:<ul><li>Gain a comprehensive understanding of Occupational, Play and Child Psychology Therapies.</li><li>Learn about Autism and how to provide therapeutic support for individuals with autism.</li><li>Understand the nature of Child Language Disorders and methods of support.</li><li>Equip yourself with skills to counsel children and support their wellbeing effectively.</li><li>Understand the signs of Child Neglect and ways to promote awareness.</li><li>Learn the protocols of Child Protection and how to implement them.</li><li>Apply your theoretical knowledge to assess, diagnose and develop care plans.</li></ul> This all-encompassing 8-course bundle "Therapy (Occupational, Play and Psychology) - Endorsed Training" offers a deep-dive into the realms of therapeutic interventions and child psychology. It presents you with an ideal opportunity to grasp a wide array of concepts within the therapeutic field, from Occupational Therapy to Child Neglect Awareness. Each course has been meticulously curated to impart comprehensive theoretical knowledge that will position you at the forefront of your professional journey.The bundle guarantees a strong foundation in understanding child behaviour and developmental challenges, thus facilitating the capacity to provide optimal care and support. With this essential training under your belt, you are equipped to make a real difference in countless lives, spreading positivity and creating a better future for our younger generations. <h2>
 
 <div>CPD</div>
 </h2>

 <div id="cpd">
 <div>
 <div>
 <div>
 250 CPD hours / points
 </div>
 <div>
 Accredited by CPD Quality Standards
 </div>
 </div>
 </div>
 </div> <h2>
 
 <div>Who is this course for?</div>
 </h2>

 <div id="who_is_this_course_for">
 <ul><li>Aspiring therapists looking to specialise in occupational, play, or child psychology therapy.</li><li>Professionals working in the education or social care sector seeking to broaden their knowledge.</li><li>Parents or caregivers who wish to understand and support their children's development better.</li><li>Individuals with a passion for child welfare and a desire to make a positive impact.</li></ul>
 </div> <h2>
 
 <div>Career path</div>
 </h2>

 <div id="career_path">
 <ul><li>Occupational Therapist: £25,000 - £45,000 per annum.</li><li>Play Therapist: £30,000 - £50,000 per annum.</li><li>Child Psychologist: £30,000 - £80,000 per annum.</li><li>Autism Support Worker: £17,000 - £25,000 per annum.</li><li>Child Counsellor: £26,000 - £40,000 per annum.</li><li>Child Protection Officer: £29,000 - £40,000 per annum.</li></ul>
 </div> <h2>
 
 <div>Certificates</div>
 </h2>

 <div id="optional_extras">
 <h4> Digital certificate</h4>
 
 Digital certificate -
 Included
 
 <h4> Hard copy certificate</h4>
 
 Hard copy certificate -
 Included
 

 </div>

Immerse yourself in the life-changing world of therapy with our unrivalled 8-course bundle: "Therapy (Occupational, Play and Psychology) - Endorsed Training". This exclusive collection combines 3 Quality Licence Scheme (QLS) endorsed courses in Occupational Therapy, Play Therapy, and Child Psychology & Development, where you will receive a hardcopy certificate for each, reinforcing your commitment to professional growth.
The bundle also includes 5 CPD QS accredited courses relevant to child wellbeing, including Diploma in Autism, Child Language Disorder (CLD), Counselling Children & Supporting Their Wellbeing, Child Neglect Awareness, and Child Protection. These courses promise a comprehensive understanding of child-oriented therapeutic practices, catering to the psychological and emotional wellbeing of young minds.
Riding on the wave of theoretical knowledge, our bundle has been crafted to provide an enriching journey through diverse fields of therapy. Don't miss this golden opportunity to elevate your understanding and kickstart your career in therapy. Your professional journey in transforming lives starts here!
Key Features of the Therapy (Occupational, Play and Psychology) - Endorsed Training Bundle:
3 QLS-Endorsed Courses: We proudly offer 3 QLS-endorsed courses within our Therapy (Occupational, Play and Psychology) - Endorsed Training bundle, providing you with industry-recognized qualifications. Plus, you'll receive a free hardcopy certificate for each of these courses.
QLS Course 01: Occupational Therapy Course
QLS Course 02: Play Therapy
QLS Course 03: Child Psychology & Development
5 CPD QS Accredited Courses: Additionally, our bundle includes 5 relevant CPD QS accredited courses, ensuring that you stay up-to-date with the latest industry standards and practices.
Course 01: Diploma in Autism
Course 02: Child Language Disorder (CLD)
Course 03: Counselling Children & Supporting Their Wellbeing
Course 04: Child Neglect Awareness
Course 05: Child Protection
In Addition, you'll get Five Career Boosting Courses absolutely FREE with this Bundle.
Course 01: Professional CV Writing
Course 02: Job Search Skills
Course 03: Self Esteem & Confidence Building
Course 04: Professional Diploma in Stress Management
Course 05: Complete Communication Skills Master Class
Convenient Online Learning: Our Therapy (Occupational, Play and Psychology) - Endorsed Training courses are accessible online, allowing you to learn at your own pace and from the comfort of your own home.
Learning Outcomes:
Gain a comprehensive understanding of Occupational, Play and Child Psychology Therapies.
Learn about Autism and how to provide therapeutic support for individuals with autism.
Understand the nature of Child Language Disorders and methods of support.
Equip yourself with skills to counsel children and support their wellbeing effectively.
Understand the signs of Child Neglect and ways to promote awareness.
Learn the protocols of Child Protection and how to implement them.
Apply your theoretical knowledge to assess, diagnose and develop care plans.
This all-encompassing 8-course bundle "Therapy (Occupational, Play and Psychology) - Endorsed Training" offers a deep-dive into the realms of therapeutic interventions and child psychology. It presents you with an ideal opportunity to grasp a wide array of concepts within the therapeutic field, from Occupational Therapy to Child Neglect Awareness. Each course has been meticulously curated to impart comprehensive theoretical knowledge that will position you at the forefront of your professional journey.
The bundle guarantees a strong foundation in understanding child behaviour and developmental challenges, thus facilitating the capacity to provide optimal care and support. With this essential training under your belt, you are equipped to make a real difference in countless lives, spreading positivity and creating a better future for our younger generations.
 CPD 
250 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
Aspiring therapists looking to specialise in occupational, play, or child psychology therapy.
Professionals working in the education or social care sector seeking to broaden their knowledge.
Parents or caregivers who wish to understand and support their children's development better.
Individuals with a passion for child welfare and a desire to make a positive impact.
 Career path 
Occupational Therapist: £25,000 - £45,000 per annum.
Play Therapist: £30,000 - £50,000 per annum.
Child Psychologist: £30,000 - £80,000 per annum.
Autism Support Worker: £17,000 - £25,000 per annum.
Child Counsellor: £26,000 - £40,000 per annum.
Child Protection Officer: £29,000 - £40,000 per annum.
 Certificates 
Digital certificate
 Digital certificate - Included 
Hard copy certificate
 Hard copy certificate - Included 

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