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Setting workplace boundaries to improve your wellbeing

Many people struggle to set boundaries because of a niggling fear that they will be letting people down, upsetting authority or come across as difficult. But healthy boundaries are essential to look after our wellbeing and therefore our effectiveness at work.

Some of the keys to setting great boundaries are knowing what you want (or don't want), why that matters to you and being able to communicate that to others in an assertive way - confident but friendly. And there are tools to help you achieve this.

What you will get from this 60-minute session:

Understanding the different types of boundaries we set and understanding your current patterns and preferences.

Strategies for feeling more confident and assertive - ready to have workplace conversations about boundaries.

Guidance on how to assertively and diplomatically put boundaries in place and ask for what you want.

Tips on how to say no in a way that feels comfortable for you

Support in action planning the boundaries you want to strengthen in your work.

And we’ll end with a visualisation to help you build your confidence.

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Wellness Lab: Helping you to prioritise your wellbeing

Are you always giving to others and forgetting yourself?

Are you juggling loads and finding it hard to find a healthy balance?

Do you find it hard to follow through on the wellness goals you set for yourself?

You are not alone.

Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.

Each month you can expect

A deep dive into a different aspect of your wellbeing

Tried and tested tools for you to experiment with

A safe space to ask questions and share

Meditations and visualisations to help you find calm

Action planning prompts to hold you accountable

The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:

join with your camera off and simply ‘listen in’

pop your reflections, comments and questions in the chat

show up on screen and unmute to participate

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Wellness Lab: Setting workplace boundaries to improve your wellbeing

By The Self Leadership Initiative

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