Join us for our Friday Night Dine In - How to cook Filipino Food This hands on workshop led by our exprienced cookery chef, Nicola Becci will give you the skills and knowledge to cook 6 different recipes. We'll enhance the evening with some history and cultural knowledge including Filipino eating etiquette. The meals are based on a vegetarian diet which can be adapted at home and do contain allergens (soy, sesame). Please advise if you have a vegan diet or specific allergen. At the end of the cooking session we will eat together as a group This event includes full list of recipes for all meals and a free meal kit to cook at home. £10 per ticket
Join us for our Friday Night Dine In - How to cook Scandinavian This hands on workshop led by our exprienced cookery chef, Nicola Becci will give you the skills and knowledge to cook 6 different recipes. We'll enhance the evening with some history and cultural knowledge including Scandinavian eating etiquette. The meals are based on a vegetarian diet which can be adapted at home and do contain allergens (soy and sesame). At the end of the cooking session we will eat together as a group This event includes full list of recipes for all meals and a free meal kit to cook at home. £5 per ticket
Join us for our Friday Night Dine In - Korean Menu This hands on workshop led by our exprienced cookery chef, Nicola Becci will give you the skills and knowledge to cook 6 different Korean You will make Gim Gyeranmari(Rolled Seaweed Omelette), Pajeon (Korean Spring Onion Pancake), Sigeumchi Namul (Korean Marinated Spinach Banchan) Kongnamul Muchim (Korean Bean Sprout Banchan) Chamchi-kimchi-jjigae (Kimchi stew with tofu) Tofu with Seaweed and Soy and some extra sauces/dips. We'll enhance the evening with some history and cultural knowledge including Korean dining etiquette. The meals are based on a vegetarian diet which can be adapted at home and do contain allergens (soy and sesame). At the end of the cooking session we will eat together as a group This event includes full list of recipes for all meals and a free meal kit to cook at home. £5 per ticket
Join us for an interactive food workshop giving practical advice and support for the body’s transition during peri-menopause and menopause. We will discuss menopause-related nutrition, focus on foods rich in calcium and vitamin D to support bone health, and emphasise the food groups that ensure a high intake of vitamins, minerals, and fibre We will also look at how to include whole grains to promote heart health, which is particularly important as the risk of heart disease increases after menopause and discuss the benefits of soy and soy products, as they contain phytoestrogens, which may help balance hormones. We will have a cooking demonstration as part of the workshop, discuss meal planning and have a Q&A with our nutrition expert At the end of the cooking session we will eat together as a group This event includes sample recipes and a free meal kit to cook at home. £5 per ticket
The RYA Start Yachting course is designed to give a taste of sailing over two days and nights and requires no previous experience. The course is for beginners who are interested in sailing. Our experienced instructors will guide you through health and safety and make sure that you are comfortable. We can advise on clothing for the trip too. You will live on board one of our yachts for the weekend, with up to four other crew members plus the instructor. There will be a mixture of experience which means that there will be other crew members who can give you a helping hand. Cooking will be shared between the crew to add to the experience. By the end of the weekend you will have learnt how to steer a course, handle the lines, tie knots - and, most importantly, find out if you have a natural talent or just love sailing!
HEALTHY SNACKING Nadja-Maurina Koerner Mission Nutrition This workshop will help you learn ways to swap unhealthy snacks for healthier alternatives by incorporating food sources such as cacao, dried fruit, sugar alternatives and seeds into your snacking routine. You will also learn about the importance of portion control and mindful eating, and receive tips on how to overcome common snacking challenges. The workshop will be hands-on, with participants getting the opportunity to sample snacks including Happiness Balls Chai Spiced Trail Mix Hummous Squash Dip Rosemary Pretzels with Cardamom Syrup Full Recipes will be available at the end of the workshop £5 deposit for workshop which will be refunded on attendance
FLOUR MORE THAN JUST SELF RAISING HOW TO USE OTHER TYPES OF FLOURS Nadja-Maurina Koerner Mission Nutrition Teff, coconut, Tsampa, Almond Flour and amaranth flour are types of alternative flours that offer a range of benefits. Teff flour is high in protein, iron, and fiber, making it a great addition to a healthy diet. Coconut flour is low-carb and gluten-free, making it a popular choice for those with dietary restrictions. Amaranth flour is also high in protein and is a good source of calcium and iron. Tsampa is known for its high fibre and protein content, making it a filling and nutritious addition to meals. It also has a low glycemic index, which means it helps regulate blood sugar levels. These and other flours can be used in a variety of dishes, from baked goods to savory meals. In this workshop we will have tasters of food that can be made using these flours and recipes you can use at home £5 deposit for workshop which will be refunded on attendance
This course covers the management of anaphylaxis and the use of auto-injectors for the initial treatment of anaphylaxis.