HEALTHY SNACKING

Description

HEALTHY SNACKING

Nadja-Maurina Koerner 

Mission Nutrition

This workshop will help you learn ways to swap unhealthy snacks for healthier alternatives by incorporating food sources such as cacao, dried fruit, sugar alternatives and seeds into your snacking routine. 

You will also learn about the importance of portion control and mindful eating, and receive tips on how to overcome common snacking challenges. 

The workshop will be hands-on, with participants getting the opportunity to sample snacks including 

Happiness Balls

Chai Spiced Trail Mix

Hummous Squash Dip

Rosemary Pretzels with Cardamom Syrup

Full Recipes will be available at the end of the workshop

£5 deposit for workshop which will be refunded on attendance