Discover Your Core Strength: Unleashing the Power of Core Stability
Welcome to the transformative journey of 'Core Stability,' a course designed to sculpt not just your abs but a robust foundation for your overall well-being. Dive into a unique blend of modules that seamlessly fuse fitness and functionality. Picture this course as your personal guide, unveiling the secrets of anti-extension, anti-rotation, and bear crawl exercises that will leave you feeling strong and invincible. This isn't just about building a six-pack; it's about cultivating a resilient core that supports your every move. With modules ranging from the easy to the hard, you'll gradually evolve into a powerhouse of stability. Engage in hip-focused exercises that redefine your strength, and master scapula techniques for a posture that exudes confidence. The course isn't just a workout routine; it's a transformative experience that empowers you to take charge of your physical well-being.
Learning Outcomes
Master anti-extension, anti-rotation, and bear crawl exercises.
Develop a strong and stable core for enhanced overall fitness.
Improve hip strength through targeted exercises.
Enhance scapula function for better posture and upper body strength.
Acquire the skills to test and measure your core stability progress.
Why choose this Core Stability course?
Unlimited access to the course for a lifetime.
Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.
Structured lesson planning in line with industry standards.
Immerse yourself in innovative and captivating course materials and activities.
Assessments designed to evaluate advanced cognitive abilities and skill proficiency.
Flexibility to complete the Course at your own pace, on your own schedule.
Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.
Unlock career resources for CV improvement, interview readiness, and job success.
Who is this Core Stability course for?
Fitness enthusiasts seeking a holistic approach to core strength.
Individuals aiming to improve posture and prevent back pain.
Athletes looking to enhance performance through core stability.
Beginners wanting an accessible yet effective core workout program.
Health-conscious individuals desiring a well-rounded fitness routine.
Career path
Personal Trainer specializing in Core Stability: £20,000 - £40,000
Fitness Instructor with Core Strength Expertise: £18,000 - £35,000
Rehabilitation Specialist: £25,000 - £45,000
Wellness Coach: £22,000 - £38,000
Physical Therapy Assistant: £21,000 - £40,000
Functional Fitness Program Developer: £28,000 - £50,000
Prerequisites
This Core Stability does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Core Stability was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Certification
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.
Course Curriculum
Module 01: Course Speaking
Introduction 00:02:00
Core Stability 00:04:00
Core Training For Good Posture 00:06:00
Injury Prevention 00:07:00
Basic Core Anatomy 00:07:00
Extension and Anti-Rotation 00:05:00
Scapula and Hips 00:04:00
Getting Started 00:04:00
Module 02: Anti-Extension Easy
Bear Crawl Position 00:01:00
Elbow Plank 00:01:00
Mountain Climbers 00:01:00
Plank and Hip Abduction 00:01:00
Plank and Hip Extension 00:01:00
Straight Arm Plank 00:01:00
Module 03: Anti-Extension Hard
Double Unstable Hip Abduct and Extension 00:01:00
Elbow Unstable Upper and Lower 00:01:00
Single Leg Knee Tuck Unstable Lower 00:01:00
Straight Arm Plank Walk Out Unstable Lower 00:01:00
Straight Arm Unstable Upper Lower 00:01:00
Unstable Lower Elbow Walk 00:01:00
Module 04: Anti-Extension Medium
Bear Crawl Fire Hydrant 00:01:00
Double Knee Tuck Unstable lower 00:01:00
Double Leg Pike Unstable Lower 00:01:00
Elbow and Unstable Upper 00:01:00
Elbow Plank Elevated Lower 00:01:00
Elbow Plank Walk 00:01:00
Elevated Surface and Unstable upper 00:01:00
Plank and Hip Abduction Unstable 00:01:00
Straight Arm and Unstable Upper 00:01:00
Straight Arm Plank Feet Elevated 00:01:00
Straight Arm Walk Out 00:01:00
Straight Arm, Unstable Upper, Elevated Low 00:01:00
Unstable Mountain Climber 00:01:00
Unstable Plank With Hip Extension 00:01:00
Module 05: Anti-Rotation Easy
Side Planks 00:01:00
Straight Arm Side Plank 00:01:00
Module 06: Anti-Rotation Hard
Opposite Hand Opposite Foot Plank 00:01:00
Side Plank Unstable Upper 00:01:00
Module 07: Anti-Rotation Medium
Lateral Walks Straight Arm and Bear Crawl 00:01:00
Side Plank Hip Abduction 00:01:00
Side Plank Flexion 00:01:00
Side Arm Plank Shoulder Flexion 00:01:00
Module 08: Bear Crawl Exercises
Bear Crawl Kick Backs 00:01:00
Bear Crawl Shoulder Taps 00:01:00
Should Flexion Bear Crawl 00:01:00
Module 09: Hip Easy
Banded Glute Bridge 00:01:00
Bridge with Ball In Between Knee 00:01:00
Glute Bridge3 00:02:00
Prisoner Squat 00:01:00
Single leg Balance and Reach 00:01:00
Module 10: Hip Hard
Knee Drive Unstable Upper 00:01:00
Single Leg Bridge Unstable Upper 00:01:00
Single Leg Bridge Stability Ball 00:01:00
Module 11: Hip Medium
Glute Bridge on Stability Ball 00:01:00
Knee Drive Switch 00:01:00
Overhead Squat 00:01:00
RDL Complex 00:01:00
Single Leg Bridge 00:01:00
Single Leg RDL 00:01:00
Module 12: Scapula Easy
Shoulder-Scapula 'A' 00:01:00
Band Pull Apart 00:01:00
Banded Upper Rows 00:01:00
Shoulder-Scapula 'T ' 00:01:00
Shoulder-Scapula 'Y' 00:01:00
Module 13: Scapula Medium
Unstable YTA 00:01:00
Weighted TYA 00:01:00
Weighted YTA and Cuffs on Unstable 00:01:00
Module 14: Testing
Anti-Rotation Testing 00:01:00
Hip Testing 00:01:00
Scapula Testing 00:01:00
Testing Anti-Extension 00:01:00