Kettlebell Foundational The Basic

Description

Kettlebell Foundational Course Step By Step How to do the most popular exercises correctly like-Kettlebell Swing -Turkish Get Up /TGU -Goblet Squats, Military Press, Clean!

Welcome to our Kettlebell Foundational Workshop, where we'll teach you everything you need to know to get the most out of this amazing workout.

Kettlebell training is a highly effective way to build strength, burn fat, and improve your overall fitness level. But in order to get these benefits, it's crucial to master the basic movements with proper form and technique.

With our guide you through each exercise, teaching you how to engage the right muscles, use proper posture, and maintain proper alignment. You'll learn fundamental movements like the kettlebell swing, clean, and press, as well as more advanced exercises that will challenge you and take your fitness to the next level.

Gym In Your Hand

But why kettlebells specifically? One reason is that they offer a unique challenge to your body. Because the weight is off-center and constantly in motion, your core muscles are engaged throughout the entire workout. This helps you develop core strength and stability, which translates to better posture, balance, and overall athleticism.

In addition to building strength and burning fat, kettlebell training is also great for improving cardiovascular endurance and boosting metabolism. And because it's a high-intensity workout, you'll continue to burn calories long after you've finished your session.

So if you're looking to lose weight, build stamina, and transform your body, sign up for our Kettlebell Foundational Workshop today. Our expert trainers will help you get the most out of this amazing workout and achieve your fitness goals faster than ever before!

If you use kettlebells is great, if you know to use is even better, if you learn from YouTube academy that's can be a problem! What is the sign?

- If you have sore back after kettlebell swings, squats- You push hard but progress isn't coming- shoulder pain

- Back Pain

- You don't know the movements well

BENEFITS OF THE KETTLEBELLS

- get better posture

- serious weapon to get weight loss

- outstanding core strength & stability builder

- develops explosive power & speed

- develops motion of range, great for mobility

- great for fat burning

- short training routines, save time

- strength & cardio builder at the same time

Do you want to save time & get results?

You don't need to train long hours daily especially in older ages like over 40's we have to keep focus more on the quality than quantity!

What is really important isn't the time you put into the work but the work you put into the time!

The secret is the accuracy to save time, and get the best results!

Learn the most important kettlebell exercise sand variations with all the details you have to know!

- swing

- goblet squat

- Turkish Get Up

- clean

- military press

- clean & press

Course curriculum

The Kettlebell Swing

Welcome To Kettlebell Foundational The Basic

The Focus During Kettlebell Training

Dead Lif

Swing Correction at the wall and to the swing

Plank to the kettlebell swing

Power Swing

The Swing

The Single arm & hand to hand Swing

The Turkish Get Up

The Turkish Get Up

The secret of the Turkish Get Up

TGU Tes

Floor Press to TGU

Arm Bar to Turkish Get Up

TGU with Kettlebell

Goblet Squat

Squat Correction Work

The Goblet Squats

The Clean

The Kettlebell Clean

The cheating curl

Dead Clean

Loaded Clean

Military Press / Clean & Press

Military Press

Military Press

Clean & Press