Core Stability

Description

This comprehensive course on Core Stability will deepen your understanding on this topic.

After successful completion of this course you can acquire the required skills in this sector. This Core Stability comes with accredited certification, which will enhance your CV and make you worthy in the job market.

So enrol in this course today to fast track your career ladder.

You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.

There is no experience or previous qualifications required for enrolment on this Core Stability. It is available to all students, of all academic backgrounds.

Our Core Stability is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.

There is no time limit for completing this course, it can be studied in your own time at your own pace.

Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.

14 sections • 71 lectures • 01:43:00 total length

•Introduction: 00:02:00

•Core Stability: 00:04:00

•Core Training For Good Posture: 00:06:00

•Injury Prevention: 00:07:00

•Basic Core Anatomy: 00:07:00

•Extension and Anti-Rotation: 00:05:00

•Scapula and Hips: 00:04:00

•Getting Started: 00:04:00

•Bear Crawl Position: 00:01:00

•Elbow Plank: 00:01:00

•Mountain Climbers: 00:01:00

•Plank and Hip Abduction: 00:01:00

•Plank and Hip Extension: 00:01:00

•Straight Arm Plank: 00:01:00

•Double Unstable Hip Abduct and Extension: 00:01:00

•Elbow Unstable Upper and Lower: 00:01:00

•Single Leg Knee Tuck Unstable Lower: 00:01:00

•Straight Arm Plank Walk Out Unstable Lower: 00:01:00

•Straight Arm Unstable Upper Lower: 00:01:00

•Unstable Lower Elbow Walk: 00:01:00

•Bear Crawl Fire Hydrant: 00:01:00

•Double Knee Tuck Unstable lower: 00:01:00

•Double Leg Pike Unstable Lower: 00:01:00

•Elbow and Unstable Upper: 00:01:00

•Elbow Plank Elevated Lower: 00:01:00

•Elbow Plank Walk: 00:01:00

•Elevated Surface and Unstable upper: 00:01:00

•Plank and Hip Abduction Unstable: 00:01:00

•Straight Arm and Unstable Upper: 00:01:00

•Straight Arm Plank Feet Elevated: 00:01:00

•Straight Arm Walk Out: 00:01:00

•Straight Arm, Unstable Upper, Elevated Low: 00:01:00

•Unstable Mountain Climber: 00:01:00

•Unstable Plank With Hip Extension: 00:01:00

•Side Planks: 00:01:00

•Straight Arm Side Plank: 00:01:00

•Opposite Hand Opposite Foot Plank: 00:01:00

•Side Plank Unstable Upper: 00:01:00

•Lateral Walks Straight Arm and Bear Crawl: 00:01:00

•Side Plank Hip Abduction: 00:01:00

•Side Plank Flexion: 00:01:00

•Side Arm Plank Shoulder Flexion: 00:01:00

•Bear Crawl Kick Backs: 00:01:00

•Bear Crawl Shoulder Taps: 00:01:00

•Should Flexion Bear Crawl: 00:01:00

•Banded Glute Bridge: 00:01:00

•Bridge with Ball In Between Knee: 00:01:00

•Glute Bridge: 00:02:00

•Prisoner Squat: 00:01:00

•Single leg Balance and Reach: 00:01:00

•Knee Drive Unstable Upper: 00:01:00

•Single Leg Bridge Unstable Upper: 00:01:00

•Single Leg Bridge Stability Ball: 00:01:00

•Glute Bridge on Stability Ball: 00:01:00

•Knee Drive Switch: 00:01:00

•Overhead Squat: 00:01:00

•RDL Complex: 00:01:00

•Single Leg Bridge: 00:01:00

•Single Leg RDL: 00:01:00

•Shoulder-Scapula 'A': 00:01:00

•Band Pull Apart: 00:01:00

•Banded Upper Rows: 00:01:00

•Shoulder-Scapula 'T ': 00:01:00

•Shoulder-Scapula 'Y': 00:01:00

•Unstable YTA: 00:01:00

•Weighted TYA: 00:01:00

•Weighted YTA and Cuffs on Unstable: 00:01:00

•Anti-Rotation Testing: 00:01:00

•Hip Testing: 00:01:00

•Scapula Testing: 00:01:00

•Testing Anti-Extension: 00:01:00