3320 Exercises courses

healthy exercises

Healthy Exercises Well done for getting this far, now it's time for you to start your habit, and I am here to help. The Personal Trainer I'm an enthusiastic Personal Trainer with a background in functional training. Learn more about me The Plans Whether you are after cardio, HIIT or strength training, want to do Olympic or…

tai chi exercises

Tai Chi Exercises – by Ros Smith

exercises for women

Exercises for Women – Health and Beauty for All

mindfulness exercises

Mindfulness Exercises is an online platform which shares free and premium mindfulness resources for mindfulness practitioners and mindfulness meditation teachers alike. We were founded by Sean Fargo in 2014 with the intention to help people live with embodied presence, compassion and resilience. Practicing mindfulness allows us to relate to ourselves and others with greater care and wisdom. As we engage with our world differently, we notice our own experience of life shifting in fulfilling ways. Over 6 million people have benefited from the free and premium resources on our site, including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats. By 2023, we hope to have shared mindfulness with over 20 million people in the following ways:

vocal exercises

spiritual exercises network

personal training exercises

vs fitness & nutrition 'the body you want'

Welcome to my page and congratulations on taking the first step to becoming a fitter, healthier you! I am a qualified fitness instructor and personal trainer based in Rossendale, Lancashire. I hold qualifications in: Pre & Post Natal fitness & Nutrition Diploma in Nutrition Certificate in Vegan Health, Nutrition & Lifestyle I have certificates in group exercises classes HIITStep & Spinning. I have spent over 10 years in a gym environment and in 2016 i obtained my qualification as a Level 3 Personal Trainer as it has always been my passion to use my knowledge and skills to help others lead a healthy balanced lifestyle.

aerolatino-fitness

Join us now at Aerolatino® "Home Of Happy Fitness"Group excercise class, using a variety of latin dance rhythms and styles such as Cha-cha-cha, Samba, Reggaeton, Salsa, Merengue and Bachatango. Use Latin American rhythms for a fusion of fun with fitness for a low impact,high energy workout for body and mind your way to fitness.

happy mat

Following our popular in-person classes run from January 2011 until 2020 at a community centre, we've now moved online, and welcome participants from all over the world. It’s like a 'normal class but without leaving the house. Whether you've done Pilates before or this is your 1st time, we welcome participants of all ages, levels and ability. You do not need to follow every instruction if it's too hard or too easy - you are welcome to choose your own personal level!