Friday Flow - 20 Min Burst Of Energy To Get Your Weekend Started

Description

A 20 min burst of energy and movement to get your weekend started. I’ll be pulling out different things from my movement bag of tricks to so if you’ve been sitting down all week and want to wake up and shake up your body then come join the fun.

Suitable for all levels with a focus on moving your body in any way that feels good.

Classes are done via Facebook Live in a closed group so you can join live or replay (as many times as you like) at a time that suits you.

Instructions

Find a clear and adequate space in your home with suitable flooring. Wear comfortable clothing and have water nearby.

This class is suitable for all ages and abilities but please make sure you work within your own limits and what is safe for you.

By joining in these online sessions you are doing so at your own risk. If you have any health concerns or are new to exercise please speak to your doctor before joining in.